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Trekkinng i India - Best places, equipment, and benefits

Trekking is an activity that places you close to nature in the absolute wilderness, where you enjoy the thrill and adrenaline rush of exploring beautiful sceneries and climbing your way through to some of the most beautiful destinations on earth. The best thing about trekking is that it can be enjoyed by anyone and everyone. One just needs to have the correct mindset and the excitement to learn and interact with nature and new people.

Before going on any trek you need to plan it properly and conduct proper research. This is to ensure that you are prepared for all the adversities one might encounter during a trek. Prior knowledge about the trip will also help you to have a more fulfilling experience.

This article provides a complete guide as to why one should consider trekking and its benefits. There are also some popular treks that you can opt for in the later sections and ultimately a list of essential items for any trek has been provided.

Benefits of Trekking
The benefits why one should consider trekking are listed below:

Improves physical fitness

Trekking can be an extremely effective way to improve one’s physical fitness. Being a soft-adventure sport it can be enjoyed by anyone with a decent level of fitness. Being able to climb and walk such distances every day during a trek improves the physical condition of your entire body including your heart. You are also able to enjoy your workout with beautiful and picturesque sceneries that are sure to blow your breath away.

Work-Life Balance Skills Development

Trekking is about planning and managing your time and resources well and adapting to the situations. These are essential skills that can help you to improve your work-life balance and excel at your job. One naturally develops these skills while going on multiple treks.
Reduces Stress
Everyone is leading an exceptionally competitive and fast life. This leads to an extreme amount of stress and anxiety. Over a longer period, these can harm you mentally and physically. Thus it is extremely important to take breaks from your busy schedule and there is no better way than to go on a trek into the misty mountains. The Himalayas provide the perfect locations for trekking and these can be enjoyed within the short span of one to two weeks.
Strengthens Relationships and Create New Friends
Not only will you enjoy the treks with your family and friends, but there will also be opportunities to interact with new people and form friendships throughout the trek. Sharing experiences and forming bonds while working towards the common goal of reaching the destination is an integral part of any trek. Since you will not have access to smartphones due to lack of coverage, it opens the ideal opportunity to improve your communication skills.

Explore the Culture and Local Cuisine
Trekking provides you with the unique opportunity to interact and explore some of the local villages and their culture. Since these villages do not have many interactions with the outside world, it can be fascinating to understand how they live and grow. Also, you will be able to try the local cuisine which is authentic to any trek.
Be at One with Nature
Last but not least you will be witnessing nature at its finest. The flora and fauna here are nearly untouched by humans and thus it is pure. Clear blue skies, sparkling clean waters, pearl green meadows, and lofty mountains are some of the wonders which are ready to greet you should you decide to go on a trek.  

The Best Places to Visit 

 Motor Biking Trips in Ladakh
If you are a motorbike enthusiast then this trip should already be on your bucket list. Riding bullets across the almost empty roads of the Leh Ladakh highway through the barren lands with lofty mountains as your backdrop is certainly a shot out of a movie. You will ride your bike to the peak of Khardungla and then journey to the Pangong Tso Lake, which is the most relaxing lake. These fulfilling experiences will provide you with immense satisfaction and a lifetime of memories to cherish. 
The total journey will comprise around 10-12 days and you will travel around 1100-1300 kilometers. There are various flexible packages and prices and locations may vary depending on your choice. The average cost of a person comes around USD 350-450 (INR 27000-36000). You should keep some buffer days along with the specified days mentioned. Leh Ladakh Bike Trips attract worldwide attention and hence prior planning and bookings are required.

