3 years ago
galinda
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Top 10 Foods for Beautiful Skin
Rich with vitamins and minerals to keep your skin looking youthful and clear, these super foods will give you a healthy glow. 1. Strawberries 2. Tomatoes 3. Tofu 4. Salmon 5. Grapefruit 6. Coffee 7. Egg Yolk 8. Tea 9. Carrots 10. Spinach Try some of these recipes! Strawberry Grapefruit Popsicles - http://www.vingle.net/posts/170691 Spinach Berry Salad - http://www.vingle.net/posts/372070 Tomato Basil Soba Noodles - http://www.vingle.net/posts/129820
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I think the other important factor in this is how these foods are prepared. Obviously fried tofu or chocolate covered strawberries arent as good for your skin as fresh strawberries and raw tofu!
@Sjeanyoon definitely! I know that coffee is especially good for your skin if you're actually using coffee grounds as a mask, but not so much in a super sweet latte!