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Soothing Sounds for a Better Night's Sleep

Are you having trouble sleeping? Do you wake up feeling tired and unrested? Maybe some meditation music is what you need. Studies have shown that listening to certain sounds before bed can help promote better sleep and healing. Try out these sounds and drift off into a peaceful slumber.
Music along with meditation is a technique that intends to encourage an intense state of awareness, calmness, and focused attention in the human body and mind. It has been practiced in different cultures all around the world for thousands of years. It seems like a simple task: just set silently and focus on your breath with full attention.

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I Said No to a Religious Friend as She Lay Dying. Was I Right?
Religion is nothing but a crock used by people to fortify themselves against the frightening prospect of death, that chillingly inevitable end of life.  And when death impends, be that at war, in hospital, or on death row, people cling more desperately to that delusion.  Even nonbelievers walk on eggshells when faced with a dying person. We wonder: Is this really a good time to tread on their sensibilities and disabuse them of their crock? Not long ago I found myself in that quandary.  Someone I knew was dying, and I went to her deathbed to pay my respects. She was a woman who respected me as an elder of the Nigerian community in Cleveland.  She was also something of a protégé, having sought my advice repeatedly as she considered the proper advanced-degree path to pursue.  In my days as a scientific educator—when, also, two of my sons were in the university—I had become something of an information resource for my fellow Nigerians on matters like the choice of college to attend and the discipline of study, and especially how to tap into financial assistance programs available to good students and their parents in the U.S.  I chose to visit her when most of her friends and well-wishers would be at work. I was wary of the perplexed reactions of my fellow Nigerians when it became known that I am an atheist.  My friends told me I would come across much better as an agnostic or a pagan than an out-and-out atheist, for Nigerians are often ranked alongside Americans in sheer religiosity—of the pushy and loud sort.  It’s amazing that the very people whom religion has historically oppressed and denigrated the most (i.e. women, Blacks, colonized people) are the ones who cling to it most tenaciously!  The Nigerian media go so far as to estimate that one in three houses in the cities and townships of the Christian south of the country are used nowadays as churches, chapels, temples, tabernacles, or other places of worship.  “Nigerian atheist” is considered an oxymoron. Those who know I was raised a Catholic—and, to boot, an altar boy able to recite the entire Eucharist liturgy in Latin and English—profess themselves baffled by my apostasy.  Read the full article: https://www.fadewblogs.eu.org/2021/11/I-said-no.html
Flirting Tips...kinda
ummm here is some Teen Top trying to put the moves on and completely failing hahaha wow. please someone stop him lol #stopchunji2k16 situtation: niel is a girlfriend arriving in a provocative outfit...chunji totally creeping #stopchunji2k16 don't even try to fight off Niel's attack!! it's deadly!! #stopniel2k16 cap creepin #stopcap2k16 situation: chunji meeting up with a girlfriend. Niel is showing off all his charms!! #stopniel2k16 Cap going into complete creep mode. totally sketchy!! #stopcap2k16 Changjo sending his overbearing love to Niel... #stopchangjo2k16 well maybe you learned a trick or two bit I hope you learned more of what not to do while flirting hahaha #stopteentop2k16 #neverstopteento2k16 #creepin #TEENTOPlove #keepcreepinteentop #youdoyou #hopeteentopneverstops #teentopforever xoxo angels please tweet at teen top tonight angels and search teen top on melon and watch their music video at least once today we are doing an world wide Angel event to thank teen top for all their hard work on their warning sign come back since this is their good bye stage!!! @KAddict @ElleHolley @SusiBosshammer @kee1999kee @dallasyamane @BangsterLife @TesneemElAlami @ESwee @mitchix5
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Linkin Park- Leave Out All the Rest
Chester Bennington, lead singer of Linkin Park since 1996, hung himself in the last few days. He was found today on July 20, 2017. Chester always struggled with drugs and alcohol among other mental issues such as depression and anxiety. But that is not what we remember him for. We remember him for what he shared. He shed his heart in the words he sang. He reimagined what rock could be and he created a new art that captured our souls and helped us grab on and let go and live free and never feel alone. Chester, wherever you are, the world did not deserve you and you did not deserve what the world did to you. We will keep you in our memories. We will hold you in our hearts. The impact you have had on the lives of millions will be your legacy and we will leave out all the rest. Every time I hear an ambulance I say this mantra: to those who lived, to those who died, and to those have been left behind. So this is to those who lived, this is to Chester Bennington and Chris Cornell and Kurt Cobain who have died, and this is to their wives and children and friends and family who have been left behind.
