3 years ago
nokcha
in English · 7,566 Views
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Farro and Corn Bowl with Indian Accented Veggies
Ingredients For the beans: 1 lb dried Christmas Lima beans or other dried bean 1 med onion, chopped 4 cloves garlic, minced ¼ t turmeric ¼ t paprika toasted spices: 2 cinnamon sticks, 4 whole cloves, 4 black peppercorns 1 T ghee 1 t salt For farro and corn: liquid from beans 3 cups farro kernels from 4 cobs of corn For cauliflower: florets from 2 heads of cauliflower 1 T vegetable oil 1½ t chaat masala For the bowl: 2 T ghee 1 T vegetable oil 4 medium-large onions, thinly sliced 2 sweet bell peppers, chopped 6-8 cloves garlic, minced 1 T ground cumin 2 T ground coriander ¼ t turmeric cooked beans juice of half lemon 1 t sugar 1 bunch cilantro, finely chopped For assembling: cherry tomatoes, sliced in half lemon wedges chaat masala for sprinkling tamarind chutney chile pepper flakes Instructions The beans can be cooked the day of, starting earlier in the day, or the day before. Place them in a pot with the onion, garlic, turmeric, paprika, toasted whole spices, and ghee. Bring to a boil and then transfer, covered, to a slow cooker or a 300 F oven. Cook until mostly tender (3 hours on high for me) and add 1 teaspoon of salt. Return to heat and cook another hour or until completely tender. Drain, reserving the cooking liquid into a separate pot. Preheat the oven to 450 F for the cauliflower. Toss the cauliflower with a tablespoon of vegetable oil and the chaat masala. Spread over 2 cookie sheets and roast for 20 minutes or so, until browned and fragrant. Continue with the other preparation while they are roasting. Add the farro to the bean liquid along with enough water to cover by 3-4 inches. Bring to a boil. Let cook for 10-15 minutes, until almost cooked through and add the corn kernels. Cook for another 5 minutes, until the corn and farro both are cooked through. Drain and set aside. Heat a large, deep skillet over medium-high heat with the ghee and vegetable oil. When it is shimmering, add the sliced onions with a pinch of salt. Cook, stirring occasionally, for 15-20 minutes, until caramelized. Add the sweet bell pepper and cook another 5 minutes (add a splash of water also if it looks like it will stick). Then add the garlic and ground cumin, turmeric and coriander. Toss to keep the spices from burning and cook until fragrant, about 60 seconds. Mix in the juice of half a lemon and one teaspoon sugar. Add the cooked beans to the cooked onions, fishing out the whole spices if desired. Toss in the chopped cilantro and remove from the heat. To assemble: Place a spoonful of the farro/corn mixture in the bottom of a bowl. Then add cauliflower, followed by the onion-bean mixture, and sprinkle with some chaat masala (be sure to sprinkle the chaat masala on the hot ingredients). Top with cherry tomato halves. Serve with lemon wedges, chile pepper flakes and tamarind chutney on the side.
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2 comments
Beautiful!
3 years ago·Reply
10
This just screams healthy haha
3 years ago·Reply
10