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Kem tan mỡ magic skin mờ rạn da slim body cream đánh bay các loại mỡ dư thừa


Hoạt chất của kem tan mỡ Magic skin sau khoản thời gian được bôi lên những vùng làn da cần thuyên giảm mỡ như vùng eo, bụng, bắp tay & những vùng làn da chảy xệ được thẩm thấu vào trong lớp mỡ giúp cơ thể đốt cháy kalo, cung ứng năng lượng và hình thành ảnh hưởng sinh nhiệt đồng thời đốt cháy mỡ thừa, các chất béo giờ đây sẽ được bài tiết qua tuyến các giọt mồ hôi, đường nước đái và làm chống ngừa những chất béo này quay quay về giúp các vùng làn da luôn luôn được săn chắc, căng mịn, xử lý được thực trạng da bị rạn, chảy xệ, dư quá mỡ.
Kem tan mỡ magic skin có dạng gel sẽ thấm vào nhanh chóng dễ ợt ảnh hưởng lên những vùng mà bạn có nhu cầu giảm mỡ bên trên cơ thể như bụng, bắp tay, bắp chân, đùi, hông... rất dễ dãi and giúp bạn có đc tác dụng may mắn mong muốn.
cho một lượng kem tan mỡ magic skin vừa đủ lên 2 ngón tay tiếp đến thoa lên vùng da có không ít mỡ rồi mat sa nhẹ nhàng.
bạn sẽ nhận thấy đc sức HOT trong tầm 10-20 phút, trong tầm 20 phút để kem thẩm thấu da. lúc đã cảm thấy đc sức nóng của kem thì lấy lấy màng nilon quấn chặt. Riêng đối với vùng bụng thì rất có thể sử dụng bổ sung Đai định hình của cửa hàng Tặng Ngay kèm để tăng kết quả & Tặng bổ sung bạn 1 thước dây đo vòng eo. từng ngày nên vận dụng phương thức này 2 lần 1 đến ngày sau khi tắm hoặc trước khi tập thể dục để đạt kết quả tốt nhất có thể.
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5 Reasons to Give Up Shampoo
The "no poo" movement has gained popularity, which piqued my interest. People are abandoning shampoo bottles in favour of brushes and talc. Those who have long, beautiful hair claim that natural hair is healthier for you and the environment, and that it doesn't require much maintenance to look good. I experimented with going without shampoo for a few days to see how it felt. Here are five more reasons why you should get rid of your poo: 1. Avoid using chemicals. Many of the ingredients on shampoo and conditioner labels that are difficult to read are hazardous. Diethyl phthalate (DEP) is a possible carcinogen and hormone disruptor, but it aids in the retention of scent in hair products. Although sodium lauryl sulphate (SLS) causes shampoo to foam, it can irritate your skin and even cause cancer, so you should avoid using it. Parabens can help your body stay fresh, but they've also been found in breast cancer tumours. 2. Reduce the amount of water used. You use less water when you don't wash your hair every day, which helps the environment. On days when I don't wash my hair, it works for me. I only need a quick sprinkling from the tub faucet. If you colour your hair, limiting the amount of water it comes into contact with is beneficial. The heat and minerals in your shower water can cause it to lose its colour. Water alone can cause up to 80% of the colour to fade. 3. Make the best possible use of your time. It takes a long time to get ready in the morning. You should wash your hair less frequently if you want to have more time to do other healthy things like go for a morning run or sleep in. You can be more adaptable if you know how to keep your hair clean for longer periods of time. Do not wash your hands before or after working out. For example, don't wash before or after a workout in the afternoon. 4. Improve the health of your hair. Some people go months without washing their hair. They claim that their hair eventually stops producing sebum, which is a type of oil produced on the scalp. The end result is shiny, moist, and healthy hair that isn't greasy at all. Sebum is beneficial to your hair because it promotes hair growth. Because they protect your hair, scalp oils are nature's moisturiser. However, no studies have been conducted to demonstrate that sebum operates on a supply and demand basis. What you do when you remove oils is more of an external thing. I'm not aware of any evidence that this can alter the way the body functions. 5. Get to know your hair. Finally, I was able to go two weeks without washing my hair, which was beneficial to me. My scalp health improved after a summer of not washing my hair frequently. I also learned a lot about my hair and let go of my own strict rules about when to wash it. I didn't have to wash my hair at all during the week.
