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The Hemp & CBD Stigma

Many believe hemp and marijuana are one in the same and this subject still seems quite taboo around the dinner table. There's a lot of stigma around cannabis use and if you don't know the difference it can be overwhelming and scary. Here's what you need to know about cannabis and it's many uses.

Cannabidiol (CBD) is a phytocannabinoid discovered in 1940. It is one of 113 identified cannabinoids in cannabis plants, along with tetrahydrocannabinol (THC), and accounts for up to 40% of the plant's extract.

As of 2019, clinical research on CBD included studies related to anxiety, cognition, movement disorders, and pain.

The lower the level of THC, the less high you get and the more it leans to the medicinal aspect of CBD as a whole, hence our selection of THC FREE products.

The history of cannabis and its usage by humans dates back to at least the third millennium BC in written history, and possibly further back by archaeological evidence. For millennia, the plant has been valued for its use for fiber and rope, as food and medicine, and for its psychoactive properties for religious and recreational use.

The earliest restrictions on cannabis were reported in the Islamic world by the 14th century. In the 19th century, it began to be restricted in colonial countries, often associated with racial and class stresses. In the middle of the 20th century, international coordination led to sweeping restrictions on cannabis throughout most of the globe. Entering the 21st century, some nations began to take measures to decriminalize or legalize cannabis. History of cannabis - Wikipedia

When you think of Hemp and CBD, our minds most likely lead straight to 'weed' and 'getting high'. Did you know that CBD comes from the hemp plant and hemp has a multitude of uses from clothing and accessories, to building homes with natural FIREPROOF insulation concrete blocks? Yes, there is such a thing as hempcrete used to aid in the building of homes and is stated to lend a ZERO CARBON FOOTPRINT annotation to its use! I don't own a home with hempcrete, but I can attest to owning a few purses made of hemp and they do not get me high when I smell them (It's like finding a good leather bag and smelling it). Just the simple fact that hemp has a zero carbon footprint means not only are you helping mother earth when using it, you are leaving this world better than you found it. In my opinion, that should be each and every human's life goal to insure the future for generations to come.

If I asked you if you would choose a natural additive of herbs to your family dinner or a powdered synthetic, which would you choose? What about food coloring, would you choose natural food coloring made from natural resources or would you choose the chemical squirt bottles with dyes banned in European countries because of their detrimental effects on the human body? Well, I can say that as a woman, mother, and wife I will always choose the most natural choice given for myself and my FAMILY!

Although CBD still isn't FDA approved, CBD's health benefits are increasing with each year as research shows CBD can and is used as an amazing therapeutic and medicinal application. It is also cost efficient unlike a lot of synthetics that are made to only mask the problem, not cure it. We need to educate ourselves and everyone around us that CBD has many more uses than most people know about. CBD isn't just for getting high, it's for getting HEALTHY!!!

Until next time.....
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Benefits & Tips for Using Cannabis Tinctures
The latest Cowen & Co. consumer survey shows that at least 7% of adults in the U.S. use cannabidiol, or CBD. Based on this surprising level of consumer awareness, Cowen “conservatively” sees CBD use growing to 10 percent of U.S. adults or 25 million consumers by 2025. The Cowen survey found that CBD use is highest among consumers aged 18 to 34. Tinctures, or liquid extracts, accounted for the biggest chunk of the market at 44 percent, followed by topicals at 26 percent, capsules at 22 percent and beverages at 19 percent. There are lots of benefits that come with using cannabis tinctures over other forms of cannabis. Some of their greatest benefits include the following: Faster Effects - When placed under the tongue, it’s absorbed into your bloodstream right away which means you’ll experience effects very quickly. Longer Shelf Life - Due to their alcohol base which helps to preserve the plant compounds, they remain effective for long periods. When stored properly, they can last for several years. Different Cannabinoid Options - Various cannabis tinctures contain different amounts of cannabinoids. You can buy tinctures that are high in THC or high in CBD. You can also purchase tinctures that contain high concentrations of other useful cannabinoids, such as CBC, CBN, and CBG. Discrete/Ease of Use - Tinctures are a discrete alternative for those who want to use cannabis but don’t want people in their business. There’s no lingering odor, and it’s easy to place a few drops under your tongue when you need relief without people noticing. Low Calorie - Need I say more? Additional tips for using tinctures the right way: If you don’t like the taste, dilute them with a bit of juice or flavored water. To avoid contamination, keep the dropper clean and avoid touching it to your mouth or bare hands. After taking your tincture, avoid eating or drinking for at least 15 minutes. Remember, when mixing tinctures with drinks or food to make them more palatable, it will take longer for you to experience the effects. Premium CBD | Best Prices | Free Shipping (greenhausbtx.com)
Why Do People Take Diazepam?
