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Why is ghee good for you?

Ghee has some of the amazing nutrients that make it a superfood. Ghee is usually clarified by a method called churning. You may ask, is ghee good for you? The answer will be yes. Ghee benefits come from its ability to give out a nutty, smoky flavor when the liquid is heated. This characteristic is a result of the presence of medium-chain fatty acids (MCTs), which give ghee its nutty, smoky flavor.

High smoke point is a vital characteristic that determines it is safe for high-temperature cooking. Ghee is very low in fat but has a high smoke point, making it ideal for use in any cuisine. The fact that it is a clear liquid gives it the ability to make creams and curds, mousses, and sauces without making any solid color as other oils do.

It makes foods taste better, which results in increased enjoyment and satisfaction during consumption. When eating ghee butter, the body burns off calories at a higher rate, resulting in weight loss. Improved digestion also promotes proper absorption of nutrients, which improves overall health. If you are trying to lose weight or improve your digestive health, you can do so effectively by adding a spoonful of this simple fat to your diet.
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Cách làm bánh Red Velvet sắc đỏ quyến rũ, chinh phục mọi ánh nhìn NGUYÊN LIỆU Phần cốt bánh Bột mì: 315 gram Đường: 300 gram Bơ: 120 gram Trứng: 3 quả Ca cao: 2 muỗng canh Muối: 1 muỗng cà phê Vani: 1 muỗng cà phê Sữa không đường: 240ml Baking soda: 1 muỗng cà phê Giấm: 1 thìa Màu thực phẩm màu đỏ Phần kem Cream chesse: 250 gram Đường xay: 200 gram Bơ: 110 gram Vani: một chút HƯỚNG DẪN LÀM BÁNH RED VELVET Cho bơ và đường vào một âu lớn, trộn đều lên. Lần lượt đập từng quả trứng vào hỗn hợp bơ đường, đánh đến khi các nguyên liệu hòa quyện vào nhau thành một hỗn hợp đồng nhất. Vừa đổ từng chút cacao vào hỗn hợp bơ vừa trộn đều để thu được một hỗn hợp mịn mượt. Thêm màu thực phẩm vào hỗn hợp, bạn nên thêm từng chút màu vào đến khi hỗn hợp có màu đỏ đặc trưng của bánh Red Velvet. Cho bột, baking soda, muối, vani và sữa tươi vào hỗn hợp bơ, trộn đều tay theo một chiều rồi thêm một thìa giấm vào, tiếp tục trộn đến khi có được hỗn hợp mềm, mịn. Đổ hỗn hợp cốt bánh Red Velvet vào khuôn, đồng thời làm nóng lò nướng sở 180 độ C trong 10 phút. Tiếp theo, cho khuôn bánh vào nướng khoảng 20 phút. Trong công thức làm bánh Red Velvet, phần kem tươi đóng vai trò tạo nên sự ngọt ngào, béo thơm cho thành phẩm. Lớp kem hấp dẫn, quyến rũ đó được làm như sau: Trong một âu lớn, cho cream chesse và bơ vào trộn đều. Tiếp theo, rây đường qua một lần để đường không bị vón cục và chia thành 3 phần bằng nhau. Từ từ cho từng phần đường vào âu hỗn hợp cream chesse, trộn đều. Sau đó thêm vani vào phần kem tươi để tạo mùi thơm, tiếp tục trộn để các nguyên liệu hòa quyện thật đều. Lấy cốt bánh đã nướng xong ra, cắt đôi theo chiều ngang rồi phết kem tươi lên. Tiếp theo, đặt nửa còn lại của phần cốt bánh lên trên, phết kem kín cả chiếc bánh và trang trí theo ý thích của bạn nữa là đã hoàn thành chiếc bánh Red Velvet xinh xắn vạn người mê. Cho bánh vào tủ lạnh từ 3 – 5 tiếng để kem rcream chesse đông lại và thưởng thức. Bánh Red Velvet cực kỳ đẹp mắt và ấn tượng với sắc đỏ quyến rũ, cốt bánh mềm ẩm và đặc biệt là phần kem cream chesse béo ngậy khiến ai cũng xuýt xoa khi thưởng thức. Red Velvet là món quà tuyệt vời để bạn dành tặng cho những người mình yêu thương, là sứ giả tình yêu vô cùng ngọt ngào và ý nghĩa. Xem thêm tại: https://cachlambanhkem.com
How many benefits of pink salt crystal
edible salt is a sort of salt known as halite yet economically it is known as rock salt. The word halite is an old Greek word that signifies 'salt'. It is a mineral type of salt. The mineral is generally white or lackluster yet, here and there because of the presence of a few different minerals like (iron, calcium, manganese, magnesium, potassium, and sulfate) pink salt crystal is additionally found in various tones like light blue, dull blue, purple, pink, red, orange, yellow or dark. The sort or power of the variety is excep tionally reliant upon how much the mineral is available and what mineral it is. Where Do We Get Rock Pink Salt Crystal From? 1-Rock salt as the name proposes is found in the sedimentary rocks all over the planet. The salt in the stones might be gathered because of the dissipation of seawater or a pungent lake. It is painstakingly mined from subsurface salt stores made by the dissipation of water 200 to quite a while back. In Pakistan, it is found at the Khewra salt mines, which are the world's second-greatest salt mines. This gives our stone pink salt crystal an upper hand in the worldwide market. The Khewra salt mines were found during Alexander the incredible's visit to India when his ponies were tracked down licking the stones. This is the means by which the Khewra salt mines were found by ailing ponies who additionally recuperated from this salt. How Rock Pink Salt Crystal Is Mined? 