High-Quality Wigs Help You Complete Your Summer Look
High-quality wigs allow you to complete a variety of looks and give you a fresh look with a variety of styles. We know that summer is more sultry, so how can we make our hairstyle more refreshing? 1. Choose a shorter curly lace front wig While lengthened wigs look great, they tend to be hotter and more prone to sweating. When your scalp sweats a lot, it can be a breeding ground for bacteria, especially if you don't wash your hair regularly. So the rule of thumb is to choose shorter body wave wigs in the summer. The shorter the better. Try to keep your hair away from your neck. There are lots of short hair you can try. For example, you could try a Bob one day, a pixie cut the next, and a curl the next. Styles are endless. So don't think that just because it's summer, your options are limited. Shorter hairstyles make you less likely to sweat and allow you to feel comfortable and have a great summer. 2. Wear the right wig cap Even if you have a lot of HD transparent lace wig hats, you can still invest in one, especially if you don't have a hand-tied wig hat. The traditional wig cap is usually 100 percent handmade and slightly warm to the skin. They also keep you cool and comfortable due to their ventilation function, so you don't have to worry about sweating too much when the sun is really hot. 3. Maintain and wash your wig regularly Wigs must be washed regularly, especially in the summer, when it is hot and you are more likely to sweat, oil can clog the scalp and hair strands of the wig. If you wear a wig a lot, you should wash it more often. But this can change in summer due to hot weather and excessive sweating. So you have to wash your wig often. The temperature may continue to rise, but as long as you wash your wig and remove oil and dirt, you will definitely feel more confident and comfortable, as a clean and fresh wig can boost your confidence. 4. Avoid direct heating whenever possible One of the best ways to protect your wig during the summer is to avoid direct heat as much as possible. Direct sunlight from the sun is not good for your wig, especially synthetic wigs. You should wear a scarf or hat when you are outdoors. Wearing something on your wig can greatly improve your comfort level while wearing it. A scarf or hat can protect your wig from too much sun, which can be exacerbated during the summer months. In addition, you need to store beautiful wigs in a cool room with good ventilation. Don't keep wigs near Windows or in cars, as they are more likely to be exposed to direct sunlight for long periods of time. 5. Choose a light color Darker colors generally attract and absorb more heat and light. This is the time to switch to a light color. They don't absorb light and heat from the sun the way dark wigs do. There are a number of lighter wigs available, including blonde and gradient wigs. Act now, West Kiss Hair has a lot of good-looking high-quality wigs for you to choose from, and the official blog will also share a lot of helpful content for hair, hurry up and browse the collection!
TMS or Ketamine Treatment for Depression - Which to Try First?
Living with treatment-resistant depression can be life-altering, frustrating, and complicated. Treatment-resistant depression is when a person is diagnosed with a depressive disorder, but traditional treatments like prescription antidepressants aren’t working to relieve symptoms. So, if you’re living with treatment-resistant depression, you may be looking at alternative treatments like TMS or ketamine treatment for depression. These revolutionary treatments are excting new tools that are proven to help people living with depression and relieve symptoms of depression disorders, even for people who haven’t had the relief they expect from traditional treatments. But, you may be wondering, what treatment should you try first - TMS or ketamine treatment for depression? A Bit About TMS Treatment for Depression TMS, or transcranial magnetic stimulation, is a newly incorperated tool in the treatment of treatment-resistant depression. It’s a painless and non-invasive treatment method that involves a patient wearing a device around their head that attaches to the scalp. Before treatment, the device works to map the brain, helping to identify areas of the brain that aren’t actively responsive to specific neurotransmitters that can result in depressive symptoms. During sessions, the TMS device sends magnetic pulses through the brain, activating and stimulating areas of the brain that may be responsible for symptoms of depression. It is FDA-approved and many people who have utilized this type of treatment experience symptom relief as soon as the first session. Sessions last about 40 minutes long and patients can go about their daily routine as soon as sessions conclude. The best part - over half of people who don’t respond to traditional depressive treatment find symptom relief by using TMS treatments. A Bit About Ketamine Treatment for Depression Another revolutionary tool in the treatment of depressive disorders, ketamine treatment for depression is a component to depressive treatment that is helping people who face treatment-resistant depession. Ketamine is an active substance that was first developed as a tranquilizer, but since its introduction, scientists and researchers have found other uses for this medication. During ketamine treatment for depression, patients are hooked up to an IV that slowly administers low levels of ketamine into the bloodstream. It’s believed that low doses of ketamine work to stimulate areas of the brain and improve neuroplasticity, which other, more traditional antidepressant medications don’t do. Therefore, providing lasting and effective relief of depression symptoms that traditional medications won’t provide for some people. What Should I Try - Ketamine or TMS? People who are living with treatment-resistant depression find out about the effectiveness of both TMS and ketamine treatments for depressive symptoms and wonder which they should try first. But, the reality is that both treatment can be combined! So, you don’t necessarily have to choose which treatment you wish to use first. You can try both and decide which is best for you. Or, decide to try one, and if it works, stick with it. On the other hand, if you try one and it doesn’t provide the results you’re looking for, you can switch to the other. In any case, both TMS and ketamine infusion therapy are complementary tools to depressive treatments. So, if you’re looking to use these treatments, they should be combined with your traditional tools such as medications and therapy.
