spicyum
10+ Views

Easy Butter masala dosa recipe

Homemade butter masala Dosa is full of nutrition, and if you prepare it in the right way, it will undoubtedly turn out to be better and tastier than restaurant ones. You can control everything from the quality of ingredients to the amount of oil and butter that you will use for its preparation.
Comment
Suggested
Recent
Cards you may also be interested in
Never miss these 20 Healthy Evening Indian snacks for weight loss
You are aware that maintaining a weight loss is harder than it seems. In the evening, there will be a massive tsunami in our tummies. Are there any healthy evening Indian snacks for weight loss? All of the delicious foods will come to mind, especially in the evening as we wind down from our office or main responsibilities and get relaxed. If we unlock our phones, our screen saver will smile and say, “This can be your next meal,” with a picture of delicious pizza. No need to say about TV ads. Everything will stand together to kill our stubbornness to diet. How do I get rid of this evening hunger, dude?  Evenings, especially in India, will glow like festival seasons with a variety of street foods almost in all of the major streets. The aroma will cause hunger hormones to secrete more and cause stomach grumbling. I’m not sure if technical graduates make more money. However, all snack shops, tea shops with vada, bajji, and bonda (Indian snacks), and owners of street food are more at ease with profits. The majority of the appetizing snacks are unhealthy and cause us to gain weight. What should we then consume to lose weight and satisfy our evening hunger? Some studies also say that we can regulate hunger and enhance blood sugar regulation by increasing meal frequencies in fewer quantities, especially through healthy snacks. Best healthy evening Indian snacks for weight loss 1. Dry fruits Many dry fruits are considered superfoods because of their great nutritional value and abundance of beneficial elements. Additionally, dried fruits can benefit those with slow metabolisms. This is because some varieties of dry fruits can increase your metabolism, which is very beneficial for weight loss. a) Almonds The number of calories in almonds is minimal. Only 576 kcal are present in 100 grams of almonds. It also enhances health by lowering bad cholesterol, which is frequently elevated in fat or overweight individuals. b) Pistachios They have a significant quantity of fiber, which keeps you feeling fuller for longer. c) Walnuts They are rich in healthy fats like alpha-linolenic acid and omega-3 fatty acids (ALA). These fatty acids support cardiovascular health and aid in the reduction of body fat. You can also have Dates, cashews, raisins, apricot, figs, brazil nuts, hazelnuts, prunes, dry fruit chikki, etc which are very good in burning fat. But keep in mind that you have to take dry fruits in moderate amounts as they are rich in calories. 2. Chickpeas In terms of nutrients per calorie, chickpeas rank high as “nutrient-dense” foods. Making sure your food selections are nutrient-dense is crucial when calorie-counting for weight loss. Nutritional analysis shows that there are only 106 calories in 1/2 cup of chickpeas. 5 grams of fiber, 6 grams of protein, and an excellent supply of iron, magnesium, potassium, and folate. Chickpeas are excellent for weight reduction plans because they have high fiber and protein content that helps you feel fuller for longer and regulates your appetite. According to a study, eating chickpeas for white bread in their subsequent meal consumed fewer calories. If you are searching for healthy evening Indian snacks for weight loss, then this could be the best option. 3. Dark Chocolates Hey, I like it a lot. Children who are overweight can also have dark chocolate because they like eating them without making excuses. Dark chocolate benefits weight loss journey. It contains polyphenols, flavanols, and catechins that not only aid in weight loss but also strengthen the heart, reduce inflammation, and improve mental skills. According to studies, dark chocolate may lessen cravings and increase feelings of fullness, both of which may benefit weight loss. In research with 12 women, the aroma and consumption of dark chocolate reduced hunger and ghrelin levels, the hormone that promotes hunger. Eat only 2 little squares of it. 4. Makhana Iron is abundant in Makhana, which is crucial for the production of hemoglobin in the blood. Makhanas is one of the healthiest snacks for weight loss because they have few calories, no cholesterol, and no saturated fats. Because of their low GI index, they help you feel satiated for longer and prevent binge eating later. 5. Popcorn I love popcorn. My dad used to buy me popcorn in theaters. Now my son is buying caramel popcorn. It is a favorite snack at all times. Popcorn has one gram of fiber per cup. It gives the feeling of fullness and also slows digestion. Overeating can add more calories to you. So take one or two cups as evening snacks. It is crunchy and a popular healthy evening Indian snacks for weight loss. But do not eat caramel popcorn for weight loss. 6. Red/white rice Poha It has a rich flavor that appeals to the taste and helps in reducing weight in addition to being a healthy meal/snack. Beaten rice gives you a sustained feeling of satiety and is simple to digest. You can increase the number of vegetables you eat to make your snack even more healthful. Using red rice poha is much beneficial. 7. Oats Poha Oats are extremely healthy in and of themselves and are once more a favorite among those trying to lose weight. It can be used in a wide variety of recipes, including oat khichdi, poha, oat pudding, oat salad, etc. Oats is one best evening snacks for weight loss. 8. Sprouts They are high in fiber, and protein and low in calories and fats. So, it can be best among weight loss evening snacks. You can have mung bean sprouts, brussels sprouts, lentil sprouts, alfalfa sprouts, horse gram sprouts, etc. (Read more for 20 healthy evening Indian snacks for weight loss...)
