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Health Savings Account – HSA Rules and Limits UPDATED for 2022
Is a Health Savings Account a good option for you? And if you have one, are you maximizing the benefits of it? In this article, I’m going to cover the positives and negatives of HSA’s. And then I will reveal the biggest mistake that 95% of HSA owners make. And finally, I’ll share my own personal strategy in how to supercharge one of the best features of an HSA. This was from my second article on this website. And I’ve noticed it’s been starting to get some interest now that everyone is looking into their healthcare options for the upcoming year. So, I thought I would edit and update some of the information that is specific for 2021, and add some information from another article I did on how the CARES Act enhanced not only HSA benefits but also HRA’s and FSA’s. Now that the channel has evolved to focus mostly on investing, you’ll see how an HSA is not just a way to way to manage your healthcare, but how it can be another tool for growing your wealth…if you use it the right way. And I’m going to show you how to do that…so stay tuned! If you’re wondering what an HSA is, let’s first talk about what it isn’t. Many people confuse an HSA with a Flexible Spending Account, or FSA, which is an account run by your employer where you can put aside pre-taxed money for healthcare expenses with the understanding that you have to use that money for that year— It’s a use it or loses it account and there can be a lot of headaches with this inaccurately planning how much expenses you will incur in an upcoming year. A Health Savings Account is very different in that you actually own the account and can take the money with you if you leave your job. Also, it’s not use it or lose it account—your money can roll over from year to year without any penalty. And another exciting difference between an FSA and an HSA is that you can invest the money of your HSA, which is not an option for an FSA; we’ll be talking much more about this in a little bit. Now if you’re considering signing up for an HSA, you also have to sign up for a qualifying high deductible health care plan to be eligible. Update time! For 2021, the minimum deductible for a high-deductible health care plan is $1,400 for an individual and $2,800 for a family. Another criterion to be eligible is that the out-of-pocket maximum for an HSA-qualified health plan cannot be more than $7,000 for individual coverage or $14,000 for family coverage. When signing up for a plan, an insurer will generally let you know if it’s HSA-eligible, if they don’t, you will want to contact them to check into that. Read More Here
A Review About Indian Hospitals
We are doing a Review About Indian Hospitals. We have covered several Indian hospitals on their services and treatment capacity. What do you think about the Indian hospital system, the World’s second-largest country with billions of people and millions of hospitals? Have you shared your hospital experience before? Before going to hospitals in India, when you are stuck in fever or any disease, check their review on google. Why the hospitals’ reviews are too low. Mentality: Yes, if we write our experience, these hospitals are not accepting or admitting. People have lots of fear because survival is the most challenged in this era. Next time don’t forget to share your experience because your review helps lots of people and the system also. Public Hospitals: known as (Govt. Hospitals) These hospitals called (Govt. Hospital) in local language they have the various name of big symbols of freedom fighters or politician name, public hospitals make an important role in the Indian healthcare system because charges are minimum, they make a big role in India rural and urban area where hospitals are very far from people. Indian govt focus on their healthcare system makes more strong after the covid pandemic. How to clear the bonding between patient and doctor. India where the doctor is the second god who saves your and sometimes your family. Due to few doctors and lots of patients, sometimes doctors are also going to stress. They are also human they need proper time to check the patient. on average, a doctor needs 15 minutes to check patient(EU&USA) but in India doctor has only 5 minute time to check their patient because the list of the patient is too long so they have less time. Sometimes patient can’t express their problem properly this is causing big mistakes. Next time you visit the doctor, please describe your problem is frequently.https://www.katibati.com/a-review-about-indian-hospitals/
