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The Hypnotherapist Johannesburg

The Hypnotherapist Johannesburg

32 Rietfontein Rd, Edenburg, Sandton, 2128
Text or call to; +27-64-074-6330

The Hypnotherapist Johannesburg: Do you want to achieve your goals? Weight loss? Stop smoking? Anxiety? Stage fright? We have just the solution for you. 064-074-6330

Quit Smoking Hypnosis
Hypnosis for Defecaloesiophobia
Hypnosis for Cometophobia
Hypnosis Somnambulism
Hypnosis for Performance Anxiety
Hypnosis for Studying
Hypnosis for Stage Fright
Fear of Public Speaking Hypnosis
Hypnosis For Procrastination
Hypnosis Professionals
Sexual Hypnotherapy
Hypnosis for Premature Ejaculation
Mind Body And Soul Cleansing Session

The Hypnotherapist Johannesburg
32 Rietfontein Rd, Edenburg, Sandton, 2128
Text or call to; +27-64-074-6330

List of phobias
Most people don’t seek treatment for these conditions, so cases largely go unreported.
Types of phobias
Fears related to animals (spiders, dogs, insects)
Fears related to the natural environment (heights, thunder, darkness)
Fears related to blood, injury, or medical issues (injections, broken bones, falls)
Fears related to specific situations (flying, riding an elevator, driving)
other (fear of choking, loud noises, drowning)
List of phobias
Studying specific phobias is a complicated process. Most people don’t seek treatment for these conditions, so cases largely go unreported.

Angel Readings
Golden Healing Light
Quit Cometophobia
Hypnosis Somnambulism
Hypnosis For Performance Anxiety
Hypnosis For Studying
Fear Of Public Speaking Hypnosis
Hypnosis For Procrastination
Sexual Hypnotherapy
Tarot Cards South Africa

Hypnotherapy Service Johannesburg
You can stop smoking now! There is never a better time than the present to make the most critical change in your life. Whether you wish to improve your health, save some money, or live longer, we can help you. Hypnosis and Reiki are thought to be effective ways for managing smoking habits and health problems.

Are you having a hard time saying no to a packet of cigarettes or an extra piece of cake? Call us today to make an appointment that changes your life for good.

Rapid Long-Term Changes For People Who Want
To Quit Smoking · Lose Weight · Set Good Habits · Become Less Anxious

You Can Quit

Our hypnosis facility specializes in helping patients quit smoking and more. We help clients who deal with other addictions such as bad habits, overeating, alcoholism, and the like. With hypnosis therapy, we can teach you the techniques you'll need to empower yourself to establish better habits.

We are in Johannesburg GT, and help clients in and around the area make better decisions when it comes to their health.

Learn more here.

Patient Testimonial
Brisa was my hypnotherapist. I've enjoyed and found valuable my each visit with her. I always left the office feeling uplifted and more confident in my abilities to tackle my issues because of her pretty intense and very personable approach. I liked a lot how we had longer appointments and I was not rushed. Brisa takes her clients concerns seriously and uses different techniques to see what might be more effective. Thank you.

Make An Appointment

The Hypnotherapist Johannesburg
32 Rietfontein Rd, Edenburg, Sandton, 2128
Text or call to; +27-64-074-6330


To make an appointment with one of our doctors, please call +27-64-074-6330 today. The choice between another expensive pack of cigarettes and your long-term health is yours. We are at 32 Rietfontein Rd, Edenburg, Sandton, 2128
, and ready to help.

Quit smoking hypnosis

We have an excellent smoking cessation program. You will have no cravings, no withdrawal and we guarantee this for life. If you ever have a craving or start smoking again, you can make another appointment and we will get you back on track at no additional cost to you. For more information about our smoking cessation program click below or make an appointment.

Hypnosis for procrastination
Hypnosis is a wonderful way to learn how to change habits. Our minds are like computers, and when we do something enough, it writes a program to automate that task. Most of these programs are good and help us get through life without having to think to much about it. Some of these programs include, tie your shoes, drive a car, open a door. Some of these habits are less helpful such as nail biting, binge eating, or putting off chores. If you are interested in changing or quitting a habit, click on more information or book an appointment.

Hypnosis for performance anxiety
Stress and/or anxiety are brought on by our fight or flight response. It can still be useful in some situations, however our lives are seldom in danger when preparing for a presentation, a test or going to a crowded place. We can not only help you ease the stress and anxiety or specific situations, but we will teach you techniques that you can use for future events that you may find stressful. Whether you experience anxiety or stress during several events during your daily routine, or you have one specific activity that really stresses you out, we can help you move on from those feelings and become happier and more productive.