(no title)
A Nigerian writer Chimamanda Ngozi Adichie will receive Harvard University’s W.E.B. Du Bois Medal on October 6th, 2022. This marks another return to Harvard for Chimamanda, who was the Harvard College Class Day Speaker in 2018, and was previously a Harvard Radcliffe Institute Fellow (2011-2012). The Hutchins Center for African and African American Research announced in The Harvard Gazette that Chimamanda, alongside six other honourees, will receive the medal as people “who embody the values of commitment and resolve that are fundamental to the Black experience in America”. Other honourees include basketball legend, cultural critic, and activist Kareem Abdul-Jabbar; and ground-breaking actress Laverne Cox. University Professor Henry Louis Gates Jr., director of the Hutchins Center, in an official statement, said this year’s honourees represent “Unyielding commitment to pushing the boundaries of representation and creating opportunities for advancement and participation for people who have been too often shut out from the great promise of our times.” Chimamanda has received global recognition for her work, which has been translated into over thirty languages and won numerous awards and prizes. She occupies a unique position combining a number of attributes. The New York Times T Magazine in its 2017 ‘Greats’ issue, described her as ‘one of those rarest of people: a celebrated novelist who has also become a leading public intellectual’. Chimamanda is also a fashion and beauty icon and continuously promotes Nigerian designers, including through her ‘Wear Nigerian’ initiative. She was selected as the face of beauty brand Boots No7, and has been featured in numerous style publications including Vanity Fair’s ‘International Best-Dressed List’; and on the covers of British Vogue and Marie Claire Brazil amongst others. Barack Obama called her “one of the world’s great contemporary writers”; and Hillary Clinton has written that “she has the rare ability to sum up even the biggest societal problems swiftly and incisively”. Her first novel, Purple Hibiscus (2003), won the Commonwealth Writers’ Prize. Her second, Half Of A Yellow Sun (2006), won the Orange Prize for Fiction (subsequently the Bailey’s Prize, and now the Women’s Prize for Fiction) – the world’s most prestigious annual book award for fiction by a woman. In 2015, Half Of A Yellow Sun received the Bailey’s ‘Best of the Best’ award, selected from the ten winners of the prize during its second decade. Her third novel, Americanah (2013) won the US National Book Critics Circle Award – the most respected literary award in the US, being that winners are selected by professional book critics – and was also named one of the New York Times Top 10 Best Books of the year. In 2018, she was awarded the PEN Pinter Prize, named after Nobel Laureate Harold Pinter, given annually to a writer of “outstanding literary merit who shows a fierce intellectual determination.” She chose to share the Pinter prize with imprisoned Saudi lawyer and human rights activist Waleed Abulkhair. She was named one of Time Magazine’s 100 Most Influential People in the World in 2015, and Fortune Magazine named her one of the World’s 50 Greatest Leaders in 2017. In 2018, she received the Global Hope Coalition’s Thought Leadership Award, and the Action Against Hunger Humanitarian Award. Chimamanda has received 16 honorary doctorate degrees from some of the world’s leading universities;http://iprojectmaterials.com
Fried Rice with Pork Ribs- The most popular lunch in Vietnam
Fried Rice with Pork Ribs (ống thép luồn dây điện imc) is a Vietnamese dish made from rice but not normal rice, which is cracked rice (broken rice). It originates from Saigon and is the most popular dish that locals choose for their breakfast. Today, you can find broken rice in restaurants in most provinces in Vietnam. Broken rice is often served with grilled pork (or ribs or shredded), egg bread, cucumber, carrots, scallions and vegetables that are accompanied by the preferences of customers and a small bowl of fish sauce, a one bowl soup. Although chopsticks are commonly used, for broken rice, forks and spoons are used to fully enjoy the taste of this dish. Broken rice must be the dish that many of you miss the most this epidemic season. Let’s start learning how to cook broken rice at home as delicious as at the shop. 1, Raw materials for preparation 4 medium pork chops 300g broken rice 60g white rice for hearing 100g pork skin 3 chicken eggs 50g lean minced pork 50g vermicelli Dried cat mushrooms 5 small lemongrass plants Minced garlic , minced red onion , minced chili Finely chopped scallions Vegetables served: tomato , cucumber , carrot , white radish Spices: honey , fish sauce , monosodium glutamate , salt , oyster sauce , ground pepper , sugar , vinegar . 2, How to cook delicious pork ribs with rice Step 1: Cook rice The broken rice purchased is washed 2–3 times and cooked in the rice cooker as usual. Step 2: Make grilled cutlet rib Buy cutlet meat, wash and dry with a towel. Next, use a hammer to beat the meat to make the meat thinner and thinner (If you don’t have a hammer, you can also use a regular pestle). Marinate meat according to the recipe: 5 smashed lemongrass sticks , ½ tablespoon MSG , 1 tablespoon seasoning , 1 tablespoon honey , 2 tablespoons oyster sauce , 1 tablespoon fish sauce , ¼ teaspoon ground pepper , 1 tablespoon minced shallot , 1 tablespoon minced garlic and Cook rice for pureed broken rice. Mix well and marinate the meat for 1 hour . Grill each piece of meat on the charcoal stove until golden brown on both sides. If you bake in an oven or an oil-free fryer, you can adjust the temperature to 180 degrees C for 30–45 minutes. Step 3: Making steamed egg rolls Soak dried black fungus in warm water for 20 minutes to bloom, then wash, cut off the legs and chop. The vermicelli soak for 10 minutes and also take away chopped. Mix well minced pork, wood ear, and chopped vermicelli . Crack in 2 more eggs and 1 white (1 yolk left to color the topping). Then season with 2 tablespoons of salt, 1 tablespoon of sugar, 1 tablespoon of fish sauce and 1 tablespoon of minced shallot. Mix well to infuse the ingredients evenly. Put the egg rolls into the steamer for 30 minutes . Then put the remaining egg yolk on the surface and steam for another 10 minutes to finish. Step 4: Making pork