Jasa Kirim Bandung Bandar Baru (0816267079
Logistik Express Cargo Bandung merupakan jasa pengiriman barang dan cargo dari Bandung tujuan Bandar Baru dan juga ke seluruh wilayah Indonesia. Kami menyediakan ongkir Bandung Bandar Baru yang terjangkau dengan proses yang mudah serta pengiriman yang aman sampai alamat tujuan. Didukung oleh tenaga operasional dan customer service yang berpengalaman pada bidangnya sehingga Logistik Express siap untuk membantu pengiriman barang anda. Ketentuan Logistik Express Ekspedisi Bandung Bandar Baru Tarif berlaku untuk pengiriman dari kota ke kota, yakni Bandung ke Bandar Baru, Tarif dapat berubah sewaktu-waktu tanpa pemberitahuan terlebih dahulu. Informasi tarif terbaru bisa langsung menghubungi CS Logistik Express, Biaya asuransi dan packing belum termasuk ke dalam tarif di atas, Barang ringan namun besar, maka akan dihitung berat volume. MACAM MACAM ARMADA PENGIRIMAN 1. Via Udara Jasa Pengiriman via udara banyak dipilih oleh para pengirim barang maupun penyedia jasa ekspedisi karena leadtime pengirimannya yang cepat dan efisien. Namun pengiriman via udara ini juga memiliki ongkir yang lebih mahal daripada pengiriman dengan armada via darat dan via laut. 2. Via Laut Cargo via laut ini kerap menjadi pilihan armada pengiriman barang karena jangkauannya yang luas. Armada cargo via laut ini dapat menjangkau pengiriman antar provinsi dan juga antar pulau. Jika anda menginginkan pengiriman yang aman namun tetap dengan ongkir terjangkau maka cargo via laut ini menjadi pilihan yang tepat untuk anda. 3. Via Darat Cargo via darat dengan armada kereta maupun truk cargo juga banyak dipilih oleh masyarakat yang ingin mengirimkan barang. selain ongkir yang terjangkau, cargo darat ini memudahkan para pengirim untuk melacak posisi barangnya. *CARA MENGHITUNG BERAT VOLUME KIRIMAN DARAT, LAUT, UDARA* Umumnya pengiriman barang pindahan menggunakan hitungan berat Volume. Menghitung berat volume kiriman via darat, laut, dan Udara cukup mudah. Adapun rumus hitungnya sebagai berikut : 1. Rumus Via darat dan laut ( p x l x t : 4000 ) 2. Rumus Via Udara ( p x l x t : 6000) Hasil penghitungan tersebut selanjutnya dapat dikalikan dengan tarif pengiriman setiap wilayah. Keuntungan menggunakan jasa pengiriman cargo murah Bandung antara lain: Efisien waktu dengan jasa pengiriman Estimasi barang sampai cepat Jangkauan luas Memudahkan pengiriman dalam jumlah besar PEMESANAN LAYANAN CARGO BANDUNG Hubungi Kami Untuk Konsultasi Dan Juga Layanan Kiriman Cargo Customer Service Yuni : 0816 2670 79 Email : logistikexpress.id@gmail.com Ekspedisi Bandung balangan Ekspedisi Bandung baleendah Ekspedisi Bandung balige Ekspedisi Bandung balikpapan Ekspedisi Bandung banda naira Ekspedisi Bandung bandar baru Ekspedisi Bandung bandar jaya Ekspedisi Jakarta balangan Ekspedisi Jakarta baleendah Ekspedisi Jakarta balige Ekspedisi Jakarta balikpapan Ekspedisi Jakarta banda naira Ekspedisi Jakarta bandar baru Ekspedisi Jakarta bandar jaya
Mission Critical Communication (MCX) Market Report 2022: By Key Players, Size, Share and Forecast 2022-2027
