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Morocco In Motion - Moroccan tea ceremony

NOW Morocco, multimedia and interactive travel magazine for digital tablets dedicated to Morocco https://itunes.apple.com/app/now-morocco/id796919221 Morocco In Motion - La cérémonie du thé marocain / Moroccan tea ceremony, une co-production Editions Amabilis Maroc Sarl et © Amabilis Inc. (Canada) Musique: Mojo Handful
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What a beautiful video! My friends just returned from a trip to Morocco. They travel all over the world, but said Morocco was one of their favorites. It's on my list of places to see as well.
This looks gorgeous. I've only experienced a Moroccan tea ceremony once in my life, and I'd love to actually see it performed in Morocco!
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Make A Fist. Then Read This Card.
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Green Tea Smoothies – Delicious, Healthy, and Help You Lose Weight
Celebrate summer with these yummy green tea smoothies! They're packed with seasonal fruit and all the nutrients your body needs, helping you eat smart and achieve your health goals. Researchers at Purdue University found that you stay fuller longer when you drink thick beverages like smoothies; replacing meals with smoothies ups your chance of losing weight and keeping it off for more than a year. Even if weight loss isn't one of your goals, drinking smoothies can help you sneak in more raw fruits and veggies into your diet. My dad, who's a total health nut, will throw everything from kale to tomatoes to raw beets into his VitaMix – but shockingly, you'd never know it! Using a little peanut butter, cinnamon, sweetened yogurt, or ripe strawberries can really mask the taste of less traditional ingredients. Why Green Tea? Green tea contains catechin polyphenols, which Swiss researchers have found significantly increase your body's metabolism of fat – meaning you burn more, faster. In addition, green tea contains less caffeine than coffee, which, coupled with the nutrients provided by other ingredients, will give you long lasting, non-jittery energy, unlike the buzz-crash-repeat vicious cycle of coffee. Give one (or all!) of these green tea smoothies a try – you won't be disappointed! Green Tea Goddess Smoothie 3 cups frozen green grapes 2 cups baby spinach, packed 1 1/2 cups strong brewed green tea, cooled 1 medium ripe avocado 2 teaspoons honey (or agave syrup) Avocados are packed with oleic acid, a healthy fat that's great for your heart. Plus, they've got more potassium than bananas, making them excellent supporters of healthy blood pressure levels. Source: Eating Well Blueberry Green Tea Smoothie 3/4 cups green tea 2 cups frozen blueberries 12 oz. nonfat vanilla yogurt 20 whole almonds, unsalted and dry-roasted 2 tbsp. ground flax seeds Almonds are high in magnesium, iron, calcium, and protein, as well as healthy fats that may help you lose weight, and certainly support a healthy heart and low cholesterol! Source: Food Antioxidant-Rich Berry Matcha Smoothie 1/4 cup frozen blueberries, raspberries, or blackberries (or a mix of all three!) 1/2 cup yogurt 1/2 cup ice 1 tsp. matcha powder Add some mango, kiwi, ginger, or a few fresh mint leaves to make this even yummier! Source: MatchaSource Mango Green Tea Smoothie 1/2 cup green tea 1/2 cup fat-free Greek yogurt 1 cup mango chunks, fresh or frozen 3-5 ice cubes Mango is one of my favorite fruits, and protein-packed Greek yogurt will keep you full and focused for hours! Source: Joy Bauer Cinnamon Honey Green Tea Smoothie 1/2 cup green tea, chilled 1/2 cup unsweetened almond milk 1 tsp. cinnamon 1 tbsp. honey 1/2 banana Like green tea, cinnamon has great metabolism-boosting properties. At only 139 calories, this low-cal concoction is better as a snack than a meal replacement. Source: Popsugar A Few Tips: Use frozen fruit. It's cheaper, easier to store, won't go bad, AND might even have more antioxidants than the fresh fruit you find in the supermarket, since it's picked and frozen at peak ripeness. To brew strong green tea, use two tea bags – but don't oversteep. Oversteeping can give your tea a bitter flavor that other ingredients might not succeed in masking.
