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Finding Yoga and Surfing - Your Own Tomorrow

Michael Fukumura went from being a government lawyer in Washington, D.C. to a yoga instructor and surfing fanatic in San Diego. This is his story.
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@caricakes do you really?? what beach? california right? near santa barbara???
My dream is to become a yoga instructor
This is awesome, I love when fitness can completely change someones life in a positive way.
That must have taken a LOT of courage to drop a life like that for the great unknown haha
I see this guy paddle boarding all the time when I'm at the beach! Its awesome that he took action to find a happier path in life instead of staying miserable in another.
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13 WONDERS!!! HOW ONE TEASPOON OF GHEE IS GOOD FOR HEALTH?
You might be wondering how ghee is good for health. Ghee contains saturated fats. These fats are called “bad” fats which are known to have negative health effects. Every article and doctor advises eating unsaturated fat for healthy well-being. Then why there is a popular talk about eating one teaspoon of ghee every day? Let us discuss. How ghee is good for health? Ghee is a great source of healthy fats and contains vitamins A, D, E, and K. It also contains saturated fats. Clarified butter is good for heart health, digestive system, weight loss, bone health, and a lot more. Don’t assume that all saturated fats are unhealthy. Even elixir will turn poisonous when consumed in greater amounts. Taking a limited amount of saturated fats to less than 10% of calories will do a lot of benefits to you. Be sure not to take much-saturated fats from other food sources in a single day.  Ghee is good for health when consumed in small quantities. You can take 1 teaspoon of ghee every day which can do wonders for your health. In winter you can take up to two teaspoons of ghee.  While consuming ghee try to reduce or use alternatives to other food products which are rich in saturated fats (some of them are listed above). Adding more saturated fats, will raise LDL (bad cholesterol) and induce heart diseases. If your body needs 2000 calories for a day, you should take saturated fats only up to 120 calories. Note: one teaspoon of ghee contains 42 calories. How one teaspoon of ghee is good for health? / What are the benefits of eating ghee? 1. Ghee for a Healthy gut When we eat a teaspoon of ghee on empty stomach, it smoothes the colon and lubricates the alimentary canal. Ghee has butyric acid which is known as a short-chain fatty acid. It is a superfood for the healthy bacteria in our gut. Thus it helps in digestion, lowers inflammation, and reduces the risk of colon cancer. People with Irritable bowel syndrome and Crohn’s disease are benefited from butyric acid present in ghee. It helps in better absorption of nutrients from the food. Ghee helps in healing and repairing the stomach lines. It prevents constipation. 2. Ghee for Healthy & stronger bones If we eat one tablespoon of ghee regularly, it will increase immunity and bone density. It also helps elderly people to reduce their joint pain. Ghee lubricates the joints and helps to be active. It removes the dryness from our bodies. Ghee has vitamin D & vitamin K2 which are necessary for bone health. Vitamin K2 helps to absorb the calcium from the bloodstream to your bones. You all might have known how calcium is important for good bones.  Ghee has linoleic acid, which has strong anti-inflammatory properties. This linoleic acid along with vitamin K2 help people having chronic joint pains, osteoporosis, and, arthritis. 3. Ghee for weight loss Pure Ghee has conjugated linoleic acid(CLA), which is a type of omega-6 fatty acid. CLA accelerates the burning of fat cells in your body. It helps to lose weight in an obese person. CLA helps to increase lean body mass by reducing fat mass. Constipation may also result in weight gain due to bloating. Ayurveda advises drinking warm milk with a teaspoon of ghee to prevent constipation. Eat a teaspoon of ghee, exercise, and have a nutritious diet to shed weight soon. 4. Ghee for Strong Immune System T cells are one of the vital white blood cells of the immune system that play a central role in the immune response. Butyric acid present in ghee helps in producing the T cells that fight against diseases.  5. Ghee for Cholesterol & Heart diseases Whenever we eat fatty foods, people would say it would cause cholesterol & heart diseases. Ghee is always beneficial when taken in moderate quantities. People with acute heart diseases and high cholesterol can consult their family doctor before consuming ghee.  It contains monosaturated omega-3s, which are healthy fatty acids. These fatty acids support a healthy cardiovascular system. It helps to reduce inflammation and lower blood pressure levels and triglyceride levels. Ghee reduces the risk of getting a stroke. It reduces the development of plaque in the arteries. Ghee has a high concentration of antioxidants, which aid in preventing oxidative stress and free radical damage. Numerous heart issues, including blood clotting, thrombosis, etc., are caused by long fatty acid chains.  The same does not remain true for short fatty acid chains, which are prominent in ghee. Oleic acid, which is abundant in ghee and helps decrease LDL and improve heart health. Additionally, it makes LDL more oxidation-resistant, which slows the development of atherosclerosis. Ghee is very helpful for the muscles of the heart. 6. Ghee for prevention of cancer Read More
A Fun Way For Kids to Learn English
