3 years ago
cookingmama
in English · 7,899 Views
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Robyn’s Green Smoothie Template Recipe
I've been following Robyn Openshaw's Green Smoothie Girl blog for years. This recipe for her basic green smoothie is highly adaptable. It is delicious, filling, and will give you a big boost of nutrients and fiber to start your day energized. Robyn’s Green Smoothie Template Recipe Makes 8 cups of 100% raw smoothie. Put 2 1/2 cups filtered water in the BlendTec Total Blender. Optionally, add: ½ tsp. stevia (herbal sweetener) or ¼ cup raw, organic agave nectar (low glycemic index) ¼ whole lemon, including peel (anti-skin cancer, high in flavanoids) 2-3 Tbsp. fresh, refrigerated flax oil (omega-3 rich oil) Gradually add greens until, briefly pureed, the mixture comes up the 5-cup line (or less if you are “converting”): ¾ to 1 lb. raw, washed greens, added up to 5 ½ cup line: spinach, chard, kale, collards Puree greens mixture for 90 seconds until very smooth. Gradually add fruit until the container is very full, blend 90 seconds or until smooth: 1-2 bananas 1-2 cups frozen mixed berries any other fruit to taste: pears, peaches, apples, oranges, apricots, cantaloupe, mango, pineapple Make a full blender and you’ll have some to drink, and some to share. Recipe source: http://greensmoothiegirl.com/2009/12/01/heres-the-green-smoothie-recipe-i-almost-always-use/
4 comments
I love green smoothies, but I've never added a whole lemon! I really like the sound of that :)
3 years ago·Reply
10
Can't go wrong with a spinach smoothie! Nice recipe Robyn and @cookingmama haha
3 years ago·Reply
Saving this for reference!
3 years ago·Reply
I'm always looking for a tasty green smoothy recipe and this sounds perfect!
3 years ago·Reply
10