2-There are burrows at the Khewra salt mines extended across 25 miles, trains are utilized to take vacationers and workers somewhere inside mountains. There are of all out 17 levels at the mine where the typical temperature is 64 degrees Fahrenheit. The excavators at first drill with the hand drill, then pressing is done through black powder. Then, at that point, security meld is utilized for start, after then workers leave the spot for in some measure half-hour and afterward they return and begin stacking the salt. Every year 400,000 tons of rock salt is mined from the Khewra salt mines. Rock Pink Salt Crystal Of Pakistan Or Himalayan Salt: 3-The undeniably popular Himalayan pink salt crystal or the stone salt is Pakistan's stone salt mined at the Khewra salt mines. It is accessible in pink, ruddy, and hamburger red tones, these varieties are because of the presence of iron oxide in it. What Is The Difference Between Rock edible Salt And Table Salt? 4-The principal distinction is of source table edible Salt is gotten by dissipating seawater, while rock salt is mined at the Khewra salt mines in Pakistan. Table salt is white in variety while rock salt is pink in variety. Moreover, the table salt we eat is refined and dyed in light of the water contaminations it might contain, while rock salt is untreated that is the reason it holds different mineral follows like (magnesium, iron, zinc, calcium, and potassium) and consequently it is thought of as solid and more delectable to include recipes. What's more, in conclusion, the gems of rock salt are huge in size when contrasted with the table salt.
You'll Never Guess What People Eat At The Movies Across The Globe
Yuck. There are hundreds of countries around the world sitting in movie theaters across the globe. One big difference is the food they eat while in the audience. From dried bugs to salted candies, world customs really have their own distinct palette. Though Americans believe there's nothing in the world that could be better than a nice bag full of buttery popcorn, they are in for a huge surprise. Check out the movie theater snacks from around the world. You're going to be shocked. USA: Salted, Buttery, Popcorn It's crunchy. It's addicting. It's SO American. Popcorn is a very traditional snack without a ton of calories...that is, if you don't drench it in a pool of butter and salt. Popcorn has had a long standing reservation in our culture, primarily since corn is such in abundance within our country. We've muti-purposed corn to be just about anything but popcorn is still our favorite creation. Just remember, a small popcorn won't get you through intermission. A large popcorn will make you feel fat. But who cares, right? Great Britain: Sugared Popcorn Why am I not surprised that Great Britain would have a seamlessly more proper snack? Compared to American, the Brits always seem to do the exact opposite. From my personal view, I just don't understand the thrill of sugary popcorn. However then again, kettle corn and caramel corn is a huge success in the States. Brits are notorious for their bitter drinks such as coffee and tea paired with a very decadent and sweet dessert. I guess it's only fitting, pinkies up. Japan: Iwashi Senbei The first idea that popped into your mind was probably not that these are sardine rice crackers. The crisps are baked in sugar and soy sauce to give them their distinct taste. Rice is a very traditional food within the country so it's no surprise it is a snack as well. And with Japan being a very dependent country on its seafood industry, it's obvious that a leading snack brand would be fish based. Still interesting. Brazil: Roasted Ants Okay GROSS. As an American, I will never understand the love for eating bugs. We get it, they are packed with a ton of protein and have a nice crunch. But it's so taboo in American culture. On the other hand, Brazilians loves them. It's an aphrodisiac, or food that stimulates sexual desire, which could be the reason for why Brazilians are such a fan. Talk about a passive aggressive way to show your date that you want to hook up. Norway: Dried Reindeer Meat Somewhere in the North Pole, Santa is crying. This food seems so fitting though for the region. Reindeer meat is cut and then dried for a chewy taste. Very similar to beef jerky in the States. Reindeer meat boasts very low fat and high protein. However, I can't seem to feel sympathy for Rudolph & his gang once they find out that the Norwegians are snacking on their friends. Guess Norway is going to become the land of misfits toys soon enough... South Korea: Dried Cuttlefish I guess this goes hand in hand with popcorn in the Asian nation. With a meaty texture and briny flavor, apparently South Koreans can't get enough. It can be seasoned in a variety of flavors. Though they're also fans of roasted chestnuts, dried cuttlefish still frequently comes out as the fan favorite. I still don't know what a cuttlefish is. Russia: Beluga Caviar This is reserved for the rich and only the rich but a very common wealthy delicacy. Though the average folk may not be accustomed to eating the beluga caviar themselves, they know exactly who is receiving it when they attend the movie theater. Apparently movies in Russia are a more fancy affair, something Americans and other world countries would gawk at. With Russia being known to have extreme customs, this one tops the cake. Greece: Souvlaki Okay, this looks