3 years ago
GetFitwithAmy
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Getting to Your Core Abdominal Muscles with Mountain Climbers
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
Mountain Climbers will help your upper body gain lean muscle mass while strengthening your core abdominal muscles. Not to mention your legs, glutes, and arms too! This is an incredibly powerful move! 1. Start in push up position 2. Bring one knee up closer to your hands 3. As you place that leg back in pouch up position, your other leg jumps up.
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I love mountain climbers! They're so fun that I don't notice the burn until its really bad ahahah
Sometimes when I don't set myself up right, I can really hurt my wrists doing these. Be careful everyone!