5 years ago
zouzou2012
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Lamb Chops with Olive Couscous. Calories 480
1 tablespoon dried oregano 2 tablespoons extra-virgin olive oil $ 1/2 teaspoon black pepper 3 garlic cloves, minced $ 8 (4-ounce) lamb loin chops, trimmed $ 1/2 teaspoon salt $ Cooking spray $ 1 (14-ounce) can fat-free, less-sodium chicken broth $ 1 cup uncooked couscous 1/2 cup cherry tomatoes, halved $ 1/4 cup chopped pitted kalamata olives 3 tablespoons crumbled feta cheese $ Preparation 1. Preheat broiler. 2. Combine first 4 ingredients. Sprinkle lamb with salt; rub with 1 tablespoon oil mixture. Place on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until done. 3. While lamb cooks, heat a medium saucepan over medium-high heat. Add remaining oil mixture; cook 20 seconds, stirring constantly. Stir in broth; bring to a boil. Stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Stir in tomatoes, olives, and cheese. Serve couscous mixture with lamb.
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