4 years ago5,000+ Views
This move will attack the lower pooch that never seems to go away. The lower abs are some of the hardest to tone, but with this move you'll be able to isolate the muscles and make them work! 1. Position yourself on the floor with legs extended in front of you. Place your hands under the small of your back to relieve pressure. 2. Keep your legs straight in front of you and lift them to the ceiling. 3. Lower slowly without letting your feet touch the ground.
The lower pooch! Nooooo!
4 years ago·Reply
I'm impressed by how calmly he can speak while doing these moves!
4 years ago·Reply
I know I'm going to feel this tomorrow ahhhhh
4 years ago·Reply