zouzou2012
6 years ago5,000+ Views
Mediterranean Pizza with Whole Wheat Crust. Calories 189
2 tablespoons honey 1 1/2 teaspoons dry yeast $ 2 tablespoons warm water (100° to 110°) 1 tablespoon olive oil 1 cup all-purpose flour $ 1/4 cup whole wheat flour $ 3/4 teaspoon salt, divided $ 1/3 cup cold water Cooking spray $ 2 teaspoons cornmeal 1 plum tomato, thinly sliced $ 1 teaspoon olive oil $$ 1/2 cup chopped red onion $ 1 small zucchini, thinly sliced 4 garlic cloves, minced $ 1 (14-ounce) can quartered artichoke hearts, drained $ 2 tablespoons chopped fresh basil, divided 2 tablespoons chopped fresh oregano, divided 1/4 teaspoon black pepper 3/4 cup (3 ounces) pre-shredded part-skim mozzarella and provolone cheese blend $ 1/2 cup crumbled feta cheese with basil and sun-dried tomatoes $ Preparation Combine first 3 ingredients in a large bowl; let stand 5 minutes. Stir in 1 tablespoon oil. Lightly spoon flours into dry measuring cups; level with a knife. Stir flours and 1/2 teaspoon salt into yeast mixture. Gradually add 1/3 cup cold water, stirring until dough forms a ball. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 2 minutes). Roll dough into a 9-inch circle on a lightly floured surface. Place dough on a 12-inch pizza pan coated with cooking spray and sprinkled with cornmeal. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. Place tomato slices on paper towels; let stand 5 minutes. Preheat oven to 400°. Heat 1 teaspoon oil in a large nonstick skillet. Add onion, zucchini, and garlic; sauté 4 minutes or until tender. Add artichokes and 1 1/2 tablespoons each of basil and oregano; sauté 30 seconds. Drain. Stir in 1/4 teaspoon salt and pepper. Set aside. Crimp edges of dough with fingers to form a rim; coat with cooking spray. Bake at 400° for 9 to 10 minutes or until lightly browned. Sprinkle crust with 1/2 cup cheese blend. Top with vegetable mixture. Sprinkle with 1/4 cup cheese blend. Place tomato slices on top of cheese. Sprinkle with feta cheese and remaining basil and oregano. Bake an additional 6 to 7 minutes or until crust is golden. Serve immediately.
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woooo looks yummy
6 years ago·Reply
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