I'm sure we've all heard about green tea's ability to speed up our metabolism, but what about all these other teas out there for us to consume?
Here are five kinds of tea that can help speed up weight loss, and they taste great! Personally, I love peppermint tea in the morning and red tea (rooibos) in the afternoon.
Benefit: Helps burn more calories at the gym
Benefit: Boosts fat metabolism
Benefit: Wards off the munchies
Benefit: Blocks new fat cells from forming
Benefit: Regulates hunger signals
For the full explanation you can follow the link :)