aeterniti
1,000+ Views

Chemotherapy and your nails

Chemotherapy takes a toll on your nails. Plus, if you've had underarm lymph node dissection (with mastectomy or lumpectomy), taking care of the nails on your affected hand may prevent lymphedema. What chemotherapy does: 1. Dries out and makes your nail more brittle. 2. Your nail may even separate from the nail bed. Be extremely careful with hand hygeine; developing an infection in the exposed nail bed or underneath a loose nail may lead to lymphedema. 3. Cuticles will become loose and dry. 4. Nails will develop lines corresponding with chemotherapy treatment What you can do: 1. Clip your nails short. Long nails are harder to keep clean and beautiful. 2. Don't cut your cuticles. Push them back gently or use cuticle remover cream. Don't let manicurists cut your cuticles, either. Keep the cuticles well-moisturized - they are your fingers' defense against germs. 3. Wear gloves when doing chores that expose your hands to water, such as washing dishes. Excessive exposure to water may lead to fungal infections. 4. Don't wear acrylics or other fake nails. These can trap bacteria on your nail and lead to infections. 5. If you get your nails professionally manicured, bring your own tools.
Comment
Suggested
Recent
Cards you may also be interested in
Just How To Wear Light Makeup Products - Never Overdo It
Females through out the many years were making use of special rituals to attract the contrary intercourse. Usually we don't know we are doing these rituals since they have become 2nd nature to us. Sometimes we think we have been doing them simply to please ourselves yet underneath it all our company is in fact trying to attract and keep carefully the male of our species. Smoky eye makeup may be the popular option look women choose whenever applying eye makeup products. For the brown attention girl keeping it simple using black shadow on lid and brown on the crease and blend together will generate an easy smoky eye appearance. And yes it is essential to Use eyeliner to improve the design for the eye using browns, black colored and violet colors or navy colors. Your eyes are the initial thing that others will notice. Eye contact states a lot in regards to you as a person. Enhance their best appearance to generate top impression when you meet people. Utilize these simple to use steps to have the look you need. You must first find a black colored long gown with a plunging neckline and the hemline the Elvira costume and sleeves needs to have jagged edges. The dress should have an extended split on one side associated with the dress yourself in purchase to show down one leg. Placed on black heeled footwear, black sheer stockings, and a belt along side a dagger. To improve the natural splendor before putting on the makeup products, you ought to do a face at the least three days before the wedding. This ensures that all impurities in your skin are eliminated and a cleaner skin will always look brighter. Eyebrows should really be shaped one week before wedding because brides with delicate epidermis may develop red rashes because of this. Steer clear of the usage of an excessive amount makeup products considering the fact that you anticipate you will simply be in one single form of light once you venture out. Dramatic makeup products often cannot look good under bright lights. Now in doing dark makeup, it is quite typical to commit a mistake. As you are doing dark makeup, this error can damage your foundation or your base. It is simple to remove this mistake by utilizing moisturizer. Just uses a cotton bud and dip it in moisturizer and erase the wrong component and you are done.