Chadar Trek
A special feature of the Chadar trek is that it is a winter trek and hence if you are unable to bear subzero temperatures then this trek is not for you. This also comes out as a unique experience for the trek as people can enjoy the harsh mountain climates and witness how difficult and beautiful life can be in the mountains.
The 9-day trek reaches the highest point (3500 meters) and is best explored during January and February. The average cost of a person undertaking this trek comes around USD 310-330(INR 24150-26000). 
You will be trekking to Nerak and on the way, you will walk on ice and uneven grounds looking for nooks and corners to support you on your journey. The camping sites are also on the extreme side of things, you will be setting up tents and camping beside frozen streams and encounter frozen waterfalls which is a sight to behold. 

Kedarkantha Trek
An easy-moderate trek for beginners, the Kedarkantha trekking is an extraordinary journey in the Govind pashu Vihar National Park. It is one of the few summit climbs that is friendly to beginners. The summit climb will leave you with a sign of fulfillment and present you with jaw-dropping views.
The trek comprises a six-day schedule which is quite short in comparison to other treks and it requires around USD 125-145 (INR 9750-11500). One can expect to reach a maximum height of (3810 M) during this trek. 

Essential Checklist for Your Backpack

Now that you are all ready to go on your first trek you will need a list of all the essential items to carry in your backpack. Here is a list of things that are necessary during a trek:
A Backpack and waterproof backpack cover
Polarizing sunglasses
2 water bottles
Torch/Headlamp and batteries
Map of the area
Sleeping bag
Clothing and Footwear
Comfortable jackets and tracksuits
Thermal Underwears
Comfortable pair of hiking shoes
2 comfortable pairs of warm socks
Hat, pair of gloves, and a scarf

Hygiene essentials 
Small, quick-dry towel
Toothbrush and toothpaste
Hand sanitizer and biodegradable soap 
Tissue paper 
Toilet paper 
Basic cutlery like a bowl, spoon, and glass
Menstrual hygiene essentials like tampon or menstrual cup 
Ziplock pouch to carry wastes from top of the hills to the plains.
One can also carry items such as an extra set of newspapers, a camera, compass and binoculars, pocket knife, etc. You should also look at the various amenities that are provided by the touring crew and make your plans accordingly. One should carry only as much as they are comfortable with since you will be required to carry everything on your back for the entire duration of the trek. 

