nokcha
3 years ago10,000+ Views
Grab a small dish towel and enjoy this great back stretch. It strengthens and stretched your back and shoulder muscles to help you improve and maintain your posture.
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i need to start doing this :)
wow @pixiedust i teach too
getting my shoulders to the point where I'm flexible enough to even get my arms straight up will take lots of practice, let alone all the way around behind me! anyone have suggestions for other poses that will help me get there? thank you on advance!
will this help with my scoliosis ?
that's good thing to be shared.. its real cool, simple and effective!!
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