Diazepam is a benzodiazepine drug that makes you sleepy, calms your nerves, and relaxes your muscles. Diazepam is available as tablets (2mg, 5mg, and 10mg), liquid, an injection (Diazemuls), and a rectal solution or enema (Stesolid rectal tubes). Why do people take Diazepam? When to take Diazepam: Short-term help for people with severe, disabling, or upsetting anxiety, such as panic attacks or manic episodes of bipolar disorder. Anxiety-related sleep problems (insomnia) can be helpful for a short time. Muscle spasms, such as those caused by head, neck, or back injuries, motor neurone disease, cerebral palsy, tetanus, or poisoning, can be eased with magnesium. Taking care of alcohol withdrawal symptoms. Keeping fits or convulsions caused by epilepsy or fever under control. Getting you to feel calm, relaxed, or sleepy before a surgery, medical, or dental procedure (pre-med). Diazepam is only good for short-term use (up to four weeks) because it’s easy to get used to its effects or become dependent quickly. Buy Diazepam 10mg for sleep at affordable rates. How does Diazepam work? Diazepam is a benzodiazepine, a type of medicine, and it makes GABA, a type of neurotransmitter in the brain, work more. Neurotransmitters are chemicals that brain and nervous system nerve cells store, and they play a role in getting messages from one nerve cell to another. GABA is a neurotransmitter that naturally calms the nerves, and it helps keep the nerve activity in the brain in balance, reduces anxiety, relaxes muscles, and makes you sleepy. By making GABA work more in the brain, Diazepam makes these calming effects stronger. Stress and Trouble Sleeping Diazepam makes you feel less anxious and tense. When you have trouble sleeping, Diazepam makes it easier to fall asleep and lessens the number of times you wake up during the night. It also makes you sleep longer. Muscle Spasms Diazepam stops muscle spasms that hurt or make you feel stiff. Seizures Diazepam stops shaking by calming the overactive electrical nerves causing the seizure. It’s mostly useful to stop people from having repeated seizures when they don’t wake up between seizures (status epilepticus). For this purpose, it is given as an enema or an injection. Buy diazepam UK online now. How to take it and when Rectal Tube If you or your child is having a seizure, you can use diazepam rectal tubes. If this medicine is for you, a family member, friend, or caretaker must know how to give it. Your doctor or pharmacist should show them how to use it. Tablets Take tablets of Diazepam with water. You can take them with food or on an empty stomach. If You Don’t Take It If you usually take Diazepam, take the dose you forgot as soon as you remember unless it’s time for your next dose. In this case, you should skip the dose you forgot and take the next one as usual. Don’t take two doses at once or an extra dose to make up for the one you forgot. Combining Diazepam with Other Prescription Medications Before taking any new medicines, tell your doctor or pharmacist that you are taking Diazepam. Before taking Diazepam for the first time, you should tell your doctor or pharmacist if: If you are taking any other medicine Have you recently taken any medicine or might take another medicine soon. This includes medicines you can get without a prescription. Buy diazepam 10mg for sleep online now from Diazepamshoponline Read More: https://diazepamshoponline.com/diazepam-helps-you-sleep-and-calms-you-down/
Anxiety Buster Xanax Bars Medication
Xanax is a hip pill used as a drug to relieve stress, anxiety, and panic disorder. To identify this drug, keep in mind that it is white and has a rectangle shape. The Xanax 2mg bars are administered under the CSA (controlled substance act). The generic name of the Xanax tablet is alprazolam. While the manufacturing process, the package of this tablet prints its name as XANAX 2. The 2mg Xanax bars street price regularly differs because of its extreme demand and its increasing rate of scarcity. As mentioned earlier, the strength of this medicine is 2 mg. The size of this tablet is 15.00 mm, and records tell that this anxiety buster medicine is classified as a schedule 4 controlled substance under the CSA. The fatality risk of consuming this medicine is high for a pregnant woman. Composition of Xanax Tablet The Xanax drug belongs to the benzodiazepines class of drugs. The ingredients used for manufacturing 2mg Xanax bars are lactose, cornstarch, silicon dioxide, sodium benzoate, cellulose, magnesium stearate, and docusate sodium. Additionally, the bar of strength 1mg contains the blue number 2, and the bars of strength 0.5mg include the yellow number 6. Xanax bars contain alprazolam, a crystalline powder that is white and is soluble in ethanol or methanol but is not soluble in water. The non-availability of these ingredients is responsible for the scarcity and variable cost of Xanax bars for sale. Availability of Xanax 2mg tablet The price of a benzodiazepine class of drugs depends on their scarcity and location. The Xanax bars come in different strengths, such as 1mg, and 2mg. The price of a Xanax bar depends on the tablet's power, from 1mg to 2mg. In general, the 2mg Xanax street price comes at a reasonable price. The 2 mg Xanax bars are medicine bars divided into four segments of 0.50 mg strength each. The Xanax bars are prone to scarcity, so its provision is limited; it needs to be prescribed by physicians to be approved for the requirement. · You can avail Xanax at a minimum price from us. · You can buy this medicine from our website at an affordable rate. · We assure you will have the best experience with our doctors once you visit us. Dosage of Xanax tablets · You can consult a doctor who may prescribe the doses and time of consumption. · In any case, if you have lost your prescription, you can reach out to our psychiatrist to help you get your medicine. · The diseases and symptoms are required to be understood so that you can order them accordingly. · Make the right track of consumption of your doses. If you miss a dose, take it as soon as possible or skip it. · Overdosing may harm your health. What are The Uses of Xanax bars? · It is mainly used to treat panic disorders and anxiety. · Panic disorders refer to the attacks suffered by an individual from severe discomfort, intense fear, or any different symptoms such as dizziness increase, heart rate, heart rate, etc. · Anxiety refers to the condition where a person is apprehensive about a particular situation in the future. This situation leads to overthinking, which increases the stress gradually. buy Xanax 1mg online and help you provide relief from these disorders for a temporary period. What are The Rare Side Effects of Xanax? · The side effects of taking Xanax does include dizziness, drowsiness, headache, change in sex drive, increased production of saliva, etc. consulting a doctor would be the best option if this situation occurs. · Another side effect is an addiction that could occur after consumption. · What are the precautions that are needed to be taken care of before consumption of Xanax? · Do not consume more than prescribed since overdosing is fatal. · Not recommended for pregnant women since it could harm the fetus. · Do not consume this with alcohol or any illegal substance since drug abuse can be fatal. · Consult a doctor before consuming if you have allergic reactions to any of the ingredients of Xanax. READ ALSO: A COMPLETE GUIDE ABOUT XANAX MEDICINE | HOW TO TREAT ANXIETY OR PANIC