Nuclear Power Trio
I've recently discovered the progressive metal instrumental trio "Nuclear Power Trio". It's a perfect mix of technical skill, catchy riffs, beautiful melodies and political humor. Give it a listen! https://youtu.be/LfzX9uav7yA
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Coffee drinkers get more steps but also less sleep, study finds
Coffee is one of the most consumed beverages worldwide, but the pendulum has swung back and forth about its benefits and drawbacks. New findings from a small study published Thursday in The New England Journal of Medicine, suggest both upsides and downsides: Drinking at least a cup of coffee per day might make you move more but sleep less — and it might put you at higher risk for one type of heart palpitation. “The big picture finding is that there isn’t just one single health-related consequence of consuming coffee, but that the reality is more complicated than that,” said the study’s lead author, Dr. Gregory Marcus, a cardiologist and professor of medicine at the University of California, San Francisco. “The great majority of research on the topic has been observational, meaning we just look and see at what happens to people who do and don’t drink coffee, which is profoundly limited by the possibility that … there may be some other characteristic that is driving whether someone happens to drink coffee,” Marcus said. “The only way to mitigate those potential effects was to conduct a randomized interventional trial.” To get a better idea of coffee’s immediate health effects, the authors recruited 100 healthy adults who were age 39 on average and from the San Francisco area. They equipped the participants with Fitbits to track their steps and sleep, continuous blood glucose monitors and electrocardiogram devices that tracked their heart rhythms. Each participant was randomly assigned to drink as much coffee as they wanted for two days, then abstain for two days, repeating that cycle over a two-week period. On coffee-drinking days, participants got an average of 1,058 more steps than they did on abstention days, the authors found. But on those days, sleep took a hit, with participants getting 36 fewer minutes of shut-eye. The more coffee they drank, the more physical activity and the less sleep they got. Coffee seemed to affect the heart, too. Researchers found no evidence of a significant relationship between coffee consumption and premature atrial contractions, which are “very common, early heartbeats that we all experience arising from the top chambers of the heart,” Marcus said. They can feel like a flutter or skipped beat in your chest. “People with more premature atrial contractions are at higher risk of developing a very clinically significant heart rhythm disturbance called atrial fibrillation,” he added. But drinking more than one cup per day resulted in about a 50% higher incidence of premature ventricular contractions, or PVCs, compared with days of no coffee intake. These heartbeats arise from the lower chambers of the heart, and they can also feel like a skipped beat or heart palpitations. “So this provides some compelling evidence that experimenting with (going) off coffee might be worthwhile in those individuals who experience bothersome palpitations related to PVCs,” Marcus said. “There’s also evidence that in some people, more PVCs can lead to a weakening of the heart or heart failure,” Marcus added. “So it may be that if someone is especially concerned about risks of heart failure — such as they have a family history of it or there’s some other indication that their physician tells them (makes) them at risk — they may want to steer clear of coffee.” Peter Kistler, who is head of electrophysiology at the Alfred Hospital in Melbourne, Australia, described the study as strong but cautioned that “this is a short-term study in healthy volunteers.” “This provides no information on the long-term benefits or adverse effects of long-term coffee 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Charlie Siem Will Make You Love Classical Music
Sweet, Sweet Music Growing up playing violin, I've always loved classical music. Apparently this is not a very cool interest (in school or out of it). And that's a shame because classical music is so divine and perfectly suited to soundtrack all aspects of your life, from the bedroom to the gym (#nerdalert). Not convinced? Enter: Charlie Siem, British violinist and part-time model (because, of course). One look at this pretty face should peak your interest. Blue steel + classical music = perfection. Brb, modeling for his BFF Karl Lagerfeld, amongst others. So what if he does the same look every time? It's moody and he's a tortured artist. Look, hipsters, NPR likes him! As if you needed more reason to become a Vivaldi groupie. Casually performing a piece he composed (because, of course). Who doesn't love Czardas? The Ultimate Test If you look at this image, will you actually like the Brahms Violin Sonata? So, did it work? Can you at least tolerate classical music now?