The bottom line is that trekking can be an extremely fun activity if enjoyed properly. Conducting proper research and preparing yourself for the hike is an essential part of enjoying your trek. Never overestimate your capabilities and only visit beginner-friendly treks if you are just starting.
This article provides a comprehensive view of the importance of trekking and how it can help to improve your physical, mental, and social health. Other than that it acts as a medicine to relieve you of stress and anxiety while giving you tons of memories to cherish for a lifetime. A few of the popular treks have also been explained in detail to excite your interest and a list of the most essential components has been mentioned for you to check before starting on your first trip.
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브라질리언 왁싱하고 왔어요!
OFF THE RECORD BEAUTY 부끄럽지만 궁금하고 두렵지만 도전하고 싶은 모든 것, 오프 더 레코드 뷰티 시작은 이러했다. “형, 브라질리언 왁싱 해 봤어? 그게 얼마나 좋냐면……” 얼마 전, 브라질리언 왁싱을 한 동생 녀석이 브라질리언 왁싱에 대해 열을 올렸다. ‘브라질리언 왁싱’이란 음부 제모를 의미한다. 여성들이 여름 철, 비키니 사이로 삐져 나오는 털이 신경 쓰일 때 받는 왁싱 중 하나인데 요즘은 그루밍 족 열풍으로 남자들이 더 많이 하는 추세라고. 실제로 서양의 경우 국부 주변의 위생과, 세균 번식 방지, 연인 관계에서 에티켓으로 여기는 경우가 많다고 한다. 얼마 남지 않은 크리스마스를 앞두고 자의반 타의반으로 나의 전방과 후방을 맡기게 되었다. 남녀의 차이를 느껴 보기 위해 호기심 넘치는 나와 행동파 뷰티 디렉터가 함께 도전하기로 했다. 남자 브라질리언 왁싱 직접 체험해보니 Men’s PROFILE 나이 l 24세 毛 스타일 l 일반 남자들에 비해 숱이 적다. 굵기는 보통! 시술 중 가장 기억에 남는 말 “여기가 제일 아파요.” 생애 첫 브라질리언 왁싱을 위해 찾아간 곳은 ‘청담 마르지아 힐링 스파.’ 호기심은 앞서는데 왠지 털을 뽑아야 한다는 두려움 때문에 통증이 적은 왁싱 숍을 수소문했다. 이 곳에서 진행되는 ‘슈가링 브라질리언 제모’는 여타 왁싱에 비해 통증이 현저히 적다는 것이 장점. 시술 할 때는 머리 속에 아무 생각이 나지 않았다. 따로 마련된 샤워 부스에서 간단하게 씻고 침대에 올라갔을 때부터 정신이 혼미했다. 관리사 선생님이 들어왔을 때와 그 곳을 덮은 천이 걷히는 순간 온 몸이 경직되는 것은 어쩔 수가 없더라. 다리 털 한 뭉치가 뽑히는 느낌!’ 그 곳을 처음 본 선생님은 일반 남자들에 비해 숱이 적고 털의 굵기는 보통이라고 했다. 그래도 여자보다 일반적으로 남자의 시술 시간이 좀 더 길다고. 시술이 시작되고 미지근한 슈가링 왁스가 살과 맞닿았다. 가장 풍성한 위 부분을 가위로 잘라내고 이후부턴 뽑히지 않으려는 털과 뽑으려는 선생님 사이에서 많이 아팠다. 털이 난 부분에 슈가링 왁스를 붓는데 일반 왁스와 달리 우드 스틱을 이용하지 않아 스틱을 재사용할 일이 없어 훨씬 위생적이다. 왁스가 굳으면 “좀 아픕니다.”라는 말이 들리고 “촥!”이라는 소리가 20~30분째 반복되었다. 차마 눈을 뜰 수는 없지만 눈 앞에 불꽃이 튀는 기분이다. “여기가 제일 아파요.” 한 쪽 다리를 접고 사타구니 깊숙한 곳에 털을 제거할 때는 소리도 못 내고 두 손에 라이언 인형이라도 쥐고 싶었다. 처음 느껴보는 쾌적함, 신세계가 따로 없네! 마지막까지 뽑히지 않은 털들은 족집게를 이용해 말끔하게 제거하고 나니 그야말로 신세계. 마지막에 진정을 돕는 젤까지 바르고 나오는데 처음 경험 해보는 쾌적함이다. 그 곳도(?) 확실히 편안하고 많이 움직여도 땀이 차지 않고 개운한 느낌이 든다. 다만, 화장실을 갈 때 마다 깜짝 놀라곤 하는데 깔끔한 기분을 느끼고 싶다면 당장 고! 게다가 여자 친구가 귀엽다고 했으니 이 정도면 성공적이지 않은가? 이번 크리스마스 이브 날, 이 귀여움을 좀 더 어필해 볼 생각이다! 여자 브라질리언 왁싱 직접 체험해보니 Women’s PROFILE 나이 l 29세 毛 스타일 l 모량이 적고 굵기도 가는 편. 시술 중 가장 기억에 남는 말 “뒤로 돌아누우세요.” 브라질리언 왁싱 체험은 생각지도 못한 경험이었다. 주기적으로 브라질리언 왁싱을 하는 친구에게 물었더니 돌아온 대답은 안해본 사람은 있어도 한번만 한 사람은 없다는 것. 특히 그 날에도 훨씬 위생적이라 남자친구가 그 곳을 보고 놀라던 말든 꾸준히 숍에 들른다고 했다. 