Post-Traumatic Stress Disorder - Unravel Trauma Associated PTSD
Untangle Trauma Associated Post-Traumatic Stress Disorder “There is a pain — so utter — It swallows substance up — Then covers the Abyss with Trance — So Memory can step Around — across — upon it — As one within a Swoon — Goes safely — where an open eye — Would drop Him — Bone by Bone –“ (Emily Dickinson) This sonnet is a favored acknowledgment of trauma over anything you'll find in learning resources. What sees a trauma from other terrible occasions is that it is an occurrence that is anguishing to the point that recollecting that it isn't unexpected. People with post-traumatic stress disorder have extensive, upsetting pieces of information and sensations about the horrifying events that continue long after it has occurred. Their mind does all that it can to deal with the memory or redirect itself from it. They do everything they can to avoid exposing the terrible misery; the worry is that comprehending the precise extent of the trauma would be outrageous, ultimately damaging. Individuals with post-traumatic stress disorder may evade circumstances or people that can assist in the thought of the bothersome occurrence. Similarly, they may have absurd, horrible reactions to innocuous things like loud disturbances or sudden occurrences. Trauma: A Basic Guide In any case, escaping the trauma never works for a considerable, sufficient period, which equitably shows as infuriating memories, awful dreams, and obliterating perspective and anxiety characteristics. Now, the smallest, yet in any case primitive, DSM (Diagnostic and Statistical Manual of Mental Disorders) clarification for trauma is undergoing substantial or undermined end, critical trauma, or sexual viciousness in (someplace almost one) of the going with ways: Undergoing the irksome event(s) undeviatingly. Comprehending, exceptionally close, the event(s) as it unfurled to others. Finding that the shocking event(s) happened to a close-by relative or dear accessory. Struggling, a tedious or unpredictable vulnerability to the terrible torments of appalling events. Two Important Scenarios to Consider There are two things to remind here: The first is that it isn't just events of most extreme risk, in any case, sexual remorselessness similarly can be ruinous. The second is that bound to being the casualty of trauma or appropriately acknowledging it, finding in regards to a shocking scene, including a mate or relative, can correspondingly have impressive psychiatric outcomes. Additionally, a perceived phenomenon among psychiatrists and behavioral experts is individualized trauma: underlined exposure to horrendous conditions or unpleasant recollections can similarly trigger PTSD (post-traumatic stress disorder)- like adverse ramifications. The Occurrence of PTSD: Assessments study post-traumatic stress disorder to influence 6-8 percent of adult people over their lifetime. Women are, on various occasions in every practical sense, more grounded than men to enable the hardship, with a pace of typically 10%. As illustrated by research, up to 70% of American adults have seen a terrifying occurrence once, with usually 20% having post-traumatic stress disorder. PTSD is an under-explored condition for a few reasons. People enduring signs will generally legitimize what they are encountering as a "typical reaction" to a dreadful occurrence and keep on doing as such in any event when months have passed with no help. Additionally, as with other psychological illnesses, people widely confounded post-traumatic stress disorder. Hollywood conventionalizes outstanding flashbacks and horrifying, agitating impacts consistently emerge in the prominent inventive mind. As a matter of fact, an extensive number of people with PTSD experience "concealing" troublesome effects, which are signs that the patient altogether fights, yet doesn't have any obvious "externalizing" introductions. So how might one see attributes of post-traumatic stress disorder inside yourself and in others? Aspects of PTSD The simplest spot to begin is with the ordinary aspects, which are furthermore the DSM-5's illustrative models. Recollections of Events Unvarying contemplations or psychiatric depicts of the hastening appalling event, the event, outrageous ghastly dreams, dissociative reactions, surrendered psychological distress. Hyperarousal Aspect of PTSD Hypervigilance or comprehensive alertness (ceaselessly looking at the natural variables for risks, "noticing things" each time you leave behind your home) Lacking sufficient sleep or Insomnia Nuisance Scorn To release up, individuals use alcohol and different drugs Evading Situations People having post-traumatic stress disorder, at first, move away from individuals, experiences, conversations, or motion pictures/shows that help one with reminding the trauma. This may, at long last, induce being introspective and avoiding any personal association. Behavioral Change Incapacitate or altogether unfriendly contemplations, especially about the future, blaming others for one's inclinations, feeling isolated from others/slowed down, and involvement in regular activities and relaxation exercises has dimmed. Post-Traumatic Stress Disorder Treatment Options PTSD can cause extensive risk that, at whatever point left untreated, achieves annihilating impedances in friendly and work-related activity, which can induce declined work rate, marriage struggle, outright severity, and implosion. While there are no snippets of data on shut suicides, it is outlined that one-fourth of people with post-traumatic stress disorder seek suicide. Psychotherapy and Pharmaceuticals Psychiatrists used drugs and psychotherapy to address post-traumatic stress disorder. Psychiatrists have shown that a mix of remedy, and treatment is productive overall than either framework exclusively. The best quality level for antidepressants is those that sway the neurochemical serotonin working. Patients should ingest these medications under the directives of an expert who can change assessments and take a gander at limiting impacts. While there is a wide level of psychotherapy pushes toward that can be used to treat post-traumatic stress disorder, the two with the best insistence from clinical fundamentals are Trauma-designated Cognitive-Behavioral Therapy (CBT) & Eye Movement Desensitization and Reprocessing (EMDR) appropriately. Individual treatment may not be reasonable enough for unequivocal people, consequently, a lot of group therapies and care get-togethers may be extraordinary. The experience of concentrating on others who are undergoing a comparable reality and can relate to you assists individuals with feeling less disengaged from their emotional anguish. Trauma and post-traumatic stress disorder (PTSD) are considerable emotional matters; patients ought not to excuse PTSD qualities, and specialists can undoubtedly sort treatment out at whatever point clearly early. Experts have set up a few post-traumatic stress disorder treatment schemes. In any case, reasonable direction and self-demand are basic methods of overcoming horrible occasions. Our firm unites a group of specialists who can assist with an assortment of emotional and social issues.
