You've probably heard a lot about the importance of gut health and how oral probiotics can help keep it in tip-top shape in recent years. There are numerous probiotic products on the market today, ranging from pills to yoghurt drinks and beyond.
But, exactly, what are probiotic supplements? They contain beneficial bacteria that can help you maintain a healthy microbiome in your gut. This can help with digestion and even prevent illness.
Probiotics that may be beneficial to the skin
If you want to try this type of skin care to help your skin's healthy bacteria and microbiome, you should know which probiotic extracts can help.
Here are a few of the big guns:
* S. Thermophiles may increase skin ceramides, which aid in skin cellular function. It could also help with atopic dermatitis.
* In some studies, V. Filiformis was shown to improve atopic dermatitis, redness, scaling, and itchiness after two weeks.
* The presence of S. Thermophilus resulted in an increase in ceramides and hydration.
Lactobacillus may be beneficial in the treatment of inflammation.
* B. Coagulans may help with acne, but more research is needed.
Skin Care Alternatives Backed by Science
Not sure if you want to invest in probiotic skin care? Or maybe you just want to wait until there's more research to back up the claims? We understand.
Fortunately, there are a wide range of well-researched products available. There's something for everyone, no matter what your skin needs (hydration, clearing up, or overall health).
Here are some scientifically proven remedies:
According to studies, using a high-quality cleanser can help keep skin healthy and reduce acne. Choose a non-abrasive, alcohol-free wash. Something labelled "non-comedogenic" is also helpful because it will not clog pores.
This product is essential in any skin care regimen. It hydrates, smoothes, and can help your skin barrier, which protects your complexion from environmental factors. Do you have oily skin? You must still use one. If you don't, your oil production may increase. When your skin becomes dry, your body signals it to produce more oil. Pick a moisturiser designed specifically for acne-prone skin.
This is one product that should not be skimped on. Not only does your face require protection from skin cancer, but using sunscreen can also help prevent ageing. According to research, UV exposure can reduce the elastic properties of the skin, resulting in sagging or wrinkles. Look for a broad-spectrum formula with at least SPF 30.
Do you want to fight acne? Consider using tretinoin in the form of a prescription topical cream. It works by stimulating your skin's natural exfoliation of dead skin cells (which can lead to breakouts). Pick an acne cream that contains tretinoin as well as clindamycin, an antibiotic that prevents blemish-causing bacteria from multiplying.
Your skin also has a microbiome (a large number of bacteria that live on the skin's surface), and probiotic skin care has recently become popular.
What Exactly Is Probiotic Skin Care?
Thousands of different species of bacteria live on the surface of your skin. The microbiome of your skin is made up of these bacteria.
But, before you vomit, consider this: having bacteria-infested skin is a good thing. That bacteria can help protect your face from environmental factors, prevent dry skin, and do a variety of other things.
However, if your skin's microbiome becomes out of balance, it can cause acne, rosacea, premature ageing, eczema, and dryness.
What can disrupt your skin's microbiome? It could be anything, from the medications you're taking to the weather to the face wash you're using.
You can probably guess what the goal of probiotic skin care is now that you know an out-of-balance microbiome can cause skin issues: to keep the good bacteria balanced and working in your favour, while preventing bad bacteria from causing skin issues.
There are topical creams that contain live bacteria cultures.
There are also creams labelled as prebiotics.
While probiotics help to maintain a healthy balance of good bacteria, prebiotics contain ingredients that are thought to promote the growth of beneficial bacteria.
There are also oral pills that claim to help regulate your skin's microbiome.
Is Probiotic Skin Care Effective?
In summary? It's possible. Some research suggests that oral and topical probiotics may help to prevent and treat certain skin issues.
According to one systematic review of both human and animal studies, using probiotic skin care products may help with acne, eczema, and dry skin.
However, the researchers were emphatic that more research is required before that can be concluded definitively.
A number of small studies have also found that probiotics may help with skin ageing, wound healing, and possibly even skin cancer.
Another study found that certain probiotics may promote good bacteria, which can help restore the skin's normal pH balance and fight free radicals. Free radicals form naturally and can harm the skin's cellular structures. These free radicals can be exacerbated by environmental factors such as UV light and pollution.
Skin Care with Probiotics
While probiotics are traditionally thought to improve gut health, they may also benefit your skin. That's because, like your gut, your skin has its own microbiome, which means that tonnes of good bacteria live on the surface of your skin.
Certain factors, such as medication or environmental factors, can have a negative impact on your skin's microbiome and even introduce harmful bacteria. When harmful bacteria outnumber healthy bacteria, skin conditions such as acne, eczema, sensitive skin, rosacea, dry skin, and others can develop.
Probiotic skin care may help to address these issues and restore your skin's microbiome. There are a variety of products on the market right now, ranging from topical probiotics to oral probiotics designed specifically to improve your skin.
Though more research is required before anyone can make a definitive statement, the available literature is encouraging. According to research, using probiotic skin care can help with acne, dryness, and eczema, as well as address skin issues associated with ageing.
S thermophiles, lactobacillus, and other probiotic strains can be beneficial.
If you're concerned that your skin's microbiome needs to be balanced, or if you're dealing with skin issues that need to be addressed, speaking with a celebrity dermatologist may be beneficial.
They will be able to examine your skin type and assist you in determining what your skin requires (including whether your healthy bacteria is out of balance and you require probiotics for skin health) so you can achieve flawless, healthy skin.