delicious. Lamb or beef souvlaki will be a fit for an Grecian attending an outdoor movie. They're tender and savory and it's already making my mouth water. Grecians are notorious for having the best food in the world and it's no surprise that their movie theaters also come with a wide delicious variety of choices. Please fly me to Greece because I'm starving. Netherlands: Salty Licorice This could be the most hated snack in America. Black licorice is a very distinct taste that very few people enjoy. In America, our black licorice contains a lot of sugar. However in the Netherlands, they salt their licorice with ammonium chloride which gives eaters a tongue-numbing sensation. Is this candy a drug? No thank you. India: Samosas This is my favorite. Look how good that looks! Bollywood theaters are all the rage in India far more popular than any Western movie. Samosas are potato stuffed pastries that taste as good as they look. With Bollywood movies comes a delicious combo of chutney and cheese sandwiches and vada pav, potato fritters in a bread bun. I could definitely ship this idea in the USA.
Everything You Need to Know About Hair Transplants
Overview Hair transplant are done to add more hairs on your head. It may be thin or going bald. It's completed by taking hair from thicker pieces of the scalp, or different pieces of the body, and uniting it to the thinning or going bald part of the scalp. Around the world, around 60% of men and 50 percent of women Trusted Source experience some type of balding. To get rid of this problem people frequently use over-the-counter items, including skin medicines like minoxidil (Rogaine). Hair transplant is another restoration technique. The primary transplant was acted in 1939 in Japan with single scalp hairs. In the next many years, doctors fostered the "plug" strategy. In this process, surgeon transplant a large tufts of hair. Over the period, specialists started utilizing smaller than normal and miniature unions to limit the presence transplanted on the scalp. Do hair transplant work? Hair transfers are normally more successful than over-the-counter hair restoration products. In any case, there are a few factors to consider: Somewhere from 10 to 80 percent of transplanted hair Trusted Source will completely grow back in an expected three to four months. Like natural hair, transplanted hair will thin over the time. Individuals with lethargic hair follicles (sacs that typically contain hair beneath the skin but no longer again regrow hair) may have less successful transplants, but a 2016 study Trusted clinic recommends that plasma treatment can help up to 75 percent or more of the transplanted hairs completely recover. Hair transplants don't work for everyone. They're essentially used to reestablish hair if you're going bald or thinning normally or have lost hair because of an injury. Most transplants are completed with your current hair, so they're not as effective for treating everyone with: Boundless diminishing and hair loss Balding because of chemotherapy or different meds Thick scalp scars from wounds What amount do hair transplant cost? Hair transplant can go from about $4,000 to $15,000 per meeting. Last expenses may depend upon the: Extent of the transplant system Availability of specialists in your space Experience of the surgeon Careful procedure picked Since hair transplants are cosmetic strategies, health care coverage won't pay for the procedure. Aftercare prescriptions may also add to the final expense. How does a hair transplant work? Basically, a hair transplant takes hair you have and moves it to a space where you don't have hair. It's normally selected from the back of your head, but can also be taken from different pieces of your body. Before beginning a transplant, your specialist sterilizes the space where the hair will be removed and numbs it with a nearby anesthetic. You can also demand sedation to stay unconscious for the procedure. Your doctor then performs one of two transplant techniques: FUT or FUE. Follicular unit transplantation (FUT) FUT is some of the time called as follicular unit strip a surgery (FUSS). To play out a FUT procedure, your doctor follows these means: Using a surgical tool, the surgeon removes a piece of your scalp, normally from the back of your head. The strip size is normally around 6 to 10 inches long but can extend from one ear to another. They close the space where the scalp was taken out with fastens. Your surgeon and their assistants separate the scalp strip into smaller pieces with a surgical blade. They may separate the piece into upwards of 2,000 smaller sections, called joins. Some of these unions may contain just a single hair each. Using a needle or blade, the surgeon makes small openings in your scalp where hair will be transplanted. The surgeon embeds hairs from the removed piece of scalp into the puncture holes. This progression is called grafting. They then cover the surgical locales with wraps or dressing. The particular number of unions you get relies upon the: Kind of hair you have Size of regrow site Quality (including thickness) of hair Hair tone Follicular unit extraction (FUE) To start a FUE system, your surgeon makes these strides: They shave off hair on