English is considered the universal language; learning this language opens many doors and ensures the improvement of your child's communication skills. Strong communication skills can help pave the way for your children, and learning English is the first step toward improving their communication skills; still wondering why to conduct English lessons for kids. Read below to find out. English and Communication English is the 'common tongue.' Learning English has become more of a necessity in the 21st century. Communication skills are essential to development, and English plays a huge role. As a child grows, certain milestones are required to be accomplished, like graduating from school, being admitted to a prestigious university, or even making a friend. Most of these require communication skills, and English goes hand in hand with that. In most educational institutions and career options, English is the communication medium. Even if it isn't, learning English gives you access to much more knowledge and opportunities. Why Prefer English Lessons? Learning languages are easier for children than it is for adults. It is learned that the younger the children, the better they produce foreign sounds. Their pronunciation skills and learning ability have more potential when younger than adults and they learn more quickly. Teaching English lessons to kids can not only help them have better opportunities, but since kids can learn quickly, it will hone their skills as they grow older. Perfecting a language takes years; the earlier they start learning, the better they are at it. They also get an edge over their peers since learning a language requires continuous practice and refinement. Learning a language has benefits in improving cognitive ability as well. The more they know, the more natural they sound; they will not get confined to an accent. Incorporating English into Daily Life The English language is abundant with content. While the language may seem confusing with similar words and similar usage. Many things can confuse a child just starting to learn a certain language. The best way to understand a language is by incorporating it into daily life. Even speaking the language for a specified time can help one understand the language better. Instead of learning from a book, trying out other methods can help the child learn the language better. Below are a few ways to incorporate learning into a child's life to help them learn faster and better. Cartoons : Watching cartoons shows even movies can help the child familiarize themself with a language. If the content is new, you could try watching something that's already been watched in the native language. Changing the audio settings to English can help in understanding the content better. Kids are quick learners so they will catch on quicker. Cartoons play a huge role in a child's life, especially watching cartoons in a new language can help the child mimic the words and soon learn and understand the language better. Listening : Along with watching content, it is important to just listen too. Music, audiobooks, or podcasts, there are many podcasts meant for children and children learning a new language. Listening helps in speaking. While most of it may seem like gibberish at first, the child will soon start picking out similar words and attaching meaning to them. The more you listen, the better your speaking skills. It is essential to find something that interests the child and make sure it is something they want to listen to. Speaking : English with their friends can help a child learn better. Not only with their friends but also with elders or their teachers. They can correct the child, and the child will learn how to correct themselves. Making games so that the child can learn through playing is also an essential part of this. Speaking with their classmates, friends, and family can help better their language learning capabilities. Reading : Kids love to read, especially when it is interactive. Reading a bedtime story can be switched to something in English; this means that the child will learn to read in English as well. Listening to someone read may be the first step, and as the child gets comfortable with listening in English, they can switch to reading. While they may first stutter through the words, soon, they will learn to read fluently. Learning a language is an ongoing process, and children require constant guidance. Apps : Many apps out there specifically focus on teaching children a language; they utilize fun and interactive ways to turn language learning into a game with rewards. It can be helpful for children since they may find that easier to follow through. Making language learning interactive captures the child's attention and helps the child focus and learn better. Since children have better capabilities to capture and reproduce new pronunciation, they are at an age that makes language learning easier. Traditional Methods : Learning from a book and sitting in a class might seem boring, but that has been tested and proven to give good results. A teacher can help clear the doubts and create a strong foundation of the language. The future skills of the child depend on how the foundation is built. All the other ways can be incorporated only if the child has a basic language understanding. Career Opportunities If your child has a strong affinity for English and wants to continue learning the language, there are many options. Taking up an English degree after secondary education can also open up many opportunities. There are many job options for this stream, like being a writer, journalist, copywriter, content writing, and many others. Almost all careers use English as a medium of communication, which means that learning English has become necessary to survive the twenty-first century. Learning the language can help reduce these restrictions, and your child can pursue any career they require without being restricted by linguistic barriers. While learning the language might not be easy, with constant guidance and practice, English can become extremely useful for the child. Conclusion Kids who learn the language earlier have a better set of opportunities compared to those who don't. Learning a language is an ongoing process; the more you learn it, the better; ensuring that the child learns the language and that they utilize the language appropriately will ensure that many opportunities arise for the child.
