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HOW TO GET RID OF BACK PAIN ON THE LEFT SIDE IN JUST MINUTES!

INTRODUCTION: WHAT IS BACK PAIN ON THE LEFT SIDE AND WHY DOES IT HAPPEN?


Many people with back pain on the left side of their body experience pain in the lower left, front, or outer side of their back.

This kind of pain is often described as a deep ache, sharp pain, and from a blow to the area. 

The cause for this type of back pain is often related to a herniated disk or spinal cord compression.


WHAT ARE THE RISKS OF IGNORING LEFT-SIDE BACK PAIN?


There are a few risks that arise when you ignore left-side lower back pain. The consequences can be severe and long-lasting if it is not treated promptly.

A few risks arise when you ignore left-side lower back pain. The consequences can be severe and long-lasting if it is not treated promptly.

Back pain affects millions of people all over the world, and most people have had some sort of back pain at some point in their lives. 

However, not all back pain is created equal. Back pain can come from a variety of sources, and while one person might have back pain that comes from a previous injury or condition, another person might have back pain that is caused by more unknown reasons. 

Left-side back pain is a particularly common type of back pain that can be caused by a variety of sources, including arthritis, lumbar disc herniation, and muscle issues. This back pain can range from mild to severe. 

Mild left-side back pain can often be resolved with a little bit of rest and relaxation, while more severe left-side back pain might require surgery or other medical treatments.


WHEN TO SEE A DOCTOR FOR LEFT SIDE BACK PAIN? 


Back pain is one of the most common complaints we hear in the world. The spine is a complex structure of bones, joints, muscles, ligaments, and nerves. It is able to move in all three planes of motion, bending, twisting, and rotating. 

At the same time, it provides the framework for our body, connecting the head, shoulders, arms, torso, hips, and legs. It is one of the first parts of the body to show signs of injury or wear and tear. 

Some of the most common causes of back pain include lifting, poor posture, sports injuries, and lifting improperly. Back pain can occur at any age but seems to be more common in the middle-aged population. 

A person with left-sided back pain is more likely to have a herniated disc at the L5-S1 (Lumbar 5 and S1 vertebra) level, so this is the commonest site for a disc to cause back pain. 

Many times, back pain resolves itself without the need for any treatment. However, if it doesn’t go away or it is accompanied by weakness, loss of bowel or bladder control, numbness or tingling, see a physician right away.

A person with left-sided sciatica needs immediate medical care and should avoid any lifting or straining.


7 TRICKS TO STOP LOWER BACK PAIN FROM MOVING TO YOUR LEFT SIDE


1) Roll your left side over to the right
2) Place your left forearm on top of your head and hold for five seconds
3) Hold a book on either side of you, against the wall and squeeze for 10 seconds



