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The Best Juicer: So Many Choices and So Many Lifestyles

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Glowing Skin Smoothie + What to Eat for Perfect Skin
This smoothie is PACKED with all of the essential foods for that smooth, glowing skin you've always wanted. √ The avocado. Avocados hydrate your skin which brings back that glow we all crave. It is filled with oils and good fats to promote health skin and hair. √ The mangos and pineapple. Mangos contain carotenoids, which help our skin glow while pineapples are high in vitamin C. These nutrients help produce collagen which makes our skin firm and youthful. √ Spinach OR kale may be used. Both are nutrient dense super foods! Try throwing these guys in soups, salads, omelets, etc! √ Coconut water. It’s incredibly hydrating and makes skin look more youthful and shiny. It's not the best tasting thing under the sun, but added into a smoothie its fine! Plus, you get used to that taste :) If you’re replacing a meal with this smoothie, try adding a little flax or flax oil. Your skin needs oil to keep it hydrated! 2-3 teaspoons per serving is perfect. Ingredients: 1/2 cup plain coconut water* 2 frozen ripe bananas, previously peeled & sliced 1 cup chopped pineapple (frozen or fresh) 1 cup chopped mango (frozen or fresh) 2 cups spinach or kale 1/2 avocado, sliced optional: 1 Tablespoon ground flax or flaxseed oil Directions: Make sure you have a strong, powerful blender. Add all of the ingredients to the blender in the order listed. Blend on high for at least 3 minutes or until smooth. Scrape down the sides of the blender as needed. Add more coconut water if it's too thick.
[Week 1] Monday & Friday - Rest Day Recipes (Chocolate Peanut Butter Banana Smoothie)
You've got to love a training plan that starts off with a rest day! Since Tuesday will be my first long distance run, I want to make great post-run meals ahead of time since I'll probably be too tired once I get home. I'll be making a Chocolate Peanut Butter Banana Smoothie since it has complex carbs AND protein. Plus its chocolate peanut butter...hello! Here’s the protein breakdown of my new favorite smoothie: 6 oz greek yogurt → 18 grams 3/4 cup skim milk → 6 grams 1 Tablespoon natural peanut butter → 4 grams The yogurt adds a ton of protein to the shake and should be pretty easy on your stomach, which can be sensitive after a run. Here's the recipe, enjoy! Ingredients: 1 large banana, peeled, sliced, and frozen 3 Tablespoons unsweetened cocoa powder 6 oz Chobani 0% Greek Yogurt (or 2%, flavored or unflavored) 3/4 cup skim milk (or your favorite kind of nondairy or dairy milk) 1 Tablespoon honey, maple syrup, or agave 1 Tablespoon peanut butter (any kind you like) Directions: Put all of the ingredients into the blender, in the order listed, and blend on high until thick and smooth. I would start with only 2 Tablespoons of cocoa powder, blend, and then add 1 more for a stronger chocolate taste. You may need to stop and stir/scrape down the sides of the blender a few times. Drizzle glass with 1 teaspoon of chocolate syrup (optional) and enjoy! If you prefer a less sweet smoothie, you may leave out the honey. Add more peanut butter for a stronger peanut butter taste. Add more milk to make the smoothie thinner, if desired. Add 1 cup of your favorite greens for added nutrition.
Some Small Kitchen Design Tips You Should Know!
If you have a small kitchen to design then the problem of designing an excellent kitchen boils down to just what you can fit and where. There are many different cabinet designs and surface patterns which will help you provide your small kitchen design with a feeling of space. To create the small but efficient kitchen design, you need to work on three major areas of small kitchen design: storage, lighting, and appliances. Small kitchens may seem to become a very difficult design challenge, however they can also be functional, beautiful and efficient. Despite having a small budget and building restrictions, you'll discover that we now have many options open to you to transform your kitchen into something more ideal for your needs. To create a more spacious look for your small kitchen design the National Kitchen and Bath Association (NKBA) recommends designing more unique storage solutions, mixing natural and ambient lighting, taking advantage of more space saving appliances, and adding personalized touches. A small kitchen design requires creativity in coming up with storage solutions. Some ideas to try include: · Putting an island in the center of your kitchen that may provide freestanding storage which can be convenient from any spot in your kitchen or ou can read here: www.customcabinetsnc.com · Using a galley kitchen design in which the cabinets and appliances fall into line on either side of a corridor can work out very well for just a little kitchen space. · Today's appliance manufacturers attended up with an increase of compact space-saving appliances make small kitchen design easier, such as refrigerators that are 24 inches deep rather than 30 inches deep, and appliances which may be hung underneath cabinets like microwaves. · Other small kitchen design tricks to create an eating area in the kitchen include utilizing a drop table or a little sized round table with two small chairs and this can be tucked in to a corner. Or a built-in counter along the wall with chairs to provide an eating nook. · Another interesting challenge in small kitchen design is creating an illusion of space with under cabinet lighting or beneath the counter. .With the correct kind of lighting your kitchen can be produced to appear larger and more pleasing. · The use of light colored cabinets with glass doors. · Installing deeper counters that may accommodate more appliances and increase workshop. · Flooring tiles could possibly be placed on a diagonal, and in a galley style kitchen hardwood flooring could possibly be run the length of your kitchen. · For storage you can hang up pots and pans. This is a perfect way to free up cabinet space, and they add a certain charm and character to your small kitchen design. The insides of cabinet doors may be used to hang up the phone the phone everything from utensils, oven mitts, and other miscellaneous items. Pantry storage with units that go completely to the ceiling with the upper cabinets to provide more space for seldom used items while making the reduced cabinets more accessible with rollout shelves, lazy susans, and tilt-out bins. · Install a large kitchen sink, since larger sinks are thought to be more practical than small sinks regarding cleaning cookware. Remember most kitchens are small. When you look in kitchen design magazines you naturally notice that the kitchens featured are large and that means you might think https://www.vingle.net/posts/4385180 your small kitchen in inadequate. But good small kitchen design methods to manage to create space and incorporating ample storage facilities also to manage to fit in all of the necessary appliances.