3 years ago
galinda
in English · 8,177 Views
likes 18clips 7comments 3
Sunshine Bowl with Sunflower Seed Tahini Sauce
A low fat, vegan healthy veggie and grain bowl with flavorful sunflower seed tahini sauce. Serves 4 Ingredients 4 cups hot cooked brown rice, quinoa or other whole grain 1 cup cubed extra-firm tofu 4 Cups fresh raw crunchy veggies, grated and/or sliced - grated beets, grated carrots, radish, daikon, kohlrabi, cucumber, jicama, peppers, tomatoes 2 cups packed leafy green--kale, spinach or arugula 2 T chives or scallions- chopped 2 T sunflower seeds 1 tsp Tamari or soy sauce) Sunflower Seed Tahini Sauce: ¼ cup sunflower seeds - roasted or raw ¼ cup fresh orange juice ( half an orange) ¼ cup nutritional yeast flakes ⅛ cup Tamari or soy sauce ⅛ cup apple cider vinegar ½ cup water 1-2 cloves garlic 1 T fresh ginger ( optional) 1 tsp toasted sesame oil Instructions Cook grain or rice according to directions. Drizzle 1 teaspoon Braggs liquid amino acids over cubed tofu in a bowl and set aside, letting marinate. Prep all veggies (peel- then grate or slice). Make sunflower tahini sauce- place all ingredients in a blender and blend until smooth. When grain is cooked, divide among 4 bowls. Top with chopped kale. Arrange veggies and tofu overtop. Drizzle with tahini sauce. Garnish with chopped chives ( or scallions ) and sunflower seeds. Prep time: 20 mins Cook time: Total time: 20 mins Yield: 4
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3 comments
This is beautiful!! I bet it tastes just as great.
3 years ago·Reply
Those flowers look awesome!
3 years ago·Reply
This looks like a brighter bibimbap!
3 years ago·Reply