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<Introducing the 2015 Q3 Vingle Moderators>
Hello Vinglers, We are excited to announce the 2015 Q3 Vingle Moderators! As previously outlined, the Moderators will promote the growth of the Interest Community that they and their fellow Vinglers love. From July 1st to September 30th, 2015, Moderators will bear a lot of responsibility, so we ask all Vinglers to extend their gratitude and aid to the Moderators of their Communities. As we look to consistently improve the Community Moderator system, we urge Vinglers to feel free to give us feedback and suggestions for future improvements. The 2015 Q3 Vingle Moderators are: Fitness - @Nisfit Funny - @danidee Bicycling @DOSCYCLE Hairstyles - @HairConfetti Love & Relationship - @ChristinaBryce Creative Writing - @greggr Beauty - @mikayla K-Pop - @jiggzy19 BTS - @B1A4BTS5EVER Latino Foods - @alywoah Congratulations, Moderators!
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"This Girl Can" Campaign Empowers Female Athletes
How many of you can remember when you first started cycling, when you first started exercising. How uncertain you felt about what you were doing, how awkward you looked doing it, and how exposed it made you feel. This mindset of self-consciousness creates a barrier to participating in sports, or any form of exercise in general, that is incredibly hard to break. The organization Sport England found this to be this to be especially true with many women. Some women would lag behind their male peers in sports participation for fear of judgment or not looking fit enough to begin with. "This Girl Can" is a new campaign created by Sport England thats focus is to empower those who are too self-conscious to get proper exercise. This really is a breath of fresh air when the majority of sports commercials feature the fittest of the fit in athletics. What do you think about this style of motivation? I think it could really get people motivated, I know I am!
Technobug News
There are only 4 days remaining on this highly successful Kickstarter project, the Ulo camera. "Ulo is a cute surveillance camera, a pet owl interacting with you through eye expressions." https://www.kickstarter.com/projects/vivienmuller/ulo "The Kurv is a 'stringless' digital guitar that allows anyone to learn and play songs using touch, motion and gestures." https://www.kickstarter.com/projects/kurv/kurv-guitar?ref=category_recommended Keeps your bike secure. Unlocks in less than a second. Slides on and off easily. Let's you share your bike with friends. https://www.kickstarter.com/projects/grasp/grasp-quick-release-bike-lock-with-fingerprint-rec/description @LAVONYORK @ButterflyBlu @danidee @shannonl5 @ChosenKnight @InPlainSight @HaleyPerkins @samihudson @ConnerThompson @Kaycemadison @KittyCommittee @Anime123 @ZachDaniel @Yuki136989 @Coltonh65 @jlo0219 @tayhar18920 @Kirik @GinnaL13 @ashleyrene27 @Thatperson512 @KellerBertrand @ArtistWolfy @ravenator143 @Haidurr @Slimbrown13 @ShelbyJackman @MadAndrea @JessaxD @winterhaven @AaronC @AaronLight @LivyTracy @trenttboyett @AnthonyGentry @JaisonRagnaught @TravisSimpkins @RadChick10 @Skia @ShonA @otakugal2 @noWaifuNoLaifu @Beeplzzz (Let me know if you don't want to be tagged.)
Outfit Idea: Bike in Fashion
One of my favorite Spring outdoor activity is biking. No, not the intensive cycling type but the casual biking. If you're looking for a date idea or just something to do over the weekend I would recommend renting a bike to take promenade through the beach or the park. Since I live in California two of my favorite place is Griffith Park (Los Angeles) and Coronado Beach (San Diego). Again, California is pretty sunny so when I do bike I like to wear something light to let my skin breath (and look cute). I normally wear linen shorts and light peasant top for casual biking. However, if you're going on a date, I would recommend wearing a chambray romper and accessorize with a pair of chandelier earrings and a floral pattern scarf (for unexpected weather change). Also, for comfortable biking, platform shoes or flat sandals are great choices. Product: (1)(2)(3)(4)(5)(6)
"Bicycle boy" Watercolor Series by Mateusz Urbanowicz
Mateusz Urbanowicz is a Polish artist, living and working in Tokyo as a background artist, and his talents clearly shine through when you look at the depth of the background in his illustrations. Urbanowicz put up the original set of watercolor paintings on his Tumblr page, but they’ve already sold out!
