snaana
10+ Views

Moringa Oil Benefits for Skin, Hair, and Health

Moringa seed oil is an oil that comes from the moringa plant found in the Himalayan mountains. The oil is loaded with omega fatty acids and antioxidants, which have a variety of benefits to the skin from soothing irritation to reducing fine lines and wrinkles. Moringa oil benefits it can be used as a cleanser and to prevent bacterial and fungal skin disorders like psoriasis and dandruff.
Comment
Suggested
Recent
Cards you may also be interested in
How Can You Tell The Difference Between a Synthetic And Human Hair Wig?
The difference between synthetic and human hair HD lace wigs is the fibers. The materials between them are different, and the wearing effect is also different. Please read the full text for specific details. What is a human hair wig? Human Brazilian hair wigs come in two categories: processed hair and raw hair. The hairs are kept together to ensure that the cuticle is facing in the same direction as when growing from the head. It ensures the most natural appearance as well as easier brushing. When hair cuticle reverses, they are more likely to break. Advantages: 1. Modeling versatility. It can be curled, permed, straightened, or colored at any time, just like natural hair. However, before replacing a human hair melt lace wig, you should consult a stylist first. They will be able to teach you the best techniques for styling and maintaining your wig. 2. The texture. Human hair wigs are the same as the real hair and come in a variety of textures so you can always find your natural hair to match. 3. A long life. If properly cared for, a human hair wig worn daily can last two to three times longer than a synthetic wig for a year or more. 4. Natural look. The human hair wig feels great and looks very natural. Disadvantages: 1. Maintenance: regular cleaning, deep conditioning, and re-modeling are required to maintain its natural luster. 2. Cost: Because they're harvested from human hair, they're usually more expensive. 3. Weight: Human hair wigs feel heavier than synthetic wigs of similar length and style. 4. Weather: Just like your natural hair, human hair wigs can become frizzy, soft, or dry depending on the weather. 5. Fading: The color of a wig can oxidize or fade when exposed to light. What is a synthetic wig? Synthetic hair wigs are made of plastic fibers, usually a type of nylon. The quality and properties of these fibers vary by manufacturer and wig style. High-quality synthetic fibers will retain their luster, color, and shape, not low-quality fibers. Advantages: 1. Easy to care for: Synthetic wigs require almost no maintenance. Simply wash, dry, and shake them, and the wig will return to its original shape. 2. Weather resistance: Synthetic wigs retain their style regardless of the weather. 3. Versatility: Because of the low cost, you can buy multiple synthetic wigs to experiment with different styles, cuts, and colors. Cost: Synthetic wigs are relatively cheap. Disadvantages: 1. Unnatural: Some economical or inexpensive synthetic wigs may have an unnatural sheen. 2. Longevity: Synthetic wigs and headwear don't last as long as human hair wigs, usually lasting 4-6 months. 3. Low versatility: Synthetic wigs cannot be straightened or crimped with heated styling tools unless they are specially designed as "heat-friendly" synthetic wigs. 4. Do not change color: Recoloring is not recommended for synthetic wigs, and traditional hair colors do not adhere to the fibers. 5. Air permeability: The air permeability of synthetic wigs is less than that of human hair lace wigs. They are hot and can cause irritation and discomfort in warm weather. West Kiss Hair's wigs are made of 100% human hair, which fits your skin very naturally, so you don't have to worry about the risk of being discovered.
How Can I Protect My Hair Outside?