게다가 성적 패티쉬를 자극하기에도 좋다고. 그래도 지워지지 않는 걱정은 시술 할 때 포즈였다. 누군가에게 다리와 다리 사이를 오픈한다는 것도 민망한데 심지어 요가에서 할 법한 요염한 고양이 자세를 해야 하다니 지금이라도 안 한다고 할까? 왁스에 따라 통증도 참을 만하다! 시술 전 간단한 차트를 작성한다. 제모 경험이 있는지, 1년 안에 피부과 시술을 받았는지, 알러지 반응이 있는지 등 왁싱으로 인한 피부 자극을 막기 위해서다. 별다른 문제가 없기 때문에 불행하게도 용기내서 해야만 했다. 내가 선택한 것은 ‘슈가링 브라질리언 제모’ 올 누드. 올누드 왁싱은 털을 한 올도 남기지 않고 항문까지 이어지는 모든 털을 제거하는 것이다. 브라질리언 왁싱이 처음이라면 이후에 나는 털을 부드럽게 만드는 올 누드를 추천한다고 오윤서 원장이 말했다. 먹을 수 있는 천연 재료인 슈가링 왁스는 일반적인 뜨거운 왁스와 달리 부드럽고 미지근해 심리적인 거부감까지 덜어줬다. 이후에 엉킨 털들을 가위로 자른 후, 슈가링 왁스와 슈가로 털을 제거하기 시작했다. 떼어낼 때는 화끈거렸지만 모량이 적고 부드러워 생각보다 수월하게 끝! 아픔보다 민망한 포즈와의 전쟁! 올 누드 왁싱은 전체에 털을 제거해야 하기 때문에 시술의 편의를 위해 다리를 마름꼴로 만들어야 한다. 초반에는 한 쪽만 접었는데 두 발바닥을 맞닿는 완벽한 마름모 꼴을 만들었다. 목욕탕 세신받을 때 예고 없는 어택(!) 보다 괜찮다고 생각했는데 슈가링 왁싱이 거의 끝나갈 무렵, “돌아 누우세요.” 한마디에 한순간 무너졌다. 뒤로 돌아누웠을 땐, 털이 뽑히는 아픔 쯤은 잊을 수 있다. (빨리 끝내고 싶으니까) 그럼 통증은 없었냐고? 가장 아팠던 것은 여전히 뽑히지 않은 털들을 하나씩 뽑아냈을 때. 연신 잘 참는다고 칭찬 받았지만 족집게로 짧은 털들을 뜯어 낼 땐 정말 ‘악’ 소리를 낼 수 밖에 없었다. 보이지 않는 부위라도 자신감 업! 왁싱 후, 간단한 화이트닝 케어를 받았다. 여자들의 경우 패드나 속옷에 피부가 쉽게 맞닿아 색소침착이 쉽기 때문. 보이지 않는 부위지만 자기만족이랄까? 기분이 좋아졌다. 화이트닝 케어 제품을 바르고 5분~10분 정도 지난 후 씻어내는데 예전과 다른 뽀얀 피부를 보니 왠지 귀여웠다. 처음엔 어딘가 허전했지만 시술을 끝난 직후는 목욕을 하고 난 듯한 상쾌함을 느낄 수 있다. 그리고 크리스마스에 떠나는 여행지에서 비키니 라인을 신경 쓰지 않아도 되니 미용은 물론, 위생적인 면, 기분 전환까지 한번 더 도전 해봐도 좋을 듯! 더 자세한 내용은 <아이즈매거진> 링크에서
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Alas, unemployment.
Unemployment:-A situation in which a job seeker is willing to work for conventional wages but does not get the job. Unemployment in a person's life:-Unemployment is a social and mental disorder which has a profound effect on the human brain and makes people weak and depressed. people's normal life is disrupted. Unemployment in the social life:-Unemployment increases in in the society and shows extreme poverty as result of which the people of the society face various physical, human and social problems and there is unrest in the society.  Unemployment in the state life:-Unemployment has the greatest impact on the state life. unemployment increases in the state. poverty increases. when poverty increases, people become depressed. Its Influence spreads and the respect of the state in the outside world is diminished and the national dignity is ruined. Unemployment at the international level:- When there is a job crisis in the world market, the international human civilization is threatened  and the improved standard of living is affected and the world civilization lags behind. Alas, unemployment is a life of misery                       the maker wants to get rid of unemployment like unemployment  curse of unemployment:- O long night, you become