What Are The Benefits of a Healthy lifestyle
With the exaggerated understanding of our bodies that we've gained from science over the past few decades, the benefits of a healthy manner have gotten plenty apparent, besides the reasons why we have a tendency to should always detoxify the body a minimum of once a year to induce obviate harmful microorganism, and even worms, from our gastrointestinal system. Let's investigate eight simple benefits of a healthy manner 1. Your Health: Good Health is not one factor that you simply} just purchase from a drugstore or an outlet, but is achieved by active collective patterns of health-related behavior, supported choices, and products of out there decisions. Following this logic, if you would like to know the benefits of a healthy manner, you've to repeat some healthy patterns as a region of your daily or weekly activities, some patterns like intake right and physical exertion. completely different benefits include: Reduced health care costs, reduced ill-health, and injuries, reduced doctors visit, Keeping you used, and improved employee/employer relations. 2. Weight: Managing your weight is the key to attaining all of the health benefits in a Healthy Manner. A weight reduction of merely Ten Commandments will significantly crop risk of cardiovascular disease and completely different obesity-related illnesses. Obesity/overweight is that the second leading tributary issue to many childhood diseases like orthopedic disorders, apnea, kind II DM, asthma, high sign and alcohol, skin disorders, emotional and psychosocial problems (Spigel, 2002), and plenty of. Weight-bearing exercise like walking and strength work helps slow the onset of and/or stop pathology and many analysis shows that participating in such activities can really build bone density and begin to reverse the sickness. completely different benefits are Weight reduction, reduced tension and stress, improved well-being, accrued self-image, and vainness, and improved physical performance. 3. Exercise: Although drugs alone can typically bring alcohol all the way down to ancient levels, diet and exercise offer benefits that drugs don't. they're going to lower signs, crop weight, and lower the danger of developing genetic defects. An inactive manner is also a dangerous risk issue for sickness. Exercise and a healthy diet facilitate the body's use of hormones plenty efficiently and should facilitate the management, alleviate and stop many diseases. Exercise, stop tobacco consumption, intake a high-fiber, diet, dominant weight, and learning to modify stress, crop the danger of cardiovascular disease. 4. Medical: We all would like to trim and have a healthy body for an expansion of aesthetic, social, and medical reasons. Healthy living is truly the best medicine. Throughout a study conducted by Tufts University at the geographical region middle, among patients with the disorder, an associate exercise program was shown to significantly crop cholesterin and completely different risk factors on the way aspect of what's provided by drug treatment. Even modest weight loss can save on full body checkups. facilitate crop medical and pharmacy costs, facilitate bariatric surgery, and co-morbidities like disease, high force per unit area, and genetic defect. 5. Wellness: Wellness is related to being cozy in your space: your body, your angle, and your setting. A healthy manner can greatly increase an individual's longevity. And despite the fact that catching one factor contagious form of a chilly or respiratory disorder is typically ineluctable, having the data that feeling healthy is also the next due to life got to have you ever asked yourself why you are not taking action to live daily as beneficially as getable. the problem with countless people recently is that they are so busy operative and/or taking care of everyone around them, that they neglect their own health and eudaimonia. ensure your heart is healthy and your bones unit strong and Keep it that due to seeing the benefits of a healthy manner. 6. Care: The best due to guarantee physiological condition is by taking care of yourself. The Care stakes unit high but the unit of the potential reward great-preventing premature death, additional ill health, and incapacity, dominant health care value, and maintaining a major quality of life into maturity. With a healthy manner, you are a global organization agency you are and you are doing not got to be self-conscious relating to those things that you simply} just otherwise would be if you probably did not care relating to your manner 7. Control: With a healthy manner, you've plenty of management of your life as you are utilized in conjunction with your body against those aspects of living which might work to hold you back if you'd permit them to. With a healthy manner, you've management over your sleep patterns thus you feel generally well spirited throughout the day. With a healthy manner, everything works to help completely different aspects of your manner add up and profit you. Science has established that healthy weight loss, healthy intake, and fitness routines produce dramatic enhancements in health, and facilitate the management of common chronic illnesses like high alcohol, high sign, diabetes, stress, and general lack of stamina. 8. Strength: Another sensible factor in a few healthy manners is also a gradual flow of stamina and strength; you may perform activities and exercises which is able to enhance your flexibility. With a healthy manner, you have a balanced and varied diet that provides your body its needed nutrients and energy in addition. you have the strength to teach to help build the muscle that supports the bones and joints; thus decreasing the danger of falls and fractures. vas exercise, collectively known as a workout, strengthens the heart muscle, thus can increase the heart's efficiency. As we age, our bones biologically begin to lose mass and strength. Weight-bearing exercise like walking and strength work helps slow the onset of and/or stop pathology and many analysis shows that participating in such activities can really build bone density and begin to reverse the sickness. The good news is you are not getting to train like an associate Olympic contestant to induce pleasure from the benefits of a healthy manner. The key and logic unit continues a particular healthy pattern as a region of your daily or weekly activities. we've got a bent to hope that this may get you to a healthy manner if you are not there already. A healthy manner is also an approach to life.
