How to do a relaxing back massage with Cannabis CBD?
The back is the area of our body where stress and emotions accumulate the most. Jobs with great physical exhaustion, bad postures, stress, and negative emotions often translate into muscle stiffness and contractures that cause us more or less intense pain. A relaxing massage with Cannabis oil with CBD will relieve these pains quickly and safely. Most of us dare not perform massages for fear of making the pain worse or causing an injury. But if there is no muscle or neurological injury diagnosed by the doctor, we can safely practice a relaxing massage with CBD massage oils or gels. CBD is especially indicated for these cases. In addition to being a totally natural product without side effects, the application of CBD topically has analgesic and anti-inflammatory effects that will enhance the mechanical action of massage and relieve pain more quickly. Read also: Quality Cannabis and the Science of Designing an Experience Technique to do a back massage Use a small amount of slightly warm oil and spread it evenly throughout your back. It is not necessary to use large quantities, just enough to be able to work the fabrics comfortably. Perform the massage at a constant pace, without changing the intensity or speed of the movements and, above all, without causing pain. 1- Effleurage: With your hands open, start the massage on the lower back with slight pressure and go up, in the direction of the heart, to finish on the outside of the back. Do not press when you are heading down to restart the movement. This process can be repeated for 3 to 5 minutes to warm up the muscles of the back, shoulders, and neck. 2- Petrissage or kneading: Start with shorter, more pressured circular motions than before. You can use your palms, fingers, or knuckles. This technique can be applied in 2 to 5 minutes and will help us improve deep circulation. 3- Percussion: Perform percussion movements with cupped hands, all fingers together at one point, or hands closed in a fist for 2 to 3 minutes. These movements help stimulate and decompress the tissue. 4- Elevation: Start the technique of lifting the muscles: with the fingers closed and the thumb separated, apply pressure with rotating lifting movements. Use both hands alternately. Apply this technique starting at the lower back and heading up 2 to 3 times. 5- Fan: To perform this technique, you have to stand at the head of the table or stretcher where you perform the massage. With your thumbs just below your neck and on both sides of your spine, perform a fan movement with your thumbs outstretched, pressing gently toward your lower back. You see alternating the pressure of the thumbs, making movements in the direction of the hips. Be careful to massage the muscles next to the spine, not the spine directly. Read also: Why MDMA-Assisted Therapy Has Gone Mainstream And to finish, place yourself again next to the person you are performing the massage with, put one hand on the hip opposite you and the other on the hip nearby. It makes a fluid movement by approaching the opposite one and moving away from the nearby one so that they rub in the center. Repeat this movement up your back until you reach your shoulders at least 3 times. Once the massage is over, remind the person you have practiced it on not to get up abruptly from the table or stretcher. The relaxation produced by massage could make us lose our balance and fall to the ground! Where to get CBD massage oils and gels? CBD massage oils and gels are formulated with natural products based on hemp seed oil and CANNABIS CBD extract, combined with other natural essential oils. Hemp seed oil is cold-pressed to extract all medicinal properties, oils rich in Omega3 and Omega6, beta-carotene, and vitamins E, A, and C. Cannabis CBD extract has analgesic, anti-inflammatory, and moisturizing properties. All these products combined, in addition to helping us relax the muscles, will moisturize the skin of the back and increase its elasticity. In addition, you can use them to relieve other pathologies. Read also: Cannabis and Autism: a way of hope