Which Type Of Haircut Is Best For a Ponytail?
Whether attending a formal event or an everyday casual, a ponytail can make you look unique. Choose different ponytails according to different styles, see the following content for details. Once you've completed your ponytail extension with 100% organic hair, it's time to create the perfect hairstyle. 1. Ponytail Take a brush and brush your HD lace frontal wigs into a high ponytail. Make sure your loose deep wave wig is washed, cleaned, and dried for the perfect look. Place your ponytail in a higher position and keep it on a quality headband so you can effectively apply for extensions. 2. Brush your ponytail Using a paddle brush or wide-toothed comb, comb your ponytail to remove tangles. Make sure to do it gently, smoothly, and efficiently so your full lace wigs human hair doesn't end up looking bad. 3. Cover the bottom of your ponytail Wrap the bundle around the base of the ponytail for a smooth hair look. You can use quality pins to hold extensions in place for maximum duration. 4. Style -- shake -- walk You already have artificial extensions for your high ponytail. You can now move your head to check if the ponytail feels comfortable. You can tweak it slightly to make it more comfortable and artistic. Leave your hair behind and get your camera ready for the perfect shot. A ponytail extension works for anyone, any outfit, any event, and any style. Here are some styles for ponytail extensions: 1. The horsetail package Creating a fluffy ponytail is more Oriental than ever. To achieve the desired look, set and adjust the ponytail extension at the top of the head. Split the ponytail down the middle in the opposite direction, splitting it in two. Twist with two parts and twist together and secure with a pin or rubber band. It will help create a thicker woven appearance. 2. Low ponytail Some girls like to wear low ponytails and look elegant, classic, and beautiful. To get this look, adjust the extensions in natural hair to make them look natural. Wrap the hair extension with a quality pin and move the head to check it is comfortable. Go with your elite style. 3. Long ponytail You can also use the Ponytail extension to create a long ponytail look that matches your personality. Wrap and adjust your stretch with your natural hair and adjust it in the best way possible. Run your fingers through your hair - have a nice "ponytail" day. If you use extensions on a daily or even weekly basis, you must keep them in good condition. Make sure to wash, clean, and comb your extensions once a month to end up with great hair. Create the perfect hairstyle and make you look even better.
