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Traditional spices and surprises of Sri Lanka – Preparation for a local culinary journey

If you plan on exploring the food culture of Sri Lanka, here are a few interesting facts to know before you begin. Let’s unwrap the traditions and surprises of dining on this island.

Large portions

Go to any of the Kalutara restaurants and order anything on the menu and you are guaranteed your money’s worth with quite a large portion!

Is non-spicy food available?

Now Sri Lanka is known for its fiery spicy food, but if you think it’s a little too much to handle, of course, you do have the option of non-spicy food.

Vegetarian food

Sri Lankan cuisine includes many beautifully prepared vegetables to eat with rice, so vegetarians…come explore this island already!

Going gluten-free is a challenge

Nearly all the dishes in the local cuisine include some sort of gluten in them, so for those who aim for gluten-free dining, it’s a tough challenge.

Unfamiliar food

When journeying through local culinary arts, you might come across many vegetables you’ve never heard of before…how exciting!
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Przydatne informacje na temat diety śródziemnomorskiej
Większość ludzi zdaje sobie sprawę z tego, że sposób odżywiania, który preferują, w mocny sposób wpływa na ich zdrowie, samopoczucie fizyczne i psychiczne. Jedzenie jest dla człowieka jak paliwo dla samochodu. Jeżeli nie przywiązuje dużej uwagi do tego, by dieta była zrównoważona i zbilansowana, po jakimś czasie każdy zaczyna czuć się gorzej. Dosłownie brakuje sił do działania, a organizm wysyła sygnały, które mogą być związane na przykład z pogarszającym się stanem skóry, włosów, obniżeniem nastroju czy brakiem sił witalnych. Dieta śródziemnomorska uważana jest za jedną z najzdrowszych, najbardziej zbilansowanych, zwyczajnie dobrych dla człowieka diet. Warto dowiedzieć się więcej na jej temat i odżywiać się tak, jak robią to Włosi, Hiszpanie czy Francuzi. Czym jest dieta śródziemnomorska? Dieta nazywana śródziemnomorską to sposób odżywiania, który preferują mieszkańcy krajów leżących nad Morzem Śródziemnym. Trudno przypisywać dietę śródziemnomorską tylko Włochom, Hiszpanom czy Francuzom. Zamiast poszukiwać konkretnych źródeł, lepiej skupić się na tym, aby przedstawić filozofię tej diety oraz zwrócić uwagę na najważniejsze produkty, które pojawiają się w niej regularnie. Poza tym koniecznie trzeba zaznaczyć również to, jaki styl życia preferują mieszkańcy tamtej części świata, ponieważ ma on bardzo duży wpływ na to, jak się odżywiają. Styl życia związany między innymi z warunkami pogodowymi i wysokimi temperaturami sprawia, że po leniwych popołudniowych godzinach, kiedy to temperatury zwyczajnie nie dają żyć i trzeba schować się w cieniu, przychodzi rześki i pełen energii wieczór, podczas którego mieszkańcy krajów śródziemnomorskich bardzo często biesiadują do późnych godzin. I chociaż zjadają wtedy ciepłe kolacje, na których niejednokrotnie spożywają posiłki z glutenem lub tłuszczem, wciąż mogą cieszyć się naprawdę świetnym zdrowiem oraz dobrą sylwetką. Tajemnica diety śródziemnomorskiej tkwi bowiem w doskonałych składnikach, umiarze w ilości spożywanych produktów, a także właśnie stylu życia. Kolacje nie są obfite, ale sycące, a dzięki aktywności do późnych godzin, kalorie są na bieżąco pożytkowane i spalane. Podstawa diety śródziemnomorskiej W diecie śródziemnomorskiej królują produkty proste, nieskomplikowane, odżywcze, o dużej zawartości białka. Nie brakuje tutaj również świeżych warzyw oraz owoców, ponieważ w krajach śródziemnomorskich jest do nich dostęp praktycznie przez cały rok. Warto zwrócić uwagę na to, że posiłki często zawierają zdrowe ryby oraz owoce morza, które są lekkostrawne, posiadają niewiele kalorii, ale jednocześnie mają sporo białka. Jeżeli chodzi o tłuszcz, to króluje oliwa, która jest uwielbiana również przez Polaków. W krajach śródziemnomorskich raczej nie stosuje się smalcu, zbyt dużej ilości masła czy oleju. Stawia się na oliwę, na której dusi się lub którą doprawia się posiłki po przyrządzeniu. Oczywiście Francuzi uwielbiają wypieki na bazie masła, na przykład rogaliki czy drożdżówki, ale zjadają je najczęściej na śniadanie. W diecie śródziemnomorskiej słodkie wypieki pojawiają się na początku dnia, nie zjada się ich zbyt wiele, a porcje są małe. Praktycznie w każdym posiłku występuje porcja warzyw, chociażby w postaci prostej i nieskomplikowanej sałatki ze świeżych listków. Dzięki temu nawet jeżeli posiłek jest mocno węglowodanowy, tak jak na przykład makaron czy pizza, spożywa się też porcję warzyw. Łączenie węglowodanów z warzywami reguluje wydzielanie insuliny, dzięki czemu osoby odżywiające się zgodnie z dietą śródziemnomorską zdecydowanie rzadziej cierpią na insulinooporność czy cukrzycę. Filozofa diety śródziemnomorskiej