skin Purchased pork skin is washed and boiled quickly for 15 minutes to keep its toughness. After taking out, immediately put the pork skin in ice water to keep it crispy. Soak pork skin for 5 minutes and remove to drain. Thinly slice pork skin. Making hearing : Roast 60g of white rice until it turns golden brown. Let the rice cool completely and put it in a blender. This is one of the ways to make broken rice or how to mix delicious broken rice that you cannot ignore. Mix rice in pork skin Mix hearing into the chopped skin to complete the pork skin. Step 5: Making sourdough Chop carrots and white radishes Buy white radish and carrot, wash, peel and grate into small pieces. Mix 100ml of vinegar, 3 tablespoons of sugar and half a teaspoon of salt and pour into the shredded tubers. Mix well and soak for 1 hour . Pickled foods can be picked up and used immediately after soaking for 1 hour Step 6 Make the onion fat Finely chopped green onions add ¼ teaspoon of salt, ¼ teaspoon of sugar and mix well. Cook the cooking oil and add it to the prepared green onions. Mix until the scallions are fully cooked. Make onion fat and eat broken rice Step 7 Prepare fish sauce Bring to a boil and stir a mixture of 3 tablespoons fish sauce, 3 tablespoons sugar, 3 tablespoons warm water and 1 tablespoon vinegar . Let the mixture cool, then add ½ teaspoon of fish sauce and ½ teaspoon of vinegar , season to taste. Wash the red peppers, pour cold water just enough to cover the peppers and boil until the peppers are soft. Use a spoon to grate the chili. Heat 1 tablespoon of cooking oil , add 1 tablespoon of garlic and sauté until fragrant , then add the chopped chili . Add 1 tablespoon sugar, 1 tablespoon vinegar , boil for about 5 minutes, turn off the heat to cool, then add the chili mixture to the cooked fish sauce. Fish sauce to eat broken rice Mix well and complete a cup of rich fish sauce for a delicious broken rice dish. For those of you who like to eat with tofu, you can refer to the simple way to make tofu with an oil-free fryer of Bach Khoa XANH. 3, Finished product Put the cooked rice in a bowl and turn it upside down on the plate for a nice shape. Drizzle more onion fat over the rice for color. Slice tomatoes and cucumbers and remove the soaked pickles. Place the grilled ribs, egg rolls, skins and cups of fish sauce mixed around the rice to complete a delicious home-made broken pork ribs with pork belly. Plate of rice with pork ribs with many beautiful colors So you have completed a plate of delicious broken rice with a standard taste. With this guide on how to cook broken rice, we hope you can easily do it at home. In addition, you can refer to the recipe to change the wind for the whole family with the attractive vegetarian pork ribs broken rice dish . Thank you for reading my article, you can refer to the articles about Vietnamese cuisine and tourism at my profile offline.
Enjoy the standard crab cake soup in Phu Quoc - Vietnam
Referring to delicious dishes made from crabs, do not ignore the famous crab soup cake. This is a nutritious dish with a delicious, cool taste of the sea that is loved by many people. Check out 4 ways to cook banh cuon with crab in each region below. ong ruot ga loi thep Cake soup cooked with crabs is a delicious and nutritious dish that is loved by diners from all over the world (Photo: @lititagram) Crab soup cake is a dish with a rustic, sweet flavor that is loved by many people. If you are also a loyal follower of this delicious dish, please immediately refer to the 4 regional cooking methods below to treat the whole family to a bowl of delicious cake soup! Depending on the region, the crab soup will have its own color depending on the taste of the local people. For people in the South, banh chung is usually delicious, sweet, and has a mild fragrance. In contrast, people in the North and Central region have a preference for bold foods, so Banh Canh is also somewhat rich, with a characteristic flavor of the sunny and windy land. 1. How to cook Southern style crab cake soup Southern people are always gentle and flutter with their fragile and sweet beauty. Saigon crab soup cake or Vung Tau crab soup cake all have an irresistible sweet and fragrant flavor. 1.1. Preparation ingredients To make delicious Southern-style crab cake soup , you need to fully prepare the following essential ingredients: Live crabs: 3 Tapioca flour: 1.5 bowls Rice flour: Half a bowl Red cashew: 2-3 nuts Ingredients for making broth: laksa leaves, green onions, coriander, lemon leaves, purple onions Seasoning: salt, pepper, seasoning, main noodles,... Crab - An important and indispensable ingredient of Southern crab soup (Photo: collectibles) 1.2. Steps to take  How to make the best Southern-style crab soup with specific steps: Step 1: Prepare ingredients To cook the best crab cake soup, you need to choose the right type of crab, still fresh, especially the bigger one. Then wash and cut off the legs and apricots. Crab eggs also need to be cleaned to make a separate bowl. Put the prepared crab meat in a bowl, add salt, pepper and seasoning just enough and mix well. You should leave the bowl for 30 minutes for the crabs to absorb the spices. Lettuce, scallions, and coriander are picked to remove dead leaves and insects. Then cut into small pieces. Peel the purple onion, chop finely. Preliminary processing of crabs is an important step in how to cook Southern crab soup (Photo: collectibles) Step 2: Make the noodle soup Mix rice flour and tapioca flour together, place in a bowl, add boiling water slowly, mix until smooth. Roll the dough out thinly and then use a knife to cut it into bite-sized pieces. To make soft and chewy banh chung, it is necessary to pay attention to the kneading step (Photo: collectibles) Step 3: Complete the Southern crab soup cake Prepared cashews are stirred in a hot oil pan until the water turns reddish brown, then remove the seeds. Sauté onion, add crab eggs and gently stir. Then pour in all the crab meat and stir-fry until cooked. When the crabs are fragrant, you add filtered water, just enough cashew water to the above mixture, seasoning to taste. Put the noodles in the bowl and then scoop the crab meat on top. Slowly add the broth until the ingredients are submerged. Finally add scallions, laksa leaves, coriander and enjoy the famous crab soup with hot Southern flavor.
