3 years ago
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Best Choices for Diabetes: Vegetables
Most vegetables contain fiber and are naturally low in fat and sodium (unless they are canned). Starchy veggies, like potatoes and corn, aren't included in the veggie group. They are considered part of the breads and other starches category. Best Choices: Fresh vegetables, eaten raw, lightly steamed, roasted, or grilled - Broccoli - Spinach - Peppers - Carrots - Butternut squash Frozen vegetables, lightly steamed Fresh cucumbers Fresh shredded cabbage Worst Choices: Canned vegetables with lots of added sodium Vegetables cooked with lots of added butter or cheese Try some of these recipes: Rainbow Spiraled Salad (http://www.vingle.net/posts/372097) Chickpea Arugula Salad (http://www.vingle.net/posts/141974) Chicken Veggie Stir Fry (http://www.vingle.net/posts/350572)
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