3 years ago
nokcha
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Lose Weight Faster with Tabata
Tabata is a specific type of high intensity interval workout (HIIT) that combines 20 seconds of intense bursts of workouts with 10 seconds of rest in four-minute rounds. You heard correctly, FOUR minutes! Cardio and strength HIIT workouts can both get your heart pumping AND fire up your metabolism thanks to the phenomenon known as afterburn. I have attached a quick workout that you can do in your living room to get your heart racing.
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