As Per The Study, Omicron is largely immune in these situations
Antibodies from patients who recovered from COVID-19 infection and those who received 2 doses of Pfizer vaccination are resistant to the new version. According to a study, the novel coronavirus strain Omicron is completely immune to antibodies from persons who have been cured of the virus as well as those who have received 2 doses of the Pfizer vaccine. The study comes amid an increase in cases of the disease, as defined by the (WHO) World Health Organization. However, when combined with AstraZeneca and Pfizer, a third dosage of the Pfizer vaccination may be beneficial against the new variation, according to the study. Multiple antibodies previously used to treat Covid-19 have been found to be ineffective against Omicron, according to the study in the journal Cell. The Omicron coronavirus variant has caused widespread concern due to its great potential for transmission and the possibility of thirty-seven different mutations. The variation was first discovered in South Africa and it has since spread to over a hundred nations around the world. According to the researchers, the Omicron version of SARS-CoV-2 seems to be growing faster than any prior strain and it may soon dominate globally. They employed non-hazardous disease particles that contain the Omicron spike proteins and are ideally suited to studying virus entry and inhibition in this investigation. The SARS-CoV-2 virus uses the spike protein to enter and damage cells. COVID-19 is now treated with antigens Casirivimab and Imdevimab, as well as Etesevimab and Bamlanivimab. These antibodies, however, were shown to be mostly inactive against the Omicron spike, according to the researchers. According to them, only some antigens like Sotrovimab and Molnupiravir can block the Omicron spike. According to study lead author Markus Hoffmann of the German Primate Centre, "our cell culture tests imply that most antibodies now accessible for COVID-19 treatment will be inefficient against Omicron." "Sotrovimab and Molnupiravir capsule is an exception," Hoffmann said, adding that it "may become an essential therapy option for Omicron-infected patients." People who are infected in Germany during the initial wave of the pandemic may have developed antibodies that defend against the Omicron form, according to the researchers. While the antibodies were effective against the virus that caused the first wave, they were ineffective against the Omicron wave. They believe these people don't have strong immunological defences against the Omicron version, though they haven't looked into whether T cells, that are also created during infection, have a role. Antibodies developed after two doses of the Pfizer vaccination also suppressed the Omicron spike less effectively than spike proteins from other variations, according to the researchers. They found that after three Pfizer dosages and heterologous vaccination with Pfizer and AstraZeneca preventives, there was a greater protective effect. These findings suggest that Pfizer's dual vaccination may provide less protection against the Omicron version than the Delta variant. It was discovered that triple vaccinations with Pfizer (boost) and cross-vaccination with Pfizer/AstraZeneca could provide better protection. "Our findings suggest that Covid-19 antibody treatments should be tailored to the Omicron version. The BioNTech-Pfizer antibody should also be investigated for adaptation "Hoffmann stated. "In contrast, BioNTech-Pfizer (booster) triple immunisation and cross-vaccination using Oxford-AstraZeneca," Hoffmann said.
The Anti-Aging Diet: Foods That Maintain Youthful Skin
Is it possible to look younger by changing what you eat? Yes. As for what you eat, it can take years off your looks. The right foods are full of things that fight ageing and wrinkles. Getting to know antioxidants: The anti-wrinkle heroes How can what you eat have such a big impact on your body? There are a lot of things that help. Antioxidants are important. They are nutrients that can protect your body from the ageing effects of free radicals, a process called oxidation, which is bad for your body. There are many natural things that happen in your body and in the world that make free radicals. These things include exposure to the sun and cigarette smoke, as well as chemicals and even exercise. There are two types of free radicals: molecules or atoms that have lost one of their electrons and are now unpaired, which makes them dangerous. When an atom or molecule isn't stable, it looks for other atoms or molecules (yours) to stabilise it. This causes a chain reaction of unstable atoms and molecules in your body. When this happens, your cells' DNA changes. This is a big deal because it affects your skin and your entire body. There are a lot of things that make us age, like oxidative stress and inflammation. Eat a lot of fiber-rich foods like fruits and vegetables. The more you eat each day, the more young you will look. Fruits and vegetables are usually low in calories and can help your body get rid