nokcha
4 years ago5,000+ Views
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The gate swing move is super effective
@peppermintt one of my favorite moves actually :)
this is a great workout,been looking to burn my inner thighs and this is my new daily routine, thanks alot.
@Shulika Good luck! I was really sore after my first time going through this one but it was really worth it!
day 2,i did it again,@peppermintt,its really worth it.
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