Mission Critical Communication (MCX) Market Overview The mission critical communication (MCX) market is projected to grow at a CAGR of 10.5% during the forecast period 2019–2025. As per the mission critical communication (MCX) market research report, the global market for mission critical communication (MCX) is projected to grow swiftly by US$26.66 billion by 2025. According to analysts, the advanced features offered by MCX systems as well as rising demand for a reliable network will drive the market growth during the forecast period 2019–2025. The mission critical communication (MCX) market research report offers a comprehensive analysis of the global mission critical communication (MCX) market and its component, technology, and verticals segments. The limited spectrum bandwidth along with high deployment cost are the elements that could influence the mission critical communication (MCX) market advancement throughout the forecast period 2019–2025. The mission critical communication (MCX) market research report by expert analysts is developed to assist organizations in the mission critical communication (MCX) market. Mission Critical Communication (MCX) Market Segmentation On the basis of Product Type: Hardware Services Software Get Free Sample Copy @ https://www.marketresearchfuture.com/sample_request/8654 On the Basis of the End Users/Applications: Energy and Utilities Public Safety and Government Agencies Mining Transportation Others Mission Critical Communication (MCX) Market Regional Overview North America, Europe, Asia Pacific and the rest of the world regional market for mission critical communication (MCX) are predominantly covered in the global mission critical communication (MCX) market research report. Country-level mission critical communication (MCX) markets spread across North America – the United States, Canada, and Mexico are also covered in the report. In South America – Brazil and other country-level mission critical communication (MCX) markets are covered in the report. In Asia-Pacific (APAC) region, the country-level mission critical communication (MCX) markets covered are Japan, India, China, and others. The mission critical communication (MCX) market research report also explores the regional market for mission critical communication (MCX) present in Europe in the United Kingdom, France, Italy, Spain, and Germany, etc. The mission critical communication (MCX) market research report also covers regional markets from the rest of the world alongside mission critical communication (MCX) markets of Africa and the Middle East. Mission Critical Communication (MCX) Market Competitive Landscape Shifting customer preferences are presumed to drive the mission critical communication (MCX) market growth worldwide. The global mission critical communication (MCX) market could be challenged by weak IT infrastructure , nevertheless, organizations in the mission critical communication (MCX) market will carry the growth rate forward. The mission critical communication (MCX) market research report presents company profiles of major companies active in the mission critical communication (MCX) market globally. Furthermore, the global mission critical communication (MCX) market report offers an all-inclusive analysis of the market collected from the mission critical communication (MCX) market’s primary and secondary sources covering both decision makers and thought leaders. The mission critical communication (MCX) market research report highlights such key areas assisting businesses operating in the mission critical communication (MCX) market to build better growth strategies. Check Discount @ https://www.marketresearchfuture.com/check-discount/8654 Mission Critical Communication (MCX) Market Key Players Motorola Solutions, Inc. (US) Nokia (Finland) ZTE Corporation (China) Telefonaktiebolaget LM Ericsson (Sweden) Huawei Technologies Co. Ltd (China) AT&T Inc. (US) Harris Corporation (US) Hytera Communication Corp Ltd (China) Cobham Wireless (UK) Ascom (Switzerland) Mentura Group OY (Finland) Leonardo SpA (Italy) Inmarsat PLC (UK) Zenitel (Norway) Telstra (Australia) Get Complete Report Details @ https://www.marketresearchfuture.com/reports/mission-critical-communication-market-8654 Report Overview: The following report comprises of – Market overview Covid 19 Analysis Market Dynamic Drivers Opportunities Restraints Challenges Cumulative Growth Analysis Value Chain Analysis Segmentation Overview By Application By End-Users Regional Analysis Competitive landscape  Reasons for Buying This Report: It Provides A Forward-Looking Perspective on Different Factors Driving or Restraining Market Growth. It Provides Five-Year Forecast Assessed based on