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Keeping a pathology report history

Your pathology report is a microscopic analysis of the cells in the breast cancer. The report should include your name, the date of the surgery that removed the sample, and the type of sample removed (tissue, cells). If these aren't clear, make a note of them. Keep copies of: 1. all pathology reports 2. all second opinions 3. all imaging reports done before and after surgery
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Self Care with BTS
Hello fam! I constantly making sure in order for me to reduce stress and manage mental health I must take self care important. I have some tips to help those who want to reduce stress by self care. BTS will help me out. *Disclaimer I'm not a doctor. Consult with PCP if you have health issues. I'm sharing my skin care routine.* Tip 1: Meditation and or relaxing This will help you wind down and reduce those racing thoughts. You can add in deep breathing if you like. I rest while listening to calming music or rain music. Tip 2: Pamper yourself or skincare At the end of the day I take time to enjoy my skincare routine. The scents and applying the products can be relaxing. Tip 3: Make time with friends Being around positive friends and having fun can help reduce stress and remind you that you are loved. At least once a month my friends and I always do something e.g. lunch, dinner, spa day, etc. Tip 4: Eating healthy and drinking lots of water Sometimes it is true you can be mean when hungry lol. I know I am. I feel bad physically when I eat lots of greasy foods and drink sugary drinks. Make sure to eat those in moderation and stay hydrated. This can improve health. Tip 5: Exercise be active Moving around helps you feel alive and good about yourself. WHAT DO U DO FOR SELF CARE? COMMENT BELOW!!! Ride or Die Peeps Taglist @lisablinkarmy @SolYLuna @szewwy @koalabear @SweetDuella @DefSoul1994 @blessowmwago @Starbell808 @Jiminsnooder @SarahHibbs @Yugykookie97 @WinKonVIP @simpsonsamantha @lrwc12 @Gladys21 @hyunjinnie @VeronicaArtino @Shanai88 @Mochiroon @jungkookieeeee @Blackrose139 @cathysanchez157 @KittyCat1998 @Kail916 @pandaqueen7 @MelissaGarza
How to Quit Smoking: 7 Best Ways According to Scientists
According to researchers, those who decide to quit smoking make up to 30 attempts Estimating the number of quit attempts it takes to quit smoking successfully in a longitudinal cohort of smokers before they succeed. This is due to the difficulties of abandoning bad habits in general, as well as with the individual characteristics of the body. The method that worked for five of your friends can misfire you. And vice versa: you can come up with your own way to tie up a smoke that categorically does not suit your friends, but it turns out to be incredibly effective specifically in your case. These 7 ways to quit smoking have proven both statistically and scientifically. Try to find yours among them. 1. Set a date to prepare Image - Source It is from this that experts recommend start a personal fight against smoking. And there are reasons for that. Most smokers have decided at least once in their lives: “Everything, from tomorrow - not a single puff!” Of course, they kept their word. Up to the first nervous shake or moment of oblivion. “Oh, I'm with a cigarette, I don’t even know how it happened ...” The problem is that smoking is not only physiological, but also psychological dependence. You may not be aware of this, but a cigarette is closely associated with significant, vital things. For example, the ability to exhale in the midst of a nervous working day. Discuss in the smoking room what cannot be discussed in the office. Talk on the phone with your loved one. Drink a cup of coffee without thinking about anything - just "sticking" into the landscape around. If you quit smoking on the same day, a gaping hole forms in the place of these significant pleasures. Everything seems to be OK, a cup of coffee in hand, but something is missing. And this deficit spoils all the pleasure. Or a little different: before a smoke break was an opportunity to take a pause relatively legally, but now you do not smoke, which means that there is no reason for a pause. And so you continue to work without interruption, exhausting the nervous system and driving yourself into a state of permanent fatigue . It is not surprising that your subconscious mind will try to return a saving cigarette, which is associated with relaxation and pleasure. And it will return, believe me. Therefore, quitting smoking from tomorrow is a controversial option. It’s better to set an exact date. Not too close to get ready, and not too far not to change your mind. The