Self Care with BTS
Hello fam! I constantly making sure in order for me to reduce stress and manage mental health I must take self care important. I have some tips to help those who want to reduce stress by self care. BTS will help me out. *Disclaimer I'm not a doctor. Consult with PCP if you have health issues. I'm sharing my skin care routine.* Tip 1: Meditation and or relaxing This will help you wind down and reduce those racing thoughts. You can add in deep breathing if you like. I rest while listening to calming music or rain music. Tip 2: Pamper yourself or skincare At the end of the day I take time to enjoy my skincare routine. The scents and applying the products can be relaxing. Tip 3: Make time with friends Being around positive friends and having fun can help reduce stress and remind you that you are loved. At least once a month my friends and I always do something e.g. lunch, dinner, spa day, etc. Tip 4: Eating healthy and drinking lots of water Sometimes it is true you can be mean when hungry lol. I know I am. I feel bad physically when I eat lots of greasy foods and drink sugary drinks. Make sure to eat those in moderation and stay hydrated. This can improve health. Tip 5: Exercise be active Moving around helps you feel alive and good about yourself. WHAT DO U DO FOR SELF CARE? COMMENT BELOW!!! Ride or Die Peeps Taglist @lisablinkarmy @SolYLuna @szewwy @koalabear @SweetDuella @DefSoul1994 @blessowmwago @Starbell808 @Jiminsnooder @SarahHibbs @Yugykookie97 @WinKonVIP @simpsonsamantha @lrwc12 @Gladys21 @hyunjinnie @VeronicaArtino @Shanai88 @Mochiroon @jungkookieeeee @Blackrose139 @cathysanchez157 @KittyCat1998 @Kail916 @pandaqueen7 @MelissaGarza
Benefits of Natural Medicine: Sea moss, Bladderwrack, Tumeric, Maca, and Chasteberry
Hello fam! I've been making adjustments to my lifestyle so I can have a healthier life. One big thing that I do is utilize natural alternatives to my healthcare regimen. I take vitamins and use natural ways to regulate my hormones levels since I do have POCS. I know longer have cysts but I do have the other issues as in insulin resistance, over weight, and irregular hormone levels. Again I'm not a doctor so make sure you always consult with your doctor before doing anything. I'm just sharing some things I do that has helped me greatly! I'm a texture person I just add this to my scrambled eggs. This does have a salty sea taste since it is from the ocean. I know people who purchase the actual algae and soak in hot water to drink as a tea. I purchased my sea moss gel from a legit herbal person who also can mix whatever other vitamins or herb in your batch. Tumeric When using this try to get organic in the powder form. My mom even used this for inflammation. When ingesting this make sure to add Black pepper to activate this. Basically, no use taking this if you don't add the Black pepper. The Black pepper allows our body to absorb the tumeric. I just sprinkle on food. It does stain so be careful. I use these both to regulate my hormones and this stuff is golden! I do not have the issues I had with my POCS once I changed to taking these two together. I actual purchased these in liquid form recently and love it. However, you can purchase the maca in powder form and both in supplement form.
How to Quit Smoking: 7 Best Ways According to Scientists
According to researchers, those who decide to quit smoking make up to 30 attempts Estimating the number of quit attempts it takes to quit smoking successfully in a longitudinal cohort of smokers before they succeed. This is due to the difficulties of abandoning bad habits in general, as well as with the individual characteristics of the body. The method that worked for five of your friends can misfire you. And vice versa: you can come up with your own way to tie up a smoke that categorically does not suit your friends, but it turns out to be incredibly effective specifically in your case. These 7 ways to quit smoking have proven both statistically and scientifically. Try to find yours among them. 1. Set a date to prepare Image - Source It is from this that experts recommend start a personal fight against smoking. And there are reasons for that. Most smokers have decided at least once in their lives: “Everything, from tomorrow - not a single puff!” Of course, they kept their word. Up to the first nervous shake or moment of oblivion. “Oh, I'm with a cigarette, I don’t even know how it happened ...” The problem is that smoking is not only physiological, but also psychological dependence. You may not be aware of this, but a cigarette is closely associated with significant, vital things. For example, the ability to exhale in the midst of a nervous working day. Discuss in the smoking room what cannot be discussed in the office. Talk on the phone with your loved one. Drink a cup of coffee without thinking about anything - just "sticking" into the landscape around. If you quit smoking on the same day, a gaping hole forms in the place of these significant pleasures. Everything seems to be OK, a cup of coffee in hand, but something is missing. And this deficit spoils all the pleasure. Or a little different: before a smoke break was an opportunity to take a pause relatively legally, but now you do