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Best Choices for Diabetes: Legumes and Beans
Try to include dried beans into several meals per week. They are a great source of protein and are loaded with fiber, vitamins and minerals. Best Choices Dried beans such as black, lima, and pinto Lentils Dried peas such as black-eyed and split Vegetarian baked beans Worst Choices Beans cooked in lard Refried Beans Try these recipes: Warm Lentil and Trout Salad (http://www.vingle.net/posts/332359) Sweet Green Pea Porridge (http://www.vingle.net/posts/330260)
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