preparation is as follows. You need to untie smoking from everyday relaxation and pleasure. If you are used to combining a cup of coffee with a cigarette - drink, but without a cigarette. Promise yourself: “I will drink coffee now, and have a smoke in 15 minutes” - and keep the promise. If you need informal communication with colleagues, go for it without a cigarette, again promising yourself a smoke break some time later. When day X comes in the end, your withdrawal from quitting a cigarette will not be so strong, because at least psychologically you will be prepared for it. 2. Record triggers and exclude them from life Image - Source This recommendation is partly related to the paragraph above. The bottom line is that often we could not smoke. But there are situations that directly make us reach for the pack. These are the so-called triggers. Calculate them: for several days carefully describe all the moments when you lit a cigarette. "I drink morning coffee." "I lit up to talk with a girl." "I went out with my colleagues into the yard, I smoke for the company." Then try to modify at least those situations that are repeated day by day. For example, if you are used to smoking a cigarette with morning coffee, start drinking tea. Or go to healthy breakfasts : you hardly want to smoke with oatmeal. Try to develop a replacement strategy for each of the detected triggers. You will not get rid of the addiction right away, but you can significantly reduce the amount of nicotine. And this is a serious step towards success. 3. Replace smoking with other pleasures or employment Image - Source Perfect time to quit smoking - vacation. There are no stresses provoking to reach for a cigarette. Interesting activities are full. It’s enough not to take cigarettes with you to the rafting along a rough mountain river or go on a bus tour in Europe, where no one will brake or air the Louvre to give you the opportunity to smoke, and you will be surprised to find that you can easily do without smoke for several rich and interesting days. The main thing here is to draw the awareness from such an experience: “I do not smoke because I want, but because I am just bored and have nothing to occupy myself with.” Sounds so-so, right? Try to get rid of boredom. Look for activities that could replace cigarettes. And you quit smoking. 4. Go in for sports Image - source If we talk about substitution therapy, then exercise is one of the most healthy options. Studies show, sports activities distract from thoughts about cigarettes, cheer up and give a sense of control over oneself. After working with the barbell or swimming a kilometer or two, you begin to feel like a strong, strong-willed person who can’t completely give up on the teeth for the sake of some kind of puff. 5. Decide how to overcome the impulse Image - Source The desire to smoke most often occurs spontaneously. First, we grab a cigarette on emotions, drag ourselves on, and only then the brain yells: “What are you doing, we promised!” And it's too late. Therefore, it is extremely important to maintain a short pause between “Oh, how I want to smoke” and the click of a lighter. This pause is really small. Experts assure that an acute desire to grab a cigarette lasts no more than 3-5 minutes. Think about how you can fill this time - and try to bring this action to an automatic level. For example, pulled to nicotine - push up several times. Or a minute we stand at the bar. Or chew a hard apple. Or bite a toothpick. Or just open the window and take a few deep breaths. Any option is suitable, if only the pause placeholder was stably at hand at the right time. 6. Connect social networks Image - Source It sounds funny, but those smokers who talk about the course of their struggle with a bad habit in social networks are successful significantly more often than those who try to fight cigarette cravings offline. Thanks to Facebook or Twitter, other people seem to support you. In addition, social networks are full of motivating stories of those who have already started smoking. And the more we get to know other people's successful cases, the more we believe in our own victory. 7. Increase the content of vegetables and fruits in the diet Image - source A study conducted by scientists from the University of Buffalo (USA), proved: the more vegetables and fruits a person consumes, the easier it is for him to stop smoking. The point is that our brain often confuses cravings for tobacco with cravings for fiber. Having treated ourselves with a cabbage salad or a crispy apple, we are deceiving the body: it begins to seem to him that he has already received the desired, and therefore the cigarette seems to be irrelevant.
