nokcha
4 years ago10,000+ Views
Grab a small dish towel and enjoy this great back stretch. It strengthens and stretched your back and shoulder muscles to help you improve and maintain your posture.
11 comments
Suggested
Recent
lol my parents always say my posture is so bad maybe I should try this? XD
i need to start doing this :)
You definitely should @AgentCory, I try to get all my students to do this or similar stretches in my class.
that's good thing to be shared.. its real cool, simple and effective!!
will this help with my scoliosis ?
View more comments
476
11
448