dawn, but what will happen at dawn? for separation, night and day are equal. There are some people in the world who hide their faces at the end of each day thinking that maybe tomorrow will be better but  the next day more painful comes a little happiness or a good face and will not be able to see how if the result of this unfortunate achievement and qualification is hostage in the hands of manpower and money, alas, alas, alas, unemployment. Those responsible for unemployment:- The ruling party of the country, domestic and international capitalist class, national and international level human rights organizations. Government to solve unemployment:-The role of government in solving unemployment is important because the lion's share of power in a country is in the hands of the government, so it can be solved only if the government sees national interests as greater than party interests. Action to be taken to solve unemployment:-Expansion of technical education in the country, growth of commercial enterprise in the country, creation of employment according to unemployment statistics, import of advanced training and advanced equipment for new unemployed and creation of heavy industry. Individual Initiatives:- The last role is to build self employment in private enterprises. 
지극히 개인적인 혼종라면 레시피 TOP 5
Editor Comment 통계에 의하면, 우리나라 국민 한 사람이 1년에 약 74개의 라면을 먹어 세계에서 1인당 라면 소비량이 가장 많은 것으로 조사됐다. 한국인이 얼마나 라면에 의존하는지를 여실히 보여주는 수치다. 오죽하면, 저마다 특색 있는 라면 레시피를 하나쯤 갖고 있을 정도니. 그 대표적인 현상은 짜파구리에서부터 시작한다. 짜파게티와 너구리를 섞으며 시작된 혼종라면의 열풍은 이제 점차 영역을 넓혀 하나의 문화로 잡았다고 해도 과언이 아닐 것. 간편하게 섞기만 하면 완성되기 때문에 요리를 못하는 이들도 쉽게 도전할 수 있다는 점이 혼종라면의 가장 큰 매력이지 않을까 싶다. 혹, 아직도 혼종라면에 도전하지 못했다면 지금부터 에디터가 추천하는 지극히 개인적인 혼종라면 레시피 TOP 5를 아래에서 눈여겨보길 바란다. TOP 5 - 굴진짬뽕 + 쇠고기 미역국라면 확실한 해장을 원한다면 오뚜기가 만든 굴진짬뽕과 쇠고기 미역국라면을 믹스한 굴미역짬뽕을 추천한다. 레시피는 두 라면의 액체, 건더기 스프를 순서대로 넣은 후 라면을 넣어주면 끝. 진한 사골 국물과 굴 특유의 향이 묘한 조합을 이뤄 바다 내음 가득한 짬뽕 맛을 선사한다. 생굴 또는 매생이를 넣어 만들면 조금 더 진한 풍미를 느낄 수 있으니 참고해 볼 것. TOP 4 - 너구리 + 카레라면 홍대 피시방 알바생이 레시피를 공유하며 화제를 모은 카구리. 깊은 해물 맛에 카레 향을 더한 독특한 국물이 중독성 있어 밥을 말아 먹고 싶게 만든다. 레시피는 끓는 물에 플레이크와 스프를 다음 면을 넣고 5분 정도 끓이면 완성. 이때 너구리 스프는 양을 반으로 줄여 끓이면 된다. 카레맛이 조금 덜 나 아쉽다면 고형 카레 1조각을 넣어주면 찐득한 카레 맛을 느낄 수 있을 것. 감칠맛을 더 원한다면 노른자를 살포시 얹어보자. TOP 3 - 간짬뽕 + 스파게티 군대 PX 별미로 유명한 짬파게티. 에디터 역시 군 시절 일주일에 두 번 이상은 먹었을 정도로 강한 중독성을 자랑한다. 마치 매콤 달콤한 떡꼬치 양념을 연상케하는 소스에 면을 비벼 먹는 느낌이랄까. 레시피는 건더기 스프와 면을 모두 넣어 6분간 끓여준 후 물을 버려준다. 그다음 액체스프와 가루스프를 1:1 비율로 넣어주면 완성. 담백하면서도 부드러운 맛을 더하고 싶다면 집에 먹다 남은 치즈를 살짝 녹여 섞어보길. TOP 2 - 틈새라면 + 리얼치즈라면 입안이 얼얼할 정도의 강렬한 매운맛과 부드럽고 고소한 치즈의 만남. 바로, 틈새치즈라면 되시겠다. 조리 시 가장 중요한 포인트는 두 라면을 섞어 먹었을 때 기준 물양을 800ml로 꼭 맞춰주는 것. 맵기 조절은 틈새라면의 스프로 조절해주면 된다. 