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How to control hair loss during monsoon?

Hair oil is as important to use on scalp and hair length as is care for our body health. A proper scalp care helps keep the health and condition of the hair healthy and prevent scalp & hair-related diseases & hair loss. And amongst various practices and products for hair care available in the market, today we are going to talk about one of the most important hair & scalp care rituals that is hair oil.
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Best Ways to Take Care of Your Skin
When you’re looking for the best way to take care of your skin, you want to ensure that you’re treating your skin and that your skin is healthy and strong. You might be tempted to go to the store and buy a moisturizer with everything your skin needs. But, there are many things that you can do to ensure that your skin stays healthy and strong. Below are several simple ways to take care of your skin. How to Manage Your Skin Issues? There are certain types of skin problems that may arise due to a bad diet and nutrition. This is because our skin is sensitive to what we eat. A skin problem is likely to occur if we take in a diet that is not healthy for us, and it could cause our skin to become inflamed, red, swollen, dry, and itchy. We ought to consume more fruits and vegetables as a result. If you are constantly breaking out, it may be time to consider your skincare routine. You might need a break to cleanse and hydrate your skin from years of overuse, but when you return, your skin may have developed an unhealthy dependence on chemicals. How to Stay Healthy and Fresh? If you want to be fit and healthy, there are lots of tips you can follow. However, when it comes to exercise, it’s crucial that you make sure you’re getting enough calories. Exercising too little can lead to muscle loss while exercising too much can lead to fatigue and injury. It’s also essential that you rest and recover between workouts. When it comes to nutrition, it’s important to eat enough, but not too much. A balanced diet should provide you with all the vitamins and minerals you require. Make sure you drink plenty of water and avoid alcohol and sugary drinks. You may not realize it, but the food you eat can affect your skin. Certain foods, such as those high in sugar or salt, can clog the pores and cause breakouts. While it’s tempting to blame your diet for acne, there are other factors to consider, including stress, hormonal changes, and even genetics. How to Pick the Best Product? A good way to pick the best skincare products for your skin type is to start by making a decision as to what type of skincare regime you currently have. Some people like to just wash their face every day, others may like to use a cleanser, toner, and moisturizer twice daily, and uses a product made up of natural oils as a two-step routine. This should help you determine the products that you need to consider for your skin type. With today’s products, especially those for skincare, there’s always a huge debate on whether or not a product is actually working for anyone. A lot of times, it seems like everyone wants the same thing out of a skincare product; you see ads that talk about glowing skin, but what they don’t tell you is that this is because they are marketing toward women and not men. Women spend a lot more time looking after their skin than men do, so if a product doesn’t address this need specifically, it could be a bad choice for the men who might just end up buying it for a woman anyway. In conclusion, Skin conditions are very common and often have an impact on your life. Even though we all have skin issues at times, not everyone has the knowledge and the proper tools to deal with these problems. If you are experiencing any kind of skin issue, whether it is acne, scars, stretch marks, dry skin, oily skin, or acne rosacea, you need to seek medical advice as soon as possible. This is important because, once you ignore the problem, it will only worsen and become harder to treat.