Tak jak wspominano już wcześniej, w diecie śródziemnomorskiej nie chodzi tylko o to, co się je, ale też kiedy i jak się je. Mieszkańcy krajów śródziemnomorskich są aktywni do późnych godzin nocnych. Jest tak w szczególności wiosną, latem oraz wczesną jesienią, kiedy dni są długie i zachęcają do spędzania czasu na powietrzu, spotykania się ze znajomymi. Dlatego też spożywane w godzinach wieczornych posiłki celebrowane są w gronie ludzi. Zjadane są mniejsze porcje, a aktywność do późnych godzin sprawia, że organizm wykorzystuje zdobyte w ten sposób kalorie. Włosi czy Francuzi słyną również z tego, że nie nadają się do syta, nie przesadzają z wielkością porcji, tak jak to bywa na przykład w polskiej kulturze. Wydaje się, że jedzą dużo, ale tak naprawdę zjadają w sumie niewielkie porcje. Wieczorne biesiadowanie przy stole nie jest zatem, kolokwialnie mówiąc, obżarstwem, a czasem celebrowania wspólnych chwil z przyjaciółmi czy rodziną przy pysznym, ale lekkostrawnym jedzeniu. Dlatego właśnie dieta śródziemnomorska z tak dużą ilością białka, zdrowego tłuszczu, owoców oraz warzyw jest polecana między innymi dla osób, które chcą zgubić zbędne kilogramy czy poprawić funkcjonowanie swojego układu krwionośnego. Jest ona rekomendowana między innymi dla osób, które powinny wprowadzić profilaktykę w związku z ryzykiem chorób serca, takich jak na przykład nadciśnienie. Zdecydowanie dieta śródziemnomorska jest warta uwagi.
Top 10 Popular Temples in Maharashtra
Maharashtra is among the fastest-growing states of India, featuring an urban area as well as a variety of urban cities that are cosmopolitan. In addition to the city's bustling streets There are plenty of options to explore the city that are certain to make your stay unforgettable. Maharashtra offers many things to offer everyone, from the best hiking trails to forts that are perfect for historians Wildlife sanctuaries and nature lovers to wineries for sophisticated wine enthusiasts. If you're thinking of visiting Maharashtra's holy places, you'll be amazed at the sheer number of temples found in the state. A drive to Maharashtra's most famous temples would certainly make your trip memorable With Taxi Service In Jodhpur Top 10 Most Popular Temples in Maharashtra On the listing of most visited temples in Maharashtra there are many options. Let's review a few of the most popular spots. Book Now Car Hire In Jodhpur 1. Shirdi Sai Baba Temple Shirdi is a city of pilgrimage located in Maharashtra's Ahmednagar district. It is located 90 km from Nashik and 180 km from Pune and 258 kilometers from Mumbai. It is the most affluent pilgrimage site. It is one of the most sought-after Maharashtra and India's tourist destinations for pilgrimage. Book Latest : Taxi Service In Jaisalmer The holy shrine dedicated to Shirdi Sai Baba's shrine is the primary attraction for those are looking for destinations to visit close to Mumbai. Sai Baba, who lived during the 20th century is considered to be one of India's most revered saints. In the year Sai Baba was 16 years old, he travelled to Shirdi and stayed until it was his final day in 1918. Sai Baba turned this little town into a holy place of pilgrimage for his followers. It is a must-see destination on Maharashtra tours. Shirdi is one of the top pilgrimage sites close to Pune and is linked to numerous stories about the famous Shirdi Sai. His selfless dedication and devotion to helping the poor brought him fame and he's highly revered to this day. Shirdi is the place where he got his 'Samadhi' which means the place of his final resting. Shirdi Temple Complex Shirdi temple complex covers around 200 square metres in area. Gurusthan, Samadhi Mandir, Dwarkamai, Chavadi, and Lendi Baug are all part of the complex. Shirdi Temple is one of the most prosperous temples in India with the equivalent of INR 4 billion annually in donations. Other tourist attractions that are located within Shirdi are Maruti Temple, Khandoba Mandir, Sai Heritage Village, Shanisinghnapur and Nashik. All through the year, a large number of people of different faiths visit Shirdi Sai Baba's temple. Everyday, around 50,000 devotees go through Shirdi village to meet Sri Saibaba. Each every day, during festival approximately 100,000 people visit the shrine. In the past, Sri Sai Baba Sansthan Trust (Shirdi) offers more than 2,500 rooms of various capacities. In addition to Shirdi's temple trust facility Shirdi offers a variety of options for hotels, from cheap to five-star. Book Car Hire In Jaipur Shirdi Best Visiting Time: Shirdi is a must-visit at any time of the year but the most popular season is between October and November. 