not smoke, which means that there is no reason for a pause. And so you continue to work without interruption, exhausting the nervous system and driving yourself into a state of permanent fatigue . It is not surprising that your subconscious mind will try to return a saving cigarette, which is associated with relaxation and pleasure. And it will return, believe me. Therefore, quitting smoking from tomorrow is a controversial option. It’s better to set an exact date. Not too close to get ready, and not too far not to change your mind. The preparation is as follows. You need to untie smoking from everyday relaxation and pleasure. If you are used to combining a cup of coffee with a cigarette - drink, but without a cigarette. Promise yourself: “I will drink coffee now, and have a smoke in 15 minutes” - and keep the promise. If you need informal communication with colleagues, go for it without a cigarette, again promising yourself a smoke break some time later. When day X comes in the end, your withdrawal from quitting a cigarette will not be so strong, because at least psychologically you will be prepared for it. 2. Record triggers and exclude them from life Image - Source This recommendation is partly related to the paragraph above. The bottom line is that often we could not smoke. But there are situations that directly make us reach for the pack. These are the so-called triggers. Calculate them: for several days carefully describe all the moments when you lit a cigarette. "I drink morning coffee." "I lit up to talk with a girl." "I went out with my colleagues into the yard, I smoke for the company." Then try to modify at least those situations that are repeated day by day. For example, if you are used to smoking a cigarette with morning coffee, start drinking tea. Or go to healthy breakfasts : you hardly want to smoke with oatmeal. Try to develop a replacement strategy for each of the detected triggers. You will not get rid of the addiction right away, but you can significantly reduce the amount of nicotine. And this is a serious step towards success. 3. Replace smoking with other pleasures or employment Image - Source Perfect time to quit smoking - vacation. There are no stresses provoking to reach for a cigarette. Interesting activities are full. It’s enough not to take cigarettes with you to the rafting along a rough mountain river or go on a bus tour in Europe, where no one will brake or air the Louvre to give you the opportunity to smoke, and you will be surprised to find that you can easily do without smoke for several rich and interesting days. The main thing here is to draw the awareness from such an experience: “I do not smoke because I want, but because I am just bored and have nothing to occupy myself with.” Sounds so-so, right? Try to get rid of boredom. Look for activities that could replace cigarettes. And you quit smoking. 4. Go in for sports Image - source If we talk about substitution therapy, then exercise is one of the most healthy options. Studies show, sports activities distract from thoughts about cigarettes, cheer up and give a sense of control over oneself. After working with the barbell or swimming a kilometer or two, you begin to feel like a strong, strong-willed person who can’t completely give up on the teeth for the sake of some kind of puff. 5. Decide how to overcome the impulse Image - Source The desire to smoke most often occurs spontaneously. First, we grab a cigarette on emotions, drag ourselves on, and only then the brain yells: “What are you doing, we promised!” And it's too late. Therefore, it is extremely important to maintain a short pause between “Oh, how I want to smoke” and the click of a lighter. This pause is really small. Experts assure that an acute desire to grab a cigarette lasts no more than 3-5 minutes. Think about how you can fill this time - and try to bring this action to an automatic level. For example, pulled to nicotine - push up several times. Or a minute we stand at the bar. Or chew a hard apple. Or bite a toothpick. Or just open the window and take a few deep breaths. Any option is suitable, if only the pause placeholder was stably at hand at the right time. 6. Connect social networks Image - Source It sounds funny, but those smokers who talk about the course of their struggle with a bad habit in social networks are successful significantly more often than those who try to fight cigarette cravings offline. Thanks to Facebook or Twitter, other people seem to support you. In addition, social networks are full of motivating stories of those who have already started smoking. And the more we get to know other people's successful cases, the more we believe in our own victory. 7. Increase the content of vegetables and fruits in the diet Image - source A study conducted by scientists from the University of Buffalo (USA), proved: the more vegetables and fruits a person consumes, the easier it is for him to stop smoking. The point is that our brain often confuses cravings for tobacco with cravings for fiber. Having treated ourselves with a cabbage salad or a crispy apple, we are deceiving the body: it begins to seem to him that he has already received the desired, and therefore the cigarette seems to be irrelevant.