3 years ago
nokcha
in English · 57,304 Views
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Asana for Improving Posture
Grab a small dish towel and enjoy this great back stretch. It strengthens and stretched your back and shoulder muscles to help you improve and maintain your posture.
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i need to start doing this :)
3 years ago·Reply
10
wow @pixiedust i teach too
3 years ago·Reply
getting my shoulders to the point where I'm flexible enough to even get my arms straight up will take lots of practice, let alone all the way around behind me! anyone have suggestions for other poses that will help me get there? thank you on advance!
3 years ago·Reply
will this help with my scoliosis ?
2 years ago·Reply
that's good thing to be shared.. its real cool, simple and effective!!
2 years ago·Reply