nokcha
4 years ago10,000+ Views
Tabata is a specific type of high intensity interval workout (HIIT) that combines 20 seconds of intense bursts of workouts with 10 seconds of rest in four-minute rounds. You heard correctly, FOUR minutes! Cardio and strength HIIT workouts can both get your heart pumping AND fire up your metabolism thanks to the phenomenon known as afterburn. I have attached a quick workout that you can do in your living room to get your heart racing.
110 Like
105 Share
5 comments
Love HIIT
I have tried a few HIIT workouts on the treadmill and it wears me out. I'll try this living room workout instead
HIIT workouts are so hard, but so fun because you actually see results pretty fast! I'll try this one too
I'll have to try this
I am not seeing the link to the workout.
110
5
105