of toxins and start over. Colorful berries. Antioxidant anthocyanin is what makes berries blue, red, and purple in colour, and it is what makes them healthy. If you want to get a healthy dose of this powerful antioxidant, you should eat a lot of blueberries, raspberries, strawberries, blackberries, pomegranates, cherries and blood oranges, to name a few of the best foods. There are many powerful antioxidants in these foods. They repair and protect your skin cells. Broccoli and broccoli sprouts. Other foods that have a lot of powerful antioxidants are cranberries, onions, and apples. They contain Quercetin. It's also a natural anti-inflammatory agent, which helps fight the No. 2 cause of ageing, which is inflammation. You can get 30 times more antioxidants from broccoli sprouts than you can from regular broccoli. Spinach. Lutein is found in spinach, kale, corn, and a lot of other foods. It can give your skin more antioxidant power and make your skin more hydrated. Garlic. Garlic contains allium; an antioxidant that packs a punch. It is a free-radical fighter that can help your skin and your immune system. Garlic, onions, and scallions all have it. Beans. Eat your beans as well. There are a lot of black beans and black soybeans that have a lot of anthocyanin, which makes them look black. Soybeans are also a good source of isoflavones, which have been linked to anti-aging properties, and they are also high in fibre. Tea. Catechins, which are found in green tea, dark chocolate, and red wine, are another antioxidant that does a lot of good. They can help you stay healthy. Have four to six cups of tea with lemon every day. This helps the antioxidants in your cells work better. Wine. Resveratrol, which is found in red wine, has a lot of anti-aging properties. Catechins are also found in red wine. It's another powerful antioxidant. Yellow and orange root vegetables. Make sure your food has a lot of beta-carotene, which is good for your health. These antioxidants are very good for your skin and eyes. Carrots, sweet potatoes, pumpkins, and squash are all good choices. Tomatoes. Lycopene, which is found in red grapefruit, tomatoes, watermelon, and pink grapefruit, is a powerful weapon against free radicals. It can also be found in other fruits and vegetables. It can slow down sun-induced ageing and get rid of free radicals. Fill your glass with tomato juice every day. Nuts. Eat some nuts and seeds every day. They have a lot of good fat that helps your skin look fuller, antioxidants, and a lot of minerals that are good for your skin, too. Salmon. At least three times a week, eat salmon. It has a lot of good things for your skin, from the omega-3s to the high-quality protein that it has. For six weeks, you should make it a part of your diet. You'll start to see more plump, younger skin. Water. Do this: drink six to eight glasses of water a day. As long as you are writing with decaffeinated tea, that counts, too! Caffeinated drinks can make you less hydrated, which can make your skin look drier. Final word As much as possible, eat fruits and vegetables that are already cooked or raw. To keep all of the antioxidants, steaming is the best way to do it. Also, cut back on sweets. Avoid processed, refined foods and sugars, which can make your body more active with free radicals. As often as possible, choose from all of these great foods that fight ageing and wrinkles. You'll be on your way to a healthy, younger-looking you.
Do You Really Have Acne And How To Deal With It?
You probably started getting acne in middle school and thought you'd grow out of it. It didn't work out that way for you. Now that you're in your mid-20s, you're wondering why the zits won't go away. If acne is still making you feel bad, keep reading to learn what causes it, what the symptoms are, and how to get rid of it for good. What Is Acne Vulgaris? People who have acne vulgaris (AV) have noninflammatory lesions (blackheads and whiteheads), inflammatory lesions (papules, pustules, and nodules), and different amounts of scarring. It's called acne vulgaris, and it's the scientific name for what we call "acne." Acne vulgaris is a common condition that affects about 85% of people at some point in their lives. It mostly happens during the teenage years. Even though, as you probably already know, AV can still show up even when you're an adult. In fact, 50.9 percent of women between the ages of 20 and 29 have AV, and the rate drops off a little in women between the ages of 40 and 49. (26.3 percent). Women are more likely to get adult acne than men are to get it. In fact, some research shows that women make up 66% of dermatology practitioner visits. Women over the age of 25 also make up one third of all visits to dermatologists for acne, too. What Causes Acne Vulgaris? People get acne because of four main things: * Keratin and dead skin cells that build up in the follicle. This causes comedones to form. * Hormones make sebum production go up and down (androgen) * A buildup of the P. acnes bacteria in the follicle * Inflammation. * Genetics, a high-glycemic-index