Gut directed hypnotherapy near me
Pain is an interesting topic because although you may be experiencing pain in a joint or muscle, it comes from your brain. When you hurt yourself, a signal goes from that spot to your brain, your brain then signals with pain. This is actually a very useful program, because it prevents us from further injuring that area. Sometimes after the injury has healed the pain will continue. And sometimes, pain will manifest with other issues such as fibromyalgia or arthritis. We have several techniques to help you control or completely extinguish your pain. We do recommend you consult your physician or even ask them for a referral to ensure that you will not do any additional harm if your pain goes away.

Would you like to be better at taking tests? Improve your golf swing? Speak in front of people with confidence? You can. Perhaps you have a mentor or hero you would like to emulate or maybe you just want to get to that more skilled you faster. Hypnosis is an excellent tool for zeroing in on that better, faster, stronger and smarter you and pulling it into now. Click below to see how you expedite your learning and your skill sets.

Fears and phobias are are a learned response that our mind solidifies after our “fight or flight” system is triggered. After that initial event, we continue to have that same response as it is programed into our mind. Luckily hypnosis is an amazing tool for unlearning this response. Although you could spend a lot of time handing spiders or snakes or hugging clowns until your subconscious finally learns they won’t necessarily hurt you, it is much easier and more pleasant to go into a trance and let those fears disintegrate.

Would you like to relax? I mean REALLY relax. There are so many ways that people can pamper themselves these days. And I don’t blame them. With hypnosis you can experience DEEP MENTAL relaxation. In a trance, you can take a vacation, explore a dream, or just go so deep… that nothing could ever bother you. Contact us today to experience relaxation like you never have before.

Reiki is a Japanese technique that calms stress and anxiety to promote healing. Rei means universal and Ki means life energy. Considered a spiritual practice, it's non-religious and has practitioners from all faiths. If you're searching for a way to conquer your health issues and ailments, Reiki will send energy through all of your blood and blood vessels. Join us for a Reiki session today.

The Practice
I serve adults experiencing, or desiring, a significant life transition. You can regain control and lead a new meaningful, productive, and self-directed life through hypnosis. My experience enables me to offer time and cost-efficient service utilizing Integral Hypnosis techniques. This approach integrates traditional hypnosis with modern coaching techniques. It also incorporates life skills coaching and applied mind-body sciences. I provide a neutral and non-judgmental space to individuals for self- improvement, growth, and healing. I work with clients who are committed to their personal growth and wellness. All clients learn self-hypnosis to continue on their own after our sessions have concluded.

SERVING YOUR HIGHEST GOOD Hypnotherapist Johannesburg

Hypnosis helps, a helping hand when you want it.


Sadness, fear, and anxiousness are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through hypnosis, you can experience motivation, a new perspective, and joy in your life.

Focus your mind, change your perspective, change your mind to change your life.

Trauma Resolution

We all, at some point, experience trauma in our lives; it is unexpected and unplanned when it happens to us. Regaining a sense of control or getting our lives back on track can be a daunting challenge. You have to do the work, but that doesn't mean you have to do it alone. With coaching and support, you can create a new "normal" and experience joy again.

a goal to climb a 14'er, Hypno hiking to summit Mt. Elbert. Hypnosis focuses the mind on the goal.

Tarot Cards South Africa

Through hypnosis, you experience the power of your subconscious mind and how it can be used to increase your focus and ability to achieve goals. While in a natural, relaxed trance state, you access your inner power and drive to remove blocks. You learn how to bring about desired positive changes.

