3 years ago
GetFitwithAmy
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Lower and Side Abs for a Flat Stomach - The Canoe
This standing abdominal move requires your muscles to be solid, while still twisting. The combination creates the perfect move for your entire lower stomach. 1. Stand with your feet 3 feet apart, knees slightly bent, and hands clasped. 2. Keeping your hips still, bring your hands down to your left hip, "paddling" backward. 3. Next, raise your hands up to chest level, and then paddle them to the right hip. 4. Do 10 alternating reps for each side. * If it's too easy, hold a 2- to 5-pound dumbbell in each hand.
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I love that the moves with the smallest motions are the ones that can have a huge impact
This is awesome, if you move really slowly you can feel each muscle you're working