Nisfit
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Inspiration: Yoga by Equinox

If you need any inspiration for your practice today, try this video commissioned by the Equinox gym. I am nowhere near this level and would love to be as strong and graceful as this woman one day.
Nisfit
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wow, I can't even do a handstand for more then 3 seconds without falling over.
Beautiful work!
There's no way I could do that... I can do a bit of yoga but she's amazing
I was kind of nodding along like "okay, okay, okay I could learn that...." until she got to about 1:30 and then I was just thinking 'Nope nope nope nope nope" such impressive power!
the strength that must take.... I definitely won't be skipping my workout tonight!
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How Ayurvedic Medicine Cure Asthma Permanently?
Asthma is a provocative disorder of the airways of the lungs. In this situation, airways get shrunk, swelling emerges & stimulates mucus in an extreme amount. This in turn makes it difficult to breathe, stimulates coughing, shortens breathing, and a whistling sound during breathing, but Asthma Ayurvedic Medicine makes it possible to cure Asthma permanently. This in turn makes it difficult to breathe, stimulates coughing, shortens breathing, and a whistling sound during breathing, but Ayurvedic Medicine  such as Asthma Cure makes it possible to cure Asthma permanently. It is a chronic disorder that impacts the airways in our lungs. It is represented by inflammation and extended reactivity of airway fluffy muscle along with the varied immune reactions of the bronchial epithelium.  Ayurveda assists in the treatment of asthma naturally in a short period of time with the help of herbal remedies without any side effects.  Symptoms of Asthma Shortness of breath Complication while talking Tightness in chest Coughing, particularly at night Whistling sound amidst breathing Fatigue Diagnosis and Ayurvedic Asthma Treatment  A doctor diagnoses Asthma with the help of a stethoscope examination, spirometry tests for measuring the power of lungs, and blood tests for allergies.  Ayurvedic therapy or Asthma Ayurvedic Medicine is concentrated on dismissing the reasons behind the blockage in the airways. Along with this these boost the power of airway muscles. It also assists in balancing the three doshas. These are Kapha, Pitta, & Vata respectively. All these are available in each human body. An unevenness in Kapha results in additional production of mucus. It chokes the respiratory channels throughout an Asthma attack. The planning of asthma treatment is inclusive of  Regain Herbal Remedies, lifestyle changes, and diet recommendations. Use Turmeric (Haldi), Garlic, Black Pepper (Kali Mirch). Along with this you may also take Dried Ginger (Saunth), and drink warm water that will assist in relieving the symptoms. Ayurvedic Management of Asthma with Asthma Ayurvedic Medicines Asthma is mentioned under the category prescribed as Shwas rog in Ayurveda Asthma. Bronchial asthma can be linked to Tmaka Shwas in which there can be seen a peculiarity of Kapha and Vata dosha. How Can You Cure Asthma Naturally Forever With Regain Herbal Remedies? The enhanced Kapha dosha obstructs the natural flow of air. This becomes the reason for cramps in the bronchial tree that leads to rumble and asthma. The major focus of Ayurvedic asthma treatment is to discharge out the enhanced Kapha accumulated in the lungs. The main treatment mentioned for tamak shwas in Ayurvedic texts is Virechana. Ayurvedic herbs that have revealed better results in respiratory illness are: Shathi Pushkarmool Amalvetsa Pippli Tulsi Vasa Ela Adhatoda Vasica  Elettaria Cardamomum  Saussurea Costs Gurold Ficus Religiosa These herbs are advantageous in multiple ways, for instance: Serve with ease from nasal and chest congestion Eases the air routes Provide ease in throat pain and irritation Provides relief from the symptoms like sneezing, swollen lymph, and coughing Retains antioxidant & anti-inflammatory properties Ayurveda concentrates on lifestyle and diet for obtaining a healthy life and longevity. If you can include some Ayurvedic supplements in your treatment, then it would prove to be a better option for the treatment of this illness.  The inclusion of some particular foods in your diet will give support to normal respiratory functions in your body.  Ayurvedic Home Remedies To Manage Symptoms of Asthma Here you can know about some Ayurvedic home remedies that may. These will aid you in easing the signs of asthma along with managing the frequency of asthma attacks. Bay Leaf Bay Leaf is an Asthma Ayurvedic Medicine that assists in the prevention of Chronic symptoms of asthma. You have to take half a teaspoon of bay leaf and 1/4th teaspoon of Pippali that will be well mixed with 1 teaspoon of honey. Take this medicine made from Bay Leaf twice or thrice a day. Licorice and Ginger Licorice is also popular as Mulethi in Hindi. This herbal medicine is loaded with anti-inflammatory properties. You can drink a tea made with half a teaspoon of ginger and half a teaspoon of licorice for managing asthma and the symptoms of asthma. Cinnamon and Honey Take a cup of boiled water. Fill it with 1/4th teaspoon trikatu and one teaspoon of cinnamon and mix well all together. Let it rest for 10 minutes. After that, before drinking add 1 teaspoon of honey. To avail of maximum benefits, you have to take this remedy twice a day.
