3 years ago
GetFitwithAmy
in English · 2,231 Views
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Lift Your Breasts: Medicine Ball Pull-Over
1. Lie on a bench with your lower back supported and stabilised. 2. Hold a medicine ball straight up in the air. 3. Slowly lower the medicine ball behind your head as far as you can, keeping arms lengthened with a soft elbow bend. 4. Squeeze your chest and triceps as you bring the ball back to the original position above your chest.
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2 comments
What you you suggest I use if I don't have a medicine ball?
3 years ago·Reply
This is great for your tricpes too, right?
3 years ago·Reply