How to protect your hair from sunburn when outdoors? Check out today's post and do this to keep your transparent lace wig still smooth. Why can hair be sunburnt? Hair is made up of keratinocytes, most of which are keratin. Keratin consists of long chains of about 20 amino acids, most of which are cysteine. When exposed to sunlight, cysteine absorbs a lot of ULTRAVIOLET light, causing the disulfide bond to break, penetrating and damaging the keratin in hair. Make the hair loses original moisture and nutrition, wool is qualitative flimsy gradually, bring about the bundles with frontal to become yellow thereby, bifurcate, dry. As a result, exposure to the sun can damage anyone's blonde frontal. Women who like to buy braids and wigs with closure should be especially aware of this. How can we tell if our hair has been damaged by the sun? 1. When looking at hair in the sun, the roots and the middle split apart. The whole hair looks dry, yellow, nutrient-poor, and lifeless. 3. Dryness occurs soon after washing your hair. 4. Hair becomes inflexible and breaks easily. Sometimes you'll see faded lines on the hair stem. How to protect your hair from the sun? 1. Minimize or avoid prolonged exposure to sunlight. 10 o 'clock in the morning - 3 o 'clock in the afternoon is the most vital period of ultraviolet light, usually try not to be in this period of time for a long time outdoor activities, can reduce the UV damage to the hair to the lowest. 2. When outside, opt for a breathable sunshade or UV-protected umbrella to keep the sun out of your hair. 3. Before going out, apply a leave-in moisturizer to help lock in moisture in your hair. Apply it directly to dry or wet hair, then spray with a sunscreen moisturizer spray to keep hair moist longer. 4. Trim the ends of badly damaged hair. Use special repair shampoo and hair conditioner in time to reduce the damage to hair after the sun, and regularly carry out professional care. Nowadays, most wigs bought by customers are human lace wigs. So if you wear a human wig, you also need to protect your hair from the sun. Many consumers think wigs don't need the same washing and care as hair, which is wrong. On the other hand, wigs require more frequent deep treatment to prevent moisture and nutrients from escaping from the hair. West Kiss Hair's wigs are authentic, natural, and long-lasting. If you want to travel with friends in a new style, we recommend choosing a wig, which allows you to have multiple looks in no time.
What Angle Should I Cut My Hair For Layers?
Compared with messy and frizzy hair, layered hairstyles will make people look more three-dimensional and more refined. Get the layered hairstyle you want at home by reading today's article. Prepare your hair for layering Start with clean, damp hair, as it is more difficult to control the length when using wet HD lace wigs. Use a wide-tooth comb to comb through any tangles in your 40 inch hair so that the layers you create are neat. Collect your hair on top of your head Hold the ponytail at the top of your head with the flat area towards the back of your head where you can balance the comb. Bend down, turn your head upside down, brush your skunk stripe hair forward, and use your hands to form a ponytail on top of your head. Secure it in place with a hair elastic and turn the head up. Make sure your hair is smooth along with your head; Any clumping or tangling of parts can lead to chaotic stratification. Move the elastic band down the ponytail Holding the ponytail in one hand, slide the elastic band down with the other until it's a few inches from the end of the ponytail. If you want subtle layering, slide the elastic down so that only an inch or so of hair is left in the ponytail. For more intense layers, leave a few inches of hair in the ponytail. To prevent it from turning into a mullet, slide the elastic until a few hairs slip out at the nape of your neck. Cut off the end of the ponytail Fasten hair in elastic to prevent it from loosening. Use a pair of sharp clippers to cut off the hair above the elastic band, then shake it out. If you have thick hair, you may need to cut off more than one part of your ponytail. Just be sure to cut each section to the same length, just above the elastic. Be careful not to cut at an Angle or let the scissors slip. Cut the uniform layer directly. Check your layers This method creates some layers of the face frame in the front and longer layers in the back. If you want to adjust the length of the layer, carefully cut out individual hairs using scissors. Make sure you take your time and carefully cut your hair to reduce the chances of making mistakes or cutting too much. If you find it troublesome, you can choose high-quality human hair layered wigs at West Kiss Hair to take advantage of the mid-year sale and Independence Day events.
How Can You Tell If a Wig Is Most Suitable For You?