diet (like chocolate and dairy), and other lifestyle factors, like smoking, can also lead to acne, but these things don't always cause it. How To Recognise Acne Vulgaris? Women can get acne at any age and in different degrees of severity. Female patients may be more likely to get acne on the lower third of their face, especially on their chin and jawline. Acne lesions range from comedones (blackheads and whiteheads) to papules, pustules, cysts, and nodules, which are all different kinds of things on the skin. Women who have polycystic ovarian syndrome (PCOS) may have acne vulgaris as a sign of the condition. Other symptoms, such as hirsutism (excessive hair growth) or menstrual irregularities, may also happen at the same time as AV. How To Manage Acneic Skin Type? The good news is that there are many ways to treat acne vulgaris, from mild acne to severe acne. Topical creams/ gels: Benzoyl peroxide Retinoids Azelaic acid Topical treatments are one of the mainstays for people with mild to moderate acne. These lotions and creams can be bought over the counter and with a prescription. Benzoyl peroxide is often used to treat acne. It comes in a range of strengths (2.5 percent to 10 percent) and formulations (cream, gel, wash, foam, gel, leave-on and wash-off). There are dead skin cells that benzyl peroxide breaks down. Then, keratin plugs up the hair follicle with keratin. Benzoyl peroxide is also an anti-inflammatory agent that can fight bacteria. As you get more blackheads and whiteheads, you might use a topical retinoid. Retinoids are comedolytic, which means they break down the plug in the follicle and remove the hair. Retinoids are also anti-inflammatory, and they work well with other topical treatments for all types of acne. Azelaic acid is another topical treatment that works as a comedolytic, an antimicrobial, and a pain reliever. You can find it in whole grains, like wheat, rye and barley. This acid is found naturally. In people with sensitive skin, azelaic acid should be used with care. This is because it can make their skin red, burn, and itch. For severe acne vulgaris, treatment options are as follows: Prescription retinoids Oral antibiotics Isotretinoin If you have acne, you should not just take an antibiotic pill to treat it. This is because antibiotic resistance has been increasing. So, it is best to use antibiotics only a few times a week and in combination with other treatment methods. There is an FDA-approved drug for people who have severe AV. It can also be used to treat people who have moderate acne that is either treatment-resistant or comes back quickly after stopping oral antibiotics. Isotretinoin, which is used to treat acne, has been shown to cut down on sebum production, the number of acne lesions, and the scarring caused by acne. There are also other treatment options, like taking an oral medication called spironolactone, which is usually taken with an oral contraceptive pill to get the best results. Takeaways If adult acne is ruining your life, don't worry. There are a lot of ways to keep the pimples at bay, and they all work. A treatment option is available for you and your skin, from benzoyl peroxide to retinoids and isotretinoin, so you can find one that works best for you and your skin.
Stop Washing Your Face in The Shower - Here's Why.
Women with sensitive skin, acne prone skin, or dry skin have probably heard a common refrain from their expert friends and family about how their shower time could be exacerbating their problems. It's such a common refrain in the skincare world that some people question whether you should even shower daily — for reasons other than the potential harm to your face. What kind of shower is best for your facial skin? Long or short? Is it better to bathe with cold or warm water? The truth is that the verdict on showers and their benefits for the skin on your face isn't all that clear, and rather than accepting one opinion as "gospel," you should consider your own skin needs and how showering may help or stop you from getting your face what it needs in order to glow. What Happens to Your Skin in a Shower? The question of what showering does to your skin is perhaps the most important information in this discussion — and there are already some disagreements. However, the general consensus is that showering daily can have a few negative effects on your skin and the skin on your face. In the worst-case scenario, daily showering can exacerbate skin problems such as dry skin, itching, cracking, and bacterial overgrowth. Showering can help reduce skin bacteria, which is sometimes beneficial — but not always. While it may come as a surprise, bacteria are not all bad. In fact, bacteria and the health of your skin have a close relationship. Bacteria are necessary for the health of your skin. For example, in order for your immune system to function properly, it must be exposed to microorganisms on a regular basis. Keeping your skin clean and free of dirt and bacteria does not make you healthier; instead, it prevents your immune system from properly training its