Serum trị thâm mụn dành cho da dầu hiệu quả nhanh sau 7 ngày
Serum trị thâm mụn hiệu quả cho da dầu chứa rất nhiều thành phần từ thiên nhiên, thảo dược, trà xanh, tràm trà, Aha, Bha, … tạo nên các phần tử siêu nhỏ vào tận sâu làn bên trong làn da giúp điều trị mụn viêm, mụn ẩn, mụn nang, nuôi dưỡng và phát triển làn da từ sâu bên trong đến bên ngoài và không gây đổ dầu, bóng nhờn cho làn da. Với dòng serum đặc trị mụn thì có 2 loại : Serum trị mụn dạng nước ( tinh chất ) : là hợp chất được cô đặc từ nhiều nguyên liệu khác nhau, tạo nên các phân tử nước, giúp khả năng thấm vào da cực nhanh, len lỏi sâu vào lớp biểu bì da, thích hợp cho làn da dầu, da nhờn. Serum trị mụn gốc dầu : thành phần chứa dầu nên thích hợp với làn da khô, cần cấp ẩm tốt hơn, ít tan hơn trong nước, khi sử dụng lên da khả năng thấm thấu thấp hơn dạng nước nhưng bù lại lại cấp ẩm, dưỡng da cực tốt. 1. Serum trị thâm mụn hiệu quả cho da dầu 7days ▸Serum trị mụn thâm hiệu quả cho da dầu 7days dạng nước tạo nên các phân tử siêu nhỏ  dễ dàng đi qua các lớp cấu trúc da, tác động lên nhân mụn , giúp se cồi mụn nhanh chóng.  ▸Đồng thời tinh chất tràm trà, trà xanh ..giúp kháng khuẩn, kháng viêm , kìm dầu cực tốt.  ▸Đối với những đốm mụn sưng đỏ sau 2 -3 ngày sử dụng thì mụn giảm đỏ, khô còi từ từ và đẩy nhanh quá trình trị mụn. Công dụng của serum trị mụn thâm hiệu quả cho da dầu 7days: ▸Nhờ có thành phần từ tràm trà, trà xanh, rau má, bha , aha mà serum trị mụn trị thâm đáp ứng giải quyết 4 vấn đề trị mụn – giảm thâm – phục hồi da sau mụn – kiềm dầu. - Kháng khuẩn, kháng viêm cho da, giúp da nhanh phục hồi hư tổn. - Làm mờ vết thâm mụn trên da - Hỗ trợ trị mụn viêm, mụn nang, mụn ẩn cực tốt. - Thu hẹp lỗ chân lông, kiềm dầu tốt - Phù hợp với làn da dầu, da mụn nhạy cảm. chi tiêt >>>
GET WISDOM TEETH REMOVAL FOR INSTANT RELIEF FROM PAIN!
The decision of wisdom teeth removal is a common one and can provide relief from pain. However, there are a few things you need to keep in mind before making the choice.  First and foremost, your dentist will need to determine if you are a good candidate for removal.  If you have strong teeth or if your jaw is in good shape overall, you may not need to remove your wisdom teeth. TABLE OF CONTENTS Introduction: What are “Wisdom Teeth” and Why Should a Patient Consider Wisdom Tooth Removal? How to Know if You Need to Remove Wisdom Teeth? How is wisdom teeth removal performed? What are the benefits of wisdom teeth removal? What are the risks of wisdom teeth removal? Conclusion: Wisdom teeth removal is a common procedure that can provide relief from pain. INTRODUCTION: WHAT ARE “WISDOM TEETH” AND WHY SHOULD A PATIENT CONSIDER WISDOM TOOTH REMOVAL? There are many different types of wisdom teeth, each with its own specific function. In fact, some people refer to all of their teeth as “wisdom teeth.”  If you’re one of those people and you’re worried about your potential for wisdom tooth removal, let’s take a closer look at what these teeth are, what they do, and why they might need to go. Wisdom teeth are the third set of molars, which are the last teeth that come in. They typically come in between 17 to 25 years of age. Wisdom tooth removal is a common procedure that is done to remove wisdom teeth. The removal process includes surgical extraction or dental extraction. The reason for removing wisdom teeth is to prevent future problems such as pain, infection, and difficulty chewing food.  The procedure can be done in the hospital or doctor’s office. In the hospital, an individual will be put to sleep for a short period of time.  The tooth is removed by rotating it to loosen it from its socket and then it is extracted with special tools.  For dental extraction, the tooth is removed through an incision in the gum, and a small drill is used to remove the tooth.  The incisions are closed with sutures so that there is no bleeding or damage to the nearby tissues.  If a tooth is not removed, it can loosen, cause pain, fracture your jawbone, and lead to other difficulties. Many people have wisdom teeth that cannot come through the gums because of crowding in their jaws. They cannot come through because the other teeth next to them are too close!  Sometimes there is not enough room for all twenty-eight teeth in a mouth, so some must be removed. HOW TO KNOW IF YOU NEED TO REMOVE WISDOM TEETH? There are a few ways to determine if you need to have your wisdom teeth removed. If you are experiencing any of the following symptoms, it is likely that you need to remove your wisdom teeth: an uncontrollable urge to chew or suck on your teeth; pain when chewing or swallowing; difficulty speaking because of the noise made by molars grinding against each other.  