Nowadays, people are no longer limited to the idea of "wigs are only sold to people with thinning hair". With the improvement of aesthetics, the value and charm of wigs are gradually being discovered. Here are five things you need to know before buying a 40 inch wig: 1. Hair color When choosing an HD lace wigs color, you first need to know what you are buying a wig for. For daily use, such as school and girls, office workers, the natural black wig is the best choice, if you prefer a colorful curly lace front wig, you can consider a dark wig, such as #1,#4,#6,#8,#99J... If you're a freelancer, like a Youtuber, beauty blogger, and not tied to a boss, you have more options than natural black, #613, #27, #Ginger, Highlight, colorful wigs... Just follow your heart! 2. Hairstyle Different hairstyles can give you different shapes. When choosing hair length and waves, it is more important to choose according to your preferences. First, length: If you like long hair, something between 26 and 32 inches is better; If you prefer shorter hair, consider a shorter 16- to 24-inch wig. If you want a shorter look, just try a short Bob wig, starting at 8-14 inches. Second, for hair waves: If you are busy with work or study (or a lazy girl like me) and don't want to spend more time on hair care, I suggest you order straight hair, Body Wave; Instead, try other textures, and loose deep waves are highly recommended! Then deep waves, curls, water waves... One thing you need to know when choosing hair length and wave is that the longer the inch, the more time it takes! The smaller the curl, the more need to care! 3. Lace Lace is the most important, choose your lace carefully, you need to know the following 2 tips: The first is the lace size you want, which directly determines the parting and style you can make. The most common lace sizes are full lace wigs, 13x6 and 13x4 lace front wigs, 6x6,5x5,4x4 lace closure wigs, more lace, more split space, and styles you can do! And the price is considerable, the lace size is land-arger, more expensive. Second is the type of lace, the best lace on the market is Swiss lace, all West Kiss hair uses good quality Swiss lace! Lace colors include light brown, medium brown, plain lace, transparent lace, and HD lace. Of course, the best for invisibility is HD lace because it is suitable for all skin tones!! Some of the new wig beginners may not be familiar with lace, if someone wants a wig without lace, there are also options for you: U/V section wig, headband wig, mechanical wig...... These wigs are lace-free, glue-free, beginner-friendly, and affordable!! 4. Density The most normal densities on the market are 180%, 200%, and 250%. For hair length, 180% or 200% density is recommended for 16-24 inches and 200% or 250 for 26-32 inches, while keeping it natural. The rule is that the longer the inches, the higher the density you need! 5. About the size The default wig size is medium and fits more than 95 percent of women. Because the wig comes with an adjustable elastic band inside, you can adjust it to your own size. But if you have any questions about the size, you can first have your head size measured and check the measurement value on the website, or ask our pre-sales colleagues to recommend a suitable size for you. Only the right wig in all aspects will make your image comprehensively improve. Life requires the courage to try, take the first step, make choices, and then gradually know where the better self is and what it will look like.
How Much Does a Retirement Home Cost Per Month in Ontario, Canada?
When you feel that you have exhausted home care and other options, you may find that paying for senior care is more affordable than you thought. Once you decide to move to a retirement home, the next question that comes to your mind is the retirement home monthly cost or monthly fees. All things considered, now is the right time to dip into your nest egg to spend your golden years with comfort, peace, dignity, and a better quality of life. The amount you can expect to pay to live in senior care or retirement home can vary greatly depending on several factors. Your care costs are influenced by the type of retirement community or home you choose, as well as the level of care required keeping the status of your current health in mind. Once these factors are determined, your next step will be researching the associated costs and finding a retirement community or home within your budget. The median retirement home cost per month can range from CAD$1,453 to CAD$4,500 or higher based on the location and size of the accommodations, the type of community, and the quality and number of amenities. The seniors and their families should consult a financial planner before deciding to move. You may contrast your current living expenses to the retirement home fees and ask them about their cost to you. Ontario has some of the most affordable as well as expensive retirement homes across Canada, covering a wide range of specialized needs and forms of care. Here costs average approximately CAD$3,038 per month. There is a difference in retirement home costs for active seniors, assisted living, long-term care, and memory care. Depending on your requirement, Ontario retirement homes offer a wide range of services from modest to luxurious, where the cost differs accordingly. The average fee of the retirement homes in Canada can vary from CAD$1,500 to CAD$6,000. Monthly Cost of Independent Senior Living Care You