The Hypnotherapist Johannesburg

32 Rietfontein Rd, Edenburg, Sandton, 2128
Text or call to; +27-64-074-6330

The Hypnotherapist Johannesburg: Do you want to achieve your goals? Weight loss? Stop smoking? Anxiety? Stage fright? We have just the solution for you. 064-074-6330
Cards you may also be interested in
A company that specializes in hiring medical experts is called PraiseHealthCenter. In order to provide home health care in  London and UK area, we are seeking for nursing assistant, support worker, or caretaker. In the UK, nursing is one of the occupations with the highest demand. More health professionals are required as a result. The people in North Somerset and the surrounding areas who require your service will be connected to you by Us Praise Healthcare. So why are you still waiting? Register right away. To fill care roles in North Somerset and our other service regions, Praise Healthcare is always looking for new hires. Our working hours are flexible and can be made to suit you specifically. We work hard to place you in jobs that are fulfilling and diversified. Contact Praise Healthcare if you pride yourself on being a hard worker and the best at what you do. We are hiring for a variety of professions, including live-in caregivers, nurses, and support staff. You will be able to actively build your career in a welcoming setting within a developing industry thanks to the breadth of our prospects. Why should you to join us? The benefits and reasons to collaborate with us are listed below. 1. We pay at exceptional rates. 2. You can accept as little or as much work as you choose because we can provide an infinite number of shifts. 3. We'll make sure that you have the enthusiastic and supportive support of our dedicated management staff. 4. To accommodate your demands, we provide various shift arrangements and working hours, including night shifts and part-time jobs. 5. There will be lots of chances for you to advance in rewarding and interesting professions. 6. We can provide temporary placements for extended or short periods of time, depending on your needs. 7. and more Our mission is to offer nursing, support, and care services that are compassionate, secure, and that contribute to everyone living healthier lives. As a direct recruiting company in the UK, we provide full help at every level of the procedure and will promptly put you in the right direction. A conducive and suitable work can be found with us for those looking to pursue a nursing career in the UK, which boasts the most advanced healthcare sector in the world. You'll be astounded to find that every year, thousands of nurses are hired. Therefore, employers in the UK's healthcare industry are seeking candidates with the ability to maintain composure under pressure, sympathy, and strong and amiable communication skills.
Never miss these 20 Healthy Evening Indian snacks for weight loss
You are aware that maintaining a weight loss is harder than it seems. In the evening, there will be a massive tsunami in our tummies. Are there any healthy evening Indian snacks for weight loss? All of the delicious foods will come to mind, especially in the evening as we wind down from our office or main responsibilities and get relaxed. If we unlock our phones, our screen saver will smile and say, “This can be your next meal,” with a picture of delicious pizza. No need to say about TV ads. Everything will stand together to kill our stubbornness to diet. How do I get rid of this evening hunger, dude?  Evenings, especially in India, will glow like festival seasons with a variety of street foods almost in all of the major streets. The aroma will cause hunger hormones to secrete more and cause stomach grumbling. I’m not sure if technical graduates make more money. However, all snack shops, tea shops with vada, bajji, and bonda (Indian snacks), and owners of street food are more at ease with profits. The majority of the appetizing snacks are unhealthy and cause us to gain weight. What should we then consume to lose weight and satisfy our evening hunger? Some studies also say that we can regulate hunger and enhance blood sugar regulation by increasing meal frequencies in fewer quantities, especially through healthy snacks. Best healthy evening Indian snacks for weight loss 1. Dry fruits Many dry fruits are considered superfoods because of their great nutritional value and abundance of beneficial elements. Additionally, dried fruits can benefit those with slow metabolisms. This is because some varieties of dry fruits can increase your metabolism, which is very beneficial for weight loss. a) Almonds The number of calories in almonds is minimal. Only 576 kcal are present in 100 grams of almonds. It also enhances health by lowering bad cholesterol, which is frequently elevated in fat or overweight individuals. b) Pistachios They have a significant quantity of fiber, which keeps you feeling fuller for longer. c) Walnuts They are rich in healthy fats like alpha-linolenic acid and omega-3 fatty acids (ALA). These fatty acids support cardiovascular health and aid in the reduction of body fat. You can also have Dates, cashews, raisins, apricot, figs, brazil nuts, hazelnuts, prunes, dry fruit chikki, etc which are very good in burning fat. But keep in mind that you have to take dry fruits in moderate amounts as they are rich in calories. 2. Chickpeas In terms of nutrients per calorie, chickpeas rank high as “nutrient-dense” foods. Making sure your food selections are nutrient-dense is crucial when calorie-counting for weight loss. Nutritional analysis shows that there are only 106 calories in 1/2 cup of chickpeas. 