Cornflakes add new heat to your diet sled
The key to a healthy diet is to balance your intake of food and make sure that you are taking in the right amount of calories, proteins, fats, carbohydrates, and vitamins. One way to do this is by eating a balanced breakfast, lunch, and dinner. But what about snacks? In this article, we will be exploring the benefits of cornflakes as an after-dinner snack. We will also be discussing how you can enjoy them in moderation for a healthy diet. Cornflakes, healthy diet, full-grain cereal Corn flakes are a popular breakfast cereal in the United States. They are typically made from corn that has been ground into small pieces and then cooked with water or milk to form a cereal. They are usually served with milk and sugar, or eaten dry. A healthy diet is a diet that is low in fat, sugar, salt, and processed foods. It can be adopted for different reasons, such as general health or weight loss goals. The World Health Organization (WHO) defines healthy eating as "a way of eating which meets the body’s nutritional needs." A healthy diet includes fruit, vegetables, whole grains, lean sources of protein like poultry and fish as well as dairy products like milk and yogurt. It is a common misconception that cereal is not a healthy food for adults. Cereal is often associated with children and breakfast, but it can be eaten as a late-night meal too. There are many benefits to consuming whole grain cereal as your late-night meal. It’s high in fiber, protein, and other nutrients that can keep you feeling full for hours. It also has many different flavors to choose from, so you won’t get bored with eating the same thing every night. Cereals provide an excellent source of dietary fiber and may be a valuable part of the diet. Cereals are a healthy, convenient, and tasty breakfast or snack that provides essential nutrients. Cereals provide a large percentage of your daily fiber intake and are low in calories. This makes them an excellent choice to include regularly in your diet. They are also low in calories, which makes them the perfect food for people trying to lose weight. Cereals can make a filling breakfast, a healthy snack, or an energizing bedtime meal. Click official website : fitnessachieves.com
Skincare Products Manufacturer In India
Ayurveda in India roots back to centuries. India has an extensive history in Ayurveda and there are such a lot of matters that are mentioned in the Ayurveda that might be used for making so many exceptional products. Aadhunik Ayurveda is one of the leading Ayurvedic Skincare products manufacturer, exporter and bulk supplier all over the world, that have been making Ayurvedic Skincare Products and personal care products for the huge number of clients. We have been supplying good quality Ayurvedic products all over the world. The company is engaged in Manufacturing and exporting with the brand name Aadhunik Ayurveda Vitals, a premium quality collection of Ayurvedic Skincare Beauty Products. They aim to provide best quality ayurvedic skincare products to their clients at most affordable prices. Ranges of Ayurvedic Skin Care Products at Aadhunik Ayurveda Aadhunik Ayurveda provides you to choose from more than 500 existing product formulations to the private labels on your brand name. However, in case you don’t find a component to fit your need, we can always customise formulas for you and this makes Adhunik the best custom formulation manufacturer, wholesaler, & supplier of ayurvedic certified skincare products. These products are enriched with the goodness of ayurvedic the age-old Indian science based on active natural, organic plant-ingredients, blended with traditional formulations. All products are packed with natural high-quality ingredients from world-class manufacturers. Most-prominent Ayurvedic Skincare Products Manufacturers Aadhunik Ayurveda supplying advanced and progressive solutions for whole skincare, body care, & wellness products. We are a well-certified Ayurvedic Skincare and Wellness products manufacturer company. We manufacture private labels, custom formulated, third party manufacturing for startups. We have the best natural, ayurvedic & 100% chemical-free (in-house) manufacturing line to produce various trending ayurvedic skincare products like zero waste beauty products, edible beauty products, waterless beauty products and much more. We consider serving the best and presenting the superlative quality of natural products. Here’re some of the reasons to choose Aadhunik Ayurveda as a popular Ayurvedic Skincare manufacturer & exporter in India. Many Years of Experience Aadhunik Ayurveda has been making a wide range of Ayurvedic skincare products for companies across the globe for quite a few years. We have quite decades of experience in supplying a good range of ayurvedic & herbal skincare products to many brands. Our products are intended to offer tons of blessings to the customers, and therefore, they’re quite popular. We use our experience accurately to make a distinctive range of herbal skincare and beauty products as a prime Ayurvedic skincare manufacturer and supplier in India. Special Attention on the Client's Needs What makes us a renowned and most famous brand is the fact that we pay special attention to the needs and demands of each and every customer. We make separate strategies and plans for exclusive clients as we recognize that every business may have a different purpose and different expectations. The expectations and the purpose