3 years ago
nokcha
in English · 15,283 Views
likes 53clips 50comments 3
Pilates for Abs and Legs - Bicycles!
This is a fun and effective move for firing up your legs and abs. - Lie on your back with your hands near your ears. - Lift your legs to a 45 degree angle - Bring alternate knee and elbow together as you twist your upper body and keep your abs tight.
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3 comments
I do this while watching TV!
3 years ago·Reply
@Nisfit that's a great idea, any time you're bored just bicycle :)
3 years ago·Reply
Hooray for kicking your way into strong obliques and thighs!!
3 years ago·Reply