5 Ways to Use Vetiver Water in Your Beauty Routine
Vetiver is known by multiple names as Khas Khas or khus, vetivert, vatiivelu, Bala vala, etc. In some places in India, poppy seeds are also known as khus. But the two herbs vetiver and poppy seeds are different. Indians were the first to recognize the aromatic, medicinal & environmental importance of vetiver. It’s found growing naturally in tropical climates in India. It is cool in nature. Vetiver Water Health Benefits:- Vetiver water act as a very healthy and effective face toner that cols the skin, reduce inflammation, dryness, etc. The nutrient-rich water helps shrink the skin pores, lighten scars/blemishes and even the skin tone. It is suitable for dry & intense dry skin types. 1. Vetiver Water Benefits the Body coolant – The Vetiver Hydrosol is cooling for the body bringing down the heat. It is helpful in summers and helps pacify pitta bodies. 2. Vetiver Herb Water Reduce acidity – It is alkaline in nature and helps cool & calm the body thereby reducing the formation of acid, pitta in the body. 3. Best Antioxidant boost – Vetiver is nutrient-rich hence is a body tonic that aids digestion, purifies the blood, calms the nausea feeling, provides relief from ulcer and acts as a stimulant. 4. Vetiver Water Used As Aromatic – The aroma is very calming, grounding when inhaled. It soothes the mind, provides calmness, and deals with anxiety and related symptoms. In a way, it balances the body and mind. It helps provide better sleep. 5. Vetiver Water for Skin & hair care – useful in skin conditions like dryness and itch. Helps improve complexion. Helps calm the skin and relieve burning and itching.
Hoa ngũ sắc trong việc chữa xoang thần kỳ
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Holy Basil: Uses, benefits and nutrition - Medical News Today
It's considered the "Mother Medicine of Nature." It’s been revered since ancient times as a herb that can promote a healthy body, mind, and spirit. Shyama Tulsi or Holy Basil is an aromatic shrub with exceptional medicinal value usually found in every Indian home. It is purple to dark-coloured leaves and is considered the best of all the basil breeds amongst the Rama tulsi or Vana Tulsi and other basil varieties available. Basil leaves benefits are known to almost every Indian but the convenience attached to the allopathic pills have pushed aside the Ayurveda healing and medicinal herbs. And this simply over the years has made it a secondary line of treatment thus rendering it ineffective. Holy Basil Botanical Name - Ocimum Tenuiflorum Nutritional value of Holy Basil:- The nutritional value Trusted Source is also high, as it contains: · vitamin A and C · calcium · zinc · iron · chlorophyll Health Benefits of Holy Basil:- Holy basil has been shown to boost your body’s health in a variety of ways. It can help protect against infection, lower your blood sugar, lower your cholesterol, ease joint pain, and protect your stomach. Intake of Holy basil can be helpful in these conditions · Depression – alleviates the mood and promotes well-being. · Insomnia – Ease stress & anxiety thus promoting calmness in mind. · Indigestion – improves metabolism and functioning of the liver · Cold & cough – whooping cough (works for both dry & wet cough) · In protect & fight against cancer · Dental health/ bad breath · Pain relief · Eye infections – It benefits in eye conditions like conjunctivitis, swelling and redness. · Body tonic – Purifies the blood and removes the toxins making the body function efficiently Holy Basil Skin Benefits:- The antiaging benefits of basil leaves {Holy basil Essential oil} help reduce wrinkles and improve skin tone. Basil leaves are a great natural remedy for clearing pores and for naturally glowing skin. Basil or Tulsi is alkaline in nature which enhances its excellent anti-inflammatory properties to work well in warding off skin irritations, small wounds and acne. Also rich in Vitamin C, it boosts skin cells metabolism and elasticity to the skin. Hence, it is very much helpful for acne-pimple-prone skin. Holy basil health benefits:- The steam-distilled water from holy basil, traditionally known as the ark, is technically called hydrosol. This is steam-distilled Hydrosol of basil contains the water-soluble nutrients found in herbal basil. Holy basil is beneficial for your mental health. It provides mental balance and reduces stress and anxiety. Holy basil tea is also caffeine-free which can be consumed on a regular basis. It also contains anti-depressant properties that can help you fight the symptoms of depression. As it possesses antioxidant and anti-inflammatory properties, basil can