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Whether you have 20, 50, or 100+ pounds to lose weight, lose weight and build the right body takes hard work and consistency. I know this to be true from my anti-obesity experience.

In the last few years, I have lost over 300 pounds [140 kg]. I built a little but certainly a thin and upright body that I have always wanted.
It seems like I had the right answers and “good” weight loss strategies. That would not be far from the truth. The truth is that I was struggling… WRONG. First, it took me years to begin with and finally failed to begin to make the necessary changes in my body. When I started losing weight consistently, it was due to chronic cardio and a very low calorie diet. My excessive diet and exercise eventually led to low testosterone, hypothyroidism, and low metabolism. I also gave up my life of pursuit of a “perfect” body. I avoided going out with friends for fear of overeating, and I often made excuses as to why I couldn't participate. These are just a few of the mistakes I have made. The list of ***** I went through during my trip is too long to try to fit in with this blog post. I was one of the lucky ones who struggled with all the mistakes and pains of losing weight, and I finally achieved my goal. It would have been much easier. If I had just learned a few basic facts about weight loss and body weight, I would have achieved my results in half the time. And it would be very little pressure. I can’t go back in time and change what I did. I can share the knowledge and strategies I have learned with others who are trying to lose weight. Using these tips will make losing weight easier and get you to your dream body faster than you thought possible!

Here are 6 easy-to-use tips to improve your *
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England simply must beat Uruguay to keep qualification in their own hands and while Three Lions fans’ nerves are jangling history suggests Roy’s boys should do the business against the South Americans. Being a European nation England play an admittedly limited amount of football against South American opponents but a look back at the last 20 games shows that we have rarely struggled against the likes of Uruguay. drow last names In the last 20 games against sides from South America England have lost just three, drawn five and won 12 times including against Brazil, Argentina and indeed Uruguay. True, most of these games have been of the friendly variety but England’s World Cup record against South Americans also provides encouraging reading with three wins, one draw and just one defeat – to Brazil. So with the stats suggesting reasons to be confident here are three solid bets for the crunch game. Wayne Rooney to score first @ 6/1 Wazza’s form has been the source of much debate and having never scored a goal at a World Cup finals this one is a bit of a Gut Truster pick. However, the Manchester United man is England’s all-time leading World Cup goal scorer when qualification games are included and after being restored to his favoured central position has never had a better opportunity to shine. We’re backing Wayne to fire us to glory and at 6/1 to open the scoring you should too! Over 2.5 goals to be scored @ 21/20 England will concede, they always do, so any win is likely to need at least two goals from the Three Lions, especially with Luis Suarez likely to be restored to Uruguay’s starting XI. Games involving England and South American rivals are often high-scoring affairs with 20 goals recorded in the last six meetings and an average of 2.85 over the last 20 games. England to win 2-1 @ 9/1 Just six of the last 20 games where England have played a team from South America have seen any side record a victory by more than one goal. So, if you’re backing Uruguay to score – and you should be as they’ve netted in 19 of their last 19 fixtures – then 2-1 looks the most likely result if England are to win, making 9/1 simply too good to turn down. Visit This: getloadedinthepark
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Whether attending a formal event or an everyday casual, a ponytail can make you look unique. Choose different ponytails according to different styles, see the following content for details. Once you've completed your ponytail extension with 100% organic hair, it's time to create the perfect hairstyle. 1. Ponytail Take a brush and brush your HD lace frontal wigs into a high ponytail. Make sure your loose deep wave wig is washed, cleaned, and dried for the perfect look. Place your ponytail in a higher position and keep it on a quality headband so you can effectively apply for extensions. 2. Brush your ponytail Using a paddle brush or wide-toothed comb, comb your ponytail to remove tangles. Make sure to do it gently, smoothly, and efficiently so your full lace wigs human hair doesn't end up looking bad. 3. Cover the bottom of your ponytail Wrap the bundle around the base of the ponytail for a smooth hair look. You can use quality pins to hold extensions in place for maximum duration. 4. Style -- shake -- walk You already have artificial extensions for your high ponytail. You can now move your head to check if the ponytail feels comfortable. You can tweak it slightly to make it more comfortable and artistic. Leave your hair behind and get your camera ready for the perfect shot. A ponytail extension works for anyone, any outfit, any event, and any style. Here are some styles for ponytail extensions: 1. The horsetail package Creating a fluffy ponytail is more Oriental than ever. To achieve the desired look, set and adjust the ponytail extension at the top of the head. Split the ponytail down the middle in the opposite direction, splitting it in two. Twist with two parts and twist together and secure with a pin or rubber band. It will help create a thicker woven appearance. 2. Low ponytail Some girls like to wear low ponytails and look elegant, classic, and beautiful. To get this look, adjust the extensions in natural hair to make them look natural. Wrap the hair extension with a quality pin and move the head to check it is comfortable. Go with your elite style. 3. Long ponytail You can also use the Ponytail extension to create a long ponytail look that matches your personality. Wrap and adjust your stretch with your natural hair and adjust it in the best way possible. Run your fingers through your hair - have a nice "ponytail" day. If you use extensions on a daily or even weekly basis, you must keep them in good condition. Make sure to wash, clean, and comb your extensions once a month to end up with great hair. Create the perfect hairstyle and make you look even better.