5 grams of fiber, 6 grams of protein, and an excellent supply of iron, magnesium, potassium, and folate. Chickpeas are excellent for weight reduction plans because they have high fiber and protein content that helps you feel fuller for longer and regulates your appetite. According to a study, eating chickpeas for white bread in their subsequent meal consumed fewer calories. If you are searching for healthy evening Indian snacks for weight loss, then this could be the best option. 3. Dark Chocolates Hey, I like it a lot. Children who are overweight can also have dark chocolate because they like eating them without making excuses. Dark chocolate benefits weight loss journey. It contains polyphenols, flavanols, and catechins that not only aid in weight loss but also strengthen the heart, reduce inflammation, and improve mental skills. According to studies, dark chocolate may lessen cravings and increase feelings of fullness, both of which may benefit weight loss. In research with 12 women, the aroma and consumption of dark chocolate reduced hunger and ghrelin levels, the hormone that promotes hunger. Eat only 2 little squares of it. 4. Makhana Iron is abundant in Makhana, which is crucial for the production of hemoglobin in the blood. Makhanas is one of the healthiest snacks for weight loss because they have few calories, no cholesterol, and no saturated fats. Because of their low GI index, they help you feel satiated for longer and prevent binge eating later. 5. Popcorn I love popcorn. My dad used to buy me popcorn in theaters. Now my son is buying caramel popcorn. It is a favorite snack at all times. Popcorn has one gram of fiber per cup. It gives the feeling of fullness and also slows digestion. Overeating can add more calories to you. So take one or two cups as evening snacks. It is crunchy and a popular healthy evening Indian snacks for weight loss. But do not eat caramel popcorn for weight loss. 6. Red/white rice Poha It has a rich flavor that appeals to the taste and helps in reducing weight in addition to being a healthy meal/snack. Beaten rice gives you a sustained feeling of satiety and is simple to digest. You can increase the number of vegetables you eat to make your snack even more healthful. Using red rice poha is much beneficial. 7. Oats Poha Oats are extremely healthy in and of themselves and are once more a favorite among those trying to lose weight. It can be used in a wide variety of recipes, including oat khichdi, poha, oat pudding, oat salad, etc. Oats is one best evening snacks for weight loss. 8. Sprouts They are high in fiber, and protein and low in calories and fats. So, it can be best among weight loss evening snacks. You can have mung bean sprouts, brussels sprouts, lentil sprouts, alfalfa sprouts, horse gram sprouts, etc. (Read more for 20 healthy evening Indian snacks for weight loss...)
Why Ibogaine Treatment Centers in Mexico Are Gaining Popularity
Ibogaine is a psychoactive substance that is derived from the iboga plant. It has been used for centuries in traditional African ceremonies and more recently, it has been used as a treatment for addiction. There are a number of reasons why ibogaine is sought after. For one, it is considered to be one of the most effective treatments for addiction. It can help people overcome their addiction in a relatively short amount of time, and there is little to no risk of relapse. Additionally, ibogaine can help people deal with the emotional trauma that often accompanies addiction. There are a number of ibogaine treatment centers located in Mexico. These centers offer a safe and comfortable environment where people can undergo treatment. Staff and Services Offered at Ibogaine Treatment Centers in Mexico The staff at ibogaine treatment centers in Mexico are highly experienced and certified. They offer a wide range of services to help you recover from addiction. This includes counseling and therapy, as well as aftercare services that will help you stay sober after you leave the treatment center. The staff is also there to support you emotionally, and they will do everything they can to make sure you feel comfortable and safe during your stay at the center. They understand that this is a difficult time for you, and they will do everything they can to help make the process easier. Ibogaine Drug Therapy Protocols in Mexico These Ibogaine Treatment Centers Mexico don't only specialize in providing Ibogaine treatments but also work to create personalized drug therapy protocols for each patient. The aim of the drug therapy protocols is to help patients tolerate the Ibogaine treatment and succeed in their recovery. Depending on the needs of each patient, these protocols are tailored to start a few days prior to the administration of ibogaine and continued a few days after. Patients receive medications and supplements that work as an adjunct to provide relief from physical symptoms and psychological stressors, prevent and treat opioid withdrawal syndrome, reduce cravings, and even reduce depression symptoms. Other drugs are administered directly before and after ibogaine treatment to help with discomfort during the process. The administering of these drugs allows patients to have with increased safety margins while they go through their ibogaine experience with greater comfort, increasing their chances at successful recovery. Aftercare Support Offered by Mexican Ibogaine Treatment Centers One thing that has made Mexican ibogaine treatment centers so popular