If you have any questions about whether or not you need to remove your wisdom teeth, talk to your doctor. There are several factors to consider, including the severity of your symptoms and the age of your teeth. HOW IS WISDOM TEETH REMOVAL PERFORMED? Wisdom teeth are teeth that are not needed and can cause problems in the mouth. They can be removed through a surgical procedure.  There are different ways to remove wisdom teeth. The most common method is open surgery. One way is to remove them through traditional surgery. This involves making an incision in the gum and removing the tooth.  Another way is to remove them through a minimally-invasive surgery or laser ablation. This involves making a small cut in the gum and removing the tooth. Whichever method is used, it is important to take into account the patient’s age, health, and other factors before making a decision. WHAT ARE THE BENEFITS OF WISDOM TEETH REMOVAL? There are many benefits of wisdom teeth removal, depending on the person both medically and cosmetically.  A primary benefit is that wisdom teeth can cause gum disease and other dental problems. Additionally, they can also interfere with chewing and speaking, leading to difficulty with daily living activities. Come, let's dive into it wisdom tooth pain, how to fix wisdom tooth, sore wisdom tooth, pain from a tooth, sore tooth, gum sore, gum pain, fix wisdom tooth, hole in the tooth, hole in the wisdom tooth, hydrogen peroxide, ibuprofen, paracetamol, acetaminophen, infected wisdom tooth, partially erupted wisdom tooth, temporary filling material, salt water mouth wash, mouth rinse, inflammation, gum infection, inflamed gum, inflamed wisdom tooth, numbing gel, ice packs, wisdom teeth removal recovery tips
Effective Home Remedies For Premature Hair Greying - Guduchi Ayurveda
most of us just ignore the initial gray stands, but it became a nightmare when hundreds of hair are greying.so it's never been suggested to ignore your hair greying problems. you need to keep an eye on your diet take supplements and be a supporter of your health. Try to use these Home Remedies for Premature Hair Greying. Just as the skin loses firmness and sag with age, hair goes through the aging process. They start turning gray naturally in your mid-40s, and this can't be reversed. However, finding grey hairs in your 20s can be disturbing. Dealing with and accepting these silver streaks might feel difficult.  Causes - Lack of nutrition to the scalp due to improper diet - Stress - Deficiency of vitamins like: - Iron - Copper - Iodine - Vitamin B - Not cleaning the scalp regularly - Persistent use of hot water while washing hair - Excessive blow-drying - Regular usage of hair dyes - Hereditary condition Remedies Natural home remedy using Indian gooseberries - Cut, deseed, and crush 4-5 Indian gooseberries to a paste - Apply this paste to the scalp - Leave it for 15-20 mins - Wash hair with normal water Also Read: https://guduchiayurveda.com/collections/weight-loss Natural home remedy using curry leaves and coconut oil - Take 7-8 crushed curry leaves - Add 3 tbsp of coconut oil - Heat this mixture for 5-7 min - Strain the mixture - Massage on the scalp when lukewarm Natural home remedy using lemon juice and almond oil - Take 1 tsp of lemon juice - Add 2 tsp of almond oil - Mix well - Massage on the scalp Tips - Massage the scalp regularly with warm mustard oil or coconut oil to prevent premature greying https://guduchiayurveda.com/collections/immunity-booster
Hearing Aids : Key Players, SWOT Analysis, Key Indicators, Forecast and COVID 19 Impact Analysis 2030
COVID-19 Impact on Global Hearing Aids Market The emergence of the COVID-19 pandemic has changed the delivery of medical care across the world. The increased pressure due to the growing rate of hospitalization of COVID-19 patients had led to the re-profiling of many hospitals and departments for treating patients with COVID-19. Consequently, many elective surgeries were canceled or postponed worldwide to reserve or redirect the available limited capacities and resources (like hospital beds and patient care professionals) toward COVID-19 patient care. In particular, the provision of ENT-related surgeries and services has been disproportionally affected due to the reallocation of intensive care resources. According to the Centers for Disease Control and Prevention (CDC), ENT clinics and audiology centers pose a medium-to-high risk for COVID-19 infection, considering the proximity, test set-up, and length of appointments. The fact that a majority of people who require audiology services (aged over 65 years) are also the ones at the highest risk of COVID-19 related mortality and morbidity, underscores the importance of reassessing how hearing care is delivered. The outbreak of COVID-19 has led to an increase in the preference for remote monitoring. The crisis has ushered in a new era in the hearing healthcare space that requires a radical rethinking of service delivery in audiology. Low- and no-touch services are now necessary for audiology patients (who are typically