@@Kneecole I had a many things that kept me at a hold on being Happy. But..I chose to think of a Moment or Memory, that made me Laugh or Smile. I wrote mine on the calender, try that or a notebook .. After 2 wks. look at it and count the days and c if u have the same ones. Smile and Laugh(think of something silly), You will find u have a dimple in your cheeks before u know it!! Let me know how u r doing :) Try a Sunrise! To start your clearing. I have a few cards...look and see,then u try,"ITS A GREAT FEELING TO HAVE THE SUN WARM YOUR FACE,SLOWLY AS IT RISES!!" TAKE CARE!!