How To Make Oyakodon (親子丼), Donburi with Chicken and Egg
A 'donburi' - or 'don' for short - in Japanese cuisine is any type of meal that is eaten over a steaming bowl of rice. Among the most internationally popular are katsudon, a rice bowl topped with a fried cutlet and covered in katsu sauce, or gyudon, which is topped with simmered cuts of beef and chopped onion. Perhaps my favorite of all the donburi meals out there, however, is oyakodon, which literally translates to 'parent-and-child' donburi because it uses both the egg and the chicken. (A little gross when you think about it, but whatever. It's delicious.) A warm bowl of oyakodon gives me the same kind of wholesome 'well-being' feeling I would get when I ate a bowl of chicken noodle soup growing up. I blame this either entirely on the chicken and onion itself or the aromatic flavors the donburi is cooked with. In any case, oyakodon is perhaps one of the simplest donburi bowls to make, and I highly suggest you try it out yourself! Pretty much all of the harder to find ingredients (particularly dashi and mirin) should be easy to find in the international section of your local supermarket. ------------------------------------------------------------- Oyakodon, Chicken and Egg Rice Bowl Chicken thigh, skin on (You can use any cut of chicken really, but I prefer using boneless skin-on chicken thigh because of all of its flavor.) 2 eggs 1/2 cup dashi broth (or chicken broth if you have trouble finding dashi near you) 2 teaspoons soy sauce 2 teaspoons honey 2 tablespoon sake (or mirin) a pinch of salt green onions, chopped 1. Place your chicken onto a cold saute pan with some oil, making sure as much meat is making contact with the pan so that cooking will be nice and even. Adjust to medium heat and continue pressing down the meat with a spatula as it cooks to make sure that every bit of the chicken is touching the pan as it goes from cold to hot. It'll make your chicken nice as crispy! 2. As your chicken cooks, mix dashi, soy sauce, honey, and a little bit of salt in a small bowl. In another bowl, throw in two eggs and lightly beat them just enough to break up the yolk. 3. Once the chicken skin is browned, remove from heat and cut the meat into small, bite-size pieces. Don't worry if your chicken isn't cooked thoroughly because it will be put back in the pan later. 4. Drain excess oil in the pan, and put it back on your stove to medium-high with the chicken. Add sake or mirin and cook until the liquid is evaporated. before adding the dashi/soy sauce/honey mixture. Cook until the liquid boils. Add the green onions and egg mixture, and cover until the eggs reach a preferred consistency. 5. Serve over rice, and as an option, garnish with flat-leaf parsley or furikake, a seaweed-based garnish you can find at most Japanese markets. Enjoy!
How To Make Nabeyaki Udon (鍋焼きうどん), Udon Noodle Soup with Shrimp Tempura
Nabeyaki udon is one of the first Japanese dishes I really learned how to make. One of my favorite things about Japanese recipes - especially when compared to other East Asian cuisines - is how a lot of it is not only extremely simple to make, but how savory and flavorful the final result ends up being. Case in point, nabeyaki udon blends ingredients like shrimp, mushroom, and dashi broth to create a flavor so clean and full of 'umami' that it might just replace your sick day bowl of chicken noodle. In this card, I'm going to teach you not only how to make this udon soup but how to make shrimp tempura from scratch for the recipe's integral ingredient. However, I will be honest in saying that a lot of the time, I end up cheating and buying premade shrimp tempura made elsewhere. (Check Trader Joe's. Cough cough.) -------------------------------------------------------------- Nabeyaki Udon (Shrimp Tempura Udon Soup) To Make Tempura Shrimp: 2 large tiger shrimp, shelled and deveined with the tails still attached (If your shrimp are frozen, let them thaw in cold water for about 20 minutes.) Salt Potato starch Frying oil (I use soybean.) 1 3/4 cups of water 2 tablespoons tempura flour 1. In a small bowl, cover the shrimp with a little salt and enough potato starch to coat evenly. Add a little bit of water to the bowl, gently tossing the shrimp to coat them in it. 2. Rinse the shrimp in cold water, and then then dry them well with a paper towel. Make diagonal cuts into the length of the shrimp, then gently straighten the shrimp out with your fingers. 