of the business have to be understood before manufacturing the skincare products for them. We have a specifically devoted team that meets the customers and knows their plans. Based on the key features, we made complete manufacturing strategies. We take the responsibility of only delivering the best and most efficient products to the clients. Whether you are looking to create high-quality manufacturing of ayurvedic skincare products. We guide our clients through the entire process and help them to establish a successful brand. We work with a team of experts who make sure that our provided natural skincare products meet the client’s expectations. What’s Makes Aadhunik Ayurveda No.1 Private Label Ayurvedic Skincare Product Manufacturer Aadhujik Ayurveda is a well-certified, licensed best Ayurvedic Skincare Products Manufacturer company in India. We come with close to decade’s experience, with an aim to serve the best in the market. Also, with the aid of serving the best products in the market, we’re preferred as the best manufacturer/producer for transparency and ethical business standards. We also provide contract manufacturing & third-party manufacturing services to our associates. In addition, the manufacturing unit of Aadhunik Ayurveda produces the best Organic Ayurvedic Skincare Products with the approval of USDA, GMP, ISO. Our Speciality Own world-class manufacturing line In-house high-tech lab Organic Certified Products Private Labelling/third party contract manufacturing Raw material collections
Surf and Skate Part II
Surfing and skating go hand in hand. Skateboarding was originally known as street surfing. Over the years both sports have influenced each other. I've put together a few videos, well two cards worth, that showcase a part of the relationship. There is something here for everyone who longboards, shortboards or surfs. Watch each video and pay close attention to how they ride and what they are saying. Yeah, some repeat what another is saying or doing but you will find something new in each. Jay Adams, Larry Bertlemann and Buttons all speak about their influences and show in their riding or surfing how each influences the other. Check out Bertlemann's "Go Pro"from the 70's lol! There's instructions on pumping and carving from surfers and a history lesson on skateboard carving from Paul Riechele III. I threw in some carver boards just to show how surfing and skating have truly come together and to showcase a different style of board and trucks. If you love longboarding whether it's downhill, freeride, freestyle, cruising, carving, slalom or hitting the pools or ditches you can perfect your style by taking cues from surfers and skaters who surf. Speaking of style, these videos also spend a lot of time urging you to develop your own. Style is what makes your riding different from everyone else and is how many riders become sponsored. Style essentially comes from the soul of the surfer or skater. It can take years to truly master your own style and make it look steezy. The key is to learn all you can from every aspect of the sport, mold it into what you like the most and do it in a way that makes it your own. Oh and you'll see some excellent kick flips with 46 inch boards. Save those for your "regular"skater friends to watch and learn lol! Be yourself, and enjoy the ride.
Feeling irritated by blackheads on the nose? Say goodbye naturally
Exciting Health & Wellness Tips Many individuals battle blackheads. Girls, especially those who are single, desire beautiful skin and search for how to remove blackheads on noses naturally at home. Blackheads might appear on the chest, back, cheeks, neck, and chin. It mostly appears on the nose in many individuals. Blackheads are a benign form of acne. Although it is not a severe health concern, some people find it upsetting and embarrassing. It can appear in people of any age. Teenagers are normally affected by this. How to remove blackheads on nose naturally at home? Blackhead problems can be resolved naturally in a variety of methods. However, perform a patch test on your hand before beginning any home remedies, and look for any sensitivities or discomforts. All steps cannot apply to everyone because people differ. Select 2 to 3 wise decisions for yourself, and make them twice a week. Overdoing it might potentially make matters worse. Note: Do not follow these steps if you have sensitive skin or cuts, heavy skin issues, allergies, etc. 1. Steaming Fill a big dish with boiling water. Lean over the dish with a towel or blanket over your head. Steam for 5 to 8 minutes. Avoid getting too near to avoid getting burned. When used correctly, the steam will assist in removing blackheads. After that, wash your face with a gentle cleanser and warm water, then pat your skin dry. Repeat it every week. 2. Lemon & baking soda to remove blackheads Baking soda helps to remove the dead skin cells from the pores leaving the skin smooth and silky. It balances the skin’s pH level and causes less oil to be produced, and eliminates blackheads. Lemon, on the other hand, penetrates the skin deeply to remove dead skin cells, extra oil, and dirt from the pores. Lemon is suitable for all skin types because it contains minerals and important vitamins. Ingredients 1 teaspoon of baking soda. 1/2 lemon juice. Method Create a paste by mixing baking soda and lemon juice. Apply this paste to your blackheads. Give a gentle massage for 3–5 minutes and let it dry for another few minutes. Wash the massaged area with lukewarm water. Use it one time a week. Note: You can also add honey to this paste which has anti-bacterial and antiseptic properties. It also tightens the skin and shrinks the pore size. 3. Corn starch and vinegar Corn starch is a mild astringent that absorbs and reduces the amount of oil in the face at the time of application. Vinegar is an acid and it can stop oxidation. It helps to bleach blackheads and restore them to their natural, light yellow color. Ingredients Two tablespoons of corn starch. 