the back of your head. The physician then takes individual follicles from the scalp skin. You'll see small checks where every follicle was taken out. As with the FUT process, the doctor makes small holes in your scalp and joins hair follicles into the holes. They then cover the careful site with wraps or cloth. Recuperation FUT and FUE each takes a few hours to a few days to complete. In part, this relies upon how much work performed by the doctor. You will return home that very day of the strategy. When the surgery is done, your doctor cautiously eliminates any gauzes. The space might be swollen, so your doctor could infuse triamcinolone into the space to hold the swelling down. You'll probably feel pain or irritation at the transplant space as well as in the space where hair was taken from. For the next couple of days, your doctor recommends: Pain drugs, like ibuprofen (Advil) Antibiotics to prevent infections Anti-inflammatories, like an oral steroid, to assuage swelling Prescriptions, for example, finasteride (Propecia) or minoxidil (Rogaine) to assist with animating hair development Here are some aftercare tips for hair relocate a medical procedure: Wait some days after the surgery to wash your hair. Just use mild shampoos for the first few weeks. You have the option to get back to work or normal exercises in around 3 days. Don't to press a brush or comb down over the new unites for around 3 weeks. Wear no caps or sweatshirt shirts and coats until physician say it's OK. Don’t exercise for about seven days. Relax assuming a few hairs drop out. This is important for the cycle. Relocated hair may not grow much or seamlessly match the hair around it for few months. Hair transplant side effects The most well-known side effect is scarring, and this can't be stayed away from with any procedure. Other potential incidental effects include: Diseases Crust or pus waste around the surgical sites Scalp torment, tingling, and enlarging Irritation of hair follicles (folliculitis) Bleeding Losing horripilation around the surgical sites Apparent areas of hair that don't match the surrounding hair or are perceptibly more slender Continuing to lose hair if your hair is still going bald Minoxidil and Propecia can also make side impacts, for example, Disturbed scalp Wooziness Chest pain Migraines Sporadic pulse Hand, foot, or breast enlarging Sexual brokenness Track down a doctor Visit the Grow Up Hair Transplant Surgeons website for a reference to Surgeons close to you who perform hair transplant. Here are a few hints for while you're looking for a hair relocate specialist: Select just an authorized, certified specialist. Confirm a record of effective regrow methods — request to see a portfolio. Peruse surveys about them. The takeaway Converse with your doctor or a transplant surgeon before you choose to get either transplant procedure. Comprehend that neither procedure is destined to find lasting success but that scarring is a gamble. You may also not be qualified for either strategy in view of your hair volume or quality.
Meatless Monday Recipe: Tofu & Eggplant Tikka Masala
This vegan take on paneer tikka masala doesn't actually have paneer, but when you replace it with some equally creamy cubes of extra-firm tofu, I can guarantee that you won't even be able to tell that it's missing! Pair this meal with some white or brown rice or scoop it up with some naan. You'll find this dish has just enough heat without scaring off the members of your family who might be a little afraid of spice. Tofu & Eggplant Tikka Masala (Makes 3 - 4 servings) INGREDIENTS: 1 package extra firm tofu, cubed 3 roma tomatoes, finely chopped ½ red bell pepper, finely chopped 1 medium yellow onion, finely chopped 1 medium green bell pepper, cut into 1 inch pieces 3 cloves garlic, minced 1 one inch piece ginger, minced 1 tablespoon oil1 cup water 1 tablespoon finely chopped cilantro for garnish 1 teaspoon dried fenugreek (kasoori methi) Salt 1 teaspoon turmeric 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon ground fenugreek 1 teaspoon red chili powder 1 1″ piece of cinnamon 2 cloves 1/4 tsp. ground nutmeg 2 green Cardamom pods For the marinade - ¼ cup plain soy yogurt ½ teaspoon ground cumin 1.5 teaspoons ground coriander 1 teaspoon garam masala ½ teaspoon turmeric powder ¼ teaspoon ground nutmeg ¼ teaspoon ground clove ½ teaspoon red chili powder 1 tablespoon oil 1 teaspoon lemon juice DIRECTIONS: Combine all the ingredients listed under marinade in a bowl and whisk until smooth. Add cubed tofu and green bell peppers and coat well with the marinade. Leave this at room temperature for about an hour. You can also make this ahead and refrigerate it for up to 8 hours. Place the marinated tofu and green bell peppers on a foil lined baking tray and broil for 5 minutes or until the edges start turning a little black. The yogurt will keep the tofu moist. Heat oil in a heavy bottomed pan and when oil is hot, add all the whole spices and powdered spices and cook for 5 minutes or until a nice aroma fills the kitchen. The spices may burn easily, so keep a close watch. Add onions and cook till they turn soft. Add ginger and garlic, cook for a minute. Add red bell peppers and cook till they turn soft.