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امي - علاء صافي
امي مكتوبة غناء المطرب اللبناني علاء صافي حيث شو صعبة علينا لحظة الفراق ومنك بتم، متل الشجر هروا الاوراق وغير تراب ما عاد بتشم. نحن جميعا عندما تعجبنا ايا من الاعمال الفنية الغنائية نحاول دائما البحث عنها او عن كلامها من اجل التعرف عليها و ربما حفظها وترديدها اثناء سماعها، كما انني احد الذين يقومون بذلك. فقط كل ما عليك هو زيارة موقعنا والبحث عن التي تريدها وستجدها مع كل البيانات المتعلقة بها والتي قد تكون بحاجة الى معرفتها عن هذه التي اتيت الينا للبحث عنها، فنتمنى ان يعجبك الموقع وما يقدمه وتجد كل ما تحتاجه عليه دون الحاجة الى مغادرته او الذهاب الى مواقع اخرى. https://www.lyricsongation.com/%d9%83%d9%84%d9%85%d8%a7%d8%aa-%d8%a7%d8%ba%d9%86%d9%8a%d8%a9-%d8%a7%d9%85%d9%8a-%d8%b9%d9%84%d8%a7%d8%a1-%d8%b5%d8%a7%d9%81%d9%8a/
"Let It Go" mixed with Vivaldi's Winter - ThePianoGuys
Their talent is unbelievable. The video is beautiful, but on top of that there is an interesting and gorgeous take on Vivaldi and Disney. Who knew?!!? Does anyone here play either the piano or the cello? I tried to play keyboard but I never practice :( Certainly can't play like this!
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Pluma de porc : Une spécialité culinaire espagnole devenue populaire dans la cuisine contemporaine
La pluma de porc est une spécialité culinaire populaire dans la cuisine espagnole. Cette recette est appréciée pour sa saveur délicieuse et sa texture tendre et juteuse. Mais d'où vient cette recette ? Quelle est son histoire et comment est-elle devenue si populaire dans la cuisine contemporaine ? Dans cet article, nous allons plonger dans l'histoire de la pluma de porc et découvrir les raisons pour lesquelles elle est si appréciée dans le monde culinaire. Origine de la pluma de porc: La pluma de porc est un morceau de viande situé entre l'épaule et le lard du porc. Il s'agit d'une coupe spécifique qui est apparue pour la première fois en Espagne. Les origines de cette coupe remontent à l'Antiquité, où les Romains pratiquaient déjà la découpe de la viande de porc en différentes parties. Cependant, la pluma de porc est devenue une coupe de viande populaire seulement au cours des dernières décennies. Popularité de la pluma de porc: La pluma de porc est devenue populaire en Espagne grâce à sa texture tendre et juteuse et à sa saveur riche. Les chefs espagnols ont commencé à expérimenter avec cette coupe de viande pour créer des plats innovants et délicieux. Aujourd'hui, la pluma de porc est considérée comme l'une des coupes les plus prisées de la viande de porc en Espagne et dans d'autres pays. Recettes populaires à base de pluma de porc: Il existe de nombreuses recettes populaires à base de pluma de porc. Les chefs utilisent souvent cette coupe de viande pour créer des plats innovants et délicieux. Voici quelques exemples de recettes populaires à base de pluma de porc: ● pluma de porc grillée: Cette recette consiste à faire griller la pluma de porc à feu vif jusqu'à ce qu'elle soit bien cuite. La viande est souvent marinée dans des épices pour lui donner une saveur supplémentaire. ● pluma de porc rôtie: Cette recette consiste à rôtir la pluma de porc dans un four jusqu'à ce qu'elle soit bien cuite. La viande est souvent accompagnée d'une sauce à base de légumes et d'herbes. ● pluma de porc frite: Cette recette consiste à faire frire la pluma de porc dans de l'huile chaude jusqu'à ce qu'elle soit bien cuite. La viande est souvent accompagnée de frites ou de légumes grillés. La pluma de porc est une coupe de viande savoureuse et tendre qui est devenue populaire dans la cuisine espagnole et dans d'autres pays. Son histoire remonte à l'Antiquité romaine, mais elle n'est devenue populaire que récemment. Les chefs utilisent souvent la pluma de porc pour créer des plats innovants et délicieux, tels que des grillades, des rôtis et des plats frits. Si vous êtes un amateur de cuisine et que vous souhaitez essayer de cuisiner la pluma de porc, il est important de choisir une viande de qualité et de suivre les instructions de recette avec soin. La pluma de porc est une viande délicieuse qui peut être appréciée seule ou accompagnée d'autres ingrédients savoureux. En somme, la pluma de porc est une viande savoureuse et appréciée dans la cuisine contemporaine. En connaissant son histoire et les recettes populaires à base de pluma de porc, vous pourrez mieux apprécier cette coupe de viande délicieuse et créer des plats innovants et délicieux chez vous.