Giới thiệu
Cách làm bánh Red Velvet sắc đỏ quyến rũ, chinh phục mọi ánh nhìn NGUYÊN LIỆU Phần cốt bánh Bột mì: 315 gram Đường: 300 gram Bơ: 120 gram Trứng: 3 quả Ca cao: 2 muỗng canh Muối: 1 muỗng cà phê Vani: 1 muỗng cà phê Sữa không đường: 240ml Baking soda: 1 muỗng cà phê Giấm: 1 thìa Màu thực phẩm màu đỏ Phần kem Cream chesse: 250 gram Đường xay: 200 gram Bơ: 110 gram Vani: một chút HƯỚNG DẪN LÀM BÁNH RED VELVET Cho bơ và đường vào một âu lớn, trộn đều lên. Lần lượt đập từng quả trứng vào hỗn hợp bơ đường, đánh đến khi các nguyên liệu hòa quyện vào nhau thành một hỗn hợp đồng nhất. Vừa đổ từng chút cacao vào hỗn hợp bơ vừa trộn đều để thu được một hỗn hợp mịn mượt. Thêm màu thực phẩm vào hỗn hợp, bạn nên thêm từng chút màu vào đến khi hỗn hợp có màu đỏ đặc trưng của bánh Red Velvet. Cho bột, baking soda, muối, vani và sữa tươi vào hỗn hợp bơ, trộn đều tay theo một chiều rồi thêm một thìa giấm vào, tiếp tục trộn đến khi có được hỗn hợp mềm, mịn. Đổ hỗn hợp cốt bánh Red Velvet vào khuôn, đồng thời làm nóng lò nướng sở 180 độ C trong 10 phút. Tiếp theo, cho khuôn bánh vào nướng khoảng 20 phút. Trong công thức làm bánh Red Velvet, phần kem tươi đóng vai trò tạo nên sự ngọt ngào, béo thơm cho thành phẩm. Lớp kem hấp dẫn, quyến rũ đó được làm như sau: Trong một âu lớn, cho cream chesse và bơ vào trộn đều. Tiếp theo, rây đường qua một lần để đường không bị vón cục và chia thành 3 phần bằng nhau. Từ từ cho từng phần đường vào âu hỗn hợp cream chesse, trộn đều. Sau đó thêm vani vào phần kem tươi để tạo mùi thơm, tiếp tục trộn để các nguyên liệu hòa quyện thật đều. Lấy cốt bánh đã nướng xong ra, cắt đôi theo chiều ngang rồi phết kem tươi lên. Tiếp theo, đặt nửa còn lại của phần cốt bánh lên trên, phết kem kín cả chiếc bánh và trang trí theo ý thích của bạn nữa là đã hoàn thành chiếc bánh Red Velvet xinh xắn vạn người mê. Cho bánh vào tủ lạnh từ 3 – 5 tiếng để kem rcream chesse đông lại và thưởng thức. Bánh Red Velvet cực kỳ đẹp mắt và ấn tượng với sắc đỏ quyến rũ, cốt bánh mềm ẩm và đặc biệt là phần kem cream chesse béo ngậy khiến ai cũng xuýt xoa khi thưởng thức. Red Velvet là món quà tuyệt vời để bạn dành tặng cho những người mình yêu thương, là sứ giả tình yêu vô cùng ngọt ngào và ý nghĩa. Xem thêm tại: https://cachlambanhkem.com
Thắc mắc chưng yến cùng nguyên liệu gì ?
Có nhiều bạn thắc mắc về việc chưng yến thì chưng như thế nào và chế biến cùng những nguyên liệu gì là tốt nhất. Cũng biết yến sào là thực phẩm giàu giá trị dinh dưỡng nhưng nếu không biết cách làm thì chất lượng sản phẩm cũng bị ảnh hưởng ít nhiều. Chưng yến là một trong những cách chế biến thường thấy của những người hay ăn yến, nhiều người không có thời gian chưng sẽ đặt mua yến chưng sẵn , đây cũng là giải pháp tốt nhưng cần phải chọn mua tại những đơn vị bán hàng chuẩn chất lượng. Để có được món yến chưng vừa ngon vừa giá trị cho sức khỏe thì trước tiên bạn cần chọn mua được nguyên liệu chuẩn, đầu tiên phải kể đến tổ yến vô cùng quan trọng vì đây là nguyên liệu chính làm nên món ăn náy. Yến sào nên chọn tổ yến thô nguyên chất nhé các chị em, nếu ngại sơ thế thì có thể dùng yến tinh chế hoặc yến rút lông cũng được tuy nhiên loại yến đã được làm sạch lông thường không có lượng dinh dưỡng nhiều như loại yến nguyên chất và còn hay bị làm giả nữa cho nên mọi người cần lưu ý khi mua tổ yến. Thứ 2 là nguyên liệu chưng kèm cùng tổ yến cũng cần loại tốt. Một số dược liệu phổ biến được dùng chưng cùng yến như: táo đỏ, long nhãn, hạt chia, đường phèn, saffron hoặc yến chưng đông trùng hạ thảo... đông trùng hạ thảo nổi tiếng là dược liệu quý hiếm tốt cho sức khỏe. Mỗi nguyên liệu có công dụng hương vị khác nhau tùy thuộc vào nhu cầu của từng người, có người chỉ thích chưng yến với táo đỏ nhưng có người lại muốn chưng cùng đông trùng. Nguyên liệu cũng cần chọn lọc, thảo dược sạch chất lượng để đảm bảo sức khỏe cho người dùng. Bạn có thể dùng nồi chưng yến để chưng sẽ tiết kiệm thời gian hơn và tiện lợi cũng như giữ được lượng dinh dưỡng cho món ăn. Xem tiếp tại đây: https://thewingsviet.com/huong-dan-chung-yen/