Meatless Monday Recipe: Red Lentil & Root Veggie Dal
I love Indian food. I love the unique spices and the savory flavors and the fact that it really is so healthy. (As long as you stay away from the cream-heavy sauces, that is!) My favorite Indian restaurant always serves up their meals with a small bowl of dal, traditional curried lentils, and sometimes I want dal more than I want my actual meal! Here is a really great recipe for making dal with red lentils and root veggies like parsnip, turnip, and carrots. You can enjoy it as a side that's about 240 calories or serve it over brown basmati rice for a terrific and light meal! --------------------------------------------------- Red Lentil & Root Veggie Dal 2 teaspoons olive oil 1 medium-sized onion, diced finely 3 cloves garlic, minced 1 tablespoon minced fresh ginger 1/4 teaspoon red pepper flakes 2 teaspoons coriander seeds, crushed 2 - 3 teaspoons mild curry powder (I would start with 2 teaspoons and add more to taste at the end.) 1 teaspoon ground cumin 1/4 teaspoon ground cardamom 1/4 teaspoon ground cinnamon 1 1/4 teaspoons salt 4 cups vegetable broth 1 cup dried red lentils 3/4 pound parsnip, peeled and diced into 1/2-inch pieces (about 2 cups) 3/4 pound rutabaga or turnip, peeled and diced into 1/2-inch pieces (about 2 cups) 1 cup baby carrots, cut into 1/2-inch pieces Lime slices, for serving (optional) 1. Preheat a 4-quart pot over medium-high heat. Saute the onions in the oil until translucent, about 4 minutes. Add the garlic, ginger, and red pepper flakes, and saute for another minute. 2. Add the remaining spices and salt, and saute for about 30 seconds, then add the broth, lentils, and the remaining vegetables. Cover the pot and bring to a boil, keeping a close eye on it. Once it's boiling, lower the heat to a simmer and cook for about 20 minutes, until the lentils are creamy and the vegetables are soft. If necessary, thin the soup by adding up to a cup of water. Taste for salt and seasonings. 3. Let the soup sit for 10 minutes or so for maximum flavor. Serve garnished with lime slices.
The Most Powerful Health Benefit Of Carrots
Intro Carrots are one of the most famous root vegetables, which are commonly cultivated all over the world, and China is the most productive country for it, and there are carrots in nature in several colors, including violet, yellow, orange, red, and white, but yellow and violet are the original colors of them, but Orange is the most common color at the moment. Both purple and yellow carrots are still sold in some areas in Turkey, India, and China, as for red carrots, they are commonly used in Japan, also carrots have become economically valuable It is very high, and it has gained more popularity recently due to the increased awareness of its benefits and nutritional importance. Health Benefit Of Carrots Carrot content of nutrients Vitamins and minerals: Carrots are a rich source of many vitamins and minerals such as vitamin A, vitamin B1 or what is known as thiamine, vitamin B3 known as niacin, vitamin B6, vitamin C, vitamin K, folate, manganese, and potassium, and carrots also contain a high amount of fiber. Important nutrients to maintain the health and safety of the digestive system. Related topic about: TOP 10 FOODS THAT ARE HIGH IN VITAMIN K Plant compounds: There are many plant compounds available in carrots, including: beta-carotene: Found mostly in orange carrots, it is worth mentioning that beta-carotene absorption is improved when carrots are cooked. alpha-carotene: It is an antioxidant that is partially converted into vitamin A. Lutein: It is one of the most recognized antioxidants in carrots and is often found in yellow and orange carrots, and it is worth noting that it is very important for maintaining eye health. Lycopene: It is a bright red antioxidant, which is often found in red fruits and vegetables such as red and purple carrots, and it is worth noting that it may contribute to reducing the risk of some diseases like cardiovascular and cancer. Polyacetylenes compound: It is one of the biologically active compounds in carrots that may contribute to reducing the risk of developing leukemia and inhibiting the formation of cancer cells. Anthocyanins: It is a powerful antioxidant found in dark-colored carrots. Health Benefit Of Carrots According To The Degree Of Effectiveness Possibly Effective Improvement in cases of vitamin A deficiency: A study published in The Journal of Nutrition in 2001 and conducted on many lactating women indicated that they were provided with 100 grams of grated carrots daily for 60 days, and the results showed that eating grated carrots has contributed to improving the proportion of vitamin A, and the quantity of iron in breast-feeding women. Insufficient Evidence Improving digestive problems in children: Several preliminary studies have shown that providing infants with a moisturizing