2 tablespoons of vinegar. One ice cube. Method Mix corn starch & vinegar together and form a paste. Apply on the blackhead nose. Leave it to dry for 10 minutes. Wash the blackhead-affected nose with warm water. Rub your nose with ice cubes to close the pores. 4. Egg Whites and Honey for blackheads Read More
Don't miss 6 Shocking fenugreek benefits for hair & 6 ways to use it
We use a lot of chemical shampoos, conditioners, sprays, and gels to get smooth, lustrous and bouncy hair. They are costly, and frequent use could harm your hair. Why are we looking for ghee when we have butter in our hands? This magic herb used from ancient times will help you to get healthy hair. Wanna know more? If you have older family members at home, you would be aware of the fenugreek benefits for hair. We use fenugreek for various purposes from ancient times. It is used to manage diabetes, support feeding moms, helps people lose weight, get younger skin, treat several stomach issues, and does many other things. We’ll talk about its benefits for hair in this post, from problems with hair loss to early greying. Everyone wants their hair to be strong, healthy, and bouncy, right? How fenugreek is good for hair? Fenugreek has many vitamins and nutrients that are necessary for strong, healthy hair development. It has vitamin K, A, B1, C, iron, calcium, potassium, folic acid, and protein which are essential for healthy hair growth. Additionally, it has potent anti-inflammatory and anti-fungal properties that preserve a healthy scalp environment and encourage thicker hair development. Fenugreek benefits for hair 1. Provides soft and shiny hair To get smooth, lustrous, and bouncy hair, we use a lot of chemical shampoos, conditioners, sprays, and gels. They are costly, and frequent use could harm your hair. Why are we looking for ghee when we have butter in our hands? Fenugreek makes the hair soft, smooth, and glossy. The seeds’ slimy mucilaginous component gives them inherent conditioning characteristics. The slime is released when fenugreek seeds are soaked in water. And it’s just fantastic for hair. The coat of fenugreek moisturizes the hair from the inside out. Your hair gets smoother and shiner with every usage. Related: Aloe Vera for smooth & shiny hair 2. Helps to reduce hair loss Oops. Nowadays many people struggle with hair loss. This is brought on by things like poor hair maintenance, lack of nutrients, genetics, and environmental pollution. But everyone wants to have hair that is healthy and gorgeous. Anything that could be helpful? Yes, fenugreek, or methi, aids in solving this issue. Fenugreek has lecithin, a natural emollient that hydrates and nourishes our hair. Additionally, it strengthens your hair from the roots up by nourishing it well. Thus, it effectively manages hair falling. 3. Repairs damaged hair Many women and even some men visit salons for hair color and styling. Frequently doing this could harm our hair. Our bodies generate heat from the devices we use, which damages and dries out our hair. Fenugreek contains large amounts of linoleic and oleic fatty acids, which are commonly found in skincare products. They are rich in fatty acids and have the highest oil concentrations of any seed (7.8% oil content). Using fenugreek may heal the hair shaft when it has been harmed by dryness, heat, chemicals, color treatments, etc. It promotes thicker hair growth by enhancing cuticle integration in the hair shaft. 4. Fenugreek for dandruff Dandruff is caused when the skin on the scalp is exfoliated too much. Nearly half of the world’s population has unusually severe skin flaking, which can be ongoing or brought on by certain triggers. My son too got this issue. If he simply scrubs his hair lot of white flakes will be falling from his head. Is it so nasty to have this? How can we go out with this issue? It is quite visible in many cases. Here comes a wonderful solution for this. Our scalp benefits greatly from fenugreek seeds. Its anti-bacterial, anti-fungal, and anti-inflammatory characteristics and natural saponins can aid in the removal of harmful germs that can be irritating the scalp and create flakes and dandruff. 5. Increase hair volume and thickness Whether our hair is long or short, we want it to be thick and bouncy. If we maintain a routine for taking care of our hair, we will undoubtedly love having bouncy hair. The tiny fenugreek seeds are a fantastic source of protein for hair. They help the hair appear fuller by giving it strength and volume. If you have fine hair and wish to add texture, it is extremely helpful. 6. Fenugreek to avoid premature greying First of all, we should know why greying starts early. It is because of the loss of melanocytes in the hair follicle. Fenugreek is rich in iron and potassium which helps to solve premature greying issues. It balances the deficit of minerals required for melanin production and thus gives dark color naturally. How to use fenugreek to get healthy hair? Read More