How to Measure Your Ring Size - An In-Depth Guide
Unless you’re the type of person who knows their own finger size without fail, knowing how to measure your ring size can be challenging. Even if you have a general idea of your correct size, different circumstances may result in inaccurate measurements. Read on to discover a complete breakdown on how to measure your ring size so that you can purchase new rings with confidence and avoid future embarrassment. If you’re planning on proposing, perhaps with an engagement ring, or simply want to start a collection of beautiful pieces of jewelry, knowing how to measure your ring size is essential. However, measuring your finger for this purpose isn’t always straightforward. As well as taking into account several different variables such as the width of your fingers at different times of day (your fingers tend to be slightly larger in the evening), other factors such as humidity or callous build also affect your finger size. How to Measure Ring Size at Home If you're in the market for a new ring, it's important to know your ring size. Unfortunately, finger sizes can fluctuate based on temperature and other factors, so it's always best to get sized by a professional jeweler. But if you're in a pinch and need to measure your ring size at home, there are a few methods you can use. The first method is to cut out a strip of paper or thin cardstock and wrap it around the base of your finger. Make sure the paper is snug but not too tight, then mark where the end of the paper meets and measure the distance with a ruler. This will give you an approximate measurement in inches or millimeters that you can then use to determine your ring size using a Ring Size Chart. Another way to measure your ring size at home is to trace the outline of your finger on a piece of paper. Again, make sure the line is snug but not too tight. Once you have the outline traced, measure the distance across with a ruler and use a sizing chart to determine your ring size from there. Keep in mind that both of these methods may not be 100% accurate, so if you're unsure about your size it's always best to get sized by a professional before making any purchases. Conclusion To measure your ring size, wrap a piece of string or tape around your finger and then measure its length using a ruler. Refer to the chart to find your ring size. Ring sizes can vary slightly from person to person, so it's best to err on the side of caution and choose the larger size if you're between sizes.
PTSD: Trauma and Post Traumatic Stress Disorder
“There is a pain — so utter — It swallows substance up — Then covers the Abyss with Trance — So Memory can step Around — across — upon it — As one within a Swoon — Goes safely — where an open eye — Would drop Him — Bone by Bone –“ (Emily Dickinson) This poem is a better definition of trauma than anything you will find in a textbook. What separates a trauma from other negative events is that it is an experience so distressing that to even accept it is often impossible. The mind does all it can to repress the memory or distract itself from it. Every effort is made to avoid anything that is a reminder of the traumatic event; the ultimate fear being that acknowledging the total reality of the trauma will be unbearable and will destroy us. In most cases though, repression does not defend against the trauma which instead manifests as intrusive memories, nightmares, and debilitating mood and anxiety symptoms. Now, the less eloquent but important DSM (Diagnostic and Statistical Manual of Mental Disorders) definition of trauma Exposure to actual or threatened death, serious injury, or sexual violence in one (or more) of the following ways: 1. Directly experiencing the traumatic event(s). 2. Witnessing, in person, the event(s) as it occurred to others. 3. Learning that the traumatic event(s) occurred to a close family member or close friend. 4. Experiencing repeated or extreme exposure to aversive details of the traumatic events. Two important things to note here: the first is that it is not just instances of mortal peril but sexual violence too that can be traumatizing. The second is that apart from being the victim of trauma or directly witnessing it, learning of a traumatic incident involving a loved one can also have significant psychological repercussions. In addition to this, a well-known phenomenon amongst first responders and mental health providers is vicarious traumatization: repeated exposure to traumatic scenes or traumatic recollections can also trigger PTSD (Post-Traumatic Stress Disorder)-like symptoms. PTSD: The lifetime prevalence of PTSD is estimated to be between 6-8% of the adult population. The prevalence is almost 10% for women who are three times more likely than men to develop the illness. It is estimated that up to 70% of American adults have experienced a traumatic event at least once in their lifetime and about 20% went on to develop PTSD. PTSD is an under-diagnosed condition for several reasons. Individuals suffering symptoms tend to rationalize what they are experiencing as a “normal response” to a traumatic event and continue to do so even when months have passed without any relief. Like many other psychiatric disorders, PTSD syndrome is widely misunderstood. Hollywood stereotypes of dramatic flashbacks and violent outbursts often prevail in the popular imagination. The reality is that most people with PTSD tend to have “internalizing” symptoms-that is, symptoms patient experiences subjectively that do not have any obvious “externalizing” manifestations. So how does one recognize symptoms of PTSD within oneself and in others? The best place to start is the typical symptoms which are also the diagnostic criteria outlined by the DSM-5. Recollection: Recurrent thoughts and/or mental images of the precipitating traumatic event, the event, traumatic nightmares, dissociative reactions, prolonged psychological distress. Hyperarousal:  Hypervigilance (constantly scanning the environment for threats, “watching your back” every time you leave the house), insomnia, irritability, anger, and the use of alcohol and other drugs to calm down. Avoidance: Initially avoiding people, places, conversations, or movies/shows that remind one of the trauma. This may eventually lead to being reclusive and avoiding all social interaction.  Mood “affective” disturbance: Fatalistic or extremely pessimistic thoughts, especially about the future, blaming others for one’s problems, feeling disconnected from others/ alienated, and diminished interest in daily routine and hobbies. PTSD is a serious medical problem that if untreated causes debilitating impairment of social and occupational functioning leading to job loss, marital discord, physical violence, and suicide. While statistics for completed suicide are not available, it is estimated that over one-fourth of individuals with PTSD attempt suicide. PTSD is treated with both medication and psychotherapy. A combination of medication and therapy has been proven to be more effective than either modality alone. Antidepressants that work on the neurotransmitter Serotonin are considered the gold standard. These medications are best taken under the supervision of a psychiatrist who has the expertise to titrate doses and monitor for side effects. While there is a wide range of psychotherapy approaches that can be used to treat PTSD, the two with the best evidence from clinical trials are Trauma-Focused Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing (EMDR). Group therapy and support groups can provide an additional benefit to those who are not getting adequate relief from individual therapy. The experience of listening to others who are going through the same experience and can relate to you helps individuals feel less alone with their emotional pain. Trauma and post-traumatic stress disorder (PTSD) are severe mental health disorders, PTSD symptoms cannot be neglected, and its treatment is only assessable if diagnosed on time. Experts have devised several treatment options as PTSD therapy, but proper consultation and self-recognition play a significant role in getting over terrible situations. Our platform design a team of therapists that provide treatment and a set of practical strategies to cope with such mental conditions.