solution containing carrots and rice may contribute to getting rid of their diarrhea problem by reducing the duration of diarrhea, as a study published in the journal Monatsschr Kinderheilkd showed that the use of carrot and rice solution reduces the period of diarrhea in children and infants, It is worth mentioning that eating fresh carrots also contributes to relieving constipation, because it contains high levels of dietary fiber. Alleviation of fibromyalgia, or fibromyalgia; is a disease characterized by the spread of chronic pain in multiple places of the body with a severe and painful response to pressure, and many researches have shown that the introduction of carrot juice into the daily diet may contribute to reducing the symptoms of fibromyalgia prevalent in some people. Reducing the risk of prostate cancer: A study published in the European Journal of Nutrition indicated that eating carrots is associated with a reduced risk of prostate cancer. Enhancing zinc levels in the body: One study published in the Journal of the Science of Food and Agriculture in 2011 and conducted on laboratory rats showed that eating carotene-rich vegetables such as carrots improves the body’s utilization of zinc from foods rich in it such as cereals, which Leads to strengthening and supporting zinc levels in tissues and bones. Related topic about: THE 10 BEST FOODS THAT ARE HIGH IN ZINC Carrots And Diabetes Type 2 Carbohydrates constitute 10% of the content of carrots, and half of them are in the form of sugars, and approximately 30% of them are in the form of dietary fiber. Therefore, carrots are considered a food rich in fiber and low in calories, and it is considered a low glycemic index, which means that eating it does not lead to a sharp rise in blood sugar levels, Diabetics are advised to check their blood sugar levels continuously when they eat carrots in medicinal doses Health Benefits Of Carrots For The Eyes Carrots are commonly connected with improving eyesight, and while this widespread assumption is based on a misconception, carrots do contain significant quantities of antioxidants like beta-carotene, and lutein, which contribute to protecting the eye from damage caused by free radicals, that lead to cell damage, aging, and chronic disease and eye diseases, as the human body converts the beta-carotene compound into vitamin A, which is used in the process of manufacturing rhodopsin, which is one of the purple pigments in the eye and it can help of seeing in the dark and also the perception of light. Health Benefits Of Carrot Juice For Pregnant Women Carrot juice is one of the very useful juices during and after pregnancy because it contains high levels of calcium that helps the fetus develop strong bones and cartilage, folate, which reduces the risk of congenital defects in the fetus, potassium, and magnesium. Carrots also contain vitamin C, vitamin A, which are important antioxidants during pregnancy, as they help reduce the effect of free radicals on the mother’s body and her fetus. Benefits Of Carrots For Men Carrots may help to keep sperm healthy since they are one of the foods that promote fertility in terms of the amount and mobility of sperm, and this effect may be attributed to the chemical carotenoids found in carrots, which give it its orange color. Carrot Seeds Health Benefits Seeds contain some oils that have many health benefits, as carrot seed extract may contribute to reducing the risk of heart disease, liver, and cognitive problems, as it may help reduce cholesterol, and may it is also used as an anti-bacterial, anti-fungal, anti-inflammatory, and a pain reliever, as well as to help heal wounds. Carrot Leaf Health Benefits The leaves of the carrot plant are rich in the necessary nutrients, as they contain carbohydrates by 61.36%, protein by 20.27%, and they also contain several essential minerals, the most important of which is potassium, in addition to containing a high percentage of phenols, specifically gallic acid. Carrot Juice Health Benefits Carrot juice is high in nutrients that are good for your health, such as vitamin A, vitamin C, potassium, vitamin B1, vitamin B6, vitamin K, and others. Related topic about: VITAMIN B COMPLEX BENEFITS AND SIDE EFFECTS Do Carrots Help Losing Weight? The introduction of carrots into the diet may contribute to increasing satiety and reducing the number of calories consumed, One study published in the British Journal of Nutrition showed that eating carrots as part of meals for 4 weeks had a role in Weight loss, as carrots have a good amount of fiber, which increases the feeling of satiety when eating it, in addition to its role in reducing calories eaten in subsequent meals in general. There is no single solution to losing weight, rather, the process of losing weight depends on several simple steps that contribute to gradually reducing weight in a healthy way.