Do you know these foods are great enemies for thyroid problems?
Nowadays, many people take thyroid pills. They need to take it forever, much like diabetic medications. Many of us are talking about foods that lower diabetes risk and related dos and don’t. Similarly, we should be aware of the foods to eat and foods to avoid for thyroid problems. Let us discuss it in this article. What is the role of the thyroid gland in our body? The thyroid gland creates hormones that control the body’s metabolic rate, which affects bone growth and maintenance, heart, muscle, and digestive function. It balances our energy and regulates our mood and body heat. A sufficient intake of iodine from the diet is necessary for its proper operation. Two common types of thyroids – Hyperthyroidism & Hypothyroidism When the thyroid produces too much hormone or too little hormone, it is called thyroid disease. The disease known as hyperthyroidism causes the body to burn energy more quickly than it should. Hypothyroidism is just the opposite to it. The body is consuming energy more slowly than it should because the thyroid is not making enough hormones. With many health conditions, some factors are out of our control, including our family history and the environment around us. But diet also plays a big role — and since you’re the one in command of your plate, you can determine which foods to choose and which thyroid foods to avoid. Some of the foods to avoid for thyroid problems  1. Cruciferous Vegetables These vegetables belong to the Brassic plant group. This vegetable has distinctive petals like cabbage. It is one of the important foods to avoid for thyroid issues. Some cruciferous vegetables are: 1. Cabbage. 2. Broccoli. 3. Cauliflower. 4. Bok choy. 5. Brussels sprouts. 6. Kale. 7. Mustard plant. 8. Turnips. 9. Garden cress etc. You might wonder why cruciferous veggies should be avoided for thyroid health. More fiber and other nutrients are present in these plants. However, they might block the generation of thyroid hormones. If you are iodine deficient, you will experience additional effects. Iodine is necessary for a healthy thyroid operation. Therefore, it is best to consume fewer cruciferous vegetables. According to studies, eating these vegetables may prevent the thyroid from using iodine. Cruciferous vegetables that have been cooked can lessen the effect. So you can consume cruciferous veggies in moderation while avoiding salads made of them. 2. Fatty foods Butter, meat, and all things fried are fatty foods. According to Stephanie Lee, MD, Ph.D., associate chief of endocrinology, nutrition, and diabetes at Boston Medical Center and associate professor at Boston University School of Medicine in Massachusetts, fats have been found to interfere with the body’s ability to absorb thyroid hormone replacement therapy. Additionally, fats may prevent the thyroid from producing hormones. Some medical professionals advise avoiding any fried foods and limiting your consumption of fats from sources like butter, mayonnaise, margarine, and fatty meat cuts. 3. Soy Foods Even soy and meals containing soy are very good in protein and can prevent cancer and heart disease, but they also have some effects on thyroid issues. But according to current research, soy has no impact on thyroid hormones.  It is generally advised to take thyroid medicine on an empty stomach to prevent inconsistent absorption. Soy is the greatest food source of isoflavones which are linked with thyroid disorders. If you consume soy-containing meals, make sure to wait four hours between eating them and taking your dose. This is true because soy can interfere with proper thyroid medication absorption and cause uneven medication effects. Read more foods to avoid for thyroid problems #thyroidawareness#thyroidsupport#thyroidlife#thyroidgland#thyroidnutrition#thyroidcare#thyroidhealthy#thyroidhealthyfoods#thyroidhealthymeals#thyroidhealthtips
Jewelry Ring Candles Company — FAQS
Are the rings real in the candles Yes, The first thing I noticed was the smell. I had no idea what it would be like. When I lit my candle, I immediately smelled something sweet. I could tell the scent was gone as soon as I put it out. I then looked at the candle and saw the ring around the top. I thought it was just a trick of the light until I took the candle back out and looked again. There were three rings. I have never seen anything like it before. How did you decide on”Jewelry Ring Candles,” the brand name “ Unrivaled Candles”? Well, it’s pretty simple in the end; we just needed to pick the name that would convey what our product does, so what better choice than Jewelry Candles, right? These are candles with jewelry inside in them, so it seemed fitting! We also needed a name that would be simple to remember, and who can place a word such as that? The name is a tribute to our love of JewelryJewelry along with Candles. What sort of Jewelry can you find inside the Jewelry Candle? You could get earrings set or a pendant bracelet, necklace or an earring. It is impossible to know what you’re going to receive. That will be the most valuable secret until you melt the wax until yourJewelry is made visible! The Jewelry you receive is likely worth between 10 and $7500. Sometimes we will be able to reveal the fine Jewelry we’ll include in the candles for the month of that particular month, so keep up to date on our Hidden Jewelry Candles pinterest and website page to stay up-to-date with the latest happenings at Unrivaled Candles Company! Where is the actual piece of Jewelry inside the Candle? The key is patience as you will need to torch down the flame, usually for a couple of hours and occasionally longer, to view the Jewelry. We want to ask you to don’t dig for