antibodies for future encounters. As a result, the antibacterial soaps that many people use in showers and hand scrubbing situations may kill off the important 'should be here' bacteria. When this happens, you're merely making room for more dangerous bacteria to colonise. And this is a major concern for people who take hot showers frequently, because excessive showering can cause your skin to dry and crack over time, allowing these more dangerous bacteria to enter your body beneath the skin barrier. This can lead to major issues, infections, and problems in the future. Is it bad to wash your face while you shower? Despite all of our warnings, there are still plenty of reasons to take our advice with a grain of salt. While a celebrity dermatologist may recommend you not to wash your face during your shower routine, the reality is that there is very little evidence to suggest any danger to your face in particular. We couldn't find any studies that suggested that washing your face in the shower could cause an increase in acne, wrinkles, dryness, or skin conditions like rosacea or eczema. The wrong products, many of which may be in your shower, are what will cause your skin problems. For example, the American Academy of Dermatology Association (AAD) recommends avoiding alcohol and abrasive cleaners, as well as sponges, washcloths and mesh cleaning tools that can irritate your skin. That means that many of the tools you use to wash your body (and may have in your shower) aren't good for your facial skin. And, after a thorough body scrub, remember not to scrub too hard on your face. Cleansers should be applied with your fingertips, and the cleanser should be removed with the same care. And, as the AAD points out, there's the issue of water temperature, which they recommend for face washing be "lukewarm." This is likely unhappy news if you enjoy hot or cold showers. Is water temperature important? You're probably wondering, "Why the big deal about hot water?" What about saunas, steam rooms and hot towels? "What exactly is it about my shower water that is so bad for my face?" As it turns out, there's a lot that can go wrong with it. Excessively hot water has been linked to an increased risk of irritation and inflammation of the skin on your face, according to research. As far as we're concerned, this does not imply that taking a shower is bad for your face. It does, however, imply that your face-specific routine may be best staged outside of the shower, where you can control temperature, reduce the risk of injury due to water temperature fluctuations, and generally do better work for your skin health. You may be wondering about the benefits of steam and whether they mitigate the risk of irritation. Steam and hot water have numerous benefits for your skin — and the things that live in your skin. Steam can loosen and soften buildup, making blackheads and other solid blemishes easier to remove from your pores. Steaming your skin can also provide additional benefits for serums and moisturisers later on. Topical products can often be better accepted by your skin by opening up your pores and making your skin more permeable. And, contrary to popular belief, steam is beneficial to your skin's relative moisture levels. It can not only help you add water to your individual skin cells, but it can also help make subsequent products like moisturisers and serums more effective. Finally, and perhaps most importantly, steam increases blood flow in your skin's blood vessels, which can lead to increased collagen production and, eventually, plump and firm skin. All of this being said, it is recommended that you use a hot towel or bowl rather than a shower, as this gives you more control over the time and level of contact water has with your face, as well as the ability to adjust the temperature. These things are important for people who have rosacea and redness, as well as those who have broken capillaries. Women with sensitive skin should exercise caution as well, as steaming can aggravate inflammatory conditions (which means people with eczema should also be wary). When You Should Wash Your Face Instead So, the shower is off, and we both agree on that. So, where do you wash your face? When, where, and why? You should wash your face twice a day, plus more if you get sweaty, as you might after exercise or time in the sun. In most cases, washing once in the morning and once at night is sufficient. According to what we can tell, you're fine to do one of those washes right after a shower — lukewarm water and a non-abrasive, non-alcoholic cleanser are the gentle combination you'll need. Just remember to be a little gentler than you would be with your back, legs, or feet. By the way, now is the ideal time to apply a moisturiser. Hot showers (especially long ones) can dry out your skin, and for people with psoriasis and other skin issues, they can aggravate existing problems. The best time to replenish lost moisture and protect yourself for the day ahead is after your post-shower face wash.
Probiotics For Skin - How Effective Are They?
