This move will attack the lower pooch that never seems to go away. The lower abs are some of the hardest to tone, but with this move you'll be able to isolate the muscles and make them work! 1. Position yourself on the floor with legs extended in front of you. Place your hands under the small of your back to relieve pressure. 2. Keep your legs straight in front of you and lift them to the ceiling. 3. Lower slowly without letting your feet touch the ground.