2. Nashik Temples Nashik also known as Nasik is a city of religion located to the northwestern region in Maharashtra, India. Nasik is also the administrative headquarters of Nashik, which is located in the Nashik district. It is located 90 kilometers away from Shirdi 180 kilometers away from Aurangabad 182 kilometers away from Mumbai 221 kilometers from Pune and 234 kilometers from Surat. Nashik is Maharashtra's third largest city in terms of population, and is one of the states most sought-after pilgrimage destinations. Nashik is a renowned tourist attraction close to Aurangabad. Nasik is one of the Wine Capital of India, is situated along the banks of the Godavari River at an elevation of 700 meters. Nashik is famous for its many temples constructed under the reigns of different monarchs. These temples can be considered part of Nashik holiday packages. The 14 years they spent in exile Lord Rama and his wife Sita along with his son Lakshmana are believed to have stayed in Nashik for a brief period. Nashik is the name given to them. Nashik is believed to originate from an Ramayana incident where Lakshmana cut off Shurpanaka and Ravana's sister's Nasika (nose). The city also preserved a tradition of the Marathi legend that says that it was established upon nine summits. Nashik has been for a long time an important hub of trade and commerce in India. Nashik flourished during the Satavahana dynasty as it was situated on the route of trade towards Broach (Gujarat). The 16th century saw the town was changed to Gulshanabad and was later ruled by the Mughals. It is also famous for its part in the Indian war for freedom. Famous freedom fighters like Veer Savarkar, and Anant Laxman Kanhere were both born here. The most well-known Nashik places to visit include Panchavati, Someshwar, Ram Kund, Muktidham Temple, Coin Museum, Pandavleni Caves, Sinnar, Anjaneri, and Trimbakeshwar. In addition to its significance for religion, Nashik is recognized as India's wine capital with many vineyards scattered throughout the area. Nashik Kumbh Mela Taxi Service In Jaisalmer The most renowned events that takes place in Nasik are Nasik's Kumbha Mela, the world's largest religious celebration that takes place annually for twelve years. The spectacular festival attracts many people, including sadhus, pilgrims as well as holy people who soak in the sacred river Godavari. Another well-known festival of Nashik can be found in Nashik's Ramnavami Rath Yatra, which is celebrated with great excitement and pomp. The closest Airport is Mumbai Airport, which is approximately 167 km from Nashik. Nashik Road Railway Station has railway connections to the major cities of India comprising Mumbai, Delhi, Kolkata, Chennai, Hyderabad, and Bangalore. Through bus Nashik Central Bus Station located in Thakkar Bazar is well connected to Indore, Pune, Aurangabad, Shirdi, Mumbai, Nanded, Nagpur, Akola, Hyderabad, Latur, Satara, Kolhapur, Ratnagiri, Ahmednagar, Ahmedabad, Solapur, Surat, Ahmadabad, Vadodara, and other cities. Nashik is the best time to visit between October and March, and November through February is the busiest time of year. 3. Siddhivinayak Temple in Mumbai The god of Ganesha is revered in Siddhivinayak Temple, one of Mumbai's most well-known Hindu holy places. The temple was first constructed in 1801. the present structure is the result of modifications made in 1993. Although the large amount of gold covering the throne of the idol draws the majority of visitors, there are aspects of the temple that draw people to. On certain days, more than 2 lakh people wait to view Ganapati's sculpture. Don't be surprised to see celebrities pay tribute to the temple! (The Siddhivinayak Temple is a popular spot for Bollywood actors who seek blessings prior to starting a new show.) Even though the building is more than 200 years old it is in good condition, regular maintenance and repairs have maintained its gleaming. Visit Also Rajasthan In Desert Safari In Jaisalmer, Jeep Safari In Jaisalmer, Camel Safari In Jaisalmer, Book Desert Camp In Jaisalmer, Tent Camp In Jaisalmer Within Mumbai, Maharashtra, the Siddhivinayak Temple is located in Prabhadevi. The temple is dedicated in the name of Lord Ganesha and is among the richest temples in the nation. Siddhivinayak's temple is contained in a small mandap with wooden sanctuary doors that are carved with Ashtavinayak designs as well as a gold-plated ceiling. The exterior of the dome of the temple is illuminated with bright illuminations every evening and underneath it lies Ganesha's temple. The temple is accessible every on a weekday and darshan is offered on Wednesdays and Mondays at 5:30 am. Darshan times for Siddhivinayak Temple are from 03:15 to 12 noon and 10:15 at night on Tuesday. Darshan for devotees is free However, tickets for VIP darshan can be bought at the temple's desk. You can also schedule an online puja through the official site. It is located in Siddhivinayak Temple is approximately 11 km distant from Chhatrapati Shivaji International Airport, while Dadar Railway Station is 2.5 