help the muscles control blood vessel function to contract and relax. It also helps remove the plaque in blood vessels, protecting them from damage. Holy basil benefits for hair:- Holy basil prevents hair loss by strengthening the hair follicles. It also treats dandruff and itching and prevents premature greying of hair. Simply add a small amount of basil oil to your regular hair oil and massage it thoroughly into your scalp. Basil improves blood circulation and reduces dandruff and the scalp itchiness that accompanies it. This remedy also treats dry scalp. Holy basil benefits for the brain:- All parts of the holy basil plant act as an adaptogen. An adaptogen is a natural substance that helps your body adapt to stress and promotes mental balance. The source of your stress can be:- · chemical · physical · infectious · emotional Holy basil has been shown to have antidepressant and antianxiety properties similar to antidepressant drugs. HOLY BASIL TEA DROPS:- Potent nutrient drops of Holy Tulsi ( Tulsi drops) – Flavonoids rich Add about 1-2 teaspoon or 10 -15 drops to a cup of warm water. And enjoy the Tulsi tea. Holy basil water is water-soluble nutrient-rich water of basil leaves & stems. This simple, quick, and convenient way of making tea help stick to the regular routine of drinking turmeric tea at home and while you are on a trip. Intake of holy basil leaves & stem ark in-season change helps increase the immunity in the body. Know more about Holy Basil benefits and side effects Here.
Bakuchi: Uses, Skin Benefits, Dosage & Side Effects
Bakuchi or Babchi is a powerful skin healing herb.  All parts of the Babchi plant are useful such as roots, stem, leaves, and seeds, but the powder of its seed and the oil are most potent and are renowned to be a highly effective herb for the skin. The seeds of Bakuchi are kidney-shaped, having a bitter taste and a very unpleasant odor. Is babchi/bakuchi grown in india? Babchi oil is a medicinal plant now cultivated in many parts of India because of increasing demand. Earlier it was found in uncultivated areas growing on its own in the monsoon. The seeds are sown in the month of April- May and are harvested at the year-end. All parts of the plants are used to treat various disorders in the human body. It is a folk medicine in India. Babchi Oil Health & Skin Benefits 1. Bakuchi oil for Vitiligo – Bakuchi controls vitiligo spot because it helps in shrinking the white patches, the darker area slowly covers all white skin areas, which leads to visible skin changes due to its Kusthaghna and Rasayana properties. 2. Bakuchi Oil Skin Benefits (disease) – Bakuchi helps to treat various skin problems like itching red papules, itching eruptions, eczema, ringworm, rough and discolored dermatosis, dermatosis with fissures due to its Raktashodaka(Blood Purifier) properties. 3. Indigestion – Bakuchi helps to improve digestion due to its Ushna(hot) potency which promotes digestive fire and digest food quickly. 4. Worm infestation – Bakuchi treats worm infestation due to its Krimighna (anti worms) property. 5. Cough disorders – Bakuchi has the property of balancing Kapha as it has Ushna Virya (hot in Potency) so it can help control asthma, cough, and bronchitis. Babchi oil other benefits · Babchi oil Contains Antioxidant Properties · Babchi Oil Helps to Prevent the Risk of Cancer · Babchi Oil Prevents Respiratory Problems · Babchi Oil Improves Skin Health · Babchi Oil Improves Oral Health · Babchi Oil has Anti-Inflammatory Activity · Babchi Oil Supports Reproductive Health Is Babchi Good For The Skin? Babchi seeds have great medicinal value as per the ancient texts as well as modern science. It helps brighten the skin by visibly reducing pigmentation and plumps the skin by boosting collagen promoting tissues. Babchi powder is used as Lepa or mask, in which its seeds are powdered and mixed with appropriate mixer to make a paste, and applied on affected areas. Difference between Babchi oil & Bakuchiol  Often people confuse between babchi oil and bakuchiol. These are not the two different oils; rather Babchi oil contains a component named bakuchiol in it. Side effects and Precaution While Using Bakuchi The consumption of the Non-purified form of Bakuchi has many side effects such as severe vomiting and nausea. It is recommended not to apply the concentrated Bakuchi oil directly on the skin as it may lead to rashes, significant infections, and allergies. It is observed that the excessive use of Bakuchi leads to skin discolouration. The consumption of Bakuchi is not recommended to pregnant or breastfeeding women. The higher doses of Bakuchi lead to hyperacidity and gastritis