is the aftercare support they offer once treatment is complete. Patients are often encouraged to take part in follow-up programs, such as counseling and group therapy sessions, which can help them in their recovery process and make sure they stay on the right track. Mexico’s Ibogaine treatment centers provide a full spectrum of aftercare services—from one-on-one outpatient counseling sessions to long-term residential programs. These centers also offer peer support groups and talk therapy, as well as medication management assistance. In some cases, these centers may provide jobs or volunteer opportunities to help patients gain meaningful employment while they are undergoing treatment. Additionally, some of them offer family counseling services so that patients can maintain positive relationships with their loved ones. This comprehensive aftercare package is just one more reason people are opting for Mexican Ibogaine treatment centers over their U.S.-based counterparts. Cost Comparison of Mexican vs US Ibogaine Centers Are you wondering about the cost of ibogaine treatment in the United States versus Mexico? If so, you're not alone. It's no secret that Mexico is one of the top places to find affordable ibogaine treatment centers. Most Mexican centers charge between $3,000 and $7,000 for their programs, compared to US centers which can cost anywhere from $15,000 to $60,000. That's a big difference! So why is there such a huge range when it comes to cost? Well, prices may vary based on location—some US centers are located in more expensive areas—as well as the type of treatment offered and duration. In addition, US centers often require longer stays due to stricter regulations. Therefore, if you're looking for an affordable treatment option without compromising quality or safety standards, Mexico could be your best bet. Just be sure to do your research and make sure you understand what each center offers before committing. Conclusion Ibogaine is a powerful tool that can help people to overcome addiction, but it's not a cure-all. There are a number of treatment centers in Mexico that are gaining popularity, due to the availability of Ibogaine and the relatively low cost of treatment. However, it's important to do your research before choosing a treatment center, as not all of them are created equal. Make sure you understand the risks and benefits of Ibogaine treatment before making a decision.
Get rid of your lower back and hip pain effectively at home
These days, lower back and hip pain affect even teenagers. Back pain can occur from a variety of causes. However, many of us are in pain due to our sedentary lifestyles. Since everything is digital, we no longer have to trouble ourselves by going out to pay our bills, buy food, etc. In this superficial world, everything is done with just a click. Because of this, back and hip pain also affects us quickly. By spending hours in front of laptops, we have decreased our movement. It can be due to employment, or perhaps even after leaving work, we continue to use our mobile devices. Farmers used to spend the entire day bending their hips while working. They are not experiencing disc bulge issues or l4 or l5 compression issues. However, even a brief period of bending will cause pain in the center of the back. Understand why? Farmers engage in frequent physical activity and consume foods high in vitamins and minerals. They don’t purchase burgers or pizza. Food and exercise strengthen their bodies. We need an extra-long broomstick to sweep & best mops to clean our home. Even that is challenging, so we hire maids for it. Our bodies are programmed to experience muscle strain even after doing heavy tasks just once. How to get rid of your lower back and hip pain effectively at home? 1. Black kavuni rice(Emperor’s rice, forbidden rice) Porridge Karuppu kavuni rice boosts blood iron levels and prevents the buildup of fat in the back and hip areas. It contains 18 amino acids, zinc (essential for immunity), iron (necessary for carrying oxygen), copper, carotene, anthocyanin, and several critical vitamins. Black rice, according to our ancient healing book, aids in the prevention of diabetes, heart disease, and cancer. Forbidden rice removes toxins from the body thus reducing pain and inflammation and increasing the absorption of vitamins and minerals from food. Moreover, if you eat this in form of porridge after fermenting, it increases the nutrient contents and increases the good bacteria in our body. These good bacteria will throw away the bad bacteria and increase our health. Ingredients: Five tablespoons of karuppu kavuni rice powder. Clay pot. 1.25 liters of water. Salt. 200 ml of buttermilk. Method: Black kavuni rice should be ground into a fine powder and kept in a jar. This rice powder should be combined with five tablespoons of water and set aside. In a clay pot, boil one liter of water. When the water is boiling, add the dissolved rice powder mixture and stir slowly over a medium flame until the porridge stage is reached. Leave the porridge to cool. The porridge should be moistened with water, then left to ferment overnight. Next morning, add some buttermilk to the porridge and stir well. You will not only be free from back pain but also from many other health problems if you eat it regularly for two to three months. 