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The power of galectin inhibition on viruses is unmistakable. Clinical research is currently in development, but it is worth reiterating that PL-M was able to achieve undetectable viral load in a few days. It’s hard to ignore the comparison to Paxlovid which required 20 days to get 30% of the patient population to undetectable levels. The R-naught (R0) index is a measure of contagion whereby anything under 1.0 will eventually fizzle out and anything over 1.0 represents the number of infections that would be spread by one person. Given R0 of BA.5 is currently sitting a 18.6 and similar to measles it might be time for a shift in policy that starts looking at ways to control contagion instead of hospitalization. For comparison purposes the original Wuhan strain had an R-naught of 3.3. At the crux of the debate, the issue can be distilled down to which is better; eliminating contagion in 3 days or eliminating 30% of contagion in 20 days using Paxlovid, the most effective drug in the COVID-19 arsenal. This journal article represents a major breakthrough in the potential treatment of COVID-19 using a novel antiviral MOA. There is clear evidence that PL-M could be classified an an entry inhibitor which is a subset of antiviral. Drugs capable of binding to a conserved region of the spike protein should be able to block entry of any new variant. Reducing infectivity of the virus using a non-toxic drug may have great value in turning the pandemic into an endemic disease. Prolectin-M is an orally administered experimental new drug candidate that targets the Carbohydrate Binding Domain portion on the SARS-CoV-2. 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Joint Pain, Causes, Symptoms & natural cure
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(Homemade Collagen Powder, drinks for healthy skin & joints – friendlyyours) Bursitis – an inflammation of fluid-filled sacs that cushions the joints. Autoimmune disease, erosion of joints – lupus. Overuse of a joint. Rickets – a skeletal disorder that results in soft and weak bones in children due to vitamin D deficiency. Osteoporosis – A condition when bone strength weakens and is susceptible to fracture. It usually affects the hip, wrist, or spine. Cancer. Overuse of Joints. Tendonitis- A condition resulting from inflammation of the tendon, a thick tissue that connects muscles to bones. Breakdown of cartilage in the kneecap. Infectious diseases. Gout – A type of arthritis that causes inflammation of joints due to excess uric acid. Usually in the big toe. Some symptoms of Joint Pain Severe pain in joints. Immobility. Stiffness of joints. Pain lasts for more than three days. Deformed Joints. Swelling of Joints. Fever with joint pain. Joints are warmer, and appear swollen and red. If your severity is worse and lasts for more than a couple of days, consult your physician immediately. You can take the following home remedies along with the doctor’s prescribed medicines. Joint Pain: natural remedies Reduce your excess weight Today, many diseases have their origins in obesity. starting with joint pains, diabetes, and cholesterol. To lessen the additional strain on your joints that produces pain and discomfort, one should reduce their weight. Therapies for losing weight will increase the flow of blood to joints and lessen stiffness. Additionally, it lessens inflammation. Simple yet compelling Detox drinks to melt your BELLY FAT – friendlyyours The steps described in the above link not only reduce your belly fat but also reduce your overall weight. Hot and Cold Compress To relieve pain, apply hot and cold compresses to the joints. Elevate the joints to prevent fluid retention. Apply a hot compress to the affected area for 15 minutes, then a cold compress for an additional 15 minutes. This might provide the affected area with significant relief. Yoga or exercise To increase the flexibility of your bones, you can do yoga or exercises. Your joints will become stronger if you keep them active. Additionally, doing yoga or exercising to maintain a healthy weight will relieve pressure on your joints. To build more lean muscle and bone density, try resistance training, and cardio/aerobic exercise. If necessary, seek the opinion of your doctor regarding wearing a brace or wrapping around the painful joints to get instant relief. Vitamin D Besides being essential for bone and muscular health, vitamin D may also have anti-inflammatory properties. An essential mineral for strong bones is vitamin D. Numerous studies have demonstrated that low vitamin D levels can exacerbate joint and muscular pain. As a result, a lot of individuals think that vitamin D helps to reduce joint discomfort, especially when inflammation is to blame. Consider foods high in vitamin D, such as salmon, paneer, mushrooms, milk, eggs, beef, liver, and tuna fish. Spend 20 to 30 minutes each day in the sun to obtain a large amount of vitamin D. UV (ultraviolet) light causes the skin to undergo a chemical process that results in the production of useable vitamin D. Epsom salt soak/compress The discomfort in the muscles or joints can be promptly relieved by taking a relaxing bath with Epsom salts. It reduces inflammation when absorbed into the skin. They are abundant in sulfates and magnesium. Add two cups of Epsom salt to the warm water and soak the area for 15 minutes. You could also apply a compress directly to the affected area. Calcium Calcium is essential for healthy bones and teeth. It is used by muscles and nerves and is essential for healthy blood coagulation. Increasingly more calcium is deposited into bone cells and makes them stronger. We must consume calcium-rich meals or supplements to increase them since our bodies do not naturally create them. Some calcium-rich foods are, Yogurt. Milk. Cheese. Orange. Sesame seeds. Salmon. Blackstrap molasses. Spinach. Figs. Soybean. Cereals. Kale. Broccoli. Papaya. Almonds. Some Herbs for joint pain Dandelion Tea Vitamins B and C, antioxidants, calcium, and silicon are all present in dandelion. It aids in enhancing bone health. For those looking for an alternative to treat bone pain, this is an excellent choice. Chamomile Tea Bone loss, which is the main cause