Self Care Tips From BTS Plus Self Care and BTS Giveaway
Hello fam! So much has happened! We are growing in numbers with members. Plus we have gained a new editor! I'm super excited! We all know that BTS are huge supporters of self care and self love! Like...they did do an entire album and concept called Love yourself and our President Namjoon brought it up at his huge speech. So let's dive into some self care tips from BTS. Tip 1: TRUE LOVE FIRST BEGINS WITH LOVING MYSELF This is so true. No one can love anyone genuinely before loving themselves. This can be a challenge due to how much media tells us unconsciously to not be satisfied with ourselves. Love your flaws and accept who you are. Nothing is wrong with self improvement but remember no one is perfect. Tip 2: "MAYBE I MADE A MISTAKE YESTERDAY, BUT YESTERDAY’S ME IS STILL ME. TODAY, I AM WHO I AM WITH ALL OF MY FAULTS AND MY MISTAKES. TOMORROW, I MIGHT BE A TINY BIT WISER, AND THAT WILL BE ME TOO.” Speaking of self-improvement this quote is spot on. Don't be afraid to be the best version of yourself and don't beat yourself up for making mistakes. What was done yesterday is done, but we can make change for tomorrow based upon what we learned from yesterday's mistakes. IT IS NEVER TOO LATE OR ANYTHING WRONG WITH STARTING OVER! Tip 3: "I HAVE COME TO LOVE MYSELF FOR WHO I AM, FOR WHO I WAS, AND FOR WHO I HOPE TO BECOME.” It also helps to have self reflection as you grow by looking at your past self to see how much you have grown. Just because you are happy with your present self doesn't mean you don't want to continue to grow and or have any future goals. Love your past, present, and future self all in one. I know I can't wait to become my future self! However, I'm thankful for my past self and the lessons she has and will teach my present self. Giveaway Rules and Set up! The self-care and BTS community has teamed up to promote self love and self care. As you know BTS has done this recently with their vacation. The rules are simple. Must follow all rules to be considered for the grand prize of a small self care package including a surprise BTS item. Rules 1. Create a Card on how you would spend a self care day with your Bias from BTS 2. Submit to BTS and Self Care Community 3. In the Title make sure to state the card is for the Giveaway (e.g. Namjoon Spa Day Adventure: BTS Self Care Giveaway) 4. Must submit on time. The Deadline is next Wednesday 9/26/19 EST time 11:59pm. 5. Must be an active member of the BTS and self care community. That means you have to at least posted 3 cards in both communities over the time you joined the communities. THE MOST CREATIVE CARD WILL WIN!!! The announcement of the winner will be that Friday. The winner will be contacted via DM and must respond within 24 hours of the announcement of the winner. Make sure to check group chat and the community for the announcement of the winner. GOOD LUCK TO EVERYONE! CAN'T WAIT TO SEE THOSE CARDS!!
Which is the best lab for a Full Body Checkup in Vadodara?
Vadodara is Major & one of the most famous cities of Gujarat. It is also the most developed city in terms of Healthcare infrastructure. Vadodara has got plenty of hospitals & diagnostic centers & is also home to a large number of private doctors & health professionals. Fast-paced Urban Metro life comes with health challenges, in a city like Vadodara, a Health checkup is an important & the most vital form of first defense against any illness. We at Mediyaar Healthcare in Vadodara provide online full body checkups, which can be booked from the comforts of your home or office in Vadodara. Our Association with the world's most advanced pathology labs in Vadodara like Thyrocare has been trusted by millions of Gujarat families for their healthcare needs. All the tests are done by highly trained experts in the supervision of qualified doctors using the latest technology. Certified doctors in our associated Labs have packages that are the best for body checkups. A full body checkup in Vadodara can help you understand the overall status of your physical condition. It can help you detect any deadly disease at a very initial stage. On the other hand, after looking at your test reports it becomes easier for a health professional to prescribe the required medicines or suggest the best treatment for your well-being. Choosing the right packages for your health at a very affordable cost is the main motto of our healthcare service in Vadodara. Our online service Mediyaar.com facilitates the best full body check-ups at a discounted price in Vadodara & all the other cities in Gujarat. Choose from the below packages & take the first step toward your health goals. Thyrocare Full Body Checkup Packages Thyrocare Technologies Limited is India’s first and most leading Totally Automated Laboratory having a strong presence in more than 2000 cities/towns in India and internationally. Basic Health Checkup in Vadodara (53 Test) Now in RS: 899 Tests for screening of the health status Like- Complete Hemogram, Diabetes, Thyroid, Wellness, Lipid, Liver, Renal Iron, Diabetic. Book Now Executive Health Checkup in Vadodara (64 Test) Now in RS: 1199 Tests for screening of the health status Like- Cardiac Risk Markers, Complete Hemogram, Diabetes, Hormone, Lipid, Liver, Thyroid, Iron Deficiency, Renal, Vitamins. Book Now Advance Health Checkup in Vadodara (83 Test) Now in RS: 1799 Tests for screening of the health status Like- Cardiac Risk Markers, Complete Hemogram, Toxic Elements, Lipid, Liver, Thyroid, Iron, Diabetic, Kidney, Renal. Book Now Complete Body Checkup - Wellness Pro in Vadodara (90 Test) Now in RS: 2825 Tests for screening of the health status Like- Cardiac Risk Markers, Complete Hemogram, Elements, Hormone, Lipid, Liver, Thyroid, Iron Deficiency, Diabetes, Renal Toxic Elements, Vitamins. Book Now Whole Body Checkup - Wellness Plus in Vadodara (97 Test) Now in RS: 3325 Tests for screening of the health status Like- Cardiac Risk Markers, Complete Hemogram, Elements, Hormone, Lipid, Liver, Thyroid, Iron Deficiency, Diabetes, Kidney, Pancreatic, Renal, Electrolytes, Toxic Elements, Vitamins. Book Now Full Body Checkup - Wellness Car in Vadodara (100 Test) Now in RS: 3325 Tests for screening of