DIY Bicycle Chain Clock
Here is a short do it yourself project on how to make a bicycle chain/cassette clock. You will need a synchronous motor, wood, uncycled bicycle chain, uncycled rear cassette, and wood cutting tools. First (2) you will to cut the wood base to create a pocket for the motor. The finished wood cut should look something like this (3). This DIY uses 4 pieces of wood glued together. Make sure to sand it afterwards! You'll need bronze bearings mounted in a cover plate (4). One bearing for the cassette drive shaft and the other for the motor output. Now you will need to attach the cassette to a shaft and bearing (5) so it can both spin and be connected to the motor. The shaft will connect to this motor (6) which will be placed in the hole in the wood we cut earlier. The clock is built in this picture (7), but the cassette is not attached yet. Next you will want to make your number links that will fit in the chain, these were made by a laser printer (8) but you can get creative here! Make sure you leave space for the cog to work (9). The finished product will be a sweet working clock! (10)
Mystery Artist Wanksy Paints Penises Around Potholes To Get Them Fixed [NSFW]
Armed with only a can of spray paint, an artist located in Manchester, England, is determined to rid the streets of potholes. How does one get rid of a potholes when city officials don't take the issue seriously? By drawing penises on them of course. The anonymous artist goes by the name "Wanksy", a clever spin-off of the famous street artists Banksy. The artist decided to draw attention to the "appalling" pothole-ridden streets after some of his cyclists friends were badly injured due to the potholes on the streets. “I wanted to attract attention to the pothole and make it memorable. Nothing seemed to do this better than a giant comedy phallus,” he said. “It’s also speedy, I don’t want to be in the road for a long time. It seems to have become my signature. I just want to make people smile and draw attention to the problem.” The artist uses non-permanent paint that washes out within a week or two. Despite the paint's short life span, the potholes have been getting fixed quicker than they were previously. So apparently a penis on the street elevates the urgency of road repair. "People will drive over the same pothole and forget about it,” the artist said. “Suddenly you draw something amusing around it, everyone sees it and it either gets reported or fixed." The local government is not amused. A council spokesman in Bury, a town in Greater Manchester, told the Evening News that the artist’s actions “are not only stupid but incredibly insulting to local residents. Has this person, for just one second, considered how families with young children must feel when they are confronted with these obscene symbols as they walk to school? Not only is this vandalism, but it’s also counter-productive,” the spokesman said. “Every penny that we have to spend cleaning off this graffiti is a penny less that we have to spend on actually repairing the potholes.” Regardless of whether the local government has to spend more to clean the graffiti, the artist is ultimately succeed in his goal. And from the looks of the repair jobs, the local government is spending no time or money trying to remove the graffiti. Rather, they are just covering the pothole with new asphalt.