of osteoporosis, is prevented by chamomile. It engages estrogen to boost the bone-forming cells. Parsley Soup Certain vitamins and minerals are necessary for the health of our bones. The vitamin K found in parsley is crucial for strong bones. Vitamin K supports osteoblasts, which are cells that help form stronger bones. Hawthorn berry extract The hawthorn berry boosts blood oxygen levels and promotes healthy blood flow. It facilitates the delivery of calcium from the bloodstream to the bones. Horsetail herb Your bones get stronger thanks to the horsetail herb. It contains silicon, which aids in calcium absorption by your bones. Horsetail herb also helps in regulating collagen levels. The cartilage and connective tissues are also strengthened by it. Red sage herb Chinese herb red sage helps to stop bone loss without causing any negative side effects. An enzyme called cathepsin K is crucial to the decomposition of collagen in bones. The cathepsin K enzyme is blocked using a substance derived from the red sage herb. Turmeric As an antioxidant, curcumin lowers oxidative stress and increases the level of antioxidant enzymes, both of which have a positive effect on bone health. Due to its anti-microbial properties, turmeric can help treat or prevent infections brought on by osteoarthritis or other bone injuries. It promotes the growth of new bones. Moringa soup Moringa’s isothiocyanates, which act as a defense against inflammatory substances called cytokines in the body, help combat rheumatoid arthritis, and other joint pain conditions. 16 Shocking Moringa Oleifera Benefits, Dosage & Side effects (friendlyyours.com) Bone broth for Joint strength Bone strength is maintained in large part by bone broth. It also plays a part in the health of the bones and joints. Bone broth contains a lot of the vital vitamins, minerals, amino acids, and other substances needed to support the human body because it is made from animal bones, marrow, and connective tissue. Essential Oils for Joint pain and inflammation Applying essential oils topically to the affected area might provide immediate pain relief. They will hasten the process by which bones recover. The tissue around the bone fractures may benefit from healing. Some of them are, Peppermint Oil. Lavender Oil. Nettle Oil. Wintergreen Oil. Ginger Oil. Eucalyptus Oil. Mix a few drops of these essential oils with coconut oil and massage on the affected area. Millets Millet flours are excellent for people with joint pain and inflammation.  Caution Because there are so many potential causes of joint pain, you should see your doctor for a diagnosis if your symptoms persist for more than a few weeks, are sudden, or are not explained. Before using any home remedies to treat joint pain, go to your doctor if you have any other health issues. A home remedy for one ailment may make your other disease worse. Bottomline In adulthood, joint discomfort is extremely typical. Aging, being overweight, stress, or having a poor diet are some prevalent causes. Because of this, you can use the aforementioned advice to relieve joint discomfort. For increased calcium absorption, take rich sources of vitamin C and vitamin D. Avoid excess consumption of alcohol, caffeine, and salt.
HOW TO REMOVE STRETCH MARKS ON THE STOMACH?
Are you depressed due to your ugly stretch marks on the stomach? Are you a teenager having these tiger strips? Finding ways to remove your stretch marks after pregnancy? Stretch marks due to loss of weight? Will exercise create stretch marks? Learn more. Stretch marks on the stomach are not because of any underlying diseases or disorders. We wouldn’t be hurt. But because it detracts from their appearance, individuals, particularly women or single girls, feel terrible about it. They want their skin to be flawless, and in the worst-case scenario, they may become depressed over it. What are the causes of stretch marks on the stomach? 1. Puberty:  Due to the rapid growth that occurs throughout puberty, lines or streaks may emerge on the skin.  2. Obesity: Under the epidermis, there are elastic fibers that allow the body to enlarge as it grows. Stretch marks appear on the skin when growth increases and the elastic fibers begin to break. As there is a rapid expansion of skin in obese persons they are more prone to these stretch marks. Simple yet compelling detox drinks to melt your belly fat like wax 3. Heredity:  Your genes play a significant role in determining your nature, height, color, and skin texture. You may develop stretch marks if your mother developed them on her stomach while carrying you. Stretch marks on a person’s body are also provoked by heredity.  4. Exercise: Bodybuilders follow stringent and rigorous workout regimens, which cause the growth of their muscles in places like the thighs and biceps to grow quickly. It would not affect the stomach as no one will try to develop their stomach with exercises. 5. Sudden weight loss or gain:  Stretch marks can develop as a result of rapid weight gain, and the same is true of rapid weight loss. Stretch marks and weight reduction do go hand in hand. This is because when weight is dropped rapidly, it tends to lose its natural flexibility, which puts stress on the skin from the rapid weight reduction.  6. Pregnancy: The skin extends in a variety of ways throughout pregnancy to make room for the developing baby. After this stretching, the skin doesn’t return to its original shape and may even scar.  7. Cushing syndrome:  When your body consistently produces too much cortisol, Cushing syndrome develops. Taking oral corticosteroid medicine may cause this. Alternatively, your body could make too much cortisol.  Because cortisol activity has already made the skin thin and fragile, the buildup of fat brought on by Cushing’s disease stretches the skin, causing red-purple lines. 8. Usage of corticosteroids: Stretch marks can develop because corticosteroid creams, lotions, and pills make it harder for your skin to stretch.  How to remove stretch marks on the stomach naturally? https://www.friendlyyours.com/how-to-remove-stretch-marks-on-the-stomach/ #stretch marks #remove stretch marks #teenage stretch marks #pregnancy stretch marks #exercise stretch marks #weight loss stretch marks