your precious gem (even even though we understand it’s hard to be patient! Hehe) since you may damage your precious jewel or even your candle. If you try to find your Jewelry too quickly, it could damage your candle because it can result in tunneling and, therefore, not being able to burn correctly. So, once be patient and wait until you be able to see the foil before taking your jewel out using some tweezers, and then after the candle has been blown out, you should blow it out. After I have taken the jewel from My Jewelry Candle, will you provide a method to calculate the value or an appraisal for free of my Jewelry? Yes! We’re now offering a free appraisal of your Jewelry. Go to Appraise My Jewelry and send us a few photos of your jewelry, and within 24 to 48 hours, we will give you the price of your piece. Be aware that during busy holidays such as Valentine’s Day, Mother’s Day, and Christmas, the schedule can become very hectic for us, and appraisals might be a bit longer. Still, we’ll be back with the value retail that your jewel is worth! What scents are available? At present, we’re offering more than 100 fragrances; however, we are open to ideas for scents that are new and constantly adding new scents every season. We wanted to begin our collection with a great range of fragrances, so that’s our plan, and the feedback is overwhelmingly positive! We’ve got the most popular categories of scents covered from floral, foodie, and baked to perfume and more, so check us out! Our UC blog. Our motto with us at UC is “you’re guaranteed that you’ll discover a fragrance that you like since the selection is for all!”. We invite you to browse the “ shop collections candle with ring inside” page to see and buy any of our candles and other beautiful products within our range, and we thank you for your patronage! What can I choose? of jewelry I’d like to use for my candle? Yes. We carry our definitive collection of Candles in which you might receive a ring, necklace or pendant, bracelet, or even a pair of earrings. Our customers tend to be surprised, but If you’d like to select yourJewelry, it’s no problem. Just send us a message at the checkout to tell us the kind of Jewelry you’d like inside the candle! When you purchase one of our Ring Candles, you also can choose the size of your ring from 5 to 11, so there’s something for all! Selecting your jewel is available with our entire collection. Request the treasure you’d like at the time of checkout. You can choose the ring you wish to purchase along with any of our fantastic products:) What is the material your candles are made from? The Unrivaled Candles are made of 100 100% soy wax and not using petroleum-based paraffin bees’ wax or palm wax. Also, they are vegan! Do you offer international shipping? Yes. We deliver our Candles across the globe. We wouldn’t want any person out wishing to experience our great Unrivaled Candles to not be in a position to purchase one. Therefore we’re open to international shipping!
How to stop sugar cravings instantly? | Sweet tooth reasons & simple tricks
How to stop sugar cravings instantly? Many people like me may have a huge need for this subject. There are ways to stop sweet cravings naturally without restricting yourself or adhering to a rigorous diet, however, cravings can be inconvenient and difficult to ignore. I started looking for ways to help me avoid sweets because I had a problem with sugar cravings. Some people occasionally experience cravings for sugar. That is not a big problem.  However, some people, like me, graze for sweets after every meal. Yes, it’s now rooted in my habits. Only when I give my stomach some sweets do my mind and stomach feel fulfilled. Usually, I eat healthy foods. But what’s the use? Along with that, I take sweets & snacks too which makes me fat and also Lil bit unhealthy. Earlier, I used to stock biscuits, and sweets in my house so that I can eat them at any time I have sweet cravings. Now I have replaced sweets & biscuits with protein bars like peanut burfi, sesame burfi, etc. Some of my friends also told me that they will also eat sweets after food. However, sweets can increase digestion, eating them more leads to many diseases and is unhealthy. Even I am aware of which shop sells the best sweets in my locality. Due to diabetes in my family, I am concerned. There is a greater chance of also catching me. I’ll get it very quickly if I keep eating this way. We must first recognize the difference between hunger and cravings. If you are trying to lose weight and are eating too little, you may frequently feel hungry. To solve this issue, you need to eat less frequently. It is known as a sugar craving if you eat to your fullest capacity and then feel the urge to consume something very sweet. I gonna share some of my strategies and tricks to curb sugar cravings at any time of the day, whether you’re experiencing mid-morning snack cravings, need your daily 4 o’clock munchie fix, need to satisfy your after-dinner sweet desires, or need a late-night fix. How to stop sugar cravings instantly? 1. 28Days rule Everything is decided by the mind. If you choose to refrain from sugar for a continuous 28 days, it becomes a habit. Although it takes time, it has been proven to lessen cravings. But make up your mind first. Tell your mind that eating sweets is unhealthy. Every time you feel like eating sweets, say it four to five times. 2. Brush your teeth After a meal, brushing your teeth can quickly eliminate sugar cravings. Your lips will taste minty fresh after using the toothpaste, which will discourage you from reaching for something sweet. 3. Go for a walk Staying away from the food you are craving is a simple approach. Endorphins, or “feel good” hormones, are released when you walk briskly or exercise and they can assist to curb cravings. 