2. Urad dal Porridge / Ulundhu kanji / Black gram Porridge Due to its high quantities of protein, potassium, magnesium, calcium, iron, and vitamin B, black gram is particularly nutrient-dense. Urad dal is particularly beneficial for the health of women because it is a high source of iron. It was traditionally given to girls as they reached puberty since it is believed to strengthen the uterus. Urad dal has inflammatory-reducing qualities. It can be consumed since it reduces inflammation and pain in people who suffer from joint or back pain. Urad dal is beneficial for bone health and aids in maintaining bone mineral density since it is rich in numerous minerals, including phosphorus, potassium, iron, and magnesium. Ingredients: Black Urad dal — 200gms. Raw rice — 4 tablespoons. Fenugreek seeds — 1/2 teaspoon. Pinch of salt. Jaggery — 100 gms. A small amount of dry ginger powder. Pinch of cardamom powder. Garlic — 4 cloves. Coconut milk — 200gms. Method: Wash urad dal, rice, and fenugreek seeds and put them in a vessel along with garlic cloves. Add 2 1/2 cups of water to it and pressure cook for 5–8 minutes. After the pressure is released, open the cooker and mash the contents. Take jaggery in another vessel. Add some water and heat it. Stir continuously until it dissolves. Strain it to remove the impurities (use a stainless steel strainer). You need not prepare any syrup. Add jaggery water to the porridge and mix well. Finally, add a pinch of salt & ginger powder and again mix them. Serve the porridge. 3. Ragi Porridge / Finger millet Porridge for back and hip pain Finger millet, a wonderful source of natural calcium, helps grow children’s bones. Additionally, it helps older individuals regain their ideal bone density, easing the symptoms of osteoporosis. Ragi can be consumed daily by younger people, but middle-aged and older folks must consume it in moderation to support bone health and prevent gastrointestinal and kidney problems. Ingredients Ragi flour — 2 tablespoons. Jaggery powder — 2 tablespoons. Water as required. Milk as required. Method This simple recipe only requires heating water in a pan over a medium flame and adding jaggery powder. They should be heated until the jaggery is completely melted. After that, continue stirring while adding the ragi flour to the pan. Ensure that no lumps develop. When necessary, add milk and continue cooking the porridge until it thickens. Remove the pan from the burner and extinguish the flame. Serve the porridge after it has had time to cool. 4. Turmeric Milk Since ancient times, turmeric has been utilized in traditional medicine and is readily available in your kitchen. Curcumin, the primary bioactive component of turmeric, may offer anti-inflammatory benefits that could help to lessen the physical pain. Add 1/4 teaspoon of turmeric powder to one cup of milk. To boost the curcumin impact, mix in a pinch of pepper powder. In a smaller flame, add 2 crushed garlic cloves and boil for 5 minutes. Consume it warm at night time. 5. Devil’s claw Due to the numerous adverse effects of conventional painkillers, many people are reconsidering their opinion of them. Instead, individuals are opting for all-natural pain relief techniques. Herein lies the use of devil’s claw for those with arthritis and other types of joint or back discomfort. One of the most popular natural treatments for arthritis is the devil’s claw. But the benefits of the devil’s claw for the body don’t stop there. Devil’s claw functions as a natural anti-inflammatory, similar to turmeric. Devil’s claw is used to treat arthritis and intestinal issues, much like the South American root cat’s claw. In some studies, it is used with bromelain to treat joint pain, particularly arthritis-related joint pain. Tea made from the devil’s claw could help back pain. Devil’s claw root and bark should be boiled in water for 15 to 20 minutes to prepare this tea. Give this concoction time to properly boil. You’ll sense a distinct spicy smell. This devil’s claw extract may provide back pain relief quickly. Warning: Avoid using devil’s claw if you have high blood pressure, diabetes, a peptic ulcer, or any of these conditions. Moms who are feeding or pregnant should also avoid this. 6. Black Cohosh This root may offer sedative (calming) and antispasmodic properties that help to ease pain and relax muscles, and it is a good remedy for back spasms. Tea made from black cohosh root could be an effective at-home treatment for back pain. Black cohosh roots should be added to boiling water and simmered for 20 to 30 minutes to decrease the liquid before making this tea. To relieve your back ache, sip this tea. The herb lessens bone inflammation, which delays further deterioration. Aging, rheumatoid arthritis, and other illnesses, as well as joint inflammation, all harm bone mass. But this plant can both stop it and make it better. 7. Galangal ginger for lower back and hip pain This root is closely related to ginger and turmeric and has been used in Ayurveda for centuries. Galangal root contains HMP, a naturally occurring phytochemical that research in test tubes and on animals suggests has strong anti-inflammatory capabilities. As a result, it may lower disease-causing inflammation. For instance, in 6-week research including 261 individuals with osteoarthritis of the knee, 63% of those who took a daily dose of ginger and galangal extract reported lessening their knee pain while standing. It strengthens the back and hip bones. Add a tiny piece of crushed galangal root to any tea of your choice and boil the mixture for a few minutes to produce galangal tea. The tea should then be strained, sweetened with sugar or honey, and drunk in the morning and evening to quickly relieve back pain. (Read more on 24 remedies for back and joint pain...)