Introduction Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy! Minutes to Prepare: 1 Minutes to Cook: 1 Number of Servings: 1 Ingredients 1 ounce frozen blueberries 1/4 cup ground flaxseed 1/2 tsp baking powder 2 Tbsp sugar-free pancake syrup 1/2 tsp orange zest 1 egg white 1/2 tsp nutmeg Directions Mix dry ingredients together thoroughly (I use a large measuring cup and just add other ingredients to the flax once I have measured it) and then add egg, syrup & zest. Pour into oversized coffee cup that you have sprayed (I use organic coconut oil spray) and put in microwave for 90 seconds. This will make a tall muffin. If you prefer a flatter muffin (more like a muffin top) use a small, shallow cereal bowl. Top with a little more sugar free pancake syrup if desired, and butter if you can spare the calories. For a really decadent version put a tablespoon of melted butter into the batter before cooking.