3 years ago500+ Views
Nature's candy: fruit. Fruits have carbohydrates, vitamins, minerals, and fiber. They are naturally low in fat and sodium. Fruits are high in sugar, so they often have more carbs than vegetables. Too much of a good thing will throw off your blood glucose level, so be sure to monitor your intake. Best Choices: Frozen fruit Fresh fruit Sugar-free or low-sugar jam or preserves No-sugar-added applesauce 100% fruit juice or low-carb juices Worst Choices: Canned fruit with heavy sugar syrup Chewy fruit rolls Regular jam, jelly, and preserves Fruit punch, fruit drinks, fruit juice drinks Try these recipes: Cherry Chicken Salad ( Tropical Fruit Salad ( Grapefruit Carrot Juice (
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