3. In a separate bowl, put cold water in a bowl and mix in the tempura flour until fully combined. 4. Sprinkle the shrimp with a bit of salt and apply a very thin coating of more tempura flour to each. Dip one shrimp into the batter and gently place the shrimp into a frying pan of oil, heated to around 350F. 5. As the shrimp fries, use a pair of cooking chopsticks to reattach stray bits of tempura back to the shrimp. Add the second shrimp, fully frying both. 6. Once the tempura becomes crisp, carefully shake off the excess oil and transfer the shrimp onto a plate or cooling rack. To Prepare Toppings: 6 fresh shiitake mushrooms, stemmed (You can use dried shiitake mushrooms as well, but you must submerge them for at least 30 - 60 minutes in a small bowl of water to prepare them for the recipe.) 1 1/4 cup water 1 1/2 tablespoon sugar 1 tablespoon soy sauce Green onion, chopped diagonally Flat parsley, chopped Kamaboko (steamed fish cake), sliced diagonally 1 egg 1. Preparing Mushrooms: On medium-high heat, place the mushrooms into a small saucepan with the 1 1/4 cups of water. As the water boils, use a spoon to skim the foam. Once boiling, cover the water with a square piece of paper towel, place the lid on, and reduce the heat to low to prevent bubbling over. Cook for 20 minutes before stirring in sugar, gently lifting and reapplying the paper towel to do so. Cook for an additional 7 minutes. Add in soy sauce, and keep the mushrooms on low heat until the water in the saucepan has almost evaporated completely. Then turn off the burner and allow the mushrooms to sit in the saucepan until cool, absorbing the remaining liquid. To Make The Broth: 1 bag of fresh (or frozen) udon noodles 1 1/2 cups water 2/3 teaspoon dashi soup base 1 1/2 tablespoons soy sauce 1 1/2 tablespoons mirin 1. Drop the udon noodles into a medium-sized saucepan of boiling water. After 25-30 seconds, separate the noodles with cooking chopsticks and drain them with a colander. Let them immediately soak in a shallow bowl of ice water, then set them aside in a dry bowl while creating the broth. 2. Add the 1 1/2 cups of water to a small saucepan or ceramic cooking pot, setting the burner to medium-high. Lightly stir in dashi base, soy sauce, and mirin. 3. Drop in the udon noodles. If you are not using a ceramic cooking pot, let the udon noodles cook in the bowl for about a minute before transferring it into a large soup bowl. 4. Add the ingredients to the bowl, keeping in mind that the pride of a bowl of Japanese udon noodles is having a beautiful presentation! Add the slices of kamaboko, the shiitake mushrooms, and chopped green onion. While still freshly hot, crack an egg into the bowl of soup and sprinkle on the flat parsley. Finally, lay the shrimp tempura across the soup. Enjoy!
Những điểm ngắm cảnh đẹp mùa thu ở Chicago
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Choosing the Right Tea to Match Your Mood
We as humans tend to experience multiple moods that come and go without any notice and quite frankly, it can get really frustrating. A kind gesture from a stranger can make your entire day. But, all of a sudden, an inconsiderate jerk pushes past you in order to get the last available seat on the subway and then an immediate transformation occurs. That one quick, yet affective gesture has officially dampened your high spirits and whiplashed you into another mood you really didn’t want to be in. Instead of being heavily medicated and secluding yourself in your room during a Netflix binge, grab a cup of tea and let its natural ingredients do the healing. Common cold: Elderflower Avoiding the common cold is inevitable sometimes. You feel yourself being cautious when you’re in public spaces, yet you still manage to pick it up after you used about half a gallon of hand sanitizer. Elderflower tea relieves the symptoms of a common cold. It has a gentle and pleasant tea, so it’s welcoming to people of all ages, especially young kids. It contains antiviral and immune boosting effects, so it can tackle flu symptoms and other common cold problems. Stressed: Lemon Balm Maybe you have to meet a strict deadline for work. Maybe you’re feeling overwhelmed because finals are approaching and you’re trying to cram in last minute study sessions. You have found that physically you’re exhausted, but the gears running in your mind won’t seem to shut off. Lemon balm aids relaxation and calmness. The oils in lemon balm contain chemicals that relax muscles, particularly in the stomach and bladder, and calms future