flymetothemoon
3 years ago1,000+ Views
Basic Introduction to Adult Exercise with Diabetes
We all know that exercise is good for our overall health. It strengthens our hearts, maintains our weight, and lengthens our lives. For those of us over 40, exercise is essential to make sure sure our bodies are strong enough to remain independent. A recommended 30 minutes of activity a day is a fair trade for a longer, happier life. For adults living with diabetes, exercise improves insulin sensitivity and can improve a person’s response to blood glucose medications.
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