How the Market Is Predicted to Grow. It Helps in Understanding the Key Product Segments and Their Future. It Provides Pinpoint Analysis of Changing Competition Dynamics and Keeps You Ahead of Competitors. It Helps in Making Informed Business Decisions by Having Complete Insights of Market and By Making an In-Depth Analysis of Market Segments. About Market Research Future: At Market Research Future (MRFR), we enable our customers to unravel the complexity of various industries through our Cooked Research Report (CRR), Half-Cooked Research Reports (HCRR), Raw Research Reports (3R), Continuous-Feed Research (CFR), and Market Research & Consulting Services. Contact: Market Research Future (Part of Wantstats Research and Media Private Limited) 99 Hudson Street, 5Th Floor New York, NY 10013 United States of America +1 628 258 0071 (US) +44 2035 002 764 (UK) Email: sales@marketresearchfuture.com Website: https://www.marketresearchfuture.com
Low blood sugar symptoms and Remedies
Low blood sugar symptoms and Remedies Throughout the day, the quantity of sugar in our blood (blood sugar) fluctuates. This discrepancy, however, might be significantly bigger in diabetic people. The risk may arise even if the sugar level lowers since the issue grows with it. To minimize issues caused by blood sugar, it is essential to understand its equilibrium. Nb:  Low blood sugar symptoms and Remedies You may be aware of low blood sugar if you have diabetes who has been using insulin or other drugs. Hypoglycemia is a medical term for this situation. Hypoglycemia is defined as a dip in blood sugar below 60 mg per deciliter. Symptoms of hypoglycemia may, however, be present even when blood sugar levels are high. The opposite symptoms may arise if blood sugar levels fall too quickly or remain too high for an extended period. Although blood sugar levels are far lower than usual, they may significantly impact the body and mind. A dip in blood sugar level regularly might be dangerous. The body may cease signaling if this occurs repeatedly. Consequently, the afflicted individual may be unaware that his blood sugar level has dropped. The danger of low blood sugar Hypoglycemia is the medical term for it. Patients refer to the condition as ‘hypo or sugar blue.’ At some time in their life, 46 percent of type-2 diabetes patients and 63 percent of type-1 diabetic patients have experienced or may have had such an event. The blood sugar level drops during this time. In the brain, sugar is the sole source of energy. If this supply is interrupted for a few minutes, the patient may pass out or become unconscious, resulting in catastrophic brain injury. It may result in a coma or death. Hypoglycemia reduces a patient’s performance, undermines confidence, raises the danger of a heart attack, and hastens the loss of intellect. Symptoms of low blood sugar  The only approach to lower blood sugar levels is to consume healthy foods regularly. Protein, healthy fats, and ‘complex carbs’ are all essential nutrients. When blood sugar levels drop, various symptoms emerge, including a lack of appetite and a negative mood. Even if you don’t have diabetes, this may be an issue. Decisiveness: Sugar is one of the body’s primary energy sources, with half of it going to the brain. As a result, when blood sugar levels decrease, the brain’s capacity to focus suffers. As a consequence, making the best selection becomes more challenging. As a result, light snacks or snacks may be had in the intervals between meals. However, I’d want to keep a careful check on quantity management. In this manner, the brain will be able to go on with its regular functions. Read More Here
Artificial Insemination vs IVF