Super Mario Bros. theme on Ukulele (must watch)
i hope u all love it...i personally find this one tooo awesome to play :D
The Best Running Shoes for Men in 2023
Running is one of the most popular forms of exercise and an excellent way to maintain a healthy lifestyle. However, to ensure that you get the most out of your running routine, it is important to have the right gear, and one of the most important pieces of gear is running shoes. In this blog post, we will be discussing the best running shoes for men in 2023. Let’s explore the Best Running Shoes for Men in 2023 Nike Air Zoom Pegasus 38 Nike Air Zoom Pegasus 38 is one of the best running shoes for men in 2023. This shoe is designed with a breathable upper mesh that provides ventilation and keeps your feet dry during your runs. It also has a responsive foam midsole that provides cushioning and absorbs shock while you run. Additionally, the shoe features a durable rubber outsole that provides traction and ensures that you have a good grip on the ground. Adidas Ultraboost 22 Adidas Ultraboost 22 is another excellent running shoe for men in 2023. This shoe features a lightweight and breathable Primeknit upper that provides a snug and comfortable fit. The shoe also has a responsive Boost midsole that provides energy return and cushioning, which makes it perfect for long-distance runs. Additionally, the shoe features a Continental rubber outsole that provides excellent traction and ensures that you have a good grip on the ground. Hoka One One Bondi 7 Hoka One One Bondi 7 is a great running shoe for men who need extra cushioning and support. This shoe features a thick and soft midsole that provides excellent shock absorption and cushioning. It also has a breathable upper mesh that provides ventilation and keeps your feet cool and dry. Additionally, the shoe features a durable rubber outsole that provides excellent traction and ensures that you have a good grip on the ground. Asics Gel-Kayano 28 Asics Gel-Kayano 28 is a high-performance running shoe that is designed to provide stability and support. This shoe features a Dynamic DuoMax Support System that helps to reduce overpronation and provides excellent support for your feet. It also has a responsive FlyteFoam midsole that provides cushioning and absorbs shock while you run. Additionally, the shoe features a durable rubber outsole that provides excellent traction and ensures that you have a good grip on the ground. New Balance Fresh Foam 1080v11 New Balance Fresh Foam 1080v11 is a lightweight and comfortable running shoe that provides excellent cushioning and support. This shoe features a Fresh Foam midsole that provides a comfortable and responsive ride while you run. It also has a breathable mesh upper that provides ventilation and keeps your feet cool and dry. Additionally, the shoe features a durable rubber outsole that provides excellent traction and ensures that you have a good grip on the ground. Brooks Ghost 14 Brooks Ghost 14 is a popular running shoe for men in 2023. This shoe features a DNA LOFT cushioning system that provides a comfortable and responsive ride while you run. It also has a breathable mesh upper that provides ventilation and keeps your feet cool and dry. Additionally, the shoe features a durable rubber outsole that provides excellent traction and ensures that you have a good grip on the ground. Saucony Kinvara 12 Saucony Kinvara 12 is a lightweight and responsive running shoe that is designed for speed. This shoe features a PWRRUN foam midsole that provides cushioning and absorbs shock while you run. It also has a breathable upper mesh that provides ventilation and keeps your feet cool and dry. Additionally, the shoe features a durable rubber outsole that provides excellent traction and ensures that you have a good grip on the ground. Read More: Best Running Shoes For Overpronation Best Deadlifting Shoes for Breaking Your Personal Record The 10 Best Hoka Running Shoes Best Football Cleats For Linebackers  Best Field Hockey Shoes 
The Butterfly That Almost Crushed This Woman’s Hopes and Dreams…
Japanese-born, Chicago-based flutist Yukie Ota encountered an unusual obstacle as she played in the first round of the hugely competitive Carl Nielsen International Flute Competition in Odense, Denmark, which includes flutists aged 13 to 29. As Ota played for the judges, a butterfly first landed in her hair and then settled on her left eyebrow as she continued to perform. Regardless of who wins this competition on Sept. 20, we say: Give Ota a prize for grace under pressure. Her flittering little friend didn't faze her at all.