“Chiến hết” các món ăn ngon ở Sài Gòn không thể bỏ qua!
Sài Gòn không chỉ có một nền văn hoá đa dạng mà ẩm thực Sài Gòn cũng cực kỳ phong phú.Vậy khi đến Sài Gòn nên tìm ăn những món ngon đặc sản nào? Đừng lăn tăn suy nghĩ nữa, để Viecnha bật mí cho các bạn các món ngon Sài Gòn nên thử nhé!  Top các món ăn ngon ở Sài Gòn nên thử một lần Nội dung [Ẩn] 1 Top các món ăn ngon ở Sài Gòn nên thử một lần 1.1 Cơm tấm  1.2 Bánh mì  1.3 Phở bò 1.4 Bún mắm 1.5 Ốc 1.6 Buffet Sài Gòn 2 Top các món ăn vặt thu hút thực khách nhất Sài Gòn  2.1 Bánh tráng trộn  2.2 Súp cua 2.3 Bắp nướng mỡ hành 2.4 Bò bía 3 Địa điểm ăn uống Sài Gòn không thể bỏ qua 3.1 Khu ẩm thực chợ Bến Thành 3.2 Đường Vĩnh Khánh – Thiên đường các món ốc 3.3 Khu ăn vặt Hồ Con Rùa Sài Gòn Cơm tấm  Nếu bạn đang có một cái bụng “trống rỗng” thì hãy order ngay một suất cơm tấm đầy đủ. Hương vị thơm ngon, cách chế biến có một không hai giúp cơm tấm Sài Gòn nổi danh khắp năm châu bốn bể. Cơm tấm Sài Gòn nổi bật ở loại gạo vừa dẻo vừa bùi kết hợp với nước mắm pha mặn mặn ngọt ngọt dễ ăn. Thế giới cơm tấm sẽ có các món như cơm tấm sườn, cơm tấm sườn bì chả, cơm tấm sườn ốp la, lạp xưởng,… tha hồ cho bạn thưởng thức.   Cơm tấm – vừa là một món ăn ngon vừa là hình ảnh quen thuộc khi nhắc đến Sài Gòn Bánh mì  Bánh mì được xem là văn hoá ẩm thực đặc trưng nhất tại Sài Gòn. Từ những con đường lớn hay đến các con hẻm nhỏ, từ sáng sớm đến tối khuya, đi đâu bạn cũng có thể bắt gặp những chiếc xe đẩy hoặc cửa tiệm bánh mì lớn nhỏ khắp các vỉa hè. Một điều đặc biệt hơn, bánh mì Sài Gòn gây thương nhớ bởi 1001 “phiên bản” khác nhau, mà “phiên bản” nào cũng “gây nghiện” như bánh bánh mì heo quay, mì chả cá, bánh mì thịt chả truyền thống,… Phở bò Phở bò cũng là một trong những món ăn gắn liền với người Việt và con người Sài Gòn. Phở Sài Gòn có “menu” đa dạng từ phở nạm, phở gân, phở gầu, phở bò viên, phở gà,.. Đặc biệt hơn, phở Sài Gòn có bánh to hơn, nước lèo đậm đà ăn cùng với rau muống, giá và nhiều loại rau khác. Bún mắm Đây là một món đặc sản miền Tây sông nước, góp phần tạo nên nền ẩm thực đa dạng của Sài Gòn. Dạo quanh một vòng thành phố, đi ngang qua những hàng quán, chắc chắn bạn sẽ không bao giờ quên mùi đặc trưng của món bún mắm được.  Mùi thơm nước lèo đặc trưng kết hợp với mắm cá, ăn kèm cùng tôm, mực, heo quay, thịt cá lóc hấp dẫn… Chính điều này đã làm cho bất kỳ ai đến Sài Gòn cũng phải ghé qua thưởng thức một tô bún mắm cho thỏa cơn thèm. Ốc Hỏi người Sài Gòn ăn gì thì chắc chắn “ốc” sẽ là câu trả lời được nhắc đến nhiều nhất. Hàng trăm, có khi đến cả ngàn quán ốc tồn tại ở mảnh đất này. Kết quả là ngày càng co nhiều món ốc ra đời. Nào luộc xào nướng hấp, nào chua cay mặn ngọt, mà món nào cũng ngon, cũng dễ ghiền.  Đến Sài Gòn nhất định bạn không được bỏ qua các món ốc đa dạng, tươi ngon Buffet Sài Gòn Cảm thấy lạc lối giữa “lâu đài” ẩm thực Sài Gòn muôn màu muôn vẻ? Đã thế thì tiệc tự chọn – buffet – là lựa chọn hoàn hảo dành cho bạn. Từ sushi Nhật Bản, BBQ kiểu Hàn, dimsum Trung Hoa, lẩu nướng Đài Loan đến đại tiệc hải sản, danh sách buffet Sài Gòn chắc chắn sẽ làm hài lòng ngay cả thực khách khó tính nhất.  