Invisible Illness Awareness Week Spet. 28 - Oct. 4, 2015
A chronic condition is any condition or disease that either develops over the course of time or persists for at least 3 months. As a general rule, a chronic condition cannot be prevented or cured by medication. The symptoms of most chronic conditions can be treated, but these conditions also will not just fade away or disappear. An invisible illness is a chronic condition or disability that tends to be, well, invisible to everyone except the person suffering. To everyone else looking in, this person seems to be fine. They look healthy and, more likely than not, happy. They tend to wear the most careful of "masks" to hide how much pain and discomfort that they are in all the time. Some of these illnesses include pain, chronic fatigue, cognitive dysfunctions, dizziness, brain injuries, learning differences and mental health disorders, as well as hearing and vision impairments. More than 130 million Americans are affected by a chronic illness. 96% of those people are suffering in silence, a victim of invisibility. Many times, they smile and lie, saying, "I'm fine, doing ok", even to those that they love - spouses, children, parents, and even doctors. The plight of someone with an invisible illness is a lonely one. Can you imagine suffering in silence? We have all done this at some point. But could you do it every single day? It is our nature as humans to judge one another based entirely on what we see. For many people with a disability, there is a way to see it, a visible impairment such as a wheelchair, cane, walker, even a limp. You look at that person and you know that they have a condition of some sort. You may even go out of your way to help them by opening a door or assisting them across a crosswalk. 74% of people with a disability do not use any of the aforementioned assistive devices. For those dealing with an invisible illness, there is typically nothing to show another person that they are in any way impaired! How can you help? First, remember that every single person is different. Just because someone is in a wheelchair does not mean that they can't do a lot more than you might expect. Keep that same thought in mind for those suffering from invisible illnesses. They may look perfectly capable to you, but sometimes they simply aren't at 100% and will not be able to do everything that you think they should. Next, treat everyone with respect and kindness. You have no idea what they are dealing with on a daily basis. If someone looks tired, do not assume that they spent the previous evening at a party! (Yes, this has happened to me.) Be considerate and thoughtful. Don't make assumptions about people feel. Instead, ask. Ask how that person feels. Ask someone if they need help. Finally, join us this week for Invisible Illness Awareness Week, running from September 28 through October 4, 2015. This annual event was started in 2002 by a woman named Lisa Copen. After living many years with an invisible illness, she decided that we need to spread awareness, educate one another, and create a network of people helping one another to deal with the battle that we are silently fighting one at a time. This year's theme is My Invisible Fight. Here on Vingle - and elsewhere - I will be doing my part to help spread awareness and shed a light on my own invisible fight. Later tonight, I will posting something called "Our 30 Things". This is basically a "30 questions" for those of us fighting a chronic condition. If you would like to post your 30 things, please, let me know and I will tag you in that post. Remember that you Are Not ALONE. You are no longer INVISIBLE. Together, we are Stronger. Edit: here is that card - My 30 Things. Are you asking yourself if you even "qualify"? If you are asking, then you do. There are thousands of illnesses that are considered "invisible". This explanation is from the Invisible Disabilities Association: "We do not maintain a list of specific illnesses and diagnosis’s that are considered invisible disabilities. Invisible disabilities are such symptoms as debilitating fatigue, pain, cognitive dysfunctions and mental disorders, as well as hearing and eyesight impairments and more. There are thousands of illnesses, disorders, diseases, dysfunctions, birth defects, impairments and injuries that can be debilitating. Therefore, all conditions that are debilitating are included when we talk about invisible disabilities..." Again, if you even think you MIGHT qualify, then you likely do! #invisiblefighting
Benefits of Natural Medicine: Sea moss, Bladderwrack, Tumeric, Maca, and Chasteberry
Hello fam! I've been making adjustments to my lifestyle so I can have a healthier life. One big thing that I do is utilize natural alternatives to my healthcare regimen. I take vitamins and use natural ways to regulate my hormones levels since I do have POCS. I know longer have cysts but I do have the other issues as in insulin resistance, over weight, and irregular hormone levels. Again I'm not a doctor so make sure you always consult with your doctor before doing anything. I'm just sharing some things I do that has helped me greatly! I'm a texture person I just add this to my scrambled eggs. This does have a salty sea taste since it is from the ocean. I know people who purchase the actual algae and soak in hot water to drink as a tea. I purchased my sea moss gel from a legit herbal person who also can mix whatever other vitamins or herb in your batch. Tumeric When using this try to get organic in the powder form. My mom even used this for inflammation. When ingesting this make sure to add Black pepper to activate this. Basically, no use taking this if you don't add the Black pepper. The Black pepper allows our body to absorb the tumeric. I just sprinkle on food. It does stain so be careful. I use these both to regulate my hormones and this stuff is golden! I do not have the issues I had with my POCS once I changed to taking these two together. I actual purchased these in liquid form recently and love it. However, you can purchase the maca in powder form and both in supplement form.
Japan's New Temporary Tattoos Detect A Common Food Allergy.