anxieties you may be experiencing. Slow metabolism: Green Tea Whether you’re looking to shed a couple extra pounds, or simply speed up your metabolism, green tea has proven to be very beneficial in EGCG (epigallocatechin gallate), an ingredient known to speed up metabolism. Try to make it a habit of consuming 4-6 cups a day in order to notice a significant change in energy level. Sleepless nights: Chamomile Chamomile tea is strictly herbal based, so it doesn’t contain any caffeine, which is the main ingredient for keeping someone up in the first place. The tea itself has a unique, sweet, and floral aroma and will have a drowsiness effect on you. Your local grocery store should have brands like Celestial Seasonings and Traditional Medicinals, which are two of my favorite brands; however, if you’re feeling adventurous, you can even go as far as drying out the flowers and brewing them yourself. Bloated: Peppermint Peppermint has been known to help fatigue and stomach problems. It calms your internal systems and is extremely useful if you over-indulge in a late night meal or food loaded with sugars and fibers that the body finds hard to absorb. Next time you’re feeling uncomfortable because you maybe had one too many slices of cake, try and drink some peppermint tea to settle your stomach and reduce bloating. Nauseous: Ginger Tea Soon to be mothers have claimed that Ginger has helped them during pregnancy sickness. If you make this tea from grated root ginger, it will provide even more benefits. First, you want to steep two teaspoons in boiled water. Then, let it sit until it’s cool. Finally, sip on it casually, and you should find your nausea disappearing. Try not to consume more than three teaspoons a day.
How To Make Gyeran Bbang (계란빵), A Popular South Korean Egg Muffin
When I first got into Korean cooking, I had never actually eaten at a Korean restaurant. I didn't actually know what most of the dishes I was making were supposed to taste like, but as I live in a town with no real Korean restaurants, I was curious to find out more about the different foods the region had to offer. The nice thing about Korean food is, for the most part, the recipes are simple and easy to follow. The trickiest part about Korean cooking is being able to get all of the ingredients in place, which might require you to locate a nearby Asian grocery store or find a nice place to buy them online. (If that is your situation, I would recommend ordering from H-Mart's official website, one of the larger Korean grocery chains here in the US.) However, gyeran bbang - which translates to 'egg bread' - is a pretty simple Korean food to make without needing to dig that much for ingredients. In fact, you probably already have most if not all the ingredients in your refrigerator right now! Gyeran bbang is a popular street food that is often sold by vendors in South Korea. It was also made recently popular in the Korean television show "The Return of Superman" when actor Jang Hyunsung made them with his two sons. Gyeran bbang is perfect for any time of day, but is especially delicious when served warm for breakfast or on a cold winter day. An oval muffin pan is traditionally used to make the bread's shape, but a standard muffin pan works just as well. I've even seen gyeran bbang in adorable heart shapes! --------------------------------------------- Gyeran Bbang (Egg Bread) 3/4 cup flour 10 eggs 1/2 salted butter, melted 1/3 cup sugar 1/4 cup milk 3/4 teaspoon baking powder Salt, to taste 1. Preheat the oven to 350F. Whisk two eggs in a mixing bowl until they are slightly foamy. Add the sugar and continue whisking until all of it has dissolved. 2. Sift the flour and baking powder into the egg mixture. Add the melted butter and milk and mix well. Place the batter in a ziplock bag. 3. Brush the inside of the muffin pan with melted butter. Cut a 1/4" hole in one corner of the ziplock bag and squeeze 2 - 3 tablespoons worth of batter into each space. It should cover about the first 1/4". Smooth the batter with a spoon, if needed. 4. Carefully break an egg on top of each muffin. Sprinkle each egg with a generous pinch of salt, then cover each egg with the rest of the contents of the ziplock bag. (Make sure each muffin space is only 3/4 of the way full so that each muffin has room to rise.) 5. Bake the muffins for about 24 - 26 minutes or until golden brown. Turn off the oven, but leave the muffins inside for an additional five minutes to continue cooking the egg yolks. Serve warm.