have always looked forward to retirement or the golden years of your life. Trips abroad, seeing the country, rediscovering hobbies, and reawakening passions long submerged during the childrearing and working years is a dream you wish to pursue but are still burdened with cumbersome home ownership and maintenance tasks. Independent living communities, or retirement homes, are designed especially for seniors who want to spend more time living and less time doing. They meet your needs to socialize and lead a better quality of life as well. Retirement communities vary widely based on monthly costs and can cost from CAD$2,000 to CAD$5,000 or more. The average fee of renting a senior housing space in Ontario is around CAD$3,038 per month. In Ontario, retirement homes usually offer better amenities than in other Canadian provinces. The rent usually includes three daily meals, utilities, on-site medical services, and a registered nurse, besides various services and amenities. There are many resort-style communities across the province, which are very reasonably priced in some locations. Many factors such as the following decide the monthly cost. Type of the Community While a stand-alone community offering fewer features and amenities may be more affordable, an independent living community located on the campus of a continuing care community, however, will come with more services and amenities, leading to a higher price tag. Geography Major metropolitan areas nay has multiple senior living options but comes with a higher cost of living that leads to a higher monthly fee. Rates will probably be higher in the more desirable neighborhoods. The size or square footage will also impact the monthly cost. Monthly Cost of Assisted Living Care Most assisted living home is privatized in Ontario. Hence, all the cost is borne by the residents, compared to the long-term care subsidized by the provincial government. However, long-term care may also need you to be on the waiting list. Though, there are some assisted living communities in Ontario subsidized under government programs. The better-quality communities again require a waiting period. Those associated with churches or other charities also have unique requirements to be fulfilled before being accepted into Assisted Living Care. Privately run assisted living retirement communities in Ontario, on the other hand, readily accept new community members. Premium assisted living care facilities may charge higher rates but focus on offering the best care and services, besides other benefits such as community life, easy socialization, and renewed enthusiasm for life. In the majority of these, all the costs of living, such as food, care, and other monthly expenses like hydro, heat, upkeep, taxes, etc., are included to give you a carefree life. Enlisted below are some factors which impact the monthly fees you may end up paying at the retirement home you choose. 1. The quality of the community is affected by variables, such as recent renovation, recently built, quality of construction, amenities, features, etc. 2. The assistance you require with Activities of Daily Living (ADLs). Most retirement homes list only the essential cost for assisted living care and then charge extra based on specific needs such as help with feeding, bathing, etc., while others include some care services as well. 3. Real estate prices depend on proximity to the city center. The retirement home costs increase as you get closer to the city center, paralleling an increase in real estate prices. Monthly Cost of Long-Term Care A Long-Term Care Home (LCTH) is a retirement facility where seniors can live and receive help with most or all daily activities, besides receiving nursing and personal care 24 hours a day. A Long-Term Care Home provides additional care and supervision, in a safe and supportive setting, for those with more complex health care needs. People often explore Long-Term Care Homes when: 1. The family or caregivers can no longer provide support. 2. Health needs require ongoing care. 3. The patient is incapable of returning home after spending time in the hospital. 4. Care needs exceed those available in the community. The Funding In Ontario, the Ministry of Health and Long-Term Care regulates, inspects, and determines accommodation fees for all Long-Term Care Homes. Long-term care is part of the health care system in the province and is publicly funded on a cost-shared basis with residents. While, personal elderly care and nursing homes are funded by the government, where residents are responsible for their accommodation costs, such as room and board. The Accommodation Costs If you decide that moving into a Long-Term Care Home is necessary, the next step is to determine the length of stay, either temporary or long-term. Accommodation costs follow the same standard in all Long-Term Care Homes across Ontario; however, the monthly rates depend on the type of accommodation desired as follows: 1. CAD$2,701.61 per month for Long-stay Private. 2. CAD$2,280.04 per month for Long-stay Semi-private. 3. CAD$1,891.31 per month for Long-stay Basic. 