One of the most important practices of controlling one’s blood sugar is regular and holistic exercise. Yoga is one such ancient, holistic way to do so.
A regular yoga practice can help reduce the level of sugar in the blood, lower blood pressure, keep your weight balanced, and reduce the severity of the symptoms.
Stress plays a major role in diabetes. It increases glucagon in the blood (a hormone responsible for increasing blood glucose levels). Yoga and a few minutes of meditation can help reduce stress and protect your body from its effects.
The practice of yoga is also a proven to aid weight loss and slow the process of fat accumulation.
Try these poses to begin your practice of yoga:
Wall Hang (http://www.vingle.net/posts/327143)
Bridge Pose (http://www.vingle.net/posts/316662)
Upward Facing Dog (http://www.vingle.net/posts/321016)