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A common myth about a diet for diabetes is that one ought to completely avoid carbs and starches. The key is knowing how many carbs to eat to help keep blood glucose levels in a safe range and keep you at a healthy weight. Choose starchy foods that are whole grain and high in fiber for overall good nutrition. Here's a list of the best and worst choices for starches: Best Choices Whole wheat flour Brown rice Whole-grain bread Baked potato Corn tortillas Wild rice Buckwheat Quinoa Worst Choices White flour White rice Cereals with little whole grain and lots of sugar White bread French fries White-flour tortillas Recipes to try: Almond and Quinoa Pilaf ( Healthy Chicken Fajitas ( Honey Wheat Oatmeal Bread (
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