at the highest risk for COVID-19 morbidity and mortality due to their advanced age). Also, hearing aid manufacturers have started focusing on including mobile audiometry and digital hearing care solutions for remote hearing aid device troubleshooting, counseling, fine-tuning, and tracking. Download PDF Brochure @ https://www.marketsandmarkets.com/pdfdownloadNew.asp?id=198630754 Globally, the rising incidence of hearing loss has made it extremely important to monitor and examine hearing functions. In children, untreated hearing loss negatively impacts language development, learning, and social engagement. Similarly, older adults with hearing loss often have difficulty following day-to-day conversations. For people entering their retirement years, untreated hearing loss has been linked to several physical and psychological issues, ranging from cognitive decline and depression to an increased risk of trips and falls. Emerging economies such as India, South Korea, Malaysia, Vietnam, Africa, and Middle Eastern countries such as Israel, Saudi Arabia, and the UAE offer significant growth opportunities to major market players. This can be attributed to their low regulatory barriers, improvements in healthcare infrastructure, growing patient population, and rising healthcare expenditure. The high cost of hearing aids, such as cochlear implants and bone-anchored systems, is a major factor restraining the market growth, particularly in price-sensitive regions such as the Asia Pacific, Latin America, and Africa. Healthcare providers, especially in developing countries such as Brazil and Mexico, have low financial resources to invest in sophisticated technologies. Moreover, the staff must be extensively trained for the efficient handling and maintenance of cochlear implants and bone-anchored systems. Extensive R&D activities are required to develop technologically advanced hearing aids. Currently, several countries are facing a shortage of skilled professionals who are capable of effectively performing ENT procedures, such as cochlear implantation. Underdeveloped countries and regions face this problem on a much wider scale. The dearth of skilled ENT surgeons in these countries is expected to limit the number of ENT procedures performed, including cochlear implantation, carried out per year despite the presence of a large target patient population base. The hearing aids market is segmented into sensorineural hearing loss and conductive hearing loss based on type of hearing loss. In 2020, the sensorineural hearing loss segment accounted for the largest share. Growing geriatric patient pool is driving the growth of this segment. The higher susceptibility of the elderly population to sensorineural hearing loss makes geriatrics a key segment of the overall patient pool. Request To Get Sample Pages @ https://www.marketsandmarkets.com/requestsampleNew.asp?id=198630754 The higher susceptibility to hearing loss makes adults a key segment of the overall patient pool. As a result, the growth of this population segment will ensure a continued and intensified demand for hearing aids. The global hearing aids market is segmented into five major regions—North America, Europe, the Asia Pacific, Latin America, and the Middle East & Africa. In 2020, Europe accounted for the largest share of the market. The European market’s growth can be attributed to the increasing life expectancy, rising geriatric population, and the subsequent increase in the prevalence of hearing loss. Some key players in the hearing aids market (2022-2026) Sonova Group (Switzerland) Demant A/S (Denmark) GN Store Nord A/S (Denmark) Cochlear Ltd. (Australia) RION Co., Ltd. (Japan)
Resolve Mental Health Issues by Designing the Life You Desire
Discover More, Improve Your Life As opposed to moaning, why not speak up? Having a mental health issue makes daily life challenging, discouraging, and demanding. You or a loved one may be experiencing mental health issues but may not realize it, or you may already have been diagnosed. In terms of mental health, there are many variations. In the morning, you feel apprehensive, Guest Posting frightened, unmotivated, fatigued, and perhaps even despairing. Perhaps you feel like you should be working on your objectives and accomplishing more, but you don't know what's stopping you. Issues of mental health can manifest in many forms. How you feel about yourself, mental health vs emotional health other people and the world around you can be altered by this. Expectation exists. There is hope for a better future. Things may change. Learn about mental health and how to put that knowledge to work in improving your own life. Manage Your Mental Health by Asking the Right Questions What do you think the significance of maintaining a healthy mind is? It's crucial to take care of your mental health, as it can affect every aspect of your life and the