라면을 그릇에 담은 후 리얼치즈라면에 들어있는 치즈 소스를 뿌려주면 완성. 더 강력한 매운맛을 원한다면 청양고추를 슬라이스해 장식으로 얹는다. TOP 1 - 불닭볶음탕면 + 짜파게티 안 먹어 본 사람은 있어도 한 번만 먹어본 사람은 없다는 마성의 레시피, 불닭짜파게티탕면. 다른 혼종라면에 비해 레시피가 다소 번거롭지만 맛은 보장한다. 불닭볶음면 대신 붉닭볶음탕면을 고른 이유는 화끈한 국물이 이 레시피의 생명이기 때문. 레시피는 먼저 짜파게티 분말스프와 건더기 그리고 두 면을 모두 넣어주고 끓인다. 면이 끓기 시작하면 불닭볶음탕면의 소스를 반 정도 넣어준 후 채선 파를 얹고 비벼주면 끝. 국물이 면사이로 자박하게 스며들어야 진가를 느낄 수 있으니 물양과 불 조절에 유의하자. 더 자세한 내용은 <아이즈매거진> 링크에서
Exploring the Benefits of Developing NFT Marketplace like OpenSea
Non-Fungible Tokens (NFTs) have gained significant popularity in recent years as a way to represent ownership of digital assets such as artwork, music, and other creative works. With the rise of NFTs, several NFT marketplaces like OpenSea have emerged. Here are some benefits of developing an NFT marketplace like OpenSea: Unique revenue streams: Developing an NFT marketplace can provide a unique revenue stream by charging transaction fees or listing fees for NFTs. As NFTs are gaining popularity, the demand for NFT marketplaces is increasing, and this could translate into revenue for the platform. Enabling creators to monetize their digital content: An NFT marketplace can help creators monetize their digital content, such as artwork or music, in ways that were not possible before. Creators can now sell their digital content directly to fans and collectors and receive a percentage of the sale price every time an NFT is sold on the marketplace. Increased transparency: NFT marketplaces can bring increased transparency to the digital art and collectibles industry by providing proof of ownership and provenance. This can help to prevent fraud and counterfeiting and build trust among buyers and sellers. Increased liquidity: NFT marketplaces like OpenSea provide a liquid market for NFTs, allowing buyers and sellers to easily trade and sell their NFTs. This increased liquidity can make it easier for creators to monetize their digital content and for collectors to find and purchase unique and valuable NFTs. Community building: NFT marketplaces can facilitate community building around specific NFT collections or artists. This can help to create a sense of community and shared interest among collectors and fans, which can increase the value of the NFTs and help to drive demand. Overall, developing an NFT marketplace like OpenSea can provide a range of benefits, including unique revenue streams, increased transparency, increased liquidity, and community building. As the popularity of NFTs continues to grow, the demand for NFT marketplaces is likely to increase, making it an attractive opportunity for entrepreneurs and developers.