Manual semen injection (AI) and in vitro preparation (IVF) are strongly suggested ripeness treatment strategies. Manual semen injection is frequently the initial phase all the while and pushed for minor barrenness conditions, single ladies, or same-sex couples. IVF is suggested when ripeness medications and AI have fizzled or are probably not going to work. Same-sex couples may likewise profit from IVF. Individual conditions will decide the best treatment strategy. WHAT IS ARTIFICIAL INSEMINATION? Managed impregnation includes the addition of sperm into a lady's cervix during seasons of ovulation. Planned impregnation is additionally called intrauterine insemination (IUI), giver insemination, or elective insemination. The technique is utilized to help ladies incapable to get pregnant following an extended time of endeavoring. Different unnatural birth cycles, sporadic periods, cervical issues, and endometriosis might show a requirement for manual semen injection. On the off chance that the male accomplice experiences erectile brokenness or immotile sperm, helped insemination could be gainful. Managed impregnation can likewise be utilized by single ladies wishing to convey a kid. Various pregnancies are very normal with IUI. THE FIRST STEP IN FERTILITY TREATMENT Manual semen injection is one of the initial phases in ripeness medicines. Specialists will recommend ripeness medications to invigorate ovulation and increment the possibilities the female will deliver more than one egg. The sperm can be from a parent or benefactor. When the sperm is gathered, the semen will be washed to confine the most dynamic sperm. The sperm will then, at that point, be infused into the female uterus. The individual should then stand by and trust treatment occurs. IUI expands the shot at richness, yet preparation isn't ensured. The whole strategy should be possible inside 60 minutes. Handling the sperm requires roughly 45 minutes, and embedding the sperm into the uterus requires a couple of moments. WHAT IS IVF? IVF is a type of helped regenerative innovation (ART). During IVF, the egg is treated outside of the body and afterward embedded into the mother's uterus. IVF is utilized to treat ladies with impeded fallopian tubes, ovulation problems, endometriosis, or other fruitlessness related issues. However the term has been profoundly advocated, IVF is just utilized in around 5% of fruitlessness cases. IVF is utilized after richness drugs, planned impregnation, and medical procedure have not worked. THE IVF PROCESS During the interaction, the female's ovulation cycle will be followed. The patient will be allowed drug to expand the opportunity of delivering numerous eggs. The eggs should be recovered while still in the fallopian tubes. Eggs eliminated too soon or past the point of no return may not be feasible for the IVF strategy. The patient will be given torment drug and given the choice of being gently quieted or made it lights-out time. The egg recovery process takes somewhere in the range of 30 minutes to 60 minutes. The eggs are set in a petri dish and prepared with new or thawed out sperm. While frozen sperm has a limitless time span of usability, new sperm is more grounded. When the egg has been effectively prepared and considered a solid undeveloped organism, the specialist will then, at that point, embed the egg into the female uterus. How Treat RECOMMEND? Planned impregnation is regularly the initial phase simultaneously. Single ladies or same-sex couples might go to managed impregnation for of family arranging, regardless of whether the mother experience richness issues. Planned impregnation is less intrusive and more affordable than IVF. Yet, the method may not be sufficient. Hindered fallopian tubes, decreased ovarian save, and the utilization of benefactor eggs requires IVF. Erectile brokenness and low sperm versatility can likewise require IVF over manual semen injection. Treatment techniques will rely upon conditions and analysis. Counsel A SPECIALIST There are an assortment of treatment choices accessible for fruitlessness. Simulated intelligence and IVF are two of the most well-known medicines. Figuring out which treatment is best will rely upon individual conditions. Couples ought to talk with a medical services supplier (Siya Health) or ripeness expert for suggestions and barrenness therapy choices. मैनुअल वीर्य इंजेक्शन (एआई) और इन विट्रो तैयारी (आईवीएफ) में दृढ़ता से परिपक्वता उपचार रणनीतियों का सुझाव दिया जाता है । मैनुअल वीर्य इंजेक्शन अक्सर प्रारंभिक चरण होता है और मामूली बांझपन की स्थिति, एकल महिलाओं या समान-लिंग वाले