3 years ago
GetFitwithAmy
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BBQ Tofu Fries and Vegan BBQ Sauce
INGREDIENTS: 2 packages of firm tofu 1/2 cup BBQ sauce additional BBQ sauce for dipping DIRECTIONS: Preheat grill or oven to 375F. Slice tofu into 1/2 inch thick sticks, so that they resemble thick cut french fries. Using a few paper towels, pat fries to eliminate water. Brush fries with a thin layer of BBQ sauce. Lay tofu on grill (baking sheet lined with parchment paper if baking). Cook for about 20-25 minutes until fries are golden and crisp. You may want to flip them halfway into cooking to ensure that they brown and crisp evenly on all sides. Brush with BBQ sauce again right before serving and also serve with a side of BBQ sauce for dipping. Vegan BBQ Sauce Makes: about 2 cups 1 1/2 cups tomato sauce 3 tablespoons agave nectar or maple syrup 1 tablespoon molasses 1 tablespoon olive oil 2 tablespoons soy sauce or tamari, or to taste 1 teaspoon sweet or smoked paprika 1 teaspoon chili powder 1 teaspoon dried oregano or basil Combine all the ingredients in a mixing bowl and mix well. If time allows, cover and let stand for an hour or so to allow the flavors to combine more fully.
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