lives of the people you care about. Everything is in danger of being impacted. Everything from personal well-being to interpersonal connections to self- and social perception to educational and professional pursuits to social activities to leisure time. Learn why you think it's crucial to maintain your mental health. In trying circumstances, this will provide an extra incentive to maintain self-control. https://tribunefox.com/is-health-care-free-in-canada/ Some of the reasons why it's important to take care of your mental health are listed below. That which is most significant to you is. · Just so you know (so you can be there for others) · Aspiring Happily · For the sake of one's offspring · To my pals · Pets only. · So that we can assist others · Therefore, to succeed, · To take pleasure in one's existence · To succeed in one's chosen field of work · Participate in Recreational Activities · Make an effort to branch out · Confront fresh faces · Have fun outside · Spend more time listening to music and watching television. Who Deals with Mental Health Issues? There is a mental health disorder in about one-quarter of the population. Over 450 million individuals all over the world are afflicted by it. Many people struggle with their mental health without realizing it. No one faces mental illness. Physical, emotional, and mental manifestations are all possible. Sadness, concern, irritation, wrath, anxiety, and discontentment are just a handful of the many emotions that might manifest themselves. Tiredness, heart palpitations, dizziness, and aches and pains in the muscles and joints are only some of the physical symptoms. You may improve your mental health in three ways: 1. Explore your mental health history and that of the person you're caring for. 2. Learn all you can about the importance of mental health and where to find the resources you need. 3. Take charge of your mental health right now and in the future with the help of data. Not putting your newfound knowledge into practice is a waste of time. Dealing with Mental Illness Every Day: It's far simpler to manage mental health issues when you, or the person experiencing them, are well-acquainted with the illness. Knowing oneself inside and out is crucial. When you know yourself on a deep, personal level, this is called private self-awareness. What you see when you look at yourself in the mirror is how you are on this level, how you feel or act. Being conscious of how you come across in public is called "public self-awareness." This might happen anywhere there are large gatherings of people, such as at a concert. Identifying symptoms is important since you may suspect something is amiss but be unable to put your finger on it. It might be a mental disorder, although it could manifest in other ways. Anxiety can manifest itself in a variety of ways, such as a heightened awareness of negative thoughts and feelings, palpitations, and an inability to focus. Anxiety can be difficult to diagnose since its symptoms can shift over time. Symptoms can evolve with time or with each new episode. If you notice any symptoms, jot them down as soon as possible. Make a list of at least three things that alleviate a particular condition. If you make a note of what helps when you experience these symptoms, you can refer to it later. Managing symptoms becomes possible after gaining a deeper understanding of them. Step Two: Educate Yourself on Mental Health Information on mental health is abundant, but not all of it is reliable. Verify the credibility of the person or organization giving the advice you need. Use only reputable resources like the ones provided by WebMD, the Mayo Clinic, or the National Institutes of Health (NIH). Verify the timeliness and precision of the data you're using to make decisions. Make the Most of Resources on Mental Health to Improve Your Life: Knowledge alone is insufficient when it comes to mental wellness. Applying what you've learned is the key to success in any endeavor, whether academic, professional, athletic, relational or otherwise. Depressed people, or those close to them, may experience feelings of sadness or hopelessness. Even if you get the information you need in a book or online, you won't be able to put it to use unless you commit it to paper, review it often, and apply what you've learned. When experiencing a mental health crisis, it might be difficult to retain the information you have acquired and take the necessary actions. If you suspect or have been diagnosed with a mental health issue, please do not suffer alone. Don't feel isolated. Never feel bad about needing assistance. It takes courage to reach out for assistance. Below, you'll find information on our book on mental health written by a qualified nurse, as well as resources for mental wellness coaching. For more visit: https://tribunefox.com/
BCAAS: The Building Blocks of Muscle.