Let it go -Cello cover. 클래식한 느끰
Frozen' ost "let it go" has become a hot topic these days constantly. Among the many versions are coming, Cello version finally came out! Listening this amazing music that consisted only cello and piled different chords, esape into the winter kingdom! How many cello chords piled up? Take much interest in MADGEE`s new cellist " DA-HONG", plz :) Let it go - Frozen OST Cello Cover(Dahong) 요즘 끊임없는 관심속에 화제가 되고 있는 겨울왕국 OST 'LET IT GO' 수 많은 버전들이 나오고 있는 가운데! 드디어 첼로버전이 나왔습니다. 첼로로만 이루어진 서로 다른 화음들이 쌓여 완성된 LET IT GO를 들으면서 겨울 왕국 속으로 빠져보세요~! 과연 몇개의 첼로 화음이 쌓여 있을까요?
How to Overcome Protein Gap in an Indian Homecooked Diet?
Leading Dietitian Avni Kaul Shares Insight on Protein Gap and Indian Homecooked food   Proteins are one of the vital components of a healthy diet. They are usually referred to as the building blocks of the body because they play a crucial role in muscle maintenance, skin, hormones, and all body tissues. But studies have indicated that most Indians are protein deficient. When one talks about the protein gap in Indian meals, quality is the problem, not quantity, says dietician Avni Kaul The hurdle is that the Indian diet tends to be quite cereal-focused. While cereals such as aloo, wheat, and rice alone may meet the protein quantity, the quality of protein stays a big challenge. While everyone is aware of the essence of protein for good health, not many are aware that the current Indian meals are lacking in the quality of protein. Consuming a carbohydrate-heavy meal does not satisfy the requirement of all essential amino acids. Thus, it is crucial to balance the daily meals with not merely quantity of protein but quality as well. Leading weight loss expert and dietician, Avni Kaul says combining cereals besides pulses helps to complete the essential amino acid profile in a vegetarian diet while a non-vegetarian meal lends essential amino acids through eggs and meats. Read Here: https://nutriactivania.com/overcome-protein-gap-indian-homecooked-diet/
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Evidence Suggests Patriarchal Religious Indoctrination Played a Primary Role in the 2016 Election
Hillary, Women, and Patriarchalism: Defeated by an Ignoramus Who Regularly Expresses Contempt for Women, Though Claims He “Loves” Hillary Rodham Clinton was the first woman to become a major party candidate for the office of President of the United States. She was defeated by an unqualified, foul-mouthed, ignoramus who has regularly expressed his contempt for women, even though he claims that he “loves” them. While it is not surprising that a majority of men voted for Donald Trump, it was stunning that fifty-three percent of white women actually refused to support the first female presidential candidate who had a good chance of winning. The outcome of any election is determined by many interacting factors, but there is some evidence that patriarchal religious indoctrination assumed a primary role in the 2016 presidential race. A slight majority of Catholic voters (60%) favored Trump, while an overwhelming majority of fundamentalist Protestants (81%) preferred the bellicose billionaire.  From the latter figure, it can be concluded that Donald Trump is the exemplar of the “Christ-centered life” because this term is central to fundamentalist ideology. The justification for patriarchal domination as a God-given mandate is, of course, Holy Scripture.  Because so many Americans accept the myth of Judeo-Christian nationalism, it is entirely appropriate to look to the Bible as the source for this severely oppressive, anti-woman theme in fundamentalist Christianity.  The content of the Bible was recorded, transmitted, and compiled over a span of almost two millennia in male-dominated, agrarian, Middle-Eastern societies.  Therefore, the treatment of women in the Bible reflects the cultural context in which these chauvinistic rules and beliefs developed.  Because these misogynistic edicts, decrees, and mandates were codified in the Judeo-Christian scriptures, they became part of a vast compendium of commandments that devotees today believe to be God’s perfect word.  Read the full story: https://www.fadewblogs.eu.org/2021/11/hillary-women-and-patriarchalism.html