the health status Like- Cardiac Risk Markers, Complete Hemogram, Elements, Hormone, Lipid, Liver, Thyroid, Iron Deficiency, Diabetes, Kidney, Pancreatic, Renal, Electrolytes, Toxic Elements, Vitamins. Book Now Health Checkup - Care Pro in Vadodara (111 Test) Now in RS: 4950 Tests for screening of the health status Like- Cardiac Risk Markers, Complete Hemogram, Elements, Hormone, Lipid, Liver, Thyroid, Iron Deficiency, Diabetes, Kidney, Pancreatic, Renal, Electrolytes, Toxic Elements(22 tests), Vitamins (14 tests). Book Now Complete Health Checkup - Care Plus in Vadodara (130 Test) Now in RS: 5550 Tests for screening of the health status Like- Arthritis, Cardiac Risk Markers, Complete Hemogram, Elements, Hormone, Lipid, Liver, Thyroid, Iron Deficiency, Diabetes, Kidney, Metabolic, Pancreatic, Urinogram, Renal, Electrolytes, Toxic Elements(22 tests), Vitamins (14 tests). Book Now Master Health Checkup Complete Care in Vadodara (140 Test) Now in RS: 5950 Tests for screening of the health status Like- Arthritis, Cardiac Risk Markers, Complete Hemogram, Elements, Hypertension, Steroid, Hormone, Lipid, Liver, Thyroid, Iron Deficiency, Diabetes, Kidney, Metabolic, Pancreatic, Urinogram, Renal, Electrolytes, Toxic Elements(22 tests), Vitamins (14 tests). Book Now
Anger Management: Positive ways to express your anger
Sitting in long lines, dealing with rude colleagues, and driving through endless traffic may lead to weariness. Even while it's a natural reaction to stress to become annoyed by the little things that happen every day, it's not healthy to dwell on that anger all the time since it might have negative consequences. It should not be surprising that damaging your personal and professional relationships by allowing anger to build up or lashing out in wrath is counterproductive. However, this also affects your health. Keeping our annoyance bottled up for an extended period may result in both physiological and psychological responses, such as elevated blood pressure and feelings of worry. The encouraging news is that you can acquire the skills necessary to control your anger and channel it in a positive direction. According to one piece of research, having the ability to channel negative emotions such as rage in productive ways may even reduce the risk of developing heart disease. Some Anger Management Techniques The most effective method for coping with anger is to find healthy outlets for its expression and to channel this harmful and potentially destructive emotion into excellent and productive actions. When dealing with a feeling as high as wrath, it is essential to attempt to get that energy out healthily. Relaxation methods like mindfulness are sometimes effective for dealing with anger of lesser intensity, such as impatience or annoyance. Walk away Although this could seem impolite to certain people, it is preferable to say things you hadn't planned. You may easily tackle the problem by doing so since it is one of the easiest things you can do. To ease your anxiety, you need to go outdoors for a stroll. Take deep breaths Breathing might be overlooked amid a tense situation. A fight or flight response is induced by the shallow breathing that occurs when one is furious. Take deep, calm breaths from your abdomen instead of your chest to counteract this. This enables your body to settle itself down rapidly. Draw or paint your anger Get a sheet of paper and some crayons of different colors, then sketch or paint whatever comes to mind. There are some very stunning works of art among those paintings. Mindfully move your body Sometimes, being still might cause you to feel even more tense or apprehensive. Relaxing your muscles with mindful movement practices like yoga or other relaxing activities will help relieve tension in your muscles. When in a stressful position, consider distracting yourself from it by going for a stroll or maybe performing some light dancing. It takes your mind off of the problem at hand. Express your frustration You won't help yourself by lashing out in anger, but it doesn't mean you can't talk about how frustrated you are with a reliable friend or member of your family after an especially trying day. In addition, if you permit yourself to release some of your rages, you may prevent them from building up inside you. Defuse anger with humor Discovering the comedy in a tense situation might assist you in maintaining a level head and perspective. Although this does not indicate that you should laugh off your difficulties, taking a lighter-hearted approach to thinking about them might be helpful. If you don't take yourself too seriously, you'll have more opportunities to recognize how little seemingly significant problems are when seen in the bigger picture. Recognize triggers and seek substitutes If your regular commute has you in fits of wrath and annoyance, consider taking a different route or arriving at work early. Suppose one has a coworker with a habit of incessantly tapping their foot. Consider buying noise-canceling headphones. Identifying and analyzing the sources of your rage is an essential first step. Once you're more aware of what they are, you may try to prevent falling victim to them. So next time you feel enraged and aren't sure where it came from, take a deep breath and ask yourself where it came from. Then, reevaluate events that led to your emotions of rage. Seek help It is perfectly natural and even good to have feelings of anger and frustration from time to time. However, it is time to seek professional assistance if you cannot shake a poor mood or continuously feel overwhelmed by anger. Talking to a skilled therapist about your anger may help you work through the causes of your anger and help you create better coping mechanisms. This is especially helpful if your anger is harming your relationships and well-being. Conclusion It will help if you watch out for triggers. If there are some frequent sets of triggers that get under your skin and make you angry, make it a point to steer clear of them. Also, remember that these are only some general pointers that may or may not be helpful. If they don't, make it a priority to seek assistance from a trained specialist before the situation becomes unmanageable.