Top các món ăn vặt thu hút thực khách nhất Sài Gòn  Bánh tráng trộn  Đây không chỉ là món ăn được các bạn trẻ Sài Gòn yêu thích, mà cũng là món ăn vặt khiến thực khách du lịch “say đắm”. Bánh tráng trộn là món ăn hòa quyện bởi nhiều topping như nước sốt, xoài xanh, khô bò, rau thơm, trứng cút,… tạo nên hương vị chua chua, cay cay hấp dẫn.  Bánh tráng trộn – món ăn vặt nức tiếng đất Sài Gòn Súp cua Tại các gánh hàng rong và vỉa hè, bạn có thể dễ dàng tìm thấy món Súp cua – món ăn vặt nổi tiếng tại Sài Gòn. Không chỉ có dân Sài thanh yêu thích món ăn này mà ngay cả du khách cũng thích thú với ly súp cua trên tay vào những ngày trời mưa, se se lạnh. Nguyên liệu để làm súp cua bao gồm thịt cua, nấm hương, trứng bắc thảo, bắp, trứng cút, thịt gà, xương hầm lấy nước ngọt… tất cả hòa quyện với nhau. Đảm bảo ăn một phần là không đủ, phải kêu thêm phần nữa mới “đã”! Bắp nướng mỡ hành Nếu hỏi về món ăn vặt vừa ngon vừa rẻ ở Sài Gòn thì không thể nào không nhắc đến món bắp nướng mỡ hành. Bắp được dùng là bắp nếp mang đậm màu sắc của Việt Nam, được nướng trên bếp than cho thơm lừng rồi chan mỡ hành cùng nước mắm lên. Chiều chiều trời se lạnh, ngồi ven đường lai rai một trái bắp nướng thì còn gì bằng? Bò bía Bò bía là một phiên bản độc lạ khác của món gỏi cuốn. Bò bía phổ biến ở Sài Gòn là vì hương vị phù hợp với khẩu vị của người dân nơi đây. Bò bía là sự kết hợp từ các loại thực phẩm như lạp xưởng, trứng gà, củ sắn, bánh tráng của người Việt và không thể thiếu sốt được pha chế đặc biệt. Địa điểm ăn uống Sài Gòn không thể bỏ qua Viecnha.vn đã chia sẻ cho các bạn các món ngon ở Sài Gòn rồi, giờ là lúc “càn quét” thôi. Dưới đây sẽ là list những con đường ẩm thực nổi tiếng của thành phố mà bạn nhất định phải ghé thăm: Khu ẩm thực chợ Bến Thành Khu ăn uống nổi tiếng tại Sài Gòn dành cho khách du lịch vị trí nằm ngay chợ Bến Thành với vô số đồ ăn ngon, đắt rẻ đủ cả. Đến nơi này, bạn sẽ “hoa mắt chóng mặt” vì không biết nên ăn gì cho mà xem! Khu ẩm thực chợ Bến Thành nổi tiếng với cả du khách trong và ngoài nước! Đường Vĩnh Khánh – Thiên đường các món ốc Từ chập tối đường Vĩnh Khánh sẽ trở nên nhộn nhịp với hàng loạt quán sáng đèn, khách ra vào tấp nập. Một điểm đến tuyệt vời mà các “tín đồ” mê ốc không thể bỏ qua. Ốc ở đây không chỉ đa dạng, tươi ngon mà giá cả còn khá mềm, ai ăn cũng được cả! Khu ăn vặt Hồ Con Rùa Sài Gòn Hồ Con Rùa cũng là một địa điểm ăn uống nổi tiếng tại Sài Gòn. Quanh hồ có rất nhiều gánh hàng rong lẫn các quán ăn vặt. Tại đây, mọi người có thể vừa tán gẫu với bạn vừa thưởng thức vô số các món ăn hấp dẫn với giá không thể bình dân hơn. Hi vọng rằng với những gợi ý trên của Viecnha.vn, bạn sẽ không còn phải đau đầu suy nghĩ “ăn gì ở Sài Gòn” nữa. Hãy thỏa sức khám phá, càn quét thiên đường ẩm thực này nhé! viecnha.vn