kilometers away. Dadar Railway Station is 2.5 kilometers away. 4. Bhimashankar Temple in Pune Bhimshankar is a revered holy site for pilgrims located inside the ghat area in the Sahyadri Hills in Maharashtra and is the home of the 12 jyotirlinga shrines. Based on Hindu mythology that Lord Shiva was transformed into Bhima from the mountains of the Sahyadri upon the demand from the Gods to battle an evil spirit called Tripurasura. This led to the area around the Jyotirlinga was named Bhimshankar. When it comes to Mahashivratri an enormous amount of people visit Bhimashankar. Nana Fadnis, a Maratha statesman, was in charge of the construction of the shrine. The temple, dating from around the year 1814, is a representation of Nagra and Indo-Aryan architectural. Bhimashakar is a major biodiversity hotspot as well as a site of pilgrimage. The surrounding area of the temple has been declared a wildlife sanctuary. The barking deer, leopards as well as hyenas, sambar and deer are all present. The most famous of them can be identified as Shekru also known as The Giant Indian squirrel. Bhimashankar is also well known to those who love adventure. Hiking, trekking as well as rock climbing, are among the most popular things to do in Bhimashankar. Many adventurers visit the forests, especially during the monsoon seasons for a chance to experience adrenaline-boosting activities. 5. Ganpatipule Temple It is situated 350 km away from Mumbai within the Ratnagiri district in Maharashtra's Kokan coast. "Ganpatipule" is the place of residence of Ganesha which is a 400-year-old "Swayambhoo" (self-incarnated idol). The origins of the myth can be traced from the references in literature of the past including the Mudgal-Puran. It is called"the "Paschim Dwar- Devata" or "Paschim Dwarpalak" (Western Sentinel God).
“Hue beef noodle soup” — Vietnamese specialties leave a lot of impression in the hearts of visitors
Hue beef noodle soup is a delicious dish of Hue, which causes memory in the hearts of many Vietnamese people as well as international tourists. With a rich bowl of flavor and large noodles, boys, served with sliced beef sliced all to make Hue beef noodle soup made a strong impression on each customer. 1, The origin of Hue beef noodle soup This famous dish of Hue was born since the Nguyen Hoang Lord around the 16th century. It is said that in the past, there was an extremely beautiful girl who was good and good at making noodles. She lives in Van Cu village in Huong Tra commune, Thua Thien Hue. The girl created a very unique and new dish, which is to take Ninh Ninh beef into a broth and eat it with noodles. It is the birth of Hue beef noodle soup. This dish has been handed down for generations. So far, Vietnamese people know that Hue beef noodle soup has been improved and developed in the presence of many different ingredients such as decisive pork, pork rolls, crab rolls, beef of all kinds … and often eaten Comes with vegetables or raw vegetables. Hue beef noodle soup has become a specialty of this dreamy country with many differences compared to the beef noodle soup of other places. Anyone who comes to Hue must try this famous dish at least once. 2, What is the bowl of Hue beef noodle soup? So what is a bowl of Hue beef noodle soup? A standard bowl of Hue beef noodle soup will have enough vermicelli, beef, pork, crab rolls and rich broth. Bun fibers are made from rice flour mixed with filter flour according to the standard ratio to bring softness and moderate toughness. The main material indispensable is beef. The beef is carefully selected, is a delicious beef, usually the front calf, the meat encrusted with beef or bright red corn. Along with that, crab rolls are made from pureed bricks and crab meat to increase the flavor and bring natural fat. ống thép luồn dây điện imc The broth is simmered directly from the cow’s bone to bring a strong sweetness. In addition, the cook also adds a little fish sauce and lemongrass to make the broth with a strong aroma. In addition to bringing the beauty of the cuisine, Hue beef noodle soup also has colors to attract customers. Hue beef noodle soup stands out with a harmonious color combination, from the orange color of cashew oil to the brown color of beef, pig secretion, in addition to the typical price and green of herbs. All create a bowl of Hue beef noodle soup with full flavor and taste, captivating so many diners. 3, Is a bowl of Hue beef noodles expensive? Hue beef noodle soup is sold at the price range of 35 to 40 thousand VND depending on the shop. With the ingredients and very sophisticated ways, the price of such a bowl of noodles is very reasonable, maybe the price will be up to 50 thousand VND per bowl. Thank you for watching my article. You can see my other articles about Vietnamese cuisine in my profile, if you like, please watch and support me.