4. CAD$40.24 per day for Short-stay Government Subsidies According to Ability to Pay Residents who lack the financial means to cover the cost of a basic room may be eligible for a subsidy through the Long-Term Care Home Rate Reduction Program by the government of Ontario. To reduce their monthly bill, eligible residents can benefit from up to CAD$1,891.31 a month to help pay for their basic long-term care accommodation. The subsidy is only available to residents requesting a basic room and not a semi-private or private room. Those who qualify must complete an application form and submit it to their Long-Term Care Home. From January 1, 2018, the Long-Term Care Homes Act in Ontario now grants preferential access to people seeking to be reunited in a Long-Term Care Home with their spouse or partner. Spousal placement is given the highest priority, the same as a crisis, meaning spouses spend less time waiting to be reunited and more time spending their days together. Inclusions in the Accommodation Fees Seniors can expect the following services and facilities in a Long-Term Care Home: 1. Shared dining room, TV rooms, and other living areas. 2. Nursing and personal care on a 24-hour basis. 3. Access to health professionals. 4. An individual care plan that is reviewed every 03 months 5. Furnishings such as bed and chair. 6. Meals include special diets. 7. Bed linens and laundry. 8. Personal hygiene supplies 9. Medical/clinical supplies such as walkers and wheelchairs for occasional use. 10. Housekeeping 11. Individualized religious and spiritual services. 12. Social and recreational programs. 13. Medical services 14. Assistance with activities of daily living. 15. The resident must pay for services, such as hairdressing, cable TV, telephone services, and transportation. Monthly Cost of Memory Care Memory care facilities in a retirement home are sometimes used by families when they are on a waiting list for a long-term care home. There is a wide range in the cost of memory care influenced by several key factors such as location, unit floor plans, amenities, and health care needs. While some memory care facilities charge CAD$2,500 a month or less, others may cost over CAD$10,000 a month, with a few communities charging more than CAD$12,000. The median cost of memory care is a good starting point because the median is just the middle, not the average. Hence it is not affected by concentrations of excessively high or low prices. The average memory care facility cost is CAD$5,430 a month. The average cost of memory care varies state-by-state because of factors such as the cost of living in a given area and high concentrations of high- or low-cost communities. Therefore, before moving your loved one to memory care, you must find out the following: The Price Though a base rate can probably apply, specific care charges can change month to month, depending on factors like time of the year, vacancy, and staff availability. The Inclusions Many retirement homes charge an all-inclusive monthly fee, but some have different prices based on care needs. Clarify what type of care and services will be included in the price. Floor Plans Most memory care communities offer studio or shared room options. Some may offer one or two-bedroom options for a higher price as well. Annual Increase in Prices Memory care prices usually increase by 3% to 8% annually. Community Entry Fee/Deposit Many retirement homes charge a one-time community fee, ranging from CAD$1,000 to the cost of the rent in the first month. This fee covers the extra services and one-on-one time needed to help a new resident settle into the community. Enquire if there are any move-in incentives or discounts, such as end-of-year rates, rate lock-ins, waived community entry fees, etc. Maximum Amount of Care Offered The senior care needs will be evaluated as a part of the move-in process. However, these may change over time. Knowing the maximum price and care options will enable you to plan accordingly.
Does CBD Muscle Balm cure sprains and strains?
What are Sprains and strains? Sprains and strains are injuries or twists to muscles or ligaments. It causes swelling, pain, or discomfort to that specific affected area. What causes sprains and strains? Different types of physical activities in our daily life cause sprains and strains. People who are more into sports or adventures will face this kind of issue. Sprains are ligament injuries that happen when a joint is twisted or wrenched. CBD Muscle Balm and Sprains? CBD Muscle Balm help you in managing the pain caused by sprains but it depends on how much muscle has been affected during different type of activity you were doing. If the sprain is not much or deep then CBD Muscle Balm will help in healing along with the CBD you need to consider other things. As CBD Muscle Balm has anti-inflammatory properties it heals the body on the affected part. The body has an inbuilt healing mechanism whenever you are body is showing symptoms like pain and aches it’s a good sign because it is healing the injured part itself. But if in case the pain is manageable then there is no need to worry but when it is unbearable you should go for different options available like usage of Pain relief balms, CBD Muscle Balm, CBD Cream, etc. If you think CBD Muscle Balm is giving relief from pain then you should apply it regularly for healing. But if the CBD Muscle Balm is not working you should go and consult a doctor. The sprains can be treated by taking proper rest and food. If the injury is deep, it cannot be managed with only tips and tricks you to take professional advice or check-up from the doctor. You should keep a check on your injuries. You know your body better than anyone else when you think anything is not working and you will need medical assistance then go for whatever you feel is right for you.
