4 years ago5,000+ Views
1. You won’t have to squeeze it in before happy hour. In life, unexpected things come up! How many times have you planned to go to the gym after dinner only to feel too tired to actually drag yourself there? 2. You’ll fire up fat burning when you need it most. Start your metabolism early to have it burning the entire day! 3. You’ll be better able to focus. Exercise clears your mind and is perfect for starting your day. 4. You'll avoid the crowds Nothing is better than an empty gym! 5. ...Or you can avoid the gym all together Morning yoga at home is a great way to start the day. 6. You'll set a healthy tone for the rest of the day Chances are, you'll eat healthier and feel like exercising MORE throughout the day! 7. You don't need to wake up that much earlier Give yourself an extra half an hour. Your body will thank you!
Yoga in the morning can change your life!
I feel so lazy now when I dont workout in the morning. Then when I go to the gym in the evening I'm kicking myself because the weight room is so crowded.
It takes a lot to get me out of bed in the morning, but I never regret my workouts. I only feel regret when I DONT get out of bed.