Five Weight-Loss Myths: Busted
Is your New Year's resolution to shed a few pounds off this year? Well let me make your life easier. Weight loss can be so complex and utterly confusing because there is simply too much conflicting information out there. Here are six myths that will help you have an easier time shedding those pounds. 1. Myth: No Sweets Before Noon Research has found that participants who ate a 600-calorie, carb- and protein-rich breakfast that included dessert (such as ice cream or chocolate) lost more weight over four months than a group that ate a low-carb morning meal. Avoid calorie bombs like huge chocolate chip muffins, and opt for something like a milkshake with vanilla yogurt, peanut butter, and a little chocolate, or a banana muffin with almond butter. 2. Myth: Added Fiber Keeps You Full High-fiber foods (like fruits and veggies) take longer to digest and hold more water so they seem to fill you up and aid weight loss. The results of a study conducted by the University of Minnesota concluded that added fiber had no effect on fullness and caused more bloating than the low-fiber bars. To quell hunger, stick with foods naturally high in fiber instead of added fiber foods. Use whole grains, beans, fruits, and vegetables. 3. Myth: Carbs Lead to Weight Gain According to a study published in April 2012, participants who ate a low-calorie diet high in whole wheat for 12 weeks lost more fat than a group that ate a low-calorie diet high in refined wheat. The whole grains are more filling and that likely participants to feel more full after eating whole wheat. Stick with the whole grain pasta. It may not taste the same as refined pasta, but at least you don't have to give it up all together. 4. Myth: You Should Only Use Zero-Calorie Sweeteners Sucralose, aspartame and stevia may be appealing choices for those who are looking to shed a pound or two. However, according to a joint study by the American Heart Association and the American Diabetes Association, the scientific evidence connecting zero-calorie sweeteners with long-term weight loss in inconclusive. You have to remember that overcompensation is a problem. Just because you skip a sugary soda at lunch doesn't mean that you can have extra at dinner. You will negate any calorie-saving benefit! 5. Myth: Add More Long Rides Cyclists are always talking about going on longer rides is always better, especially when it comes to weight loss. A study in 2012 had overweigh participants do 30 or 60 minutes of moderate exercise a day. Surprisingly, the participants who exercised less lost more weight during the 13-week study. Those who exercised longer ended up eating more throughout the day than the moderate-exercise group. In other words, the longer they exercised the more they overcompensated in food for it.
6 Ways to Beat Your Sugar Habit
Sugar is essential whether you are out riding a bike, running, or working out. If provides us fuel and keeps us going. However, you don't need 23 teaspoons per day, which is how much sugar Americans consume on average. Consuming that amount of sugar is dangerous. It can lead to heart disease, hardened arteries, and many other adverse health conditions. Here are six great tips on beating your sugar addiction, written by Mike Rousell, Ph.D and author of The 6 Pillars of Nutrition. 1. Kick The Can Soda Soda is packed with added sugars. If you can't cut it out cold turkey then try this out. Replace regular soda with diet soda or a reduced calories/sugar-free version, it will reduce the sugar intake while still giving you a sugar fix. After a week of diet soda switch to seltzer water with a slice of citrus. Saves 10 tsp of sugar per day. 2. Sweeten Yogurt Naturally If you are a yogurt lover but you are trying to kick your sugar habit then here is some advice. Pre-made, fruit-on-the-bottom yogurts can sometimes contain up to 30 grams of sugar, much of it added. If you want a healthier snack, get plain sugar free yogurt and mix in some fruit like blueberries. Adding cinnamon can spice things up as well! Saves 2-4 tsp of sugar per day. 3. Snack on Whole Foods and Grains Cookies, candy bars, and even energy bars are not always healthy and usually packed with sugar. Instead, try to eat nuts, vegetables, and fiber-rich fruits (such as apples, pears and berries) or whole grains (even popcorn, plain of course). Saves 2-10 tsp of sugar per day. 4. Dilute Your Fruit Juice You may not know this, but fruit drinks account for about 10% of sugar in our diets. You can cut down drastically by adding equal amounts of water to your juice. This will effectively cut the sugars in half and soon you'll realize that normal juice is WAY too sweet! Saves 2-3 tsp of sugar per day. 5. Swap Out Your Cereal Cereal is notoriously filled with sugars. Put the Frosted Flakes and Fruit Loops back on the shelf, and go for steel-cut oats. You can stir in half a scoop of vanilla protein powder for a sweetness kick and you'll be adding about 10 grams of protein to your diet! Saves 2-4 tsp of sugar per day. 6. Pick Your Own Dessert You may love your chocolate cake or donuts, but they are really packed with sugars. Grilled fruit makes a fantastic desert. It will provide sweetness with a healthy does of fiber on top. Some great grilled fruit is peaches, grapefruit, and watermelon. Saves 2-10 tsp of sugar per day.