Công dụng của tinh bột nghệ hữu cơ Nat & Form Curcuma
- Nghệ là 1 trong những “thần dược” giải quyết các vấn đề về tiêu hoá, làm lành vết thương sau phẫu thuật, hỗ trợ làm sáng da, mờ thâm, ngừa sẹo… – Curcumin trong nghệ có tính chống viêm mạnh mẽ, ngăn chặn các phản ứng viêm trong cơ thể, bao gồm cả viêm dạ dày, viêm khớp. – Tinh nghệ Nat & Form hỗ trợ tiêu hóa tốt, tạo lớp màng bảo vệ niêm mạc dạ dày khỏi bị viêm loét, tăng cường phục hồi và sửa chữa vết thương – Hỗ trợ tích cực, phục hồi sức khỏe và thanh lọc máu cho sản phụ sau sinh – Điều hòa kinh nguyệt, giảm đau bụng kinh trong những ngày đèn đỏ – Curcuma Bio của Pháp giúp tăng cường đề kháng, phòng ngừa ung thư – Giảm viêm xương khớp, giảm đau cho bệnh nhân, tăng khả năng vận động của khớp xương – Tinh nghệ hữu cơ Nat & Form Curcuma Confort Digestif bổ khí huyết giúp giảm nguy cơ thiếu máu, vàng da ở phụ nữ – Hỗ trợ giảm các chứng ợ nóng, trào ngược, đầy bụng, thúc đẩy tiêu hóa tốt hơn – Bảo vệ gan, hỗ trợ gan thải độc tố – Hỗ trợ hệ thần kinh khỏe mạnh, giảm chứng lú lẫn, mất trí nhớ. Mua Tinh nghệ hữu cơ Nat & Form tại Link Store để đảm bảo hàng chính hãng, giá thành tốt nhất.
Chia sẻ cách làm tổ yến đơn giản và nhanh chóng
Tổ yến là một trong những món ăn có giá trị dinh dưỡng cao, thời xưa thì đây được coi là sơn hào hải vị chỉ những bậc vua chúa quan lại mới sử dụng vì quá đắt. Thực phẩm cao cấp bổ dưỡng nhưng cũng đắt đỏ, giá tiền tương đương với giá trị chúng mang lại. Ngày nay tổ yến thô được nhiều người biết tới và sử dụng hơn và chi phí cũng phù hợp với tài chính của nhiều gia đình. Các bạn có thể dễ dàng mua được tổ yến nhưng còn cách chế biến thì không phải ai cũng biết. Mua tổ yến cần tìm hiểu kỹ lượng về sản phẩm, lựa chọn loại yến ngon chất lượng và có giá thành phù hợp. Yến thô loại 1 đang là một trong những sản phẩm bán chạy nhất hiện nay trong tất cả các loại yến sào. Yến thô loại 1 là tổ yến nguyên chất nguyên tổ, hình thức đẹp, ít lông, tổ to đều đẹp cho nên mọi người mua nhiều, đặc biệt là mua biếu tặng người thân quen. Sau khi mua được loại yến sào ưng ý thì chúng ta bắt đầu vào bước chế biến. Trước tiên phải làm sạch tổ yến đã, nếu bạn mua tổ yến vẫn còn nguyên lông thì cần phải làm sạch lông bằng cách ngâm tổ yến dưới chậu nước sạch tầm nửa tiếng tới 1 tiếng tùy vào từng loại yến, có loại chỉ cần ngâm nửa tiếng là sợi yến tơi ra rồi còn có loại phâỉ ngâm lâu hơn, bạn nên kiểm tra nếu tổ mềm và tơi ra thì bạn tách sợi yến và rửa nhẹ nhàng hết bụi bẩn. Giũ nhẹ cho lông yến ra ngoài bớt để khi nhặt dễ dàng hơn. Dùng rây để thực hiện quá trình làm sạch tổ yến. Nếu bạn mua yến tinh chế thì chỉ cần ngâm nước có yến mềm ra là được rồi. Tiếp đến là làm sạch lông yến, dùng nhíp nhặt chuyên dụng để nhặt bỏ hết lông trên sợi yến. Quá trình này tốn khá nhiều thời gian và công sức, là công đoạn vất vả nhất khi chế biến yến sào. Từng sợi yến sạch trắng đẹp bỏ trong tô sứ để sẵn sàng cho công đoạn chế biến món ăn. Chuẩn bị đường phèn vàng Quảng Ngãi để chưng kèm tổ yến nhé mọi người, ngoài ra bạn có thể dùng táo đỏ, đông trùng, hạt chia hoặc long nhãn, saffron...để chưng kèm. Tùy vào nhu cầu và sở thích của từng người để cho nguyên liệu phù hợp. Để bớt thời gian và cho chị em đỡ vất vả nên sử dụng nồi chưng yến để chế biến món yến sào thơm ngon, nhiều chất. Nồi chưng yến rất tiện lợi, chỉ cần đặt thố sứ chứa yến và nguyên liệu vào trong nồi chưng yến cách thủy và ấn nút là xong. Nồi sẽ tự ngắt sau khi nấu xong, bạn chỉ việc múc ra và thưởng thức.