Family Systems Therapy: What to Expect and How It Works?
Therapists use Internal Family Systems (IFS) to help clients better understand their own internal "parts" and "Self." Sub-personalities or families are seen as naturally occurring within each person's mental system in Intuitive Family Systems (IFS). Inner critics and inner children are examples of these sub-personalities of wounded parts and painful emotions like anger and shame. Various mental health issues, including anxiety, depression, post-traumatic stress disorder (PTSD), drug and alcohol abuse, and eating disorders, can be addressed with IFS, a research-based treatment method. The length of treatment depends on the issues you wish to address. An outpatient setting (in person or online) with 45-60 minutes sessions is the norm for treatment. The sessions cost between $100 and $200. If you want to know more about mental health tips and tricks on how to lead a more fulfilling life, please subscribe to the Guilt Free Mind. This will allow me to notify you about the release new blog post. This way you will never miss out on any important mental health tips. What Exactly Is IFST (Integral Family Systems Therapy)?" Internal Family Systems therapy is an approach to psychotherapy that is non-pathologizing in nature. Put another way; it draws attention to the mind's innate diversity. The assumption states that there are no bad parts, only bad parts that have been forced into wrong positions. A client's wounded interests can be healed once they learn how to access their Self. Problematic or symptomatic behavior is naturally reduced as a result of this healing. Allowing oneself to become more self-directed as a result of this. Internal Family Systems Therapy: The Basics Parts and the Self are the focus of IFS (Exiles, Managers, and Firefighters). Self IFS begins with the premise that there is a Self. One's true identity is found in the Self, which is the inborn presence of one's individuality within each person's being. It is indestructible because it is pure and unadulterated. All parts of a person's system work together harmoniously when they are Self-led. The Self and other factors can become entwined, making it difficult to discern the Self. It is essential to distinguish the Self from the elements that have been combined. The following are the eight characteristics that characterize self-awareness: · Curiosity · Calm · Clarity · Connectedness · Confidence · Courage · Creativity · Compassion The first step to healing the system is reconnecting with one's Self. One or more of the qualities enumerated above is frequently expressed by those who claim to be in Self. Through the use of Self, the client is able to effectively communicate with the various parts of their body and mind. Parts The existence of parts is the second fundamental principle of IFS. Each piece has its thoughts, feelings, and beliefs, sometimes referred to as subpersonalities or families. In some cases, they may be of a different age or sex. Everyone is acting from a place of goodwill. It's impossible to have a bad part, only a bad role. There are times when parts of a system feel threatened and act out to protect it. People's actions often deviate from reality due to the fact that parts of them are out of sync with one another or stuck in time. When components have faith in the Self and feel understood and appreciated, the system functions more effectively. Parts can be divided into three broad categories: Those who have fled their homeland Exiles are the parts of you that have experienced the most. They are frequently among the system's newest members. Abuse, neglect, humiliation, and shame are stored in their minds. Other parts effectively lock them away as an exile to prevent the system from collapsing under the weight of the trauma they've endured. To keep exiles hidden from view necessitates a tremendous amount of effort. Managers: Those in charge It's up to managers to be the system's protectors. Stability and readiness are two of their primary concerns. A manager's role is to look for ways to keep exiled parts of the system out of public view. Most managers fear that the exiled parts will surface and overwhelm the system with the intensity of their memories and feelings. Thus, they often appear to be the Self in their impersonation of the Self. Some bosses are like critical parents, while others are like overbearing bosses. Firefighters Firefighters serve as the system's first responders. When an exiled part breaches a manager's defenses, firefighters are called in. They want to keep the system from being affected by exiles' pain. In the beginning, these behaviors may be less intense and include things like smoking, engaging in adrenaline-producing activities, or overworking. On the other hand, firefighters often find themselves at odds with managers who despise how they act out. A firefighter's polarity can lead to extreme tactics such as self-harm or suicide attempts, or drug use. In the process of de-stressing To heal exiles and other wounded parts, the process of unburdening is the most important step. As the part communicates with the Self, the client acts on the part's directives. Until the exile feels understood, accepted, and loved, the client listens to the exile's experience in Self. The client then gives the exile a second chance. To unburden, the client Self uses imagery to ceremonially release the painful memories, feelings, or beliefs that have built up inside the part. A new role is helped by bringing the part into the present day. There is an opportunity to re-establish healthy patterns of interaction between the protector and the healed parts. 1 What is IFS's Purpose? The initial goal of IFS therapy is to help the client access their Self and befriend the managers and firefighters. By unburdening these exiled parts of oneself, one can then access the client's true Self. We want our clients to be more self-directed, and that's what IFS is all about. For example, this process naturally allows clients to achieve other goals, such as reducing anxiety or improving their relationships. Advantages of Internal Family Systems Therapy for My Family? Richard Schwartz created IFS in the 1980s as a way to help those who were struggling with anorexia. Various mental health diagnoses and non-clinical issues have been treated with the model since then. Anxiety, depression, and suicidal thoughts are all disorders Internal Family Systems can help with. Individuals dealing with self-esteem, anger, shame, and more can benefit from IFS. Dr. Shruti