जोड़ों के लिए धक्का दिया जाता है । आईवीएफ का सुझाव दिया जाता है जब परिपक्वता दवाएं और एआई फ़िज़ेल हो गए हैं या शायद काम करने वाले नहीं हैं । समान लिंग वाले जोड़े भी आईवीएफ से लाभ उठा सकते हैं । व्यक्तिगत स्थितियां सर्वोत्तम उपचार रणनीति तय करेंगी। कृत्रिम गर्भाधान क्या है? प्रबंधित संसेचन में ओव्यूलेशन के मौसम के दौरान एक महिला के गर्भाशय ग्रीवा में शुक्राणु को शामिल करना शामिल है । नियोजित संसेचन को अतिरिक्त रूप से अंतर्गर्भाशयी गर्भाधान (आईयूआई), दाता गर्भाधान या वैकल्पिक गर्भाधान कहा जाता है । तकनीक का उपयोग महिलाओं को प्रयास के विस्तारित समय के बाद गर्भवती होने में असमर्थ होने में मदद करने के लिए किया जाता है । विभिन्न अप्राकृतिक जन्म चक्र, छिटपुट अवधि, गर्भाशय ग्रीवा के मुद्दे और एंडोमेट्रियोसिस मैनुअल वीर्य इंजेक्शन के लिए एक आवश्यकता दिखा सकते हैं । बंद मौके पर कि पुरुष साथी स्तंभन टूटने या अपरिपक्व शुक्राणु का अनुभव करता है, मदद की गर्भाधान लाभकारी हो सकता है । प्रबंधित संसेचन इसी तरह एक बच्चे को व्यक्त करने की इच्छा रखने वाली एकल महिलाओं द्वारा उपयोग किया जा सकता है । आईयूआई के साथ विभिन्न गर्भधारण बहुत सामान्य हैं । प्रजनन उपचार में पहला कदम मैनुअल वीर्य इंजेक्शन परिपक्वता दवाओं में प्रारंभिक चरणों में से एक है । विशेषज्ञ ओव्यूलेशन को मज़बूत करने के लिए परिपक्वता दवाओं की सिफारिश करेंगे और उन संभावनाओं को बढ़ाएंगे जो मादा एक से अधिक अंडे वितरित करेगी । शुक्राणु माता-पिता या दाता से हो सकता है । जब शुक्राणु इकट्ठा होता है, तो वीर्य को सबसे गतिशील शुक्राणु को सीमित करने के लिए धोया जाएगा । शुक्राणु तब, उस बिंदु पर, महिला गर्भाशय में संक्रमित हो जाएगा । व्यक्ति को तब खड़ा होना चाहिए और उपचार पर भरोसा करना चाहिए । आईयूआई समृद्धि पर शॉट का विस्तार करती है, फिर भी तैयारी सुनिश्चित नहीं होती है । पूरी रणनीति 60 मिनट के अंदर संभव होनी चाहिए । शुक्राणु को संभालने के लिए लगभग 45 मिनट की आवश्यकता होती है, और शुक्राणु को गर्भाशय में एम्बेड करने के लिए कुछ क्षणों की आवश्यकता होती है । आईवीएफ क्या है? आईवीएफ एक प्रकार का पुनर्योजी नवाचार (एआरटी) है । आईवीएफ के दौरान, अंडे का इलाज शरीर के बाहर किया जाता है और बाद में मां के गर्भाशय में एम्बेडेड होता है । आईवीएफ का उपयोग महिलाओं को बाधित फैलोपियन ट्यूब, ओव्यूलेशन समस्याओं, एंडोमेट्रियोसिस या अन्य फलहीनता से संबंधित मुद्दों के इलाज के लिए किया जाता है । हालाँकि इस शब्द की गहराई से वकालत की गई है, आईवीएफ का उपयोग लगभग 5% फलहीनता के मामलों में किया जाता है । आईवीएफ का उपयोग समृद्धि दवाओं, नियोजित संसेचन और चिकित्सा प्रक्रिया के बाद काम नहीं किया जाता है । आईवीएफ प्रक्रिया बातचीत के दौरान, महिला के ओव्यूलेशन चक्र का पालन किया जाएगा । रोगी को कई अंडे देने के अवसर का विस्तार करने के लिए दवा की अनुमति दी जाएगी । फैलोपियन ट्यूब में रहते हुए भी अंडे को बरामद किया जाना चाहिए । अंडे बहुत जल्द समाप्त हो जाते हैं या बिना किसी वापसी के बिंदु से पहले आईवीएफ रणनीति के लिए संभव नहीं हो सकता है । रोगी को पीड़ा दवा दी जाएगी और धीरे से शांत होने का विकल्प दिया जाएगा या इसे रोशनी-आउट समय बनाया जाएगा । अंडे की रिकवरी प्रक्रिया 30 मिनट से 60 मिनट की सीमा में कहीं ले जाती है । अंडे एक पेट्री डिश में सेट किए जाते हैं और नए या पिघले हुए शुक्राणु के साथ तैयार किए जाते हैं । जबकि जमे हुए शुक्राणु में प्रयोज्य की असीम समय अवधि होती है, नए शुक्राणु अधिक आधार पर होते हैं । जब अंडे को प्रभावी ढंग से तैयार किया गया है और एक ठोस अविकसित जीव माना जाता है, तो विशेषज्ञ उस बिंदु पर, अंडे को महिला गर्भाशय में एम्बेड करेगा । कैसे इलाज की सिफारिश? नियोजित संसेचन नियमित रूप से एक साथ प्रारंभिक चरण है । एकल महिलाएं या समान-लिंग वाले जोड़े परिवार की व्यवस्था के लिए प्रबंधित संसेचन में जा सकते हैं, भले ही मां समृद्धि के मुद्दों का अनुभव करती हो । नियोजित संसेचन आईवीएफ की तुलना में कम घुसपैठ और अधिक सस्ती है । फिर भी, विधि पर्याप्त नहीं हो सकती है । रुकावट फैलोपियन ट्यूब, डिम्बग्रंथि को बचाने में कमी, और लाभकारी अंडे के उपयोग के लिए आईवीएफ की आवश्यकता होती है । स्तंभन टूटने और कम शुक्राणु बहुमुखी प्रतिभा इसी तरह मैनुअल वीर्य इंजेक्शन पर आईवीएफ की आवश्यकता हो सकती है । उपचार तकनीक स्थितियों और विश्लेषण पर निर्भर करेगी । किसी विशेषज्ञ की सलाह लें फलहीनता के लिए सुलभ उपचार विकल्पों का वर्गीकरण है । सिम्युलेटेड इंटेलिजेंस और आईवीएफ दो सबसे प्रसिद्ध दवाएं हैं । यह पता लगाना कि कौन सा उपचार सबसे अच्छा है, व्यक्तिगत स्थितियों पर निर्भर करेगा । जोड़ों को सुझाव और बांझपन चिकित्सा विकल्पों के लिए एक चिकित्सा सेवा आपूर्तिकर्ता (सिया स्वास्थ्य) या परिपक्वता विशेषज्ञ के साथ बात करनी चाहिए ।