As we all know from basic biology, Amino acids are the building blocks of proteins. Muscles size cannot grow without them. Vitaminhaat® L-Arginine is a conditionally essential amino acid and is a precursor for the production of Nitric Oxide. L-Arginine has been shown to promote increased nitric oxide which supports muscle development and recovery. amino acid build muscles. Branched-chain amino acids, or BCAAs, are a special group of amino acids. They are some of the most proven athletic supplements one can take for direct assimilation. The benefits of BCAAs includes less muscle fatigue, higher levels of other free amino acids, faster recovery and better protein absorption. Not getting enough of them can lead to muscle loss. Let’s take a closer look at how these supplements work and why you should include BCAA supplementation in your workout stack regimen. If your goal is to lose fat and transform your body, Vitaminhaat L-Carnitine would be a great addition to your weight loss supplement stack. Amino Acids Proteins are synthesized from long strings of molecules called amino acids. Amino acids have many functions in our Body: Build new cells and repair tissues Create energy Take part in the enzyme and hormone system Build RNA and DNA the building blocks of life Synthesize antibodies to fight against infections Carry oxygen throughout the body Amino acids are needed to build muscle, red blood cells, and hundreds of other molecules. The human body can produce all except 9 of them, which you have to get through your diet or supplementation. You can get them from eating protein or taking amino acid supplements. The group of 9 amino acids the body can't produce are called essential amino acids. These include isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, histidine, and valine. Non-Essential Amino Acids Alanine Arginine Asparagine Aspartic Acid Cysteine Glutamic Acid Glutamine Glycine Ornithine Proline Serine Tyrosine Essential Amino Acids Histidine Isoleucine Leucine Lysine Methionine Phenylalanine Threonine Tryptophan Valine Branched-Chain Amino Acids The branched-chain amino acids are a group of three essential amino acids: Leucine Isoleucine Valine The branched-chain group is different from other essential amino acids in that they are mostly metabolized in skeletal muscle instead of the liver. References Layman, D. K. (2003). The role of leucine in weight loss diets and glucose homeostasis. The Journal of Nutrition, 133(1), 261S-267S. Holeček, M. (2002). Relation between glutamine, branched-chain amino acids, and protein metabolism. Nutrition, 18(2), 130-133. Houston, M. E. (2001). >Biochemistry Primer for Exercise Science. Human kinetics. van Acker, B. A., von Meyenfeldt, M. F., van der Hulst, R. R., Hulsewé, K. W., Wagenmakers, A. J., Deutz, N. E., ... &Soeters, P. B. (1999). Glutamine: the pivot of our nitrogen economy?Journal of Parenteral and Enteral Nutrition, 23(5_suppl), S45-S48. Häussinger, D., Gerok, W., Roth, E., & Lang, F. (1993). Cellular hydration state: an important determinant of protein catabolism in health and disease. The Lancet, 341(8856), 1330-1332. Häussinger, D. (1996). The role of cellular hydration in the regulation of cell function. Biochemical Journal, 313(Pt 3), 697. MacLean, D. A., Graham, T. E., &Saltin, B. (1994). Branched-chain amino acids augment ammonia metabolism while attenuating protein breakdown during exercise. American Journal of Physiology-Endocrinology and Metabolism, 267(6), E1010-E1022. Blomstrand, E., Hassmén, P., Ek, S., Ekblom, B., &Newsholme, E. A. (1997). Influence of ingesting a solution of branched‐chain amino acids on perceived exertion during exercise. ActaPhysiologica, 159(1), 41-49. Meijer, A. J., &Dubbelhuis, P. F. (2004). Amino acid signalling and the integration of metabolism. Biochemical and Biophysical Research Communications, 313(2), 397-403. Goldberg, A. L., & Chang, T. W. (1978, July). Regulation and significance of amino acid metabolism in skeletal muscle. In Federation Proceedings (Vol. 37, No. 9, pp. 2301-2307). Goto, M., Miyahara, I., Hayashi, H., Kagamiyama, H., &Hirotsu, K. (2003). Crystal structures of branched-chain amino acid aminotransferase complexed with glutamate and glutarate: true reaction intermediate and double substrate recognition of the enzyme. Biochemistry, 42(13), 3725-3733. Riazi, R., Wykes, L. J., Ball, R. O., &Pencharz, P. B. (2003). The Total Branched-Chain Amino Acid Requirement in Young Healthy Adult Men Determined by Indicator Amino Acid Oxidation by Use of l-[1-13C] Phenylalanine1. The Journal of Nutrition, 133(5), 1383-1389. Sapir, D. G., & Walser, M. (1977). Nitrogen sparing induced early in starvation by infusion of branched-chain ketoacids. Metabolism-Clinical and Experimental, 26(3), 301-308. Stepnick Gropper, S., &Plyler Johnson, A. (1994). Metabolic Effects of Ingestion of L-Amino Acids and Whole Protein. Journal of Nutritional Medicine, 4(3), 311-319. Mero, A. (1999). Leucine supplementation and intensive training. Sports Medicine, 27(6), 347-358. Mero, A., Pitkänen, H., Oja, S. S., Komi, P. V., Pöntinen, P., &Takala, T. (1997). Leucine supplementation and serum amino acids, testosterone, cortisol and growth hormone in male power athletes during training. The Journal of Sports Medicine and Physical Fitness, 37(2), 137-145. Shimomura, Y., Murakami, T., Nakai, N., Nagasaki, M., & Harris, R. A. (2004). Exercise promotes BCAA catabolism: effects of BCAA supplementation on skeletal muscle during exercise. The Journal of Nutrition, 134(6), 1583S-1587S.