2 kale leaves
2 celery sticks
1 small knob ginger
1 pear, core removed and sliced
2 cups spinach
1 tablespoon chia seeds
6-8 ice cubes
If you have a ‘low’ setting on your juicer, begin with the softer items first – kale. Then turn to ‘high’ and juice the celery, carrots and ginger.
Place fresh juice in the blender with spinach, pear slices, chia seeds and ice cubes.
Blend until smooth, about 30 seconds.