Food allergies are no joke. As many of you might know, being allergic to foods like nuts, eggs, and wheat flour can cause a range of extremely dangerous symptoms, ranging from itching and nausea to even painful swelling of the throat and airways. Japan has been taking a pretty impressive proactive stance for early allergy detection - and the method they've employed to get the job done might really surprise you! These 'ukiyo-e'-inspired temporary tattoos have been specially created to indicate whether or not the wearer is allergic to soba. Soba, a staple noodle popularly enjoyed in the country, is made from buckwheat, the top food-related allergen among children in East Asia - with the strongest reactions resulting in anaphylactic shock. If the wearer is not allergic, the tattoo will remain a black-and-white design. If the wearer has an allergy, sudden red detailing will appear. And, differently from a traditional allergy test, this indication does not result in burning or itching skin. The tattoos are currently being used by the 230 Soba Street Promotion Association, a Hokkaido-based group of soba noodle restaurateurs along the region's popular foodie destination, Route 230. They hope that this kind of technology will catch on and encourage similar products to be made for other common food allergies. Would you rock one of these tattoos? Let me know in the comments below what you think of this story, and for more strange but true developments in the name of science, follow my Weird Science collection!
Man Plays Saxophone While Receiving Brain Surgery
A team of doctors in Spain became medical pioneers after performing neurosurgery on 27-year-old Carlos Aguilera while he remained conscious and playing his saxophone. Carlos was undergoing surgery to have a brain tumor removed, and as a diehard musician, the medical team didn't want him to have to lose his ability to play his saxophone any time soon. His neurosurgeon, Dr. Guillermo Ibáñez of the Regional Hospital of Málaga, insisted that playing the instrument mid-surgery would help the team keep the part of the brain that deals with music language unharmed during the tumor removal. According to the BBC, the patient performed a number of jazz standards for a team of sixteen medical professionals - during a surgery that lasted OVER 12 HOURS! After the surgery proved to be a success and Carlos had properly recovered, both he and his doctor participated in a press conference, where he explained how it felt to be the first patient in such an experimental surgery: "Music is what has accompanied me half a lifetime, so when the doctors told me I could do that, I did not think twice." A recording of the surgery has been made available to the Associated Press, so if you haven't hit your quota of extremely strange YouTube videos yet this week, the following clip is for you. (WARNING: It's definitely an uncensored surgery video, so proceed with caution.) So what do you guys think? Would you have been brave enough to pull this off? Let me know in the comments below, and for more WTF news, follow my WTF Street Journal collection!
A Simple Guide to Women's Vitamins
While a balanced diet should get you all that you need nutritionally, there will always be days when you need a little help. Taking the right supplements will give your body the vitamins and minerals it needs to stay in top shape. This list contains some of the best vitamins for young adult women, but are only suggestions! Food is the best source of nutrition, but when you have fallen into a junk food kick or have been sick and unable to get the right vitamins, this list should help boost your body’s nutritional intake. A Good Women’s Multi. If you’re going to choose one vitamin from this list, it should be a multi-vitamin that is made specifically for women. Make sure it contains folic acid, which is very important for women ages 18 to 40! Be sure to take these after you have eaten something. It is very common to feel nauseous if you take one of these on an empty stomach. Biotin. Biotin does amazing things for hair, skin and nails. Just taking 500 micrograms a day, can make your hair longer and shinier, your skin clearer, and your nails stronger. Iron. Iron is especially important for any vegan or vegetarians out there. You only need about 10-20 milligrams, but it makes a serious difference in your mood. If you eat a lot of red meat (about a serving every day) you might be getting enough iron already. Leafy greens like spinach are also great source of iron! Zinc. Zinc is an important mineral that boosts our immune systems and helps to fight off disease. Make sure you’re getting between 8 milligrams and 11 milligrams of zinc daily. Fish Oil. This omega-3 right supplement is fabulous for healthy hair, skin and nails, and will support your heart and blood systems. Take about 1-2 grams per day. But be prepared, certain capsules might lead to weird fish oil burps later in the day (ew!) Vitamin D. The main job of vitamin D is to help your bones absorb calcium and phosphorus and to keep your cells happy and healthy. You can get a ton of this from sunlight, my letting the sun hit your closed eyelids for fast absorption! If you live somewhere with constant cloudy weather or you're inside too much, you might not be getting enough vitamin D. Taking 3000 IUs should help to get you back on track. Calcium-Magnesium. Calcium is one of the most important supplements that women can take to strengthen their muscles, bones and teeth. A glass of milk just isn't going to cut it! The recommended dosage is 1000 milligrams of calcium and 400-600 milligrams of magnesium. As with all things in life, take these suggestions in moderation!