You've probably heard a lot about the importance of gut health and how oral probiotics can help keep it in tip-top shape in recent years. There are numerous probiotic products on the market today, ranging from pills to yoghurt drinks and beyond. But, exactly, what are probiotic supplements? They contain beneficial bacteria that can help you maintain a healthy microbiome in your gut. This can help with digestion and even prevent illness. Probiotics that may be beneficial to the skin If you want to try this type of skin care to help your skin's healthy bacteria and microbiome, you should know which probiotic extracts can help. Here are a few of the big guns: * S. Thermophiles may increase skin ceramides, which aid in skin cellular function. It could also help with atopic dermatitis. * In some studies, V. Filiformis was shown to improve atopic dermatitis, redness, scaling, and itchiness after two weeks. * The presence of S. Thermophilus resulted in an increase in ceramides and hydration. Lactobacillus may be beneficial in the treatment of inflammation. * B. Coagulans may help with acne, but more research is needed. Skin Care Alternatives Backed by Science Not sure if you want to invest in probiotic skin care? Or maybe you just want to wait until there's more research to back up the claims? We understand. Fortunately, there are a wide range of well-researched products available. There's something for everyone, no matter what your skin needs (hydration, clearing up, or overall health). Here are some scientifically proven remedies: Cleanser According to studies, using a high-quality cleanser can help keep skin healthy and reduce acne. Choose a non-abrasive, alcohol-free wash. Something labelled "non-comedogenic" is also helpful because it will not clog pores. Moisturizer This product is essential in any skin care regimen. It hydrates, smoothes, and can help your skin barrier, which protects your complexion from environmental factors. Do you have oily skin? You must still use one. If you don't, your oil production may increase. When your skin becomes dry, your body signals it to produce more oil. Pick a moisturiser designed specifically for acne-prone skin. Sunscreen This is one product that should not be skimped on. Not only does your face require protection from skin cancer, but using sunscreen can also help prevent ageing. According to research, UV exposure can reduce the elastic properties of the skin, resulting in sagging or wrinkles. Look for a broad-spectrum formula with at least SPF 30. Tretinoin Do you want to fight acne? Consider using tretinoin in the form of a prescription topical cream. It works by stimulating your skin's natural exfoliation of dead skin cells (which can lead to breakouts). Pick an acne cream that contains tretinoin as well as clindamycin, an antibiotic that prevents blemish-causing bacteria from multiplying. Your skin also has a microbiome (a large number of bacteria that live on the skin's surface), and probiotic skin care has recently become popular. What Exactly Is Probiotic Skin Care? Thousands of different species of bacteria live on the surface of your skin. The microbiome of your skin is made up of these bacteria. But, before you vomit, consider this: having bacteria-infested skin is a good thing. That bacteria can help protect your face from environmental factors, prevent dry skin, and do a variety of other things. However, if your skin's microbiome becomes out of balance, it can cause acne, rosacea, premature ageing, eczema, and dryness. What can disrupt your skin's microbiome? It could be anything, from the medications you're taking to the weather to the face wash you're using. You can probably guess what the goal of probiotic skin care is now that you know an out-of-balance microbiome can cause skin issues: to keep the good bacteria balanced and working in your favour, while preventing bad bacteria from causing skin issues. There are topical creams that contain live bacteria cultures. There are also creams labelled as prebiotics. While probiotics help to maintain a healthy balance of good bacteria, prebiotics contain ingredients that are thought to promote the growth of beneficial bacteria. There are also oral pills that claim to help regulate your skin's microbiome. Is Probiotic Skin Care Effective? In summary? It's possible. Some research suggests that oral and topical probiotics may help to prevent and treat certain skin issues. According to one systematic review of both human and animal studies, using probiotic skin care products may help with acne, eczema, and dry skin. However, the researchers were emphatic that more research is required before that can be concluded definitively. A number of small studies have also found that probiotics may help with skin ageing, wound healing, and possibly even skin cancer. Another study found that certain probiotics may promote good bacteria, which can help restore the skin's normal pH balance and fight free radicals. Free radicals form naturally and can harm the skin's cellular structures. These free radicals can be exacerbated by environmental factors such as UV light and pollution. Skin Care with Probiotics While probiotics are traditionally thought to improve gut health, they may also benefit your skin. That's because, like your gut, your skin has its own microbiome, which means that tonnes of good bacteria live on the surface of your skin. Certain factors, such as medication or environmental factors, can have a negative impact on your skin's microbiome and even introduce harmful bacteria. When harmful bacteria outnumber healthy bacteria, skin conditions such as acne, eczema, sensitive skin, rosacea, dry skin, and others can develop. Probiotic skin care may help to address these issues and restore your skin's microbiome. There are a variety of products on the market right now, ranging from topical probiotics to oral probiotics designed specifically to improve your skin. Though more research is required before anyone can make a definitive statement, the available literature is encouraging. According to research, using probiotic skin care can help with acne, dryness, and eczema, as well as address skin issues associated with ageing. S thermophiles, lactobacillus, and other probiotic strains can be beneficial. If you're concerned that your skin's microbiome needs to be balanced, or if you're dealing with skin issues that need to be addressed, speaking with a celebrity dermatologist may be beneficial. They will be able to examine your skin type and assist you in determining what your skin requires (including whether your healthy bacteria is out of balance and you require probiotics for skin health) so you can achieve flawless, healthy skin.
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