4. Low-carb meal with protein Start your day with a low-carb meal with protein to manage your blood sugar and insulin levels throughout the day. It helps to prevent your sugar cravings.  Select a good protein source such as organic eggs, almonds, seeds, fish, poultry, grass-fed red meat, or homemade protein shakes & powder. I use homemade collagen powder which is rich in protein. 5. Healthy fats Sugar makes you obese but healthy fats don’t. On the other hand, healthy fats support blood sugar regulation, prolong feelings of satiety, fuel and energize cells, offer your body the components necessary to produce healthy hormones, support intestinal lining repair, and the list goes on.  Snack on avocados, nuts, seeds, or nut butter. An apple with almond or sunflower seed butter is my go-to sugar-busting snack. To feel full and help prevent sugar cravings, you can also freely use extra virgin olive oil and coconut oil in your cooking and on salads. 6. Small & frequent meals Eat smaller, frequent meals to help maintain a stable blood sugar level and reduce your body’s desire for an immediate sugar boost. 7. Chew sugar-free gum According to a recent study, chewing Extra sugar-free gum may help regulate appetite, lower caloric consumption, and lessen cravings for sweet foods.  Chewing Extra sugar-free gum dramatically reduced the number of calories consumed in an afternoon snack by 40, according to research from Louisiana State University and the Pennington Biomedical Research Center. 8. Feed your sweet cravings with fruits (Read more to stop sugar cravings...)
Thanh Hoa shrimp cakes - Street specialties in Thanh Hoa Vietnam
Thanh Hoa shrimp paste is a specialty that anyone who comes to this land must try at least once. If you haven't had a chance to taste this dish yet, save the recipe below so you can enjoy it at home! Thanh Hoa shrimp paste - Thanh Hoa specialties are hard to resist (Photo: Collectibles) Not only sour spring rolls, Thanh Hoa shrimp paste is also an attractive and famous dish of Thanh country thanks to the characteristic flavor of fresh shrimp from Sam Son sea. If you have not had the opportunity to enjoy this dish, you can refer to the following ways to prepare it at home. Advantage: bảng giá ống ruột gà lõi thép 1. Typical flavor of Thanh Hoa shrimp paste  If Hanoi has West Lake shrimp cakes, Saigon has shrimp rice paper rolls, etc., Thanh Hoa's specialty with shrimp paste is a delicious dish that everyone who comes here must try at least once. Thanh Hoa shrimp paste is made from the main raw material of fresh shrimp from Sam Son sea, which is rich in nutrients and minerals. Shrimp after catching will be cleaned, pounded by hand instead of being put in a blender, so the shrimp will still retain the sweetness and lightness of shrimp meat when eaten. Thanh Hoa shrimp rolls are best eaten at the beginning of autumn - early winter, when the whole family gathers around the charcoal stove, grilled each piece of fragrant shrimp paste and enjoy together, creating a beauty in the heart. Thanh Hoa cuisine. 2. How to make Thanh Hoa shrimp paste standard and attractive In fact, how to make delicious Thanh Hoa shrimp paste is not difficult, if you have not had the opportunity to directly enjoy this dish, you can refer to the method below to prepare it at home! 2.1. Ingredient: Black tiger shrimp: 500g; Pork: 300g (You should choose a piece of meat with both lean and fat to create moisture and soften the patty); Pho cake: 200g (You should choose thick and chewy cakes so that when baking the rolls do not break); Gac intestine: 1 bowl; Papaya: 100 - 200g to be used as a pickle with dipping sauce; Carrot: 1 small tuber; Onions, garlic, chili: 1 bulb each or depending on your taste you want to give more or less; Raw vegetables: lettuce, coriander, basil,... to serve as a side dish; Condiments: fish sauce, sugar, salt, soup powder, cooking oil, pepper, main noodles (if any). 2.2. Steps to process Thanh Hoa shrimp paste Step 1: Prepare shrimp Before proceeding to make Thanh Hoa shrimp paste, you need to preliminarily process the shrimp to completely eliminate the fishy smell. Shrimp after washing, soaking in salt water for 3-5 minutes, remove the head, peel the shell, remove the black thread on the back and wash the dirty part of the shrimp head. Finally, blanch in boiling water and remove to cool.  Step 2: Processing pork belly Bacon is only washed, cut into small pieces, put in the pan, slightly browned. Then pour the meat into the prepared shrimp, season with ½ teaspoon of pepper, ½ teaspoon of salt, 1 teaspoon of fish sauce and leave for 5-7 minutes to infuse the spices.  Step 3: Make Thanh Hoa shrimp paste The standard recipe for Thanh Hoa shrimp paste is to pound the meat and shrimp in a stone mortar until they blend together into a beautiful pink color. Although it takes a bit of time, pounding the rolls by hand will help retain the sweetness of the meat and shrimp and when you eat, you will still feel the full flavor than putting it in the blender. If you don't have time, you can still put the meat and shrimp in the blender, but don't grind too much or the meat will be crushed.(Photo: Collected) Step 4: Prepare fresh gac fruit Soak fresh gac with white glutinous rice wine for 3-5 minutes to slightly peel off the outer membrane, then remove the seeds, keeping the flesh. Mix half a teaspoon of sugar, add water to the gac, then grind or pound it and then mix the gac with the shrimp meat above to create a beautiful red color.  Step 5: Stir fried shrimp paste The next step in how to make Thanh Hoa shrimp cakes is to stir-fry the shrimp paste. You peel the onion, garlic, chili, mince it and put it on the pan to fry it, then pour the mixed shrimp meat and gac into the island.  At this point, you add 1 teaspoon of fish sauce, 1 teaspoon of seasoning, 1 teaspoon of pepper and stir until the meat is cooked, infuse the spices and then let it out.  Step 6: Roll cha This is the final step in making Thanh Hoa shrimp paste. You cut pho into small rectangular pieces about the palm of your hand, add the cooked fried filling and roll it into small spring rolls.  When rolling, you should try to make sure your hands are tight so that when baking the filling does not come out.(Photo: Collected) You can grill each one directly or clip it to a bamboo stick to bake several at a time. When you see that the outer shell is golden, crispy, slightly burnt with a fragrant aroma, then the shrimp paste is cooked and can be enjoyed immediately.  Step 7: How to make the right shrimp paste dipping sauce Thanh Hoa shrimp cakes are delicious thanks to the sweet and sour sauce served, this can be considered the "soul" of the dish. To make the right dipping sauce, you just need to mix 3 tablespoons of fish sauce with 2 tablespoons of sugar, 2 tablespoons of MSG, 1 tablespoon of pepper, 1 tablespoon of vinegar, 1 pinch of chili and minced garlic, add the squeezed papaya. Add salt then stir well. Thanh Hoa shrimp paste is delicious and crispy, combined with sweet and sour dipping sauce and raw vegetables, you will never get bored.(Photo: Channel 14) 2.3. How to enjoy Thanh's shrimp paste The best way to enjoy Thanh Hoa shrimp paste is when it has just been grilled, still hot and the outer shell is still golden and crispy. You can eat it to feel the full taste of the meat, the sweetness of the shrimp or the most popular way to eat it is to roll it with raw vegetables, rice paper, dipped in sweet and sour fish sauce. Another way of eating you can also try is to eat it with vermicelli to make Thanh Hoa shrimp vermicelli that is both delicious and strange.(Photo: Lao Dong Newspaper)  Shrimp fried rice is a delicious Thanh Hoa dish that you can enjoy at any time, but the best is when the weather is a bit chilly, sitting around the charcoal grill will double the deliciousness. 
16 Shocking Moringa Oleifera benefits & Dangerous Side Effects
Do you know moringa has, Vitamin C range is higher than oranges. Vitamin A is more than carrots. Rich in iron, even more than spinach. Calcium amount is more than milk. Potassium content is higher than in bananas. If we take moringa regularly, we would not require a walking staff as we become older. Weight loss drink with moringa|Flat Belly/Stomach|No Diet/No Exercise|Moringa drink for body detox #1 Effective method to lose weight | Belly Fat 1. Take 400ml of water in a bowl. 2. Add 1/2 teaspoon of moringa powder to it. 3. Put 1/2 teaspoon of cumin seeds, a pinch of pepper powder, a small portion of turmeric powder, and a bit of rock salt into the bowl. 4. Heat the mixture until the water becomes 200ml 5. Allow the drink to cool 6. Strain the drink and consume it. #2 Method 1. Take 100ml of warm water. 2. Add 1/2 teaspoon of moringa powder. 3. Stir well and dissolve the powder in water. 4. Pour a few drops of lemon juice and put little rock salt into the drink. 5. Drink this continuously for 21 days for better results 6. Give a break and continue till you get the desired result. Note: Before taking this drink, consult your doctor if you are taking any medicines or if you have any allergies. Stop drinking if you get any problems. Read more on Moringa's benefits & dangerous side effects #moringa #moringabenefits #moringaoleifera #moringasideeffects #moringaoil #moringaseeds #moringatree #moringaforweightloss #moringaformen #moringaforwomen #moringatea #moringapowder #moringadrink #moringafordiabetes #moringaforbloodpressure
The Most Powerful Health Benefit Of Carrots
Intro Carrots are one of the most famous root vegetables, which are commonly cultivated all over the world, and China is the most productive country for it, and there are carrots in nature in several colors, including violet, yellow, orange, red, and white, but yellow and violet are the original colors of them, but Orange is the most common color at the moment. Both purple and yellow carrots are still sold in some areas in Turkey, India, and China, as for red carrots, they are commonly used in Japan, also carrots have become economically valuable It is very high, and it has gained more popularity recently due to the increased awareness of its benefits and nutritional importance. Health Benefit Of Carrots Carrot content of nutrients Vitamins and minerals: Carrots are a rich source of many vitamins and minerals such as vitamin A, vitamin B1 or what is known as thiamine, vitamin B3 known as niacin, vitamin B6, vitamin C, vitamin K, folate, manganese, and potassium, and carrots also contain a high amount of fiber. Important nutrients to maintain the health and safety of the digestive system. Related topic about: TOP 10 FOODS THAT ARE HIGH IN VITAMIN K Plant compounds: There are many plant compounds available in carrots, including: beta-carotene: Found mostly in orange carrots, it is worth mentioning that beta-carotene absorption is improved when carrots are cooked. alpha-carotene: It is an antioxidant that is partially converted into vitamin A. Lutein: It is one of the most recognized antioxidants in carrots and is often found in yellow and orange carrots, and it is worth noting that it is very important for maintaining eye health. Lycopene: It is a bright red antioxidant, which is often found in red fruits and vegetables such as red and purple carrots, and it is worth noting that it may contribute to reducing the risk of some diseases like cardiovascular and cancer. Polyacetylenes compound: It is one of the biologically active compounds in carrots that may contribute to reducing the risk of developing leukemia and inhibiting the formation of cancer cells. Anthocyanins: It is a powerful antioxidant found in dark-colored carrots. Health Benefit Of Carrots According To The Degree Of Effectiveness Possibly Effective Improvement in cases of vitamin A deficiency: A study published in The Journal of Nutrition in 2001 and conducted on many lactating women indicated that they were provided with 100 grams of grated carrots daily for 60 days, and the results showed that eating grated carrots has contributed to improving the proportion of vitamin A, and the quantity of iron in breast-feeding women. Insufficient Evidence Improving digestive problems in children: Several preliminary studies have shown that providing infants with a moisturizing solution containing carrots and rice may contribute to getting rid of their diarrhea problem by reducing the duration of diarrhea, as a study published in the journal Monatsschr Kinderheilkd showed that the use of carrot and rice solution reduces the period of diarrhea in children and infants, It is worth mentioning that eating fresh carrots also contributes to relieving constipation, because it contains high levels of dietary fiber. Alleviation of fibromyalgia, or fibromyalgia; is a disease characterized by the spread of chronic pain in multiple places of the body with a severe and painful response to pressure, and many researches have shown that the introduction of carrot juice into the daily diet may contribute to reducing the symptoms of fibromyalgia prevalent in some people. Reducing the risk of prostate cancer: A study published in the European Journal of Nutrition indicated that eating carrots is associated with a reduced risk of prostate cancer. Enhancing zinc levels in the body: One study published in the Journal of the Science of Food and Agriculture in 2011 and conducted on laboratory rats showed that eating carotene-rich vegetables such as carrots improves the body’s utilization of zinc from foods rich in it such as cereals, which Leads to strengthening and supporting zinc levels in tissues and bones. Related topic about: THE 10 BEST FOODS THAT ARE HIGH IN ZINC Carrots And Diabetes Type 2 Carbohydrates constitute 10% of the content of carrots, and half of them are in the form of sugars, and approximately 30% of them are in the form of dietary fiber. Therefore, carrots are considered a food rich in fiber and low in calories, and it is considered a low glycemic index, which means that eating it does not lead to a sharp rise in blood sugar levels, Diabetics are advised to check their blood sugar levels continuously when they eat carrots in medicinal doses Health Benefits Of Carrots For The Eyes Carrots are commonly connected with improving eyesight, and while this widespread assumption is based on a misconception, carrots do contain significant quantities of antioxidants like beta-carotene, and lutein, which contribute to protecting the eye from damage caused by free radicals, that lead to cell damage, aging, and chronic disease and eye diseases, as the human body converts the beta-carotene compound into vitamin A, which is used in the process of manufacturing rhodopsin, which is one of the purple pigments in the eye and it can help of seeing in the dark and also the perception of light. Health Benefits Of Carrot Juice For Pregnant Women Carrot juice is one of the very useful juices during and after pregnancy because it contains high levels of calcium that helps the fetus develop strong bones and cartilage, folate, which reduces the risk of congenital defects in the fetus, potassium, and magnesium. Carrots also contain vitamin C, vitamin A, which are important antioxidants during pregnancy, as they help reduce the effect of free radicals on the mother’s body and her fetus. Benefits Of Carrots For Men Carrots may help to keep sperm healthy since they are one of the foods that promote fertility in terms of the amount and mobility of sperm, and this effect may be attributed to the chemical carotenoids found in carrots, which give it its orange color. Carrot Seeds Health Benefits Seeds contain some oils that have many health benefits, as carrot seed extract may contribute to reducing the risk of heart disease, liver, and cognitive problems, as it may help reduce cholesterol, and may it is also used as an anti-bacterial, anti-fungal, anti-inflammatory, and a pain reliever, as well as to help heal wounds. Carrot Leaf Health Benefits The leaves of the carrot plant are rich in the necessary nutrients, as they contain carbohydrates by 61.36%, protein by 20.27%, and they also contain several essential minerals, the most important of which is potassium, in addition to containing a high percentage of phenols, specifically gallic acid. Carrot Juice Health Benefits Carrot juice is high in nutrients that are good for your health, such as vitamin A, vitamin C, potassium, vitamin B1, vitamin B6, vitamin K, and others. Related topic about: VITAMIN B COMPLEX BENEFITS AND SIDE EFFECTS Do Carrots Help Losing Weight? The introduction of carrots into the diet may contribute to increasing satiety and reducing the number of calories consumed, One study published in the British Journal of Nutrition showed that eating carrots as part of meals for 4 weeks had a role in Weight loss, as carrots have a good amount of fiber, which increases the feeling of satiety when eating it, in addition to its role in reducing calories eaten in